4. Starting
12 Ketogenic Diet: Just Know This!
18 Material Handling Know-How
22 Packing a Lunchbox
24 Cooking Utensils Guide
28 Notes on Angnyeom

Chapter 1 Eggs and Chicken
33 Bolognese Sauce Cheese Omelette
34 Green Onion Oyster Omelette
37 Keto Eggs Benedict
38 Breakfast Sausage Frittata
40 Bacon Cup Mini Frittatas
41 Frittata for 1 person
42 Taco Flavored Pulled Pork Omelettes
43 Spinach Bacon Cheese Omelet
44 Tomato and Egg Stir-fry
45 Triangle Bacon Meal
47 Coq au Vin
48 Dakbokkeumtang
51 Chives, Green Onion, and Chicken Stew
52 Spinach Cream Chicken
53 Cheese Dakgalbi
54 Hanshin Pocha Old-fashioned Fried Chicken
55 Oven-Baked Chicken Wings
56 Parmesan Basil Wings
57 Roast Chicken and Grilled Vegetables
58 Teriyaki Sauce Green Onion Chicken Skewers
59 Chicken Pillow

Chapter 2 Beef and Pork
63. Burdock Bulgogi
64 Coconut Ribs
66 Moroccan Kofta
68 Roast Beef and Mushroom Gravy
71 Bacon Cheeseburger
72 Stir-fried Chadolbagi and Beef
75 Chadolbagi stew
76-inch Cheese Burger
77 Grilled Ribs with Vegetables
78 Stir-fried beef belly and lettuce
79 Kebabchichi
81 Beef belly with water parsley
82 Camping Shish Kebab
83 Philly Cheesesteak
84 Seasoned LA Galbi Grilled Ribs
85 Chive Bossam
87 Vegetable Hash
88 Roasted Vegetables and Bolognese Sauce
89 Okonomiyaki
91 Pulled Fork
92 Pork Neck Pot Roast
95 Unleavened Bread
96 Cabbage Rolls
99 Stir-fried Pork Belly and Celery
100 shrimp paste stew
101 Vietnamese Grilled Pork Wraps
102 Kimchi Dumpling Balls
103 Braised Pork Belly with Beef and Beef Stew
104 Grilled Bossam
105 Stir-fried pork belly with green onions
106 Pork and Green Onion Pancake
107 Doenjang Samgyeopsal Jjim
108 Pork and Bean Sprout Bulgogi
109 Shogayaki and Cabbage Salad
110 Cheese Meatballs
111 Oven-baked Tomato Sauce Meatballs
112 Arrabiata Eggplant Meatballs
113 Cream Sauce Meatballs
114 Mustard Cream Sauce Pork Chop
115 Pulled Pork Cheese Nachos

Chapter 3: Countries, Soups, and Seafood
119 Gyeongsang-do style beef soup
120 Gopchang Jeon-gol
123 Spicy Oyster Jjamppong
124 Doganitang
127 Army Stew
128 Kimchi Dumpling Soup
129 Stew made with keto pancakes and kimchi dumpling balls
130 Pork Soup
131 Oyster Miso Pot
132 Kimchi Doganitang
133 Galbisal Cabbage Soup
134 Clam Chowder
137 Lobster Chowder
138 Bouillabaisse-style Cod and Clam Soup
140 Sarabeth's Cream of Tomato Soup
141 Assorted Mushroom Soup
142 Tom Yum Red Curry Soup
143 Thai Green Curry
144 Cream Sauce Stir-fry
145 Laksa
146 Steamed Oysters with Parsley Butter Sauce
148 Steamed Clams with Butter and Wine
149 Ashun
150 Mackerel Ssamjang
151 Tuna Salad Open Sandwich
152 Mascarpone Salmon
153 Keto Fish Pancakes
154 Grilled Salmon with Flying Fish Roe Mayo
155 Bullet Squid Butter Grilled Whole
156 Grilled Salmon with Dill Hollandaise
157 Spanish Octopus Stew

Chapter 4 Vegetables, Salad
161 Stir-fried cucumbers, pickled cucumbers
162 Oven-Roasted Tomatoes
165 Cheese Ratatouille
166 Stir-fried Bok Choy with Butter and Vinegar
167 Butter Soy Sauce Broccoli
168 Cream Cheese Cucumber
169 Cheongyang Popper
170 Mashed Cauliflower
171 Pyogojeon
172 Chinese-Style Stir-Fried Cabbage with Vinegar
173 Shiitake Mushroom Soybean Paste Butter Pancake
174 Creamy Cabbage
175 Grilled Asparagus with Parmesan Cheese
176 Stir-fried Hollow Vegetables
177 Grilled Cabbage with Coconut Oil
178 Cabbage Tuna Stir-fry
179 Bean Sprout and Green Onion Salad for Pork Belly
180 Cucumber Pickles
181 Pickled Cabbage
182 Cauliflower Rice
183 Bacon Cheeseburger Salad
184 Tomato Olive Salad
185 Bacon Egg Romaine Wrap
186 Cumin-Spiced Grilled Salmon Salad
187 Cucumber Dill Salad
188 Caesar Salad
189 Nice-style salad
190 Avocado Tuna Salad
191 Taco Salad
192 Grilled Salmon Ranch Salad
193 Cobb Salad

Chapter 5 Snack Menu, Sandwiches
197 Vietnamese Pork Bibim Noodles
198 Beef Samgyeopsal Noodles
201 Vongole Pasta
202 Meatball Arrabiata Pasta
203 Mushroom Gravy Meatball Pasta
204 Lasagnas
206 Spam Onigirazu
209 Bulgogi Kimbap
210 Hand-rolled Kimbap
211 Sonmal California Roll
212 Low-Carb Beef Kimbap
213 Cauliflower Kimchi Fried Rice
215 Chinese Fried Rice
216 Avocado Bibimbap
217 Yoon's Kitchen Bulgogi Bibimbap
218 Natto Bibimbap
219 Chinese Spicy Japchae
220 Roasted Kale and Poached Egg Open Sandwich
223 Club Unwich
224 Keto Ham & Cheese Sandwich
225 Ham & Cheese Pocket Sandwich
226 Camping Hotdog
227 Smoked Salmon Open Sandwich
228 Pulled Pork Sandwich
229 Cheese Panini
230 Cod Roe Mayo Open Toast
231 French Toast
232 Cream Cheese Cucumber Sandwich
233 Grilled Tomato Cheese Sandwich

Chapter 6 Keto Baking, Pizza, Desserts & Snacks
236 Cauliflower Pizza Crust
238 Arugula Pizza
239 Flamkuchen
240 Vegetable Pizza
241 Bulgogi Bake
243 90-Second Bread Street Toast
245 Flaxseed Bread
246 Keto King's Keto Bread
249 Fat Head Dough Hotdog
251 Ganache Chocolate Cheesecake
252 Coconut Fat Balm
255 Pumpkin Cake
256 Biscuits
257 Pumpkin and Almond Butter
258 Strawberry Cream Shake
259 Brownie
261 Haagen-Dazs Bar Catch-Up
262 Vanilla Ice Cream / Affogato
264 Strawberry Mascarpone Dessert
265 Parmesan Cheese Chips
266 Spinach Chips
267 Buttered Pollack Chips
268 SochiSochi
269 ​​Butter-Grilled Squid

Chapter 7 Sauces, Dressings, and Broths
272 Bolognese Sauce
273 Basil Pesto
275 Guacamole
275 Dill Mayo Sauce
276 Caesar Dressing
277 Hollandaise Sauce
278 Arrabiata Sauce
279 Ranch Dressing
280 Chili Fish Sauce
281 Bindaetteok House Onion Soy Sauce
281 Hempseed Ssamjang
282 Chajiki sauce
282 Mignonette Sauce
283 Simple Strawberry Compote
283 Savory Butter
284 Onion Vinaigrette Dressing
285 Bulgogi Seasoning
285 Teriyaki Sauce
286 Gorgonzola Cream Sauce
286 Simple Tomato Sauce
287 Bone Broth
287 Pork Soup Broth

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The birth of the first Korean ketogenic diet recipe!

The moment you open 『Jinju's HAPPY Keto Kitchen』, you will be surprised to find that most of the dishes you enjoy as regular food can be cooked keto.
From main dishes based on meat, fish, and seafood, to vegetable side dishes and salads that are enough for a full meal, to the essential Korean soups, various sandwiches, snacks, breads, cookies, and desserts, we promise to enrich your ketogenic diet.
The magic of Jinju's HAPPY Keto Kitchen is that it maintains the Korean dining table while also introducing cuisines from around the world, allowing everyone in the family with diverse tastes to enjoy a happy and healthy keto meal.

Jinju, the author of 202 Cooking Secrets, has been sharing her cooking tips with many people online and is already a top star among those learning and practicing the keto diet.
Since starting the ketogenic diet, I've shared my food diary and recipes on internet cafes and blogs, opening up a new world for people who were wondering, "What should I eat and how?"
In her hands, the ketogenic diet has shed its stigma as a "boring diet of just pork belly and eggs" and has been reborn as a "diet full of easy, delicious, and colorful dishes."
Many people are already enjoying a delightful ketogenic lifestyle by following Jinju's recipes and discovering a new world of dieting.

Among the countless ketogenic recipes that have been released so far, 『Jinju's HAPPY Keto Kitchen』 has carefully selected 202 of the most popular recipes and will solve all the meal concerns of both those who are already practicing the ketogenic diet and those who are just starting to try it.
Discover a new world of healthiest eating habits and the most perfect diet with 『Jinju's HAPPY Keto Kitchen』!