Prologue

Intro Posture for preparing infant food plates
· Start cooking for a plate meal
- Weighing
- Chopping ingredients
- Cooking rice
- Making broth
- Making kimchi
- Super easy pickled side dish
· A versatile 4-week diet that solves all your diet concerns at once
· Ask anything about baby food!

Part 01: Delicious vegetable side dishes to curb your child's picky eating habits
01.
steamed bean sprouts
02.
Bean sprout and water parsley salad
03.
Spinach soybean paste side dish
04.
Stir-fried hosta
05.
Stewed potatoes
06.
Stir-fried potatoes and chives
07.
Stir-fried sweet potato shoots and perilla seeds
08.
Stir-fried sweet potatoes
09.
Pumpkin and Sweet Potato Mix
10.
Pumpkin and Sweet Potato Pancakes
11.
Acorn jelly salad
12.
Vegetable Egg Roll
13.
Braised vegetables
14.
Konjac stew
15.
Stir-fried onions
16.
Stir-fried wild chives and tofu
17.
Perilla leaf stew
18.
Zucchini Creamy Pancake
19.
Cabbage Apple Salad
20.
Old-fashioned salad
21.
Shiitake Mushroom Bulgogi
22.
Paprika Japchae
23.
Tofu Steak
24.
Soft tofu stew
25.
Broccoli salad
26.
Old support
27.
Stir-fried bok choy and pine mushrooms
28.
Tomato and cucumber salad
29.
Stir-fried three-legged vegetables
30.
Braised burdock

Part 02 Nutritious meat side dishes that our children love
01.
Braised beef with radish
02.
Beef and Bell Pepper Japchae
03.
Stir-fried beef and eggplant
04.
Chicken leg steak
05.
Chicken breast salad
06.
Braised radish chicken
07.
Smile Grilled Chicken
08.
Chicken tenders
09.
Chicken breast and cucumber salad
10.
Baby feeding
11.
Pork Bulgogi in Soup
12.
Stir-fried pork and chives
13.
Bean sprout bulgogi
14.
Pork tenderloin chop steak
15.
Sweet and Sour Pork Loin
16.
Stir-fried minced pork and rice cakes
17.
Tofu curry
18.
Meat and perilla leaf pancake
19.
Meatball and Tomato Stew
20.
Stir-fried Bacon and Mushrooms
21.
Bacon and Mushroom Rice Cake
22.
Braised pork ribs
23.
Grilled tteokgalbi
24.
Meat and potato pancakes
25.
Stir-fried pork belly and garlic chives

Part 03 Chewy seafood side dish that our children will enjoy
01.
Steamed eggs with pollack roe
02.
Stir-fried anchovies with garlic
03.
Anchovy and Tofu Stew
04.
Blue Cheese Pancake
05.
Stir-fried blue pear
06.
Daegu War
07.
Kimchi egg roll
08.
Stir-fried broccoli and scallops
09.
Stir-fried crab meat and eggs
10.
Stir-fried seaweed stems
11.
Seaweed salad
12.
Stir-fried Myeongyeopchae
13.
Shrimp Tangsuyuk
14.
Stir-fried shrimp and zucchini
15.
Grilled Tuna Curry
16.
Clam and Chive Pancake
17.
Steamed clams
18.
Clam tteokbokki
19.
Stir-fried baby squid
20.
Vegetable Tuna
21.
Tuna vegetable pancake
22.
salmon steak
23.
Grilled salmon teriyaki
24.
Homemade fish cake
25.
braised fish
26.
Seafood Jjajang
27.
Baby seafood stew
28.
Stir-fried Bangeopo
29.
Stir-fried fish cake
30.
Garlic Butter Grilled Abalone

Part 04 Our Kids Slurp! Delicious Soup Dishes
01.
Shrimp and egg soup
02.
Kimchi egg soup
03.
Oyster and seaweed soup
04.
Clam and seaweed miso soup
05.
Tofu soup
06.
Myeongran Sundubu Guk
07.
cabbage soup
08.
Enoki Mushroom Miso Soup
09.
mussel soup
10.
Mussel and Auk Soup
11.
Perilla seed potato stew
12.
Potato cabbage soybean paste soup
13.
Baby Cheonggukjang
14.
Baby Kimchi Stew
15.
Shrimp and pumpkin clear soup
16.
Shrimp and radish soup
17.
bean sprout soup
18.
Beef and bean sprout soup
19.
Dried pollack and potato soup
20.
Clam fish cake soup
21.
clam soup
22.
Cucumber and watermelon cold soup
23.
Mushroom and sesame seed soup
24.
Beef and mushroom stew
25.
Squid and pumpkin soybean paste stew
26.
Squid radish soup
27.
Rice cake soup with radish
28.
Gulim Mandu Guk
29.
Chicken gomtang
30.
Daegu clear soup

Part 05 A hearty bowl of food that will make your child empty his or her stomach
01.
Shrimp and Garlic Fried Rice
02.
Shrimp and Vegetable Rice Pancake
03.
Egg porridge
04.
Baby Kimbap
05.
Stir-fried green laver rice
06.
Stir-fried seafood udon
07.
Squid curry fried rice
08.
Chive rice balls
09.
Fish cake and bean sprout noodles
10.
Baby Bibim Guksu
11.
Tuna vegetable rice
12.
Tuna bibimbap
13.
Doenjang Vegetable Bibimbap
14.
Stir-fried beef noodles
15.
Beef and Tomato Rice
16.
Spinach Cream Risotto
17.
Cream Curry Pasta
18.
Burdock fried rice
19.
Jjajang fried rice
20.
Sweet Potato Cream Pasta
21.
Mussel and seaweed rice bowl
22.
Japchae Bap
23.
Beef and Vegetable Rice Bowl
24.
Crabmeat and Pumpkin Rice Bowl
25.
Shiitake mushroom sesame rice

A new book after two years since the best-selling children's plate book, "Mingus Plate"!
A real recipe with the know-how of a mother with 6 years of experience!

One thing that mothers who have just finished feeding their babies is the worry of what side dishes to put on their children's plates every day.
If you're worried and curious about what to make and how to make it, what side dishes are good for your child, and whether you can trust the countless recipes posted on the Internet, and if you wish someone would just tell you, "Here, this is how to make side dishes for children!", then be sure to remember the special recipes of Mingu, a mother of 6 years.

*Top 5 Questions New Moms Ask*

1.
How do I make baby food?
2.
How much liver should I have?
3.
How should I organize my plate?
4.
Why don't you eat food that was made with care?
5.
How can I make them eat well?

This book is packed with information that new mothers who are just starting to introduce their babies to plate feeding.
It not only provides recipes for side dishes for toddlers, but also answers mothers' questions.
I have collected only the know-how and tips that I have gained through actual experience, concerns, and practice while raising my 4 and 6 year old brothers.
Moms, you no longer have to worry about side dishes because we've included delicious and nutritious recipes that can be made this morning, rather than recipes that are difficult to put into practice.

140 recipes including vegetable, meat, seafood, soup, and one-bowl dishes!
Revealing the real side dishes for babies that appear on Mingu's table every day!

To put vegetable side dishes, meat side dishes, and seafood side dishes on our children's plates every day, we need a variety of recipes.
To ease mothers' worries about side dishes starting in the morning, we have included 140 side dish recipes by ingredient, allowing you to freely prepare your child's plate with the side dishes that your child must eat right now.
It contains not only realistic and easy recipes that can be made right now with ingredients that are right out of the fridge, but also innovative ideas to help children overcome picky eating, making it a practical guide to making side dishes for children that is essential in the kitchen.

Additionally, 『Mingus Baby Food Plate 140』 contains the know-how and heart of Mingus, a mother who has experienced the same difficulties that all mothers experience due to baby food.
To help mothers who worry about what to make for breakfast every morning, I have revealed all the know-how I have accumulated over the past five years while taking responsibility for my children's meals.
This contains 100% reliable baby food that the author actually makes for her children every day, so you can make and feed it to your children without worry.
Let's show our children 140 different recipes and help them choose.
With this book, mealtimes will no longer be a battlefield, but rather a time filled with laughter.