introduction

Get ready

- Start saving on food
- Plan your weekly menu and budget
-Our family dinner table rules
-Basic seasoning and recommended products
-How to use the ingredients

Setting the table for a month

*Week 1 Menu/Shopping

[Breakfast] Whole Wheat French Toast
(Dinner) Beef radish soup
[Breakfast] Spinach Frittata
(Dinner) Beef and Vegetable Bibimbap
[Breakfast] Homemade yogurt and seasonal fruit
(Dinner) Grilled mackerel with curry
[Morning] Chicken Tortilla Roll
(Dinner) Dumpling stew
[Morning] Baby Vegetable Kimbap
(Dinner) Bean sprout soup

*Week 2 Menu/Shopping

[Breakfast] Spinach Pancakes
(Dinner) Eggplant rice in a pot
[Morning] Carrot Kimbap
(Dinner) Sweet potato and chicken stir-fry
[Breakfast] Anchovy Rice Balls
(Dinner) Cabbage Oil Pasta
[Breakfast] Carrot Muffin
(Dinner) Eggplant Teriyaki Rice Bowl
[Breakfast] Grilled rice balls
(Dinner) Salmon pot rice

*Week 3 Menu/Shopping

[Breakfast] Cabbage Toast
(Dinner) Braised Tuna in Soy Sauce
[Breakfast] Pork and Tofu Rice Bowl
(Dinner) Roast Chicken
[Breakfast] Chicken Mayo Rice Bowl
(Dinner) Mushroom rice
[Breakfast] Cherry Tomato Salad
(Dinner) Shabu-shabu
[Breakfast] Vegetable porridge
(Dinner) Arancini

*Week 4 Menu/Shopping

[Breakfast] Greek yogurt and granola
(Dinner) Soy Sauce Bulgogi
[Breakfast] Tomato and Egg Stir-fry
(Dinner) Salmon Steak Bowl
[Morning] Bulgogi Rice Balls
(Dinner) Cabbage Rice Bowl
[Breakfast] Chicken Sandwich
(Dinner) Tofu Donggeurangttaeng
[Breakfast] Grilled banana and French toast
(Dinner) Chicken teriyaki and grilled cabbage

Setting the table for two months

*Week 1 Menu/Shopping

[Morning] Egg Sandwich
(Dinner) Homemade pork cutlet
[Breakfast] Vegetable rice balls
(Dinner) Beef Jjigae
[Breakfast] Pork Cutlet Sandwich
(Dinner) Onion Curry
[Morning] Cucumber and Egg Kimbap
(Dinner) Cold soybean paste stew
[Morning] Apple Open Toast
(Dinner) Braised pork ribs

*Week 2 Menu/Shopping

[Breakfast] Potato and Bean Sprout Rice
(Dinner) Soy Sauce Jjimdak
[Breakfast] Potato Sandwich
(Dinner) Perilla leaf seaweed soup
[Breakfast] Broccoli Potato Soup
(Dinner) Bean Sprout Bulgogi
[Morning] Plain scones
(Dinner) Chicken Gomtang
[Breakfast] Chicken porridge
(Dinner) Chop Steak

*Week 3 Menu/Shopping

[Breakfast] Egg and Vegetable Rolls
(Dinner) Fried shrimp
[Breakfast] Salad with yogurt dressing
(Dinner) Boiled Pork
[Breakfast] Carrot Lape Sandwich
(Dinner) Octopus and Vegetable Rice
[Morning] Octopus and water parsley porridge
(Dinner) Chicken Steak
[Breakfast] Chicken Breast Club Sandwich
(Dinner) Radish Stir-fried Rice

*Week 4 Menu/Shopping

[Morning] Water parsley rice pancake
(Dinner) Spinach soybean paste soup
[Breakfast] Grilled brown rice cakes
(Dinner) Spinach Cream Risotto
[Morning] Sagol Tteokguk
(Dinner) Pork ribs
[Breakfast] Fried rice with eggs
(Dinner) Clam and seaweed soup
[Breakfast] Whole wheat scones
(Dinner) Chicken breast gas

Setting the table for 3 months

*Week 1 Menu/Shopping

[Morning] Black Bean Soup
(Dinner) Tofu Rice Bowl
[Breakfast] Kale Wrap
(Dinner) Hamburger Steak
[Breakfast] Spinach and Egg Rice Balls
(Dinner) Pork and Kimchi Stew
[Breakfast] Black bean spread and bread
(Dinner) Spinach Curry
[Breakfast] Spinach Rice Bowl
(Dinner) Tofu Steak

*2nd week menu/grocery shopping

[Breakfast] Chive and Egg Stir-fry
(Dinner) Stir-fried duck
[Morning] Sweet Potato Soup
(Dinner) Nurungji Baeksuk
[Breakfast] Roasted Vegetable Salad
(Dinner) Stir-fried pumpkin
[Breakfast] Tofu and Pumpkin Fried Rice
(Dinner) Eggplant Bulgogi
[Breakfast] Bulgogi Sandwich
(Dinner) Pumpkin Pancake

*Week 3 Menu/Shopping

[Morning] Tomato juice
(Dinner) Dakgalbi
[Breakfast] Cabbage Salad Kimbap
(Dinner) Potato Pancake
[Morning] Potato Cheese Rice Cake
(Dinner) Chicken breast, tomato, and cheese risotto
[Breakfast] Egg Pizza
(Dinner) Hwangtae-guk
[Breakfast] Pollack and Egg Porridge
(Dinner) Beef and Tomato Curry

*Week 4 Menu/Shopping

[Breakfast] Cucumber and Apple Salad
(Dinner) Grilled flounder with butter
[Morning] Cucumber Rice Balls
(Dinner) Japchae Bap
[Morning] Japchae Bapjeon
(Dinner) Egg Soup
[Breakfast] Egg Sandwich
(Dinner) Cabbage wrap and tofu soybean paste
[Morning] Daepae Samgyeopsal Rice
(Dinner) Basil Pesto Pasta

Setting the table for 4 months

*Week 1 Menu/Shopping

[Breakfast] Shrimp Fried Rice
(Dinner) Mushroom Pancake
[Morning] Pumpkin Stir-fry
(Dinner) Gambas al Ajillo
[Breakfast] Tomato, Tofu, and Egg Stir-fry
(Dinner) Pumpkin Cream Risotto
[Morning] Tofu Soup
(Dinner) Stir-fried squid in soy sauce
[Breakfast] Mushroom and Soybean Paste Soup
(Dinner) Mushroom Bibimbap

*2nd week menu/grocery shopping

[Breakfast] Omelette
(Dinner) Steak Bowl
[Morning] Butternut Squash Soup
(Dinner) Clam and tofu clear soup
[Morning] Overnight Oatmeal
(Dinner) Braised mackerel
[Breakfast] Soft tofu and egg stew
(Dinner) Radish Bibimbap
[Morning] Perilla seed soup
(Dinner) Pasta with aged sesame oil

*Week 3 Menu/Shopping

[Breakfast] Sweet Potato Salad
(Dinner) Stir-fried chicken breast and vegetables
[Breakfast] Kale and Crab Fried Rice
(Dinner) Braised Beef with Chadolbagi
[Breakfast] Tomato Rice Burrito
(Dinner) Stir-fried vegetables in a pot
[Breakfast] Creamy Pineapple Sandwich
(Dinner) Clam Pasta
[Morning] Sweet potato pizza for breakfast
(Dinner) Beef and Tofu Sandwich

*Week 4 Menu/Shopping

[Breakfast] Cabbage and soybean paste soup
(Dinner) Grilled acorn jelly
[Breakfast] Egg Roll Sandwich
(Dinner) Root vegetable rice in a pot
[Morning] Nurungji
(Dinner) Crab soup
[Morning] Daily Salad
(Dinner) Mushroom and sesame seed soup
[Breakfast] Cream of Mushroom Soup
(Dinner) Pork and Cabbage Stew

The Miracle Home Cooking Book: Reduce Your Food Costs by Following It
3 key points to get 200% use!

1.
Shop only once a week on the grocery shopping page!

Check out our 'Shopping Page' to help you shop for groceries once a week for a total of 16 weeks.
You can see at a glance the menu to be made for the week and the amount of ingredients needed to purchase, and the main and side ingredients are categorized for easy viewing.
The purchase quantity was entered considering that the remaining ingredients can be used for the weekend menu after being used for the weekday menu, and the price of organic ingredients was prioritized to fit the budget so that organic agricultural products and products can be purchased first.
When you visit a supermarket, it's easy to indulge in unplanned spending, such as through discounts, buy-one-get-one-free deals, or impulse purchases. However, by referring to the grocery shopping page in this book and purchasing only what you need at once, you can prevent spending that slips away without you even realizing it.
This is the part where the most of the know-how of 'Mom's Kitchen' is incorporated and it is the key to saving on food costs, so be sure to follow along.

2.
See your home's food ingredients and expiration dates at a glance with my own refrigerator map!

For housewives, the refrigerator is a place filled with sauces that are well past their expiration date, frozen foods that they can't even remember when they bought, and unidentifiable ingredients piled up in black plastic bags.
If you try to clean it, you have to spend half a day, and even if you clean it thoroughly, it often ends up being full again.
One of the food cost-saving tips from 'Mom's Kitchen' is to use a refrigerator map.
Having a refrigerator map allows you to immediately see what food you have left and what is nearing its expiration date.
In fact, the author plans his meals based on a refrigerator map every weekend.
Let's create your own refrigerator map by referring to the photos and detailed instructions included in the book showing the author using the refrigerator map in daily life.


3.
No more worries about what to eat today with 160 breakfast and dinner recipes!

This book is divided into a simple breakfast menu that fits the lifestyle of a family of four and a dinner menu that provides sufficient nutrition.
Of course, the dinner menu can also be used as a lunch menu.
The author, who has experience in Korean, Chinese, and Japanese cuisine, as well as Western cuisine, confectionery, and baking, has created a weekly menu that will not bore you with a variety of menus, from brunch menus to stews, a la carte dishes, Japanese cuisine, and Western cuisine.
We also included recipes that received particularly good responses from the 'Mom's Kitchen' Instagram account.
The important point is that it is a four-month meal plan with 160 menu items systematically linked together to ensure that no ingredients are left over.
Let's cut out the meal plan from the book's appendix and stick it in the kitchen.
And let's just follow this book for one month.
A world of affordable and delicious organic home cooking that you never knew about will unfold before you.

Thank you messages from 'Mom's Kitchen' followers

♥I made a weekly meal plan and shopped and cooked according to it, so my expenses were cut in half.
Thank you for sharing your life wisdom.
_yu**********
♥We are a family of two, and I tried keeping a household account book and following the cold hair method, and it was very helpful.
Since we are a couple with big appetites, I didn't think our food expenses would decrease, but we actually reduced our food expenses by about 10% compared to usual.
Thank you for giving me such great know-how.
_bl**********
♥It's really amazing.
I'm also trying to learn by looking at the feed.
Keep up the good work! _sm*********
♥You're amazing...
I also have a family of five, and I can save more when the kids are young.
The bigger it gets, the more outrageous the food costs become.
Fighting! _od*******
♥Every time I read your posts, I feel more at ease.
I've been saving a lot since I started using it the second week of August! I plan to continue using it in the future.
Thank you so much for the great feed.
A secret that you can't learn even if you pay money.
_ar*******