introduction
Key View
Part 1: Vascular Health: A Prerequisite for Healthy Longevity
Chapter 1: Why Blood Vessels Matter in the Age of Longevity
Chapter 2: The Hidden Player in Vascular Health: Endothelial Cells
Chapter 3 How to check the condition of your blood vessels
Part 2: Chronic Diseases and Habits That Put a Hard Time on Your Blood Vessels
Chapter 4: Five Main Causes of Atherosclerosis
Chapter 5: Lifestyle Habits That Damage Endothelial Cells
Part 3: Reversing Arteriosclerosis
Chapter 6: Reducing Bad Lipids in the Blood
Chapter 7: Reducing Endothelial Inflammation through Stress Management
Chapter 8: Promoting Endothelial Cell Recovery
Chapter 9: EECP for Endothelial Cell Recovery
Part 4: Foods that reverse arteriosclerosis
Chapter 10: What are the right eating habits that are good for your blood vessels?
Chapter 11: The Power of Anti-Inflammatory and Antioxidant Foods
Chapter 12: Carbohydrate Management for Blood Sugar Control
Part 5: Stories of People Who Reversed Arteriosclerosis
References

Scientific Solutions and Practical Guide to Maintaining Vascular Health

The biggest threat to the health of modern people is vascular disease.
The root cause of diseases such as heart disease, stroke, high blood pressure, and diabetes is arteriosclerosis.
However, many people do not properly understand how to maintain vascular health and have the misconception that arteriosclerosis is an irreversible disease.

"Arteriosclerosis Can Be Reversed" is a book that breaks these conventional wisdom and delivers a hopeful message that vascular health can be restored.
Co-authored by specialists in cardiology, family medicine, and anesthesiology and pain medicine, this book presents practical methods for preserving and restoring vascular health, based on scientific evidence and the latest medical information.

Can vascular health be reversed?

This book overturns the conventional wisdom that “once blood vessels are damaged, they cannot be restored.”
Recent studies show that vascular function can be restored with appropriate lifestyle modifications and the latest treatments.
The authors explain the causes, prevention, treatment, and recovery of atherosclerosis step by step, offering a practical guide anyone can follow. In particular, they introduce cutting-edge treatments like extracorporeal counterpulsation (EECP), emphasizing that non-surgical methods for restoring vascular health exist in addition to conventional drug therapy and surgical methods. EECP is a US FDA-approved treatment that increases blood flow and improves vascular function.
This informs readers that vascular health can be improved, not just worsened.

Practical tips for maintaining vascular health

This book goes beyond simply listing medical information; it offers specific ways to maintain vascular health that can be implemented in everyday life.

Improving Your Diet: Introducing Antioxidant and Anti-Inflammatory Foods That Keep Your Blood Vessels Clean and How to Eat Right
Exercise Strategies: Exercise Routines and Practices to Improve Blood Flow and Activate Endothelial Function
Stress Management: Explains the impact of chronic inflammation and stress on blood vessels and provides practical strategies for reducing them.
Introducing real-life cases of people regaining vascular health: This is designed to directly motivate readers through stories of people of various ages regaining vascular health.

The authors offer practical solutions based on their real-life experiences treating patients and their research findings.
Rather than simply listing "healthy foods," it scientifically explains how they affect vascular health and provides practical methods.

Who should read this book?

Anyone who wants to prevent cardiovascular disease - anyone who wants to manage high blood pressure, diabetes, or high cholesterol
People who have already suffered from poor vascular health but are looking for ways to reverse it - Readers who have been diagnosed with atherosclerosis or want to improve their vascular health
Anyone who wants to prepare for a healthy old age - anyone in their 40s and beyond who dreams of a healthy long life.
For those seeking scientifically validated vascular health information - Readers curious about the latest research and clinical treatments