Small Habits That Put Even Sensitive People at Peace (Cozy Edition)
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Description
Book Introduction
- A word from MD
-
A solution from a psychiatrist who was struggling with his own sensitivity.This book introduces certain habits that will help you maintain the sensitivity that is the strength of sensitive people and eliminate the suffering that interferes with your work and life.
A psychiatrist who has experienced the syndrome of extreme sensitivity himself offers both empathy and solutions from the same perspective as the reader.
“If you develop habits you like, you will definitely feel more comfortable.”July 20, 2021. Self-Development PD Kang Hyun-jung
* Nominated for Korea's 'Book of the Year'!
* A long-running bestseller that has touched tens of thousands of sensitive readers!
* KakaoTalk's popular emoticon 'Rico' Lucky Rabbit Year ♡ Collaboration
Author Sam Sae-mi recommends musician Sugar Bowl!
“After reading this book, I slept soundly for the first time in a long time without waking up once.”
I found myself a sensitive psychiatrist.
57 Most Concrete Ways to Feel at Peace
The best-selling book, "Small Habits that Make Sensitive People Feel at Peace," which introduces certain habits that preserve the delicate qualities of sensitive people and eliminate suffering, has been published in the Rabbit Year♡ Edition with the hope of gifting all the good fortune to readers through the Rabbit Year.
'Rico', who graces the cover, is a white rabbit with pink bangs, a blue striped ribbon, and a love for her own upturned eyelashes.
Rico, who is loved for his KakaoTalk emoticons and stuffed animals, is comforted by the sight of him reading this book while sipping cocoa in his cozy room.
Numerous readers also expressed their gratitude by pouring out reviews saying, "They learned to love their sensitive selves," and "Small Habits That Make Sensitive People Feel at Peace" was nominated for the "Book of the Year" in South Korea.
* A long-running bestseller that has touched tens of thousands of sensitive readers!
* KakaoTalk's popular emoticon 'Rico' Lucky Rabbit Year ♡ Collaboration
Author Sam Sae-mi recommends musician Sugar Bowl!
“After reading this book, I slept soundly for the first time in a long time without waking up once.”
I found myself a sensitive psychiatrist.
57 Most Concrete Ways to Feel at Peace
The best-selling book, "Small Habits that Make Sensitive People Feel at Peace," which introduces certain habits that preserve the delicate qualities of sensitive people and eliminate suffering, has been published in the Rabbit Year♡ Edition with the hope of gifting all the good fortune to readers through the Rabbit Year.
'Rico', who graces the cover, is a white rabbit with pink bangs, a blue striped ribbon, and a love for her own upturned eyelashes.
Rico, who is loved for his KakaoTalk emoticons and stuffed animals, is comforted by the sight of him reading this book while sipping cocoa in his cozy room.
Numerous readers also expressed their gratitude by pouring out reviews saying, "They learned to love their sensitive selves," and "Small Habits That Make Sensitive People Feel at Peace" was nominated for the "Book of the Year" in South Korea.
- You can preview some of the book's contents.
Preview
index
Part 1: The Habit of Letting Go of Little Things
What do sensitive people feel?
Are you satisfied with the premise that 'there is no fix'?
Sensitivity is ultimately determined by ○○
Humans are stressed from birth.
Why worry about little things?
The 'TO DO List' Habit: Effective Prioritization
Tips for Dealing with 'Difficult Ordering' and 'Tension'
Let's start with small steps
For the sensitive, there is a 'necessary waste'
Organizing is sufficient for 'only the visible range'
Protective gear for walking outside
Let's find my type
How to Let Go of Things You Dislike by Type
Diet recommendations to reduce stress
Part 2: Habits that relieve the fatigue of human relationships
A mix of 'kindness' and 'excessive consideration'!?
Why do I care about someone else's business?
Aren't you being considerate of everyone else but yourself?
Changing Perspectives: A 'Change in Cognition'
Let's think of it as 'AI' and feel comfortable!
Don't expect anything from others
If you let go of expectations, you will change actively!?
Let's fill the other person's 'self-importance'
'Three Types of People' to Help You Understand Your Opponents
Three types of classification
To fill the three types of self-importance:
The '3-Camera' practice to ease the tension in conversation
People who show their feelings, gossips… … How to deal with ‘difficult people’
Reasons why you want to get counseling but can't
I don't want to meet many people.
Special Effect! Relaxation Exercises
Part 3: Habits of being generous to myself
A Simple Way to Stop Self-criticism
Training to embrace the gray area
Move forward effortlessly using 'Welfare Calculation'!
The ultimate question: "Would I let my child do the same?"
Assessing the Five Stages of Happiness
Improving Life Through 'Human Relationship Reform'
Find Good & New
Control your focus with a timer
How to solve the 'no start problem'
Let's empty our minds and rest our brains.
I hate cleaning but I have a neat personality!?
There's a reason for every 'grumpiness'
You can be successful even if you are delicate and sensitive.
Being conscious of the "second realm" enriches your life.
'Learning, health, and networking' are the keywords.
Blow away your worries with exercise habits
Maintained as '2nd area × 5-step evaluation'
Part 4 Habits that Use Your Delicacy
The advantage of being 'different from others'
What do you invest the most time in right now?
Shift your focus from internal to external
Improve your environment to power up even more
Even when something bad happens, 'let's smile brightly'
How to deal with the overflow of stimulation?
How to Face Vague Anxiety
Crisis management skills are strong in this era.
What jobs are suitable for sensitive people?
When it comes to work, it's not about what you do, but who you do it with.
Appendix│Counseling Center for Sensitive People
What do sensitive people feel?
Are you satisfied with the premise that 'there is no fix'?
Sensitivity is ultimately determined by ○○
Humans are stressed from birth.
Why worry about little things?
The 'TO DO List' Habit: Effective Prioritization
Tips for Dealing with 'Difficult Ordering' and 'Tension'
Let's start with small steps
For the sensitive, there is a 'necessary waste'
Organizing is sufficient for 'only the visible range'
Protective gear for walking outside
Let's find my type
How to Let Go of Things You Dislike by Type
Diet recommendations to reduce stress
Part 2: Habits that relieve the fatigue of human relationships
A mix of 'kindness' and 'excessive consideration'!?
Why do I care about someone else's business?
Aren't you being considerate of everyone else but yourself?
Changing Perspectives: A 'Change in Cognition'
Let's think of it as 'AI' and feel comfortable!
Don't expect anything from others
If you let go of expectations, you will change actively!?
Let's fill the other person's 'self-importance'
'Three Types of People' to Help You Understand Your Opponents
Three types of classification
To fill the three types of self-importance:
The '3-Camera' practice to ease the tension in conversation
People who show their feelings, gossips… … How to deal with ‘difficult people’
Reasons why you want to get counseling but can't
I don't want to meet many people.
Special Effect! Relaxation Exercises
Part 3: Habits of being generous to myself
A Simple Way to Stop Self-criticism
Training to embrace the gray area
Move forward effortlessly using 'Welfare Calculation'!
The ultimate question: "Would I let my child do the same?"
Assessing the Five Stages of Happiness
Improving Life Through 'Human Relationship Reform'
Find Good & New
Control your focus with a timer
How to solve the 'no start problem'
Let's empty our minds and rest our brains.
I hate cleaning but I have a neat personality!?
There's a reason for every 'grumpiness'
You can be successful even if you are delicate and sensitive.
Being conscious of the "second realm" enriches your life.
'Learning, health, and networking' are the keywords.
Blow away your worries with exercise habits
Maintained as '2nd area × 5-step evaluation'
Part 4 Habits that Use Your Delicacy
The advantage of being 'different from others'
What do you invest the most time in right now?
Shift your focus from internal to external
Improve your environment to power up even more
Even when something bad happens, 'let's smile brightly'
How to deal with the overflow of stimulation?
How to Face Vague Anxiety
Crisis management skills are strong in this era.
What jobs are suitable for sensitive people?
When it comes to work, it's not about what you do, but who you do it with.
Appendix│Counseling Center for Sensitive People
Detailed image
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Into the book
Sensitive people tend to be obsessed with aesthetic aspects.
If a third party were to see this, most would think, 'It doesn't matter what it is.'
For example, when writing a document, you might think about where to place a 'line break'.
Let go of the thought, 'I'm doing something useless again,' and think about the task from the beginning, including the task itself. This will allow your head and hands to move freely, ultimately speeding up your work.
--- p.53
It is important to gain experience in achieving even small things.
Sensitive people tend to underestimate themselves, but small steps can help them gradually overcome this habit.
--- p.51
Don't ask, "Are you okay?"
Even saying “What’s wrong?” or “I’m sorry” is taboo unless you’ve really done something wrong.
--- p.131
When people move their bodies, they do not look back on the past, regret it, or worry about tomorrow.
--- p.214
It doesn't matter if you summarize it roughly.
Once it's out of sight, the stimulus disappears too.
You'll feel much better if you prepare a box, put the unnecessary things in it, and cover it with a clean cloth.
This method is also a strategy to prioritize 'mental stress' over actual organization.
--- p.59
People who are sensitive and easily hurt tend to be unkind to themselves and have a slightly wrong tendency to underestimate themselves.
--- p.86
Whenever you find yourself thinking, "This is disappointing," or "This is too much!" about someone else's behavior, just think, "Oh, I expected it too."
Let's not try to change it, but just accept it calmly.
--- p.102
'If I'm doing difficult research, I first put the materials on my desk', 'If I'm having trouble deciding what to eat for dinner, I just open a recipe website.' The fact that once you start, you gain momentum is a phenomenon based on the 'work excitement theory' proposed by German psychologist Emil Kraeelin.
--- p.188
But before that, you must first acknowledge your own sensitivity.
--- p.222
If a person's thoughts are focused inward, his power cannot be properly exerted.
But when you turn outward, you can exert power that even you yourself would not believe.
I hope you too can use this rule.
If a third party were to see this, most would think, 'It doesn't matter what it is.'
For example, when writing a document, you might think about where to place a 'line break'.
Let go of the thought, 'I'm doing something useless again,' and think about the task from the beginning, including the task itself. This will allow your head and hands to move freely, ultimately speeding up your work.
--- p.53
It is important to gain experience in achieving even small things.
Sensitive people tend to underestimate themselves, but small steps can help them gradually overcome this habit.
--- p.51
Don't ask, "Are you okay?"
Even saying “What’s wrong?” or “I’m sorry” is taboo unless you’ve really done something wrong.
--- p.131
When people move their bodies, they do not look back on the past, regret it, or worry about tomorrow.
--- p.214
It doesn't matter if you summarize it roughly.
Once it's out of sight, the stimulus disappears too.
You'll feel much better if you prepare a box, put the unnecessary things in it, and cover it with a clean cloth.
This method is also a strategy to prioritize 'mental stress' over actual organization.
--- p.59
People who are sensitive and easily hurt tend to be unkind to themselves and have a slightly wrong tendency to underestimate themselves.
--- p.86
Whenever you find yourself thinking, "This is disappointing," or "This is too much!" about someone else's behavior, just think, "Oh, I expected it too."
Let's not try to change it, but just accept it calmly.
--- p.102
'If I'm doing difficult research, I first put the materials on my desk', 'If I'm having trouble deciding what to eat for dinner, I just open a recipe website.' The fact that once you start, you gain momentum is a phenomenon based on the 'work excitement theory' proposed by German psychologist Emil Kraeelin.
--- p.188
But before that, you must first acknowledge your own sensitivity.
--- p.222
If a person's thoughts are focused inward, his power cannot be properly exerted.
But when you turn outward, you can exert power that even you yourself would not believe.
I hope you too can use this rule.
--- p.236
Publisher's Review
Preserving the delicacy that is its strength
Eliminates exhausting fatigue!
“When stress is reduced,
“Sensitive people exert powers that even they themselves cannot believe.”
In "Small Habits That Make Even Sensitive People Feel Comfortable," it is advised that sensitive people, who tend to delve into themselves, should cherish their introverted perspective, but use it not to blame themselves, but to "take care of" themselves.
The word 'take care' means to consciously continue to eliminate the stressors you feel and increase the pleasant elements.
The itchy knits and slightly small shoes that you wear because you feel sorry for them are a daily burden to your five senses, so you should boldly change them.
In other words, it is comfortable for sensitive people to acknowledge that they have their own 'necessary waste'.
You can include in your work plan not only the time to decide on the background color or font you like when working, but also the time to decide on the background color or font you like when working.
Rather than blaming yourself for worrying about trivial things, just changing your mindset to thinking that you need to worry about them will reduce your stress.
In this way, the book reduces the stress of sensitive people by creating an environment that suits them, meeting the right people, and practicing how to identify and deal with different types of opponents and stimuli.
The pain will disappear, the delicate strength will be maximized, and the reader will be able to realize a potential that he or she did not even believe in.
Eliminates exhausting fatigue!
“When stress is reduced,
“Sensitive people exert powers that even they themselves cannot believe.”
In "Small Habits That Make Even Sensitive People Feel Comfortable," it is advised that sensitive people, who tend to delve into themselves, should cherish their introverted perspective, but use it not to blame themselves, but to "take care of" themselves.
The word 'take care' means to consciously continue to eliminate the stressors you feel and increase the pleasant elements.
The itchy knits and slightly small shoes that you wear because you feel sorry for them are a daily burden to your five senses, so you should boldly change them.
In other words, it is comfortable for sensitive people to acknowledge that they have their own 'necessary waste'.
You can include in your work plan not only the time to decide on the background color or font you like when working, but also the time to decide on the background color or font you like when working.
Rather than blaming yourself for worrying about trivial things, just changing your mindset to thinking that you need to worry about them will reduce your stress.
In this way, the book reduces the stress of sensitive people by creating an environment that suits them, meeting the right people, and practicing how to identify and deal with different types of opponents and stimuli.
The pain will disappear, the delicate strength will be maximized, and the reader will be able to realize a potential that he or she did not even believe in.
GOODS SPECIFICS
- Publication date: November 16, 2022
- Page count, weight, size: 276 pages | 292g | 128*188*17mm
- ISBN13: 9791165215835
- ISBN10: 1165215837
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