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Just by solving one quiz a day, you can have fun.
The brain's basic physical strength increases
- Brain stretching for the whole family, from children to adults, for three generations to enjoy!

It's been over a decade since everyone, from elementary school children to the elderly, has had a smartphone.
Smartphones have simplified many aspects of our daily lives, making it easier to access more information and knowledge.
There are so many good things about it, but there are also some not-so-welcome changes.


One of them is the habit of storing everything I need to think about and remember on my smartphone.
I usually take pictures, but there are so many of them that I later forget what I saved on my smartphone.
We live busier lives, doing more than ever before, but we rely more on our smartphones than our own brains.


The brain also ages as we age, and its functions deteriorate if we do not use it.
As you get older and stop using your head, your brain function will deteriorate more rapidly.
The fact that the number of patients with early-onset dementia under the age of 65 is rapidly increasing may not be unrelated to this change.


The scary thing is that while medical technology has advanced to the point where we can dramatically cure most diseases and extend lifespan, there is still no way to restore brain neurons once they are damaged.
In other words, once you have a disease like a stroke, dementia, or Parkinson's disease, it is difficult to continue living your daily life as before.
So, it is important to create lifestyle habits that protect brain health from a young and healthy age.


Director Jang Min-wook (Brain Navigation Neurology), a preacher of 'Brain Aerobics (Brain + Aerobics)', says that just as exercising the body in a fun way through aerobics helps strengthen muscle strength and joint function in old age, the same goes for the brain.
Rather than saying, “I don’t want to do it, but I do it because I like it,” it is important to stimulate the brain in a fun way without stress.


Is there anything more fun and mind-bending than a quiz?

When there's a quiz competition on TV, we all rack our brains to figure out the answer.
Also, among the numerous articles and information on Internet sites, we tend to click on the title that arouses our curiosity the most first.
Everyone has an instinct to solve a quiz.
The reason the idea for this book came about was because the guests on KBS's "Morning Plaza" were particularly focused on the "Brain Longevity Quiz Quiz" corner, and the response was good.
“It was because I felt like I was having fun and getting younger while solving the quiz.”

Is that all?
Research has shown that solving quizzes stimulates various parts of the brain that we don't normally use, promoting the differentiation of brain neurons and creating denser connections between neurons.
In fact, in the field of geriatric medicine, many teaching materials that encourage thinking and thinking are used as activity sheets for treating dementia patients.
These materials also have significant similarities to children's learning materials as their brains begin to develop.


〈〈Brain Stretching 365 Quiz Calendar〉〉was created with the idea of ​​helping you make brain training a habit by doing it little by little every day, rather than just doing it sporadically.
Vocabulary from daily life, frequently used idioms, proverbs, addition, subtraction, multiplication, and division that everyone knows, but when you encounter them in various forms of quizzes such as initial consonant quizzes, word guessing, word chain games, crossword puzzles, and picture matching, they feel unfamiliar and new.


〈〈Brain Stretching 365 Quiz Calendar〉〉 can be used to prevent dementia in seniors over 70, to stimulate the brains of middle-aged and older people and to improve their quick thinking, and it is also good for children who want to read vocabulary and proverbs in a fun way.
You can put it anywhere you frequently use it, such as on the dining table, next to the living room sofa, next to the bed, on the desk, in the bathroom, etc., and solve it once a day.
If you set a time limit for 1 minute, 2 minutes, 3 minutes, etc. with a timer and solve it, it will help you increase your concentration and improve your reflexes.


Additional usage tips!
When the whole family gathers for holidays or special occasions, take the Brain Stretching 365 Quiz Calendar with you.
When ordering delivery food for a snack, instead of just ordering, it can be fun to play the 'Snack Bet Quiz'.
These days, even when the whole family gathers, everyone is busy looking at their phones. But you can have a fun time looking at everyone's faces and smiling.