Sedona Method
 |
Description
Book Introduction
“Letting go is just the beginning of the path to true happiness.”
The law of attraction, visualization, letting go, letting go of thoughts… .
The basis of all mind training methods is the Sedona Method of 'letting go'!
The Sedona Method is a mind-body practice that originated at a meditation center in Sedona, Arizona, USA.
The effectiveness of the Releasing Technique began to gain popularity when Hale Doskin, a disciple of Lester Levenson, who inherited the spirit of the technique, founded the Sedona Training Association.
The Sedona Method states that the main cause of our disappointment, unhappiness, and poor judgment in life is our clinging to limited thoughts and emotions.
The core of the Sedona Method is to achieve emotional freedom and peace of mind by balancing the suppression and outburst of emotions through appropriate letting go.
This book, comprised of simple questions that guide you through your emotions and mind, is a practical roadmap for fundamental self-exploration, self-healing, and self-revolution. It has been recognized for over a decade as the ultimate guide to tapping into the endless source of happiness that exists within.
Part 1 delves into the secret to maintaining inner peace, happiness, joy, and tranquility—letting go. Part 2 delves into a concrete, practical manual for achieving your goals with ease, while also fostering wealth, success, healthy relationships, and overall health.
The law of attraction, visualization, letting go, letting go of thoughts… .
The basis of all mind training methods is the Sedona Method of 'letting go'!
The Sedona Method is a mind-body practice that originated at a meditation center in Sedona, Arizona, USA.
The effectiveness of the Releasing Technique began to gain popularity when Hale Doskin, a disciple of Lester Levenson, who inherited the spirit of the technique, founded the Sedona Training Association.
The Sedona Method states that the main cause of our disappointment, unhappiness, and poor judgment in life is our clinging to limited thoughts and emotions.
The core of the Sedona Method is to achieve emotional freedom and peace of mind by balancing the suppression and outburst of emotions through appropriate letting go.
This book, comprised of simple questions that guide you through your emotions and mind, is a practical roadmap for fundamental self-exploration, self-healing, and self-revolution. It has been recognized for over a decade as the ultimate guide to tapping into the endless source of happiness that exists within.
Part 1 delves into the secret to maintaining inner peace, happiness, joy, and tranquility—letting go. Part 2 delves into a concrete, practical manual for achieving your goals with ease, while also fostering wealth, success, healthy relationships, and overall health.
- You can preview some of the book's contents.
Preview
index
Praise poured in for this book
Recommendation _ Jack Canfield, author of Chicken Soup for the Soul
Introduction _ What is the Sedona Method?
Part 1: Sedona Method Course
Chapter 1 Beyond the Suppression and Expression of Emotions
Our daily lives | Letting go | Suppressing and expressing emotions | The third option: Letting go | The effects of letting go | Five ways to let go | Basic letting go techniques | Emotions are liars | The mind is like a computer | Letting go technique in writing: What do you want to achieve in life? | Be sure to write down what you have gained | Being born again | The Sedona Method practical guide: Larry Crane's Releasing Foundation
Chapter 2: The Formula for Success
Frequently Asked Questions | Use Your Dominant Sense to Your Advantage | When More Than One Person Focuses on a Goal | Kenneth: Letting Go of the Story Obsession | Common Pitfalls to Avoid | Exploration: Finding Freedom in the Here and Now | Embracing Growth | The Sedona Method Practical Guide: Letting Go and the Chakras
Chapter 3: A Roadmap to Emotional Freedom
Freedom and Detachment | Unleash Your Intuition | The Nine Emotional States | Exploration: You Are Not Your Emotions | Dedicate Yourself to Your Growth
Chapter 4: Melting Inner Resistance
What is Resistance? | Letting Go of Resistance | Three Ways to Melt Resistance | Exploration: Getting in Touch with Resistance | Letting Go of Resistance in Writing: What You Must Do | The Process of Letting Go of Resistance | Staying in the Natural Flow of Life
Chapter 5: The Key to Peace
Are you drowning in your emotions? | Frank: Calm in the Chaos | Letting Go of the Desire to Change | Allowing Yourself to Deepen as You Move Forward | The Sedona Method Practical Guide: Advice from Larry Crane
Chapter 6: Letting Go at a Deep and Powerful Level
Is Desire Your Motivator? | What is Desire? | How Did It All Begin? | Five Basic Steps to Letting Go of Inner Desire | Exploration: Letting Go of Inner Desire and Reaching Wholeness
Chapter 7: Letting Go of the Four Fundamental Needs
The desire for control | The need for acceptance and love | The need for safety and survival | The need for separation | The imaginary tree of limits
Chapter 8: Setting and Achieving Goals
Detachment | Robert: Becoming Real, Not Impatient | Letting Go of Emotions About Goal Setting | Creating a Goal Statement | The Goal Process | The Action Step Process | Letting Go of Goals and Action Steps | Exploration: Combining Letting Go and Visualization | Taking the Two Steps Further | The Sedona Method Practical Guide: Detachment with Lester Levenson
Chapter 9 Beyond Obsession and Aversion
The Purpose of This Course | The Pros and Cons Technique | Susan: Making Sales Calls More Comfortably | The Pros and Cons Technique for Writing It Down | Opening the Door Within
Chapter 10: Making Powerful Decisions
The Profit and Loss Technique | Laura: Discovering Forgotten Decisions | Writing Down the Profit and Loss Technique | Carol Sue: A Friendly Divorce | Persistence Leads to Success
Chapter 11: Inner Cleaning
Cleansing Yourself Out | Why Does the Cleansing Process Help? | Tom: Fixing Mistakes at Work | Quick Cleansing Process | Final Thoughts
Chapter 12: Putting It All Together
The Three Aspects of the Mind | Elephant Training | The Birth of Programs and the Loss of Discernment | The Programs That Make Us Unconscious | The Ultimate Discernment | 6 Steps | Exploration: There Is No Problem | Maximizing the Gain and Loss Technique | Working on One Emotion at a Time | Stephanie: There Is No Such Thing as Wasted Time
Part 2: Applications in Real Life
Chapter 13: The Hidden Intentions of Fear and Worry
Letting Go of Fear Easily | Letting Go of Your Fear of People | Jennifer: If Not Now, When? | Turning Fear into a Memories of the Past | Bob: Navigating the Chronic Anxiety Crisis | Two Simple Tips
Chapter 14 Beyond the Tyrants of Guilt and Shame
The Lie Perpetuated in the Name of Guilt and Shame | Annie: Letting Go of Your Burden | Four Simple Steps to Letting Go of Guilt and Shame | Taking a Deep Breath of Relief
Chapter 15: Breaking Bad Habits
A Different Approach to Breaking Habits | Letting Go of Habit Memories | The Pros and Cons Technique | Letting Go of Habits | Rick: Breaking His Chocolate Addiction | Additional Notes
Chapter 16: Becoming Financially Prosperous
Savings in the bank, not in your head | Letting go of your parents' financial patterns | Letting go of your fears about money | The pros and cons of money | Clearing out unnecessary concepts about money | Julia: The freedom to enjoy the best you deserve | The pros and cons of money | Visualizing your ideal financial state | The process of setting goals and putting them into action | Additional remarks
Chapter 17: The Magic of Relationships
Stop Looking for Love in All the Wrong Places | What if Your Partner is Already Perfect? | Releasing Improves Your Relationship | Moving Beyond Your Parents | Claire: Creating Security in Your Relationship | Moving From Fear to Love | The Likes and Dislikes Technique | Accepting What Is | Inner Cleaning | The Pros and Cons Technique | Unity and Separation | William: Nothing Takes You Seriously Anymore | Visualizing the Relationship You Want | Letting Go Improves All Kinds of Relationships
Chapter 18: Creating Radiant Health
5 Steps to Overcoming Illness and Pain | Duke: Freedom from Seeking Pity | Letting Go of Overall Health and Happiness | Accepting Who You Are | Moving Beyond Your Parents | Moving Beyond the Fear That Makes You Hurt | George: Loving Your Body No Matter What | What If Our Bodies Were Okay Just the Way They Are | Cleansing Your Body | The Benefits and Losses Technique | Drawing What You Want: Combining Visualization and Letting Go | A Final Reminder
Chapter 19 Freedom and Efficiency in Organizations
Emotional Intelligence and Mastering Your Emotions | Beyond the Paradigm of Control | Building and Leading Cohesive Teams | James: Letting Go for Workplace Success | Reducing Stress | Time-Constrained Work Environments | Effective Selling | Achieving Goals | Powerful Decision Making | Working with Difficult People | Additional Notes
Chapter 20: Supporting the World
Sending Out Support to the World | Practicing Loving Kindness | Sharing a Message with an Open Heart
Chapter 21: Holistic Releasing
Letting Polarity Work Itself Out | Polarity for Wealth and Success | Polarity for Relationships | Polarity for Health and Happiness | Applying Holistic Releasing in Everyday Life
Chapter 22: Releasing the Fifth Path
Let's recognize what is not me | Let's recognize what is here now.
Acknowledgements
Translator's Note
Recommendation _ Jack Canfield, author of Chicken Soup for the Soul
Introduction _ What is the Sedona Method?
Part 1: Sedona Method Course
Chapter 1 Beyond the Suppression and Expression of Emotions
Our daily lives | Letting go | Suppressing and expressing emotions | The third option: Letting go | The effects of letting go | Five ways to let go | Basic letting go techniques | Emotions are liars | The mind is like a computer | Letting go technique in writing: What do you want to achieve in life? | Be sure to write down what you have gained | Being born again | The Sedona Method practical guide: Larry Crane's Releasing Foundation
Chapter 2: The Formula for Success
Frequently Asked Questions | Use Your Dominant Sense to Your Advantage | When More Than One Person Focuses on a Goal | Kenneth: Letting Go of the Story Obsession | Common Pitfalls to Avoid | Exploration: Finding Freedom in the Here and Now | Embracing Growth | The Sedona Method Practical Guide: Letting Go and the Chakras
Chapter 3: A Roadmap to Emotional Freedom
Freedom and Detachment | Unleash Your Intuition | The Nine Emotional States | Exploration: You Are Not Your Emotions | Dedicate Yourself to Your Growth
Chapter 4: Melting Inner Resistance
What is Resistance? | Letting Go of Resistance | Three Ways to Melt Resistance | Exploration: Getting in Touch with Resistance | Letting Go of Resistance in Writing: What You Must Do | The Process of Letting Go of Resistance | Staying in the Natural Flow of Life
Chapter 5: The Key to Peace
Are you drowning in your emotions? | Frank: Calm in the Chaos | Letting Go of the Desire to Change | Allowing Yourself to Deepen as You Move Forward | The Sedona Method Practical Guide: Advice from Larry Crane
Chapter 6: Letting Go at a Deep and Powerful Level
Is Desire Your Motivator? | What is Desire? | How Did It All Begin? | Five Basic Steps to Letting Go of Inner Desire | Exploration: Letting Go of Inner Desire and Reaching Wholeness
Chapter 7: Letting Go of the Four Fundamental Needs
The desire for control | The need for acceptance and love | The need for safety and survival | The need for separation | The imaginary tree of limits
Chapter 8: Setting and Achieving Goals
Detachment | Robert: Becoming Real, Not Impatient | Letting Go of Emotions About Goal Setting | Creating a Goal Statement | The Goal Process | The Action Step Process | Letting Go of Goals and Action Steps | Exploration: Combining Letting Go and Visualization | Taking the Two Steps Further | The Sedona Method Practical Guide: Detachment with Lester Levenson
Chapter 9 Beyond Obsession and Aversion
The Purpose of This Course | The Pros and Cons Technique | Susan: Making Sales Calls More Comfortably | The Pros and Cons Technique for Writing It Down | Opening the Door Within
Chapter 10: Making Powerful Decisions
The Profit and Loss Technique | Laura: Discovering Forgotten Decisions | Writing Down the Profit and Loss Technique | Carol Sue: A Friendly Divorce | Persistence Leads to Success
Chapter 11: Inner Cleaning
Cleansing Yourself Out | Why Does the Cleansing Process Help? | Tom: Fixing Mistakes at Work | Quick Cleansing Process | Final Thoughts
Chapter 12: Putting It All Together
The Three Aspects of the Mind | Elephant Training | The Birth of Programs and the Loss of Discernment | The Programs That Make Us Unconscious | The Ultimate Discernment | 6 Steps | Exploration: There Is No Problem | Maximizing the Gain and Loss Technique | Working on One Emotion at a Time | Stephanie: There Is No Such Thing as Wasted Time
Part 2: Applications in Real Life
Chapter 13: The Hidden Intentions of Fear and Worry
Letting Go of Fear Easily | Letting Go of Your Fear of People | Jennifer: If Not Now, When? | Turning Fear into a Memories of the Past | Bob: Navigating the Chronic Anxiety Crisis | Two Simple Tips
Chapter 14 Beyond the Tyrants of Guilt and Shame
The Lie Perpetuated in the Name of Guilt and Shame | Annie: Letting Go of Your Burden | Four Simple Steps to Letting Go of Guilt and Shame | Taking a Deep Breath of Relief
Chapter 15: Breaking Bad Habits
A Different Approach to Breaking Habits | Letting Go of Habit Memories | The Pros and Cons Technique | Letting Go of Habits | Rick: Breaking His Chocolate Addiction | Additional Notes
Chapter 16: Becoming Financially Prosperous
Savings in the bank, not in your head | Letting go of your parents' financial patterns | Letting go of your fears about money | The pros and cons of money | Clearing out unnecessary concepts about money | Julia: The freedom to enjoy the best you deserve | The pros and cons of money | Visualizing your ideal financial state | The process of setting goals and putting them into action | Additional remarks
Chapter 17: The Magic of Relationships
Stop Looking for Love in All the Wrong Places | What if Your Partner is Already Perfect? | Releasing Improves Your Relationship | Moving Beyond Your Parents | Claire: Creating Security in Your Relationship | Moving From Fear to Love | The Likes and Dislikes Technique | Accepting What Is | Inner Cleaning | The Pros and Cons Technique | Unity and Separation | William: Nothing Takes You Seriously Anymore | Visualizing the Relationship You Want | Letting Go Improves All Kinds of Relationships
Chapter 18: Creating Radiant Health
5 Steps to Overcoming Illness and Pain | Duke: Freedom from Seeking Pity | Letting Go of Overall Health and Happiness | Accepting Who You Are | Moving Beyond Your Parents | Moving Beyond the Fear That Makes You Hurt | George: Loving Your Body No Matter What | What If Our Bodies Were Okay Just the Way They Are | Cleansing Your Body | The Benefits and Losses Technique | Drawing What You Want: Combining Visualization and Letting Go | A Final Reminder
Chapter 19 Freedom and Efficiency in Organizations
Emotional Intelligence and Mastering Your Emotions | Beyond the Paradigm of Control | Building and Leading Cohesive Teams | James: Letting Go for Workplace Success | Reducing Stress | Time-Constrained Work Environments | Effective Selling | Achieving Goals | Powerful Decision Making | Working with Difficult People | Additional Notes
Chapter 20: Supporting the World
Sending Out Support to the World | Practicing Loving Kindness | Sharing a Message with an Open Heart
Chapter 21: Holistic Releasing
Letting Polarity Work Itself Out | Polarity for Wealth and Success | Polarity for Relationships | Polarity for Health and Happiness | Applying Holistic Releasing in Everyday Life
Chapter 22: Releasing the Fifth Path
Let's recognize what is not me | Let's recognize what is here now.
Acknowledgements
Translator's Note
Detailed image
Into the book
One of the main reasons we cause ourselves disappointment, unhappiness, and misjudgments is by holding on to limited thoughts and emotions.
The problem is not the act of 'holding on' itself, but rather the inappropriate 'holding on'.
--- p.37
Lester Levenson often said:
“Intuition is always 100 percent right.” This may be difficult to accept until you distinguish between intuition and emotional reactions.
So, to make it easier to distinguish between the two, let's use the flow process.
Just let it flow and wait for the moment.
As you let go of your limiting emotions, you will find that they diminish or disappear, while your intuition becomes clearer and more serene.
--- p.101
We live our lives constantly obsessing over something and avoiding something else.
The things we cling to or avoid may be real or imaginary, but both are things we hold in our minds.
Attachment means wanting to 'keep' something close, and avoidance means wanting to 'keep' something far away.
In both cases, 'put' has an important meaning.
Since these two are major causes of unnecessary suffering, the basic definition of the word 'freedom' could be said to be non-attachment and non-avoidance.
--- p.233
Letting go allows you to think more clearly and act more decisively on whatever business or personal challenge you face.
At the same time, you gain a sense of peace and control, all because you have freed yourself through letting go.
The Sedona Method will empower you to make the significant changes you need to build your career and live the life you choose.
The problem is not the act of 'holding on' itself, but rather the inappropriate 'holding on'.
--- p.37
Lester Levenson often said:
“Intuition is always 100 percent right.” This may be difficult to accept until you distinguish between intuition and emotional reactions.
So, to make it easier to distinguish between the two, let's use the flow process.
Just let it flow and wait for the moment.
As you let go of your limiting emotions, you will find that they diminish or disappear, while your intuition becomes clearer and more serene.
--- p.101
We live our lives constantly obsessing over something and avoiding something else.
The things we cling to or avoid may be real or imaginary, but both are things we hold in our minds.
Attachment means wanting to 'keep' something close, and avoidance means wanting to 'keep' something far away.
In both cases, 'put' has an important meaning.
Since these two are major causes of unnecessary suffering, the basic definition of the word 'freedom' could be said to be non-attachment and non-avoidance.
--- p.233
Letting go allows you to think more clearly and act more decisively on whatever business or personal challenge you face.
At the same time, you gain a sense of peace and control, all because you have freed yourself through letting go.
The Sedona Method will empower you to make the significant changes you need to build your career and live the life you choose.
--- p.476
Publisher's Review
It will bring out the endless source of happiness that exists within you.
The Ultimate Guide: The Sedona Method
The Sedona Method is the most powerful and best path to emotional freedom and happiness!
Mark Victor Hansen, author of Chicken Soup for the Soul
Almost everyone experiences various problems at some point in their lives, including emotions such as anger, frustration, jealousy, anxiety, stress, fear, and physical pain.
When faced with these problems, some people break down, while others turn to mental practices like letting go, letting go of thoughts, and The Secret to find solutions.
But there is a way to 'let go' of all these problems at an incredibly fast rate.
That is the 'Sedona Method'.
The Sedona Method consists of simple questions that help us to control our emotions and mind.
Author Hale Doskin says that if you consistently follow this process of “letting go,” it will lead to the miracle of self-exploration, self-healing, and self-revolution.
There are five methods of letting go introduced in this book.
First, decide to let go of unwanted emotions.
Second, welcome and accept your emotions.
Third, dive into the center of your emotions.
Fourth, embracing both sides of a topic or belief.
Fifth, realize your existence as it is now.
By tapping into the endless source of happiness that exists within, you can discover the answers to life's challenges, which you may have struggled to find, even in times of chaos and uncertainty like COVID-19.
Ultimately, it is a method that helps lead to self-revolution and live a fulfilling life.
Awareness, releasing, detachment…
When you know it, the path becomes simple and clear!
Freedom or hootlessness is the ultimate goal of the Sedona Method.
Another thing that is essential to realizing detachment is to realize that “you are not your emotions.”
First, to realize freedom or detachment, explore and let go of the four human desires and nine emotions.
The four human needs of separation, safety, recognition, and control culminate in nine emotional states.
Indifference, sadness, fear, longing, anger, pride, and courage, acceptance, and peace.
These emotions are what we use to feel accepted, in control, safe, and separate, and they are also the driving force behind our thoughts.
It is very difficult to change your life without addressing the four needs behind the nine emotions.
However, if you ask and repeat the letting go technique taught in the Sedona Method, “What are you feeling right now?”, “Can you allow that feeling?”, “Can you let that feeling go?”, “Are you willing to let it go?”, and “When?”, you will realize “detachment” like Lester Levenson, the founder of the Sedona Method.
The Ultimate Guide: The Sedona Method
The Sedona Method is the most powerful and best path to emotional freedom and happiness!
Mark Victor Hansen, author of Chicken Soup for the Soul
Almost everyone experiences various problems at some point in their lives, including emotions such as anger, frustration, jealousy, anxiety, stress, fear, and physical pain.
When faced with these problems, some people break down, while others turn to mental practices like letting go, letting go of thoughts, and The Secret to find solutions.
But there is a way to 'let go' of all these problems at an incredibly fast rate.
That is the 'Sedona Method'.
The Sedona Method consists of simple questions that help us to control our emotions and mind.
Author Hale Doskin says that if you consistently follow this process of “letting go,” it will lead to the miracle of self-exploration, self-healing, and self-revolution.
There are five methods of letting go introduced in this book.
First, decide to let go of unwanted emotions.
Second, welcome and accept your emotions.
Third, dive into the center of your emotions.
Fourth, embracing both sides of a topic or belief.
Fifth, realize your existence as it is now.
By tapping into the endless source of happiness that exists within, you can discover the answers to life's challenges, which you may have struggled to find, even in times of chaos and uncertainty like COVID-19.
Ultimately, it is a method that helps lead to self-revolution and live a fulfilling life.
Awareness, releasing, detachment…
When you know it, the path becomes simple and clear!
Freedom or hootlessness is the ultimate goal of the Sedona Method.
Another thing that is essential to realizing detachment is to realize that “you are not your emotions.”
First, to realize freedom or detachment, explore and let go of the four human desires and nine emotions.
The four human needs of separation, safety, recognition, and control culminate in nine emotional states.
Indifference, sadness, fear, longing, anger, pride, and courage, acceptance, and peace.
These emotions are what we use to feel accepted, in control, safe, and separate, and they are also the driving force behind our thoughts.
It is very difficult to change your life without addressing the four needs behind the nine emotions.
However, if you ask and repeat the letting go technique taught in the Sedona Method, “What are you feeling right now?”, “Can you allow that feeling?”, “Can you let that feeling go?”, “Are you willing to let it go?”, and “When?”, you will realize “detachment” like Lester Levenson, the founder of the Sedona Method.
GOODS SPECIFICS
- Date of issue: May 18, 2021
- Page count, weight, size: 528 pages | 826g | 145*215*30mm
- ISBN13: 9788925588605
- ISBN10: 8925588609
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