Introduction | Living to 150 in Your 30s: The Age of Reverse Aging Is Here ─ Peter Diamandis and Ray Kurzweil

Chapter 1 | Life at 200

-Technology is ready to help you live a long, healthy life with a young body.

Freedom from Aging Comes Sooner Than You Think
A glimpse into the near future at the forefront of 'longevity science'

Chapter 2 | What is Longevity?

Three Aspects Defining Longevity and Two Futures of the Longevity Revolution

The First Aspect of Longevity: Preventing Premature Death
The Second Aspect of Longevity: Extended Life Expectancy
The Third Aspect of Longevity: Reversing Aging, Turning Back the Age of Your Body
The near future of longevity: living to 150
The distant future of longevity, where people live to be over 200 years old
What we can do right now

Chapter 3 | The Longevity Revolution

Three misconceptions surrounding longevity and four innovative technologies to address them.

Misconception #1: "What's the point of living long? It's just physical suffering."
Misconception #2: "What's the point of living long? Overpopulation is the problem."
Misunderstanding ③ “Is it possible to live that long in the first place?”
Developing Longevity Revolution Technology ① Genetic Engineering
The evolving longevity revolution technology ② Regenerative medicine
Developing Longevity Revolution Technology ③ Healthcare Equipment
Evolving Longevity Revolution Technologies ④ Health Data and Artificial Intelligence

Chapter 4 | What is Aging?

-The importance of knowing the causes of aging

Theories that explain aging
Can aging be defined?
Ten Signs of Aging
Re-measuring age using epigenome
Horvath Watch and Zhavoronkov Watch
Legal age, psychological age, and biological age

The near future of longevity

Chapter 5 | Health Checkup
- Self-diagnosis technology that detects diseases simply and conveniently

A proper diagnosis can prevent disease.
Easier and cheaper self-diagnosis
A wearable diagnostic device that can monitor anytime, anywhere
If you could screen for colon cancer with just one pill
Data, the power to create the Internet of Things

Chapter 6 | Precision Medicine

Health data and artificial intelligence to realize personalized healthcare

Sophisticated treatment through personalome analysis
Continuous monitoring, deep learning, and computer vision leading precision medicine
A drug developed for just one person
The future doctor's right hand: meticulous AI
Simple medical consultations can be done via telemedicine.
How to protect your health data
A tectonic shift in healthcare

Chapter 7 | Genetic Engineering

-Extend lifespan and youth by changing genes

A Brief History of Gene Sequencing
CRISPR technology cures disease through gene editing
Gene Therapy: A Hope for Rare Disease Patients
CAR-T cell therapy dreams of ending cancer
In search of longevity genes
Genetic engineering is growing explosively
Where should we draw the line?

Chapter 8 | Regenerative Medicine

Human 2.0 through stem cell therapy, organ replacement, and bio-enhancement.

The Current State of Stem Cell Therapy
Beyond organ transplantation to organ regeneration
You too are the $6 million man
'Young blood transfusion'
A completely new you

Chapter 9 | The Pill of Longevity

-Why it's strange to die of old age

Innovation in medication
For mitochondrial vitality
The Secret of Longevity Found Under a Rock
Sweet Discovery of the Middle Ages
Catch the 'Zombie Cell'
Peptides, vitamins, and supplements
The pharmaceutical industry is getting faster and smarter.
Aging is a disease

The distant future of longevity

Chapter 10 | Life After 200

- A quantum jump that will bring extreme longevity to humanity.

The moment when quantum computers and general artificial intelligence meet
The logic that makes extreme longevity possible
Humans and machines become one
Transcending the shackles of death

Chapter 11 | The Morality of Eternal Life
-For the coming 22nd century

Eternal Life, Earth in Danger
Morality of Eternal Life
Age wisely

Bonus Chapter | For those who want to live young and long
Ten Things You Need to Do Now to Embrace the Aging Revolution

1.
Get regular health checkups
2.
Break bad habits
3.
Don't do anything stupid
4.
Eat early and eat less
5.
Think of food as medicine
6.
Take supplements
7.
Wake up
8.
Believe in the power of sleep
9.
Take it easy in everything
10.
Be young in your thoughts

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“If you’re unlucky, you’ll live to be 200 years old”?
Longevity no longer means prolonging old age.
Everything You Need to Know About Anti-Aging Technology: Beyond Life Extension, It's About Youth Extension

They say that the era of 150-year lifespan and 200-year lifespan is coming, but not many people welcome it.
As the title of a famous lecture goes, "If you're unlucky, you'll live to be 200," and more and more people are afraid of a long old age.
But in reality, it wouldn't be such a bad thing if human lifespan were extended to 200 years.
This is because 'reverse aging' technology, which not only extends lifespan but also extends youth, is advancing exponentially.
This is a result of remarkable advancements in artificial intelligence, precision medicine, genetic engineering, and biotechnology.
These scientific technologies will completely prevent diseases and even regenerate the aged body itself, allowing us to possess a new body even as we age.


Therefore, the definition of longevity must be redefined.
True immortality, which is not just living a long life without dying, but also preventing and treating aging itself to live a long life with a young body, is being realized through modern science.
And most readers will witness this change.

Author Sergey Young, who has worked as a venture capitalist for over 20 years and has made investments his profession, raised $100 million and established the 'Longevity Vision Fund' after witnessing the remarkable results of the aging revolution, investing in major biotechnology companies and growing 18 startups.
Selected as one of the "100 World Leaders in Longevity," he compiled interviews with entrepreneurs, scientists, and doctors at the forefront of longevity science, along with the latest research findings, into a single book.
The era of reverse aging is fast approaching, but the public's perception of longevity is still stuck in the past.

A vivid demonstration of reverse aging science, with investments from Google and Amazon!
An ageless future realized through artificial intelligence, precision medicine, genetic engineering, and regenerative medicine.

By introducing advancements in health diagnostic technology, precision medicine, genetic engineering, and regenerative medicine, the author demonstrates how close we are to a future where people live longer and stay young.
Health diagnostic devices will evolve into wearable, ingestible, and injectable forms to easily collect health data and prevent diseases through the Internet of Body, which is connected in real time (Chapter 5).
Precision medicine will leverage biometric data to deliver personalized treatments with remarkable accuracy (Chapter 6).
Genetic engineering is helping to save patients with rare diseases and conquer cancer, while also advancing to prevent aging itself through research on the epigenome and “longevity genes” (Chapter 7).
Regenerative medicine and bioengineering are continuing their research, from experiments using 3D bioprinting technology to regenerating organs to reprogramming aged cells (Chapter 8).
These scientific technologies are preventing, halting, and reversing disease and aging, ultimately ushering in the era of the "Human Body 2.0," where people can live to be 150 years old with the body of a 30-year-old.


However, due to misunderstandings about longevity, these developments were not well known to the public.
So the author focused on writing a book on aging science that could be read and understood even without a doctoral degree.
Additionally, with the sharp eye of an investor, he analyzed various aging theories equally without leaning towards one side.
We wanted to help readers vividly experience the longevity revolution and understand current research findings, thereby helping them more easily embrace the new paradigm of life.

A paradigm I have never experienced before,
What is needed for humanity to live long without aging or getting sick?

What would life be like if humans lived long lives, free from illness and aging? Furthermore, what if we merged with machines, constantly replacing our bodies, and uploading our brains to the cloud, becoming immortal? The reverse aging paradigm inevitably leads to issues of "sustainable development" in human society, biological immortality, and "digital immortality."
Perhaps preparing for this is the most important issue.
Can the Earth support immortal humans? What moral issues would arise if humans enjoyed eternal life? The author presents various ethical perspectives surrounding longevity and immortality (Chapter 11).
While we cannot fully predict the future that humanity will create once it has acquired the technology of true longevity, what is clear is that we need a more responsible attitude toward life that places greater importance on the future.

One of the most important things you can do to be responsible is to take care of your own health from now on.
It is well known that futurist Ray Kurzweil maintains his body through strict diet control, exercise, and taking numerous nutritional supplements.
The same goes for Dr. David Sinclair, author of The End of Aging.
The author, in addition to thoroughly managing his health, supports a free longevity program called "Longevity at Work" for companies around the world, and strives to establish 10 healthy habits.
From diet to sleep, exercise, and supplements, these 10 tips (plus a bonus chapter) might just be the first thing you need to do as we enter the era of reverse aging.