Praise from readers who read this book first
No one changes with motivation as they go in.

Chapter 1: Fuel for Success
: What is causing you pain?

We Lived in Hell | Horrific Violence and Devastated Families | Escape from a Land of Hate | Disability from Toxic Stress
CHALLENGE #1 Make a Pain List

Chapter 2: Facing the Hard Truth
: Face reality in front of the mirror of responsibility.

Fate is sometimes like a horror movie | New hope, even if it's false | Another obstacle, skin color | When the signal for change turns on | The birth of the accountability mirror | Stop whining and tie your shoelaces
CHALLENGE #2: Creating an Accountability Mirror

Chapter 3: The Hell of Comfort
: The more you do things you don't want to do, the greater you become.

A 136-kilogram man catching cockroaches | Confidence sinking like a beer bottle | The sound of silence | Navy SEALs, the world's strongest | There are no shortcuts.
CHALLENGE #3: Turning Discomfort into a Routine

Chapter 4 Life is a huge psychological war
: Take control of your opponent's soul

Gentlemen, welcome to Hell Week | Into the crashing waves | It's all psychological warfare | Master your soul, find your reserves | Discover the beast within
CHALLENGE #4 Turning the tables with excellence

Chapter 5: The Trained Mind
: Cover your mind with calluses

A tangled knot is not easily untied | Fear and victim mentality covered with calluses | Take control of your brain | Giving up will become another hell | Facing the source of fear | Navy SEALs, where life and death intersect | Moving forward with broken legs and bound hands
CHALLENGE #5 Visualizing Goal Achievement

Chapter 6 Cookie Jar
: Remember the victories of the past and savor them one by one.

No Time to Wait for Recovery | The Worst Operational Failure in Navy SEAL History | The Fight for Those Left Behind | The Struggle to Complete 160 Kilometers | The Tinder for a Fire
CHALLENGE #6 Savoring Small Achievements of the Past

Chapter 7: The 40 Percent Rule
: Destroy the limit regulator within me.

The sweet dream of achievement is fleeting | How to excel in a ruined world | 40 percent, remove the limiting regulator | Hope is accumulated in 5 percent increments | Damn life isn't fair | There's no finish line in the race called life
CHALLENGE #7 Breaking Out of the 40 Percent Life

Chapter 8: Maximizing Productivity
: Find the optimal routine to unleash your skills.

Ultra Race, a Relentless Challenge | Backstop, Where Are You Now? | Taking on a New Mission | How to Maintain Champion Speed ​​| The Sledgehammer Strikes Back at Life
CHALLENGE #8 Catch the 5 Wasted Hours

Chapter 9 Ranger Leadership
: Don't get caught up in one success.

There's No Survival Without Training | Relationships Won't Save Your Life | Standing Out as an Extraordinary Leader | Don't Dominate, Elevate | When Overachievers Become Leaders
CHALLENGE #9 How to Maintain Greatness

Chapter 10: Digging into Failure
: Write a report on the operation to achieve success.

My March for "Someday" | The Challenge of 4,000 Pull-ups | The Defeat of Rest | How to Enjoy Failure
CHALLENGE #10: Digging Deep into the Execution Phase

Chapter 11: The Great Word "If"
: To the fools who say it's impossible

Desert Ranger | Master of the Long Fight | The Power of Flexibility | If, the Most Outrageous and Great Goal

Acknowledgements

■ Who on earth is David Goggins that people are crazy about the 'Goggins Mentality'!
An indomitable man who risks his life to run 200 kilometers shares his ultimate mental strength.

The prolonged unemployment crisis has left 500,000 young people feeling apathetic and giving up on the lives they want, let alone success.
Amidst a time of greater frustration and defeatism than ever before, the book "No One Can Destroy Me" has been published, offering hope by showing the pinnacle of what one human being can achieve with determination and will.
This is a bestseller that thrilled 5 million readers in the English-speaking world with its life journey of finding inner greatness even in the worst of circumstances.


The author of this book, David Goggins, began making a name for himself by competing in a series of ultramarathons over 100km in torn clothes.
It was triggered by Operation Red Wings, which resulted in the deaths of 19 special forces soldiers, including Navy SEALs.
Having lost a comrade who had shared joys and sorrows with him, he entered a competition with prize money to raise scholarship money for the children of fallen soldiers.
He finished his first marathon, a distance of about 160 km, despite suffering from acute renal failure and bleeding from the urine. Since then, he has competed in over 70 races, usually finishing in the top five.
The shabby clothes he wears during each race belonged to a dead comrade.
In 2017, despite two failed attempts, he set a Guinness World Record of 4,030 pull-ups in 17 hours on his third attempt, successfully raising additional prize money.
He has raised over 220 million won so far, and the number of people who have received his scholarship is around 200.
His noble challenge, solely for the sake of his fallen comrades, became a hot topic across America, and many people were eager to find the secret of the "Goggins Mentality" that made the impossible possible.


■ “Did you give it your all, even to the point of death? You only used 40% of your potential!”
A 136kg loser who used to catch cockroaches breaks his limits and becomes the world's strongest man.

Goggins' past was, in a word, hell.
From the age of six, I had to work all night with my mother and older brother at the skating club my father ran.
My father monopolized the profits and was violent at every opportunity.
The mother beat Goggins with a belt until he lost consciousness for glaring at her, and when young Goggins resisted, she put a pistol to his head.
After years of extreme abuse, Goggins eventually fled with her mother to Brazil, where she lived with her maternal grandparents.
But the joy was short-lived, as there were problems even in the place they fled to.


He was the only black person at school and faced constant racism.
Life after becoming an adult was still rock bottom.
I was working as a cockroach exterminator with a monthly salary of 1.1 million won, and was spending each day listlessly.
Then one day, as if by fate, he witnesses Navy SEALs undergoing harsh training on television.
Seeing them, Goggins gains confidence that he will find answers to life even in extreme pain.
At the time, he was a 136kg giant who couldn't even run 400m, but he succeeded in losing 48kg in just 3 months and enlisted in the Navy SEALs.
He then completes the infamous Hellju training twice, running with broken legs, crawling on sand with knees swollen to the size of grapefruits, and being thrown into water with his hands tied.
And by completing all the hellish training of the US Army, Navy, and Air Force special forces, he is reborn as the world's strongest warrior.

He faces extreme training that breaks and explodes his entire body several times and realizes one important thing.
The fact is that even at the moment when humans are doing their best, they are only utilizing 40% of their potential.
We habitually settle for less than our best.
You give up on what you want too easily and say, “I feel like I’m going to die now.
He justifies his failure by saying, “I did my best.”
Goggins calls this the "40 percent rule," and emphasizes that the most important task in life is not to be fooled by self-imposed limitations, but to discover the 60 percent of potential hidden within.


■ “Everything in life is psychological warfare.”
Strategies like the "Accountability Mirror," "Soul Mastery," and "Cookie Jar" to gain the upper hand in life.

For Goggins, life is a giant psychological war.
Every moment is a battle with myself trying to settle for comfort, and at the same time a war to gain an edge over the competition.
So, what he emphasizes the most is ‘mental.’
Only by training and arming your mind to the point of developing calluses can you develop the immunity to overcome any hardship.
Here are three representative strategies he uses to win the extreme battle called life.


First, use the ‘responsibility mirror’.
An effective technique when you are dissatisfied with your current life or need a strong stimulus is to face yourself in the mirror every night and accurately face your reality and shortcomings.
Then, write down the goal you want to achieve on a post-it note and stick it on the mirror.
It is called an 'accountability mirror' because it reminds me that I am completely responsible for achieving my goals.
Goggins, a delinquent student on the verge of failing high school, looked in the mirror and said, “Look at yourself.
Do you think the Air Force would want a kid like you? You're useless.
After harshly berating himself by saying, “You’re just a fucking pain in the ass,” he changed his lifestyle 180 degrees and studied hard for the military enlistment exam, ultimately achieving his impossible dream of joining the Air Force.


Second, it is a ‘soul control’ tactic.
This is truly mind-blowing because it shows results that far exceed the other person's expectations of me.
Late in the Navy SEAL Hell Week, a demon instructor was desperate to eliminate Team Goggins.
The team members were already exhausted.
However, Goggins suggests that they use their last remaining strength to completely take over the instructor's mind with overwhelming force.
The imagination of the instructor being surprised and dumbfounded became the fuel that exploded their potential.
They couldn't even lift the boat properly over their heads, but in a matter of seconds they were back in action, throwing the boat up, stronger and faster.


Third, create a 'cookie jar' inside yourself.
This is about storing past successes and savoring them one by one like cookies.
Even small successes are enough.
Goggins used this technique when he attempted his first ultramarathon.
All of my toenails fell off and my feet were cracked, so I couldn't take a single step.
Just then, I remembered how I had overcome my learning disability to pass the ASVAB, the US military enlistment test, and how I had overcome my fear of water to complete Hell Week training.
Recalling the emotions I felt from past victories was sweet as a cookie and got my adrenaline pumping.
Thanks to that, the pain was reduced and I was able to complete the 160km marathon without any problems.


■ “No one is born to fail.
Now it's your turn to be great!”
The birth of a new self-help book that overturns the traditional path to success.

Goggins' life is far from the success we know.
I didn't accumulate billions of dollars in assets or achieve high social status.
However, he overcame extreme circumstances and emerged from his past stained with defeat to become the master of his own life.
If you have the life you want, take action and eventually achieve it.
The reason the younger generation was so captivated by his story was because he showed something more important than money, fame, and status.


As praised by Shin Su-jeong, head of KT Enterprise Division, who said, “In this era where countless self-help books preaching the secrets of money and success are overflowing, this book is a true self-help book!”, the position this book occupies is unrivaled.
Because it is a sublime story of a man who changes his own destiny, it makes readers jump into life right away.
No matter how great the words of encouragement or the secrets to self-improvement, they are only temporary measures.
“No one is transformed by motivation (p. 11)” Goggins says that more important than motivation is awakening the greatness within you that can never be destroyed.
This book shows the birth of a hero and says, “Now it is your turn to be a hero.”
No life is born to be defeated.
For those who are wasting their lives lying in bed even at this very moment, this book will be the last chance to change their lives.

It completely changed my perspective on life!
_Amazon Reader J***

You will be motivated in a completely different way than before.

_Amazon Reader Alec***

It's a shame that I'm reading this book in my 50s!
_Amazon Reader Jere***

I am grateful to this book for saving me from the life of a victim.
_Amazon Reader Surg***

The best lesson for those who waste their lives worrying about others.
_Amazon Reader Ashl***