Author's Note
How to use this book

1. Love my life

Special Me · The Most Curious Thing in the World · The World of Palettes · The Privilege of Being Alive · A Life Like a Movie · Our Moments · My Heart is Fickle · The Power of Leisure · The Importance of Direction · Why We Must Study · The Happiness of the Seasons · Life with Music · Life in Traces · Life with Nature · How to Love Myself

2. Living well

When I feel like I'm the only one falling behind · When I want to erase my memories · When I only see my flaws · When I'm going through a dark tunnel
· To me who is about to take on a challenge · When I want to give up · Pat pat, it's okay · Misunderstandings about fighting · Because today is everyone's first day · To a friend who treats me rudely · Three things to build confidence · How to speak confidently · When thoughts become words · A person who leads the heart · I will listen to your universe

3. Live firmly

When you want to give love · When you want to receive love · What you should say to me · What you shouldn't say to me · How to receive an apology · How to apologize · When you want to reject me · When you are rejected · A day when you really hate yourself · I really like being me

“No, why me?”
I want to protect myself with firm words, but
Copying pretty, affectionate, and strong words for children who lack courage

Every morning during morning assembly, teacher Kim Ji-hwon teaches self-defense skills like saying no, apologizing, accepting apologies, and building confidence. The morning assembly video, posted on social media, quickly became a viral sensation, garnering over 100 million views, providing profound comfort and inspiration to both children and adults.
It has been a great guide, especially for children and parents struggling with relationship issues.
However, even after reading the book written by the teacher, many readers asked, “How can I love myself like the teacher?”
This book is Professor Kim Ji-Hwon's answer to that question and encouragement.
It takes courage to love yourself first.
It is the courage to acknowledge, encourage, and embrace myself as I am, whether I am good at something or not.
For courage to sprout in your heart, warm and affectionate words must pile up and overflow.
To help the strong words build up inside you and take firm root, read the 40 pretty words out loud and write them down sentence by sentence.
Only when I comfort and love myself can I say words of apology, rejection, and gratitude to my friends.

“Give yourself 5 minutes a day to say nice words.”
How to Use Your Heart Well, by Teacher Kim Ji-hwan, a Teacher Who Comforts 260,000 Children and Adults

I feel frustrated when I can't express my feelings in words.
I feel wronged when I can't express my thoughts in words.
If you want to protect yourself with a courageous rejection, if you want to brighten a friendship with a sincere apology, if you want to convey your feelings to someone special, you must practice expressing your thoughts clearly.
Only then can I live as the master of my own life without being swayed by others.
Meet the inner me that is crouching deep in my heart and have a deep conversation.
The questions asked by Professor Kim Ji-Hwon will provide hints.

“The teacher exercises hard.
“What is your way of loving me?” “What do you want to say to me when you feel shabby?”
"Have you ever hesitated to accept an apology? If you could go back in time, what would you say?" "Would you like to create your own magic spell to boost your confidence when you're nervous and trembling?" "What's the one thing you'd never say to me, no matter what?"
"When is the happiest moment for me as a country? If I write it down, even simple happiness will become splendid!"