Balanced eating habits baby food
 |
Description
Book Introduction
“I finished my meal at daycare today too!”
Easy tips for making a complete meal, from nutritionists specializing in baby food.
A child who hates vegetables, a child who only looks for snacks, a child who is picky about eating, a child who only eats at home.
It contains everything for a 'balanced and well-balanced baby food' for all children.
'Habits formed at age three last until age eighty!' This also applies to eating habits.
From the age of two, when children begin to eat baby food in earnest, it is essential to feed them a balanced diet and, above all, to develop good eating habits.
This way, your child will be able to eat well and healthily at home and outside.
These children grow up to be positive children who are praised by everyone and have high self-esteem.
With so many factors threatening our children's health these days, it's crucial for parents to fully understand the importance of eating habits and foster healthy eating habits in their children. This will be a more valuable asset for their children's lives than any other form of education.
Unlike existing baby food books that suggest baby food recipes and introduce well-prepared table settings, this book focuses on fostering 'good eating habits that will last a lifetime for our children.' Based on scientific evidence and experience, two nutritionist mothers introduce practical baby food information and recipes that are easy for anyone to understand and practice.
Author Miri Kim (mother of two daughters), who majored in food and nutrition and child counseling, used her expertise gained through her work as a professional consulting expert on children's eating habits through various media outlets to introduce the importance of baby food, ways to turn your child into a good eater, and ways to create a healthier diet.
We also provide clear answers to the questions parents have most about their children's eating habits.
The author, Kim Jo-heun (mother of a son), who majored in food and nutrition and has practical experience working as a nutritionist at a daycare center, analyzed daycare and kindergarten meals across the country, selected the most frequently used ingredients and menus, and applied them to the recipes in this book.
So, we present menus that are familiar and easy to eat at home or out and about, using ingredients that are familiar and easy to eat.
As a parent who is new to everything, I published this book with the hope that our children will be able to enjoy and taste new ingredients and foods more deliciously.
I hope that this book will bring happiness to both children and parents at the dinner table.
Easy tips for making a complete meal, from nutritionists specializing in baby food.
A child who hates vegetables, a child who only looks for snacks, a child who is picky about eating, a child who only eats at home.
It contains everything for a 'balanced and well-balanced baby food' for all children.
'Habits formed at age three last until age eighty!' This also applies to eating habits.
From the age of two, when children begin to eat baby food in earnest, it is essential to feed them a balanced diet and, above all, to develop good eating habits.
This way, your child will be able to eat well and healthily at home and outside.
These children grow up to be positive children who are praised by everyone and have high self-esteem.
With so many factors threatening our children's health these days, it's crucial for parents to fully understand the importance of eating habits and foster healthy eating habits in their children. This will be a more valuable asset for their children's lives than any other form of education.
Unlike existing baby food books that suggest baby food recipes and introduce well-prepared table settings, this book focuses on fostering 'good eating habits that will last a lifetime for our children.' Based on scientific evidence and experience, two nutritionist mothers introduce practical baby food information and recipes that are easy for anyone to understand and practice.
Author Miri Kim (mother of two daughters), who majored in food and nutrition and child counseling, used her expertise gained through her work as a professional consulting expert on children's eating habits through various media outlets to introduce the importance of baby food, ways to turn your child into a good eater, and ways to create a healthier diet.
We also provide clear answers to the questions parents have most about their children's eating habits.
The author, Kim Jo-heun (mother of a son), who majored in food and nutrition and has practical experience working as a nutritionist at a daycare center, analyzed daycare and kindergarten meals across the country, selected the most frequently used ingredients and menus, and applied them to the recipes in this book.
So, we present menus that are familiar and easy to eat at home or out and about, using ingredients that are familiar and easy to eat.
As a parent who is new to everything, I published this book with the hope that our children will be able to enjoy and taste new ingredients and foods more deliciously.
I hope that this book will bring happiness to both children and parents at the dinner table.
- You can preview some of the book's contents.
Preview
index
Easy-to-find icons
To help you quickly find and select the menu that will not fail in a given situation and time, the table of contents includes "This menu icon for this situation!"
(M) A simple menu that is good for a filling meal as a breakfast menu.
(H) A special menu that is great for hiding picky eaters' ingredients
(P) A menu that goes well with picnic or experiential learning lunch boxes.
(H) A simple menu to prepare with ingredients from your refrigerator on a busy day, without compromising nutrition.
(B) A menu that will make children cheer when prepared for a birthday party
Prologue
004 This book was written to ensure that both children and parents can enjoy happy times at the dinner table.
Basic Guide
014 Understanding Infancy and Baby Food
018 Ways to develop balanced eating habits
028 Ways to Care for Your Child's Growth and Health
034 Ways to Make Preparing Baby Food a Little Easier
042 Q&A The most frequently asked questions and answers from mothers when teaching their children about eating habits.
Chapter 1 Rice
048 White rice & brown rice
050 Bean Sprout Rice & Radish Rice & Carrot Rice
052 Pumpkin Nutritious Rice
054 Beef and Mushroom Rice in a Pot
Chapter 2: Soups, Stews, and Dishes
058 Bean Sprout Soup & Kimchi Bean Sprout Soup
060 Egg Chive Soup & Egg Spinach Soup
062 Perilla Radish Soup & Perilla Cabbage Soup
064 Bean Powder Cabbage Soup
066 Dried Shrimp Modern Soup & Dried Shrimp Auk Soup
068 Zucchini and Turnip Soup
070 Mushroom Miso Soup & Tofu Miso Soup
072 Clam and Seaweed Soup & Tofu and Seaweed Soup
074 Clear Sundubu Soup & Seafood Sundubu Soup (M)
076 Beef Noodle Soup
078 Beef Soup
080 Mushroom Chicken Soup & Mushroom Yukgaejang (M)
082 Clear Dongtae Soup & Clear Cod Soup
084 Shrimp and Mushroom Soup
086 Sagol Baekjjamppongtang
088 Potato Doenjang Stew
090 Pork Kongbiji Jjigae & Kimchi Pork Kongbiji Jjigae
Chapter 3 Protein Main Dishes
094 Grilled Tofu and Vegetable Seasoning
096 Tofu Vegetable Curry Pancake
098 Tofu Vegetable Scramble (M)
100 Tomato Egg Steamed & Pumpkin Milk Egg Steamed (H)
102 Katsuobushi Egg Roll (H)
104 Coconut Scrambled Eggs & Basic Scrambled Eggs
106 Cheese Omelette (M)
108 Soy Sauce Braised Chicken
110 Creamy Chicken Breast Stew (H)
112 Grilled Chicken with Tangerine Marinated
114 Rose Chicken Stew
116 Stir-fried Beef and Burdock & Stir-fried Pork and Burdock (H)
118 Braised Beef with Lotus Root & Braised Quail Eggs
120 Dangmyeon Bulgogi & Chicken Breast Dangmyeon Stir-fry
122 Beef Pork Chop (H)
124 Ginger Boiled Pork and Low-Salt Tofu Ssamjang
126 Pork and Eggplant Stir-Fry & Shrimp and Eggplant Stir-Fry
128 Bite-sized Pork Cutlet & Bite-sized Fish Cutlet (H)
130 Shrimp and Broccoli Butter Stir-fry (P)
132 Apple Sauce Shrimp Tangsuyuk (B)
134 Seafood Jjajang Stir-fry
136 Vegetable Dongtaejeon & Water Parsley Dongtaejeon
138 Tuna Yottangjeong
140 Flounder Stewed in Tomato (H)
142 Cream Sauce Salmon Steak
Chapter 4 Side Dishes
146 Lemon Cucumber Salad & Lemon Cabbage Salad
148 Strawberry Jam Vegetable Pickles
150 Perilla Bean Sprout Salad
152 Black Sesame Sauce Cabbage Salad & Black Sesame Sauce Broccoli Salad & Black Sesame Sauce Lotus Root Salad
154 Butter-Stir-Fried Cabbage & Butter-Stir-Fried Broccoli
156 Perilla Oil Cabbage & Perilla Oil Pickled Cabbage
158 Cashew and Green Onion Salad & Cashew and Spinach Salad
160 Broccoli Salad & Cream Cheese Broccoli Salad
162 Mugwort and Tofu Salad & Tofu Salad with Chinese Angelica
164 Shrimp and Zucchini
166 Gajijeon (H)
168 Assorted Stir-fried Mushrooms
170 Grilled Mushrooms and Cheese
172 Sour Green Onion Jelly and Kimchi & Sour Acorn Jelly and Kimchi (H)
174 Stir-fried crab meat and bean sprouts (H)
176 Stir-fried shrimp and seaweed stems
178 Stir-fried Potato and Fish Cake & Stir-fried Fish Cake
180 Honey Butter Stir-fried Anchovies
182 Braised Burdock and Anchovy & Braised Burdock
184 Sweet Potato and Carrot Stew (H)
186 Lotus Root Corn Salad
188 Lotus Root Stew
190 Root Vegetable Fries
192 Yogurt Fruit Salad
Chapter 5: Child Kimchi
196 Apple Pickled Radish
198 Pear Salad
200 water kimchi
202 Non-spicy cabbage kimchi
204 Braised Radish Kimchi in Sesame Oil
205 Kimchi Stir-fry
206 Pork and White Kimchi Pancake
Chapter 6 A Bowl of Rice and Noodles
210 Soft Tofu Egg Rice Bowl (M)
212 Mapo Tofu Rice Bowl with Nuts
214 Squid Bulgogi Rice Bowl
216 Pork and Sesame Leaf Rice Bowl
218 Chicken and Bok-gyeong-chae Fried Rice
220 Smoked Duck Vegetable Fried Rice (H)
222 Kimchi Bacon Fried Rice (P)
224 Tricolor Bibimbap (H)
226 Tuna Mayo Bibimbap (H)
228 Inari Sushi & Anchovy Inari Sushi (P)
230 Mackerel Avocado Rice Ball (H)
232 Warm Mukbap (M)
234 Crab Meat Poo Pad Pong Curry (H)
236 Multigrain Rice Risotto (H)
238 Squid Risotto
240 Low-Sodium Potato Curry Rice & Low-Sodium Potato Curry Udon (H)
242 Low-sodium lotus root jjajang rice & low-sodium lotus root jjajang udon
244 Fish Cake Noodles (H)
246 Egg and Shrimp Stir-fried Rice Noodles
248 Pork Beef Udon
250 Tomato Sauce Pasta & Tomato Sauce Risotto (H)
252 Fusilli Cold Pasta (B)
254 Abalone and Sesame Oil Pasta
Chapter 7 Porridge and Soup
258 Kim Egg Porridge (M)
260 Beef Radish Porridge
262 Daegu Sal Vegetable Porridge
264 Mussel and Seaweed Porridge
266 Nutty Potato Cream Soup & Nutty Sweet Potato Cream Soup & Nutty Pumpkin Cream Soup
268 Corn Broccoli Soup
270 Cabbage Chicken Soup
Chapter 8 Nutritious Snacks
274 Healthy Natural Snacks
276 Yogurt Fruit Balls
277 Vegetable Sticks and Cheese Sauce
278 Nutty Sweet Potato Salad
280 Sweet Pumpkin and Peanut Stew
281 Cheese Potato Gratin
282 Roasted Sweet Potato Pasta (P)(B)
284 Paprika Tteok Japchae
286 Quail Egg Tteokbokki (B)
288 Fish Cake Ball Tteokbokki
290 Yujacheong Sotteok Sotteok (B)
292 Cranberry Ham Rice Balls (P)
294 Cheese Oat Cookies (B)
296 Cheese Egg Bread (B)
298 No Flour Banana Pancakes (B)
300 Yogurt Carrot Lape Sandwich (P)
302 Egg Roll Sandwich (M)(H)
304 Avocado Tortilla Pizza
Index
306 By Material
To help you quickly find and select the menu that will not fail in a given situation and time, the table of contents includes "This menu icon for this situation!"
(M) A simple menu that is good for a filling meal as a breakfast menu.
(H) A special menu that is great for hiding picky eaters' ingredients
(P) A menu that goes well with picnic or experiential learning lunch boxes.
(H) A simple menu to prepare with ingredients from your refrigerator on a busy day, without compromising nutrition.
(B) A menu that will make children cheer when prepared for a birthday party
Prologue
004 This book was written to ensure that both children and parents can enjoy happy times at the dinner table.
Basic Guide
014 Understanding Infancy and Baby Food
018 Ways to develop balanced eating habits
028 Ways to Care for Your Child's Growth and Health
034 Ways to Make Preparing Baby Food a Little Easier
042 Q&A The most frequently asked questions and answers from mothers when teaching their children about eating habits.
Chapter 1 Rice
048 White rice & brown rice
050 Bean Sprout Rice & Radish Rice & Carrot Rice
052 Pumpkin Nutritious Rice
054 Beef and Mushroom Rice in a Pot
Chapter 2: Soups, Stews, and Dishes
058 Bean Sprout Soup & Kimchi Bean Sprout Soup
060 Egg Chive Soup & Egg Spinach Soup
062 Perilla Radish Soup & Perilla Cabbage Soup
064 Bean Powder Cabbage Soup
066 Dried Shrimp Modern Soup & Dried Shrimp Auk Soup
068 Zucchini and Turnip Soup
070 Mushroom Miso Soup & Tofu Miso Soup
072 Clam and Seaweed Soup & Tofu and Seaweed Soup
074 Clear Sundubu Soup & Seafood Sundubu Soup (M)
076 Beef Noodle Soup
078 Beef Soup
080 Mushroom Chicken Soup & Mushroom Yukgaejang (M)
082 Clear Dongtae Soup & Clear Cod Soup
084 Shrimp and Mushroom Soup
086 Sagol Baekjjamppongtang
088 Potato Doenjang Stew
090 Pork Kongbiji Jjigae & Kimchi Pork Kongbiji Jjigae
Chapter 3 Protein Main Dishes
094 Grilled Tofu and Vegetable Seasoning
096 Tofu Vegetable Curry Pancake
098 Tofu Vegetable Scramble (M)
100 Tomato Egg Steamed & Pumpkin Milk Egg Steamed (H)
102 Katsuobushi Egg Roll (H)
104 Coconut Scrambled Eggs & Basic Scrambled Eggs
106 Cheese Omelette (M)
108 Soy Sauce Braised Chicken
110 Creamy Chicken Breast Stew (H)
112 Grilled Chicken with Tangerine Marinated
114 Rose Chicken Stew
116 Stir-fried Beef and Burdock & Stir-fried Pork and Burdock (H)
118 Braised Beef with Lotus Root & Braised Quail Eggs
120 Dangmyeon Bulgogi & Chicken Breast Dangmyeon Stir-fry
122 Beef Pork Chop (H)
124 Ginger Boiled Pork and Low-Salt Tofu Ssamjang
126 Pork and Eggplant Stir-Fry & Shrimp and Eggplant Stir-Fry
128 Bite-sized Pork Cutlet & Bite-sized Fish Cutlet (H)
130 Shrimp and Broccoli Butter Stir-fry (P)
132 Apple Sauce Shrimp Tangsuyuk (B)
134 Seafood Jjajang Stir-fry
136 Vegetable Dongtaejeon & Water Parsley Dongtaejeon
138 Tuna Yottangjeong
140 Flounder Stewed in Tomato (H)
142 Cream Sauce Salmon Steak
Chapter 4 Side Dishes
146 Lemon Cucumber Salad & Lemon Cabbage Salad
148 Strawberry Jam Vegetable Pickles
150 Perilla Bean Sprout Salad
152 Black Sesame Sauce Cabbage Salad & Black Sesame Sauce Broccoli Salad & Black Sesame Sauce Lotus Root Salad
154 Butter-Stir-Fried Cabbage & Butter-Stir-Fried Broccoli
156 Perilla Oil Cabbage & Perilla Oil Pickled Cabbage
158 Cashew and Green Onion Salad & Cashew and Spinach Salad
160 Broccoli Salad & Cream Cheese Broccoli Salad
162 Mugwort and Tofu Salad & Tofu Salad with Chinese Angelica
164 Shrimp and Zucchini
166 Gajijeon (H)
168 Assorted Stir-fried Mushrooms
170 Grilled Mushrooms and Cheese
172 Sour Green Onion Jelly and Kimchi & Sour Acorn Jelly and Kimchi (H)
174 Stir-fried crab meat and bean sprouts (H)
176 Stir-fried shrimp and seaweed stems
178 Stir-fried Potato and Fish Cake & Stir-fried Fish Cake
180 Honey Butter Stir-fried Anchovies
182 Braised Burdock and Anchovy & Braised Burdock
184 Sweet Potato and Carrot Stew (H)
186 Lotus Root Corn Salad
188 Lotus Root Stew
190 Root Vegetable Fries
192 Yogurt Fruit Salad
Chapter 5: Child Kimchi
196 Apple Pickled Radish
198 Pear Salad
200 water kimchi
202 Non-spicy cabbage kimchi
204 Braised Radish Kimchi in Sesame Oil
205 Kimchi Stir-fry
206 Pork and White Kimchi Pancake
Chapter 6 A Bowl of Rice and Noodles
210 Soft Tofu Egg Rice Bowl (M)
212 Mapo Tofu Rice Bowl with Nuts
214 Squid Bulgogi Rice Bowl
216 Pork and Sesame Leaf Rice Bowl
218 Chicken and Bok-gyeong-chae Fried Rice
220 Smoked Duck Vegetable Fried Rice (H)
222 Kimchi Bacon Fried Rice (P)
224 Tricolor Bibimbap (H)
226 Tuna Mayo Bibimbap (H)
228 Inari Sushi & Anchovy Inari Sushi (P)
230 Mackerel Avocado Rice Ball (H)
232 Warm Mukbap (M)
234 Crab Meat Poo Pad Pong Curry (H)
236 Multigrain Rice Risotto (H)
238 Squid Risotto
240 Low-Sodium Potato Curry Rice & Low-Sodium Potato Curry Udon (H)
242 Low-sodium lotus root jjajang rice & low-sodium lotus root jjajang udon
244 Fish Cake Noodles (H)
246 Egg and Shrimp Stir-fried Rice Noodles
248 Pork Beef Udon
250 Tomato Sauce Pasta & Tomato Sauce Risotto (H)
252 Fusilli Cold Pasta (B)
254 Abalone and Sesame Oil Pasta
Chapter 7 Porridge and Soup
258 Kim Egg Porridge (M)
260 Beef Radish Porridge
262 Daegu Sal Vegetable Porridge
264 Mussel and Seaweed Porridge
266 Nutty Potato Cream Soup & Nutty Sweet Potato Cream Soup & Nutty Pumpkin Cream Soup
268 Corn Broccoli Soup
270 Cabbage Chicken Soup
Chapter 8 Nutritious Snacks
274 Healthy Natural Snacks
276 Yogurt Fruit Balls
277 Vegetable Sticks and Cheese Sauce
278 Nutty Sweet Potato Salad
280 Sweet Pumpkin and Peanut Stew
281 Cheese Potato Gratin
282 Roasted Sweet Potato Pasta (P)(B)
284 Paprika Tteok Japchae
286 Quail Egg Tteokbokki (B)
288 Fish Cake Ball Tteokbokki
290 Yujacheong Sotteok Sotteok (B)
292 Cranberry Ham Rice Balls (P)
294 Cheese Oat Cookies (B)
296 Cheese Egg Bread (B)
298 No Flour Banana Pancakes (B)
300 Yogurt Carrot Lape Sandwich (P)
302 Egg Roll Sandwich (M)(H)
304 Avocado Tortilla Pizza
Index
306 By Material
Detailed image
Publisher's Review
This book is especially recommended for these people!
- “This is my first time making baby food!” If you are about to start making baby food for the first time and need practical baby food theory and recipe information,
- “I worked hard to make it, but my child doesn’t eat it well.” If you need a recipe that your child can make a complete meal with because they are unfamiliar with baby food and don’t eat well,
- “There are a lot of picky ingredients.” If you are curious about the eating habits and recipes for babies who eat well without being picky eaters,
- “He eats well at home, but he doesn’t eat when he goes out.” If you’re curious about your baby’s eating habits, whether at home or out,
- “I left a lot of food today too.” If you are worried because your child is not eating well at daycare or kindergarten,
- “Eat well without complaining.” If you want to help your child develop the habit of eating well and make it last longer and healthier,
This book has these strengths!
- This is the first baby food recipe in Korea designed by completely analyzing the standard meal plans of daycare centers and kindergartens nationwide. It helps children develop eating habits of eating a variety of foods without being picky, both at home and abroad.
- This book contains the know-how on perfect meal habits from nutritionists specializing in baby food and eating habits. Just follow it and you'll get plenty of nutrition and a delicious taste! It makes baby food life easier for moms.
- No need to worry about preparing baby food, even for new moms and working moms! Discover the "mom-friendly know-how" learned by the authors, who were always busy working moms themselves, while raising their children.
- The recipe section is divided into rice, soup (soup, stew, stew), protein side dish, side dish, and baby kimchi to fit the composition of the baby food plate.
- It is packed with easy-to-prepare and easy-to-eat bowls of rice and noodles, porridge and soup for when you are sick, and nutritious snacks to replenish your nutritional needs.
- It also includes application recipes that allow you to create a variety of recipes, making it highly useful.
Tips to help kids eat better are also included throughout the recipe.
- “This is my first time making baby food!” If you are about to start making baby food for the first time and need practical baby food theory and recipe information,
- “I worked hard to make it, but my child doesn’t eat it well.” If you need a recipe that your child can make a complete meal with because they are unfamiliar with baby food and don’t eat well,
- “There are a lot of picky ingredients.” If you are curious about the eating habits and recipes for babies who eat well without being picky eaters,
- “He eats well at home, but he doesn’t eat when he goes out.” If you’re curious about your baby’s eating habits, whether at home or out,
- “I left a lot of food today too.” If you are worried because your child is not eating well at daycare or kindergarten,
- “Eat well without complaining.” If you want to help your child develop the habit of eating well and make it last longer and healthier,
This book has these strengths!
- This is the first baby food recipe in Korea designed by completely analyzing the standard meal plans of daycare centers and kindergartens nationwide. It helps children develop eating habits of eating a variety of foods without being picky, both at home and abroad.
- This book contains the know-how on perfect meal habits from nutritionists specializing in baby food and eating habits. Just follow it and you'll get plenty of nutrition and a delicious taste! It makes baby food life easier for moms.
- No need to worry about preparing baby food, even for new moms and working moms! Discover the "mom-friendly know-how" learned by the authors, who were always busy working moms themselves, while raising their children.
- The recipe section is divided into rice, soup (soup, stew, stew), protein side dish, side dish, and baby kimchi to fit the composition of the baby food plate.
- It is packed with easy-to-prepare and easy-to-eat bowls of rice and noodles, porridge and soup for when you are sick, and nutritious snacks to replenish your nutritional needs.
- It also includes application recipes that allow you to create a variety of recipes, making it highly useful.
Tips to help kids eat better are also included throughout the recipe.
GOODS SPECIFICS
- Date of issue: December 5, 2023
- Page count, weight, size: 312 pages | 812g | 200*240*18mm
- ISBN13: 9791192366319
- ISBN10: 119236631X
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