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Eat well and be happy
Eat well and be happy
Description
Book Introduction
Publication requests are flooding in! The most anticipated book of the year, eagerly awaited by everyone!
The creator of “Sundubu Yeol Ramen,” a hot topic that swept the broadcasting industry and YouTube!
On days when you need a comforting meal, this recipe for a meal and drinks table setting has touched the hearts of hundreds of thousands of Twitter users.

"What's strange is that this book is not an essay, but a cooking recipe.
Strangely enough, whenever Mapo Agricultural and Fisheries Center speaks, my heart starts pounding with excitement.

If you are still unsure whether to read this book or not, just read it.
Please eat well as instructed here.

And be happy.

“If you look at this book, it becomes like that?” _Mikang (Author)

"be happy,.
“I will be happy too..”

With photos of delicious meals prepared every day and savory and warm words
The first recipe book from "Mapo Agricultural and Fishery Center," which has melted the hearts of hundreds of thousands of Twitter users.
The One Cookbook That Will Be a Lifesaver for Single-Students

People are excited and comforted by the daily 'eating alone' dinner table of an unknown Twitter user, which changes depending on his mood.
The protagonist is “Mapo Agricultural and Fishery Center,” a recipe genius that has taken over Twitter.
Among the countless Korean table settings and 140-character warm comments that were presented almost daily, we carefully selected the representative dishes that blew up a certification craze and published our first book, which contains recipes for Korean table settings served with rice and alcohol.

He is famous not only for being the creator of “Sundubu Yeol Ramen,” which became a huge issue after Key’s appearance on “I Live Alone,” but also for being the creator of famous cooking and mukbang YouTubers such as Sung Si-kyung, Ipkkal Haetnim, General Min Kyung, and Tzuyang.
Dishes such as 'Songi Butter Soy Sauce Grilled' and 'Spicy Pork Stew with Green Onions' are continuously trending on Twitter as people share their recipes after trying them themselves.


It also generously includes recipes for mouthwatering dishes made with simple ingredients found in your fridge in less than 10 minutes, recommendations for drinks that pair well with food, simple recipes for quick snacks, and never-before-seen recipes that have never been revealed online before.
For those who have subscribed to or enjoyed 'Mapo Agricultural and Fisheries Center', the publication itself will be extremely welcome news.

In fact, as soon as the news of the publication was announced, followers who had been eagerly waiting for the book continued to show their support with explosive retweets and likes.
Let's take a look at the hottest book of 2022, "Eat Well, Be Happy."
Especially for those who live alone and find it awkward, bothersome, and lacking in confidence, this will be a ray of hope.

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index
Entering
Recommendation
Frequently used ingredients
Attachment tools and vessels
The 10 Most Frequently Asked Questions on Twitter

1 Twitter Most Popular! TOP 5

Sundubu Yeol Ramen
Butter-grilled chicken legs, chicken oil pasta
Grilled shiitake mushrooms with butter and soy sauce, grilled whole shiitake mushrooms
Chicken breast konjac cold noodles, chicken breast salad
Braised pork with green onions

2 When you are hungry and want to eat quickly

Pork belly air fryer grilled with soybean paste rice
Sesame oil-flavored buckwheat noodles, topped with fermented seafood
Clam soup, spicy stir-fried eggplant
French toast, chicken breast with mustard, banana smoothie
Pot udon, tofu sushi

3 When you want to sweat a lot and feel spicy

Spicy and spicy pork salad, grilled shiitake mushrooms
Muksabal, spicy stir-fried squid
Spicy fish cake soup, microwave-cooked egg stew
Gochujang Jjaguri, Yangpun Bibimbap, Gamjajeon
Kimchi stew, gyeoranmali

4 When you want to pass it off smoothly without stimulation

Cabbage mussel stew, soft tofu fritters
20-minute curry, simple pickled cabbage, and pickled radish
Zucchini and shrimp sauce soup, braised sweet pumpkin
Vegetable porridge with scraps of vegetables, seasoned mugwort and tofu, and oyster greens
Cabbage soybean paste stew, beef gochujang, vegetable bibimbap
Bean sprout rice, gyeoranguk, and dallaejang

5 When to serve side dishes

Simple okonomiyaki, cabbage pizza, and salted tofu stew
Golbaengi noodles, golbaengi cold soup
Mapo soft tofu and Chinese cucumber salad
Oyster Gambas, Mukanape, Butter Potato
Pig's feet soup, pickled cucumber

Appendix 1: Whirlyric Ddaeng Simple Recipe
01.
Jjagyechi
02.
Exceldas
03.
Grilled Eggplant with Cheese
04.
Amber Butter Walnut Cookies
05.
Warmed soft tofu
06.
roasted sweet potatoes
07.
Yuzu cherry tomatoes
08.
Boiled dumplings + chili pepper vinegar
09.
Excellent Brûlée

Appendix 2 Unpublished Recipe
01.
Budaejjigae
02.
potato soup
03.
Chicken Breast Cheese Steak
04.
Pork belly
05.
Grandmother's North Korean-style dumpling soup

INDEX

Detailed image
Detailed Image 1

Into the book
It's a world where everything from eating out to delivery to easy-to-cook meals is available.
You can choose from different types to suit your taste. Whatever it is, I like the diet that suits me the most, but if you can make it at home without much difficulty, it doesn't seem like a bad deal.
Once you know a little trick, you don't have to go grocery shopping or make new side dishes every day. Instead, you can think, "Should I eat the leftover vegetables like this tomorrow?" or "Should I make the leftover soup like this tomorrow?"
The idea of ​​taking turns eating it is also fun.

---p.6 From "Introduction"

What do you do a few days before inviting someone special to your home? What will they like?
I always pay attention and diligently check the market.
One day, I suddenly had that thought.
. I am also a very precious person..
I'm also a person who deserves to be treated well...
The heart that helps others is the same as the heart that helps oneself, and it often gives us the strength to overcome many things for a long time.
---p.43 From “10 Most Frequently Asked Questions on Twitter”

Is there anything more delicious than chicken on a weekend night? It's the day I hold back my urge to order delivery and take out a piece of chicken leg.
The skin is chewy and the meat is tender.
. It's incredibly fragrant with the addition of herbs to the butter. Cut it into large pieces, grill it, and take a bite while it's still hot. The meat juices drip down, making you reach for a cold beer.

---p.54 From “Chicken Leg Butter Grill, Chicken Oil Pasta”


Is there anything warm and cozy?
On days when I feel like it, having a handful of clams in the freezer makes me feel so good.
If you just throw it in a pot and let it boil for a while without thinking too much, it will be a more delicious dish.
A bowl of noodles for a late-night snack. After slurping down the refreshing clam broth, my stuffy stomach feels completely relieved.

---p.92 From “Clam Noodle Soup, Spicy Stir-fried Eggplant”


It is not the name of a liquor sold separately, but it is a name given to it because it does not taste like liquor, and if you drink it all at once, you will go to hell the next day.
If you mix it with 2 parts soju, 1 part apple juice, and 1 part soda water, it's perfect.
It has a refreshing apple drink taste that goes well with anything.
Beer is perfect when you're full and looking for something refreshing.

---p.58 From "The Lord of the Underworld"

“Put some soju in the gochujang jjagalbi.” There was a line like this in a drama that I really enjoyed watching.
In front of me, there's a bowl of spicy gochujang jjagalbi boiling hot.
A glass of cold soju...
As I start to unravel the stories I've kept, I start to feel a little empty inside.
Put lettuce and bean sprouts in a bowl, mix a spoonful of rice, and take a big bite.
Why does food taste so good after drinking?

---p.132 From “Gochujang Jjageul-i, Yangpun Bibimbap, and Gamjajeon”

On a bad day when the more you try to do well in something, the more things get complicated, the best policy is to eat something delicious early and get a good night's sleep.
Take out a small pot, add olive oil, garlic, dried chili pepper, and salt, and simmer a handful of oysters over low heat.
These oyster gambas will keep you warm for a long time as you carefully reflect on and accept the events of the day, if you cook them thoroughly.

---p.214 From “Oyster Gambas, Mukanape, Butter Potatoes”

My late maternal grandmother had such great cooking skills that even though she didn't put a single piece of meat in her mung bean pancakes and dumplings, they were incredibly delicious.
When fist-sized dumplings are served in a light soy sauce broth without any toppings,
I quickly poured a teaspoon of seasoned soy sauce with a lot of red pepper powder on it and took a bite. It was so hot that I ate it without even realizing that it was burning the roof of my mouth.
It has a very simple and cozy taste.
---p.258 From "My Grandmother's North Korean-style Dumpling Soup"

Publisher's Review
“I’ll just take it out and eat it and then get some rest.”
“The whole world is white.. and my throat feels sore for no reason..
“Shall we have a bowl of refreshing silkonjak naengmyeon?”
“Even if it’s a hassle, it’s better to steam the dumplings in a steamer so they’re moist and delicious.”

Publication requests are flooding in! The one cookbook everyone's been waiting for!
Kimchi stew, bibimbap, and a bowl of ordinary ramen that you eat every day

The taste of Mapo Agricultural and Fishery Center's table setting and heartwarming conversation that will make you want to eat right away.

One day, an account appeared that posted a picture of a simple meal table and sent the message, “Eat well and be happy,” every day, and then suddenly disappeared.
It's a simple dish that I often make at home, but the scent of coriander is so extraordinary, the familiar taste makes the photo even more appetizing, and the glass of alcohol placed deliciously next to it.
The creator of 'Sundubu Yeol Ramen', which became a real-time keyword after successfully appearing on public broadcasting such as 'I Live Alone' with a variety of home-cooked dishes prepared according to the season, exploded in retweets, and is the start of 'Mapo Agricultural and Fishery Center', a true Twitter star with 120,000 followers.

It's a dish that can be made quickly and easily with ingredients we always eat, but the message of Mapo Agricultural and Fishery Center is always with the dishes that you want to make right away.
Could it be because I remember my grandmother urging me to scoop up food and chew it thoroughly, saying that I didn't have enough strength to hold a spoon when I was young?
Tweets with savory language that come with food photos feel particularly long, to the point where you wonder if the 140-character limit is really true.
No matter how busy I am, I always end up reading and savoring every tweet from Mapo Agricultural and Fisheries Center.
As a bonus, the warm energy transmitted like that gives me the strength to wake up and cook.
Twitter is buzzing with news that Mapo Agricultural and Fisheries Center, which has been providing meals to hundreds of thousands of Twitter users, is publishing its first recipe book.
There has been a long-standing flood of requests for a book to be published, so followers' expectations are higher than ever.
By striking a balance between Twitter's youthful and vibrant vibe and Mapo Agricultural and Fisheries Center's signature savory flavor, a unique cookbook has been created that anyone who sees it will want to own immediately.

Mouthwatering, retweet-worthy! A selection of Mapo Agricultural and Fishery Center's signature dishes.
No more worries when you're hungry and want to eat quickly or when you need to get a quick snack!
Whirlwind of super-easy recipes, never-before-seen recipes, and even alcohol recommendations for each dish!


Late at night, Twitter users' hungry cries erupt.
Between dinner and midnight, when you're not terribly hungry but still want to eat something.
At that moment, I just wanted to have a beer and go to sleep.
It's because of the table setting of Mapo Agricultural and Fisheries Center that is posted on Twitter.
Some say he is the cruelest person in the world, but when you read such a warm and affectionate writing, you can't help but smile and drink ramen soup.

He diligently answers requests from people asking for the recipe for every dish he posts.
Now, with all those magical recipes scattered all over the internet, there's a desperate need to gather them all together! A book has been published, carefully curating Mapo Agricultural and Fishery Center's most beloved and acclaimed signature dishes.
Just like the table setting that is posted on Twitter, detailed recipes and tips are included for each main dish in each table setting, and the alcohol that is always served with it is also included without any omission.


Starting with popular dishes like 'Scallion and Pork Stew' and 'Butter-Grilled Mushrooms' that anyone who uses Twitter will instantly recognize, noodle dishes like 'Dalgireum Makguksu' and 'Clam Noodles' that you can quickly whip up when you don't have the energy to cook after work, 'Gochujang Jjageul-i' and 'Kimchi Jjigae' that will make you sweat on a irritated and unsettling day, 'Kongnamul Bap' and 'Jaturi Vegetable Porridge' that you won't get tired of eating every day when it's chilly, and even 'Simple Okonomiyaki' and 'Golbaengi Somen' that are useful when you have guests over in a hurry and need to prepare a side dish! Every situation that can occur while living alone is covered in this book.
You will be able to feel the affectionate consideration of Mapo Agricultural and Fishery Center, who wants you to eat well even on your own without skipping meals, in every recipe, on every page.

Just looking at these delicious photos will make your mouth water!
Each dish includes accurate photos, ingredients, cooking time, and essential tips for the entire process.
If you are a student living alone and find cooking unfamiliar and difficult, this book, Light and Salt, is a must-have!

A month before publication, the book included answers to 10 of the 1,800 questions received through the 'Ask Anything' post on the 'Mapo Agricultural and Fisheries Center' account.
At the time, the news of the publication alone generated an explosive response, but more than anything, many people complained about the difficulties of 'cooking alone', such as dishes that are difficult for single people to make and whether there were any tips for shopping for groceries for one person.
The author also sincerely sympathized with these responses, and with the hope that many students living alone would overcome these difficulties through this book, he put in even more meticulous effort during the editing process.

For each dish, the serving size and cooking time are listed, and detailed photos of each process are provided so that you can see the texture and condition of the ingredients.
It is also worth noting that the author adds his own secret tips to each dish, making it both fun to read and informative.
In addition, the book describes the taste in as much detail as possible along with recommendations for each dish, and by specifying where to buy and the price, regular drinkers will be able to find very welcome information in this book, and even those who do not like alcohol can read it without any resistance.

The author emphasizes that cooking is not a difficult task and that anyone can do it quickly and effortlessly.
It contains the heart of taking care of oneself better than anyone else and the hope that one will become a little happier every day.
How about giving this book to someone you sometimes want to know about, like asking if they're eating well, and sharing some warmth with them?
It will be a more precious gift to the recipient than a few words.
GOODS SPECIFICS
- Publication date: November 30, 2022
- Format: Paperback book binding method guide
- Page count, weight, size: 264 pages | 488g | 140*205*14mm
- ISBN13: 9791192107769
- ISBN10: 1192107764

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