My heart is in jeonber
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Description
Book Introduction
“There is a separate psychology for teenagers!”
Because of self-esteem, appearance, career, friends, and family
Psychological Prescriptions for Troubled Teenagers
“Everyone else is happy, but I feel like I’m the only one struggling…”, “How do I deal with people who treat me rudely?”, “What should I do when I can’t control my emotions?”, “Is it bad to be angry? Is it bad to be jealous?, “I’m depressed and have a lot of worries, but I don’t have any friends to talk to.” Teenagers have worries, anxieties, and mental difficulties that only they can relate to.
However, if you ignore your emotions and pretend not to know them because you are so focused on studying, you will end up with side effects such as depression, anxiety, anger, sadness, laziness, and lethargy.
"My Heart is in the Zone" is a fun psychology book that teaches boys and girls who are having a hard time in their teenage years how to recognize their own psychological state and control their turbulent emotions.
In this book, author Welsh explains difficult psychological terms in an easy-to-understand way that is suitable for teenagers.
Also, as befitting a 'psychological counselor who draws the heart', the book depicts situations that many readers may have experienced at least once at school or at home in cute and lovely illustrations, making it 100% relatable to teenage readers throughout the book.
Because of self-esteem, appearance, career, friends, and family
Psychological Prescriptions for Troubled Teenagers
“Everyone else is happy, but I feel like I’m the only one struggling…”, “How do I deal with people who treat me rudely?”, “What should I do when I can’t control my emotions?”, “Is it bad to be angry? Is it bad to be jealous?, “I’m depressed and have a lot of worries, but I don’t have any friends to talk to.” Teenagers have worries, anxieties, and mental difficulties that only they can relate to.
However, if you ignore your emotions and pretend not to know them because you are so focused on studying, you will end up with side effects such as depression, anxiety, anger, sadness, laziness, and lethargy.
"My Heart is in the Zone" is a fun psychology book that teaches boys and girls who are having a hard time in their teenage years how to recognize their own psychological state and control their turbulent emotions.
In this book, author Welsh explains difficult psychological terms in an easy-to-understand way that is suitable for teenagers.
Also, as befitting a 'psychological counselor who draws the heart', the book depicts situations that many readers may have experienced at least once at school or at home in cute and lovely illustrations, making it 100% relatable to teenage readers throughout the book.
- You can preview some of the book's contents.
Preview
index
Prologue: Your time is the best time
1 #My appearance: Respect and endure even if you don't like it
Why is it so hard for me to like myself?
When it seems like you have to do well to be loved
I hate myself for not being pretty or handsome
Living as 'me' in the world of social media
If I want to be friendly with myself
2 #Emotions: Accept it and endure even if it's difficult to digest
Are negative emotions bad?
In the swamp of depression, let your apathy become powerless
Anxiety manifests itself as physical symptoms.
Why do we feel guilty when we get angry?
When jealousy is shameful and painful
3 #Friends: Growing and Enduring in an Uncomfortable Relationship
I want to look bright and cheerful
I'm having a hard time because I'm too conscious of other people's gaze.
I'm afraid of being alone again
When you and I, who were anxious, became friends
How to Deal with a Friend Who Treats You Rudely
4 #Family: You can't change it, but hold on and hope for it.
Everyone is doing well, but I feel like I'm the only one having a hard time.
What should I do with my dad who is stingy with praise?
When I hate my mom for controlling me
My parents are divorced
To escape the shadow of violence
5 #Today: Despite all that, I'm holding on today too
The competition is suffocating and I feel like I'm going to die
Because I never learned how to give up
When I feel pathetic because I seem to have no dreams
When you keep thinking that you are unhappy
The more you avoid pain, the greater it becomes.
The practice of discovering the joy of perseverance
Epilogue: Fiercely cheering for John Burr
Detailed image
Into the book
There are no wrong emotions in this world! Emotions themselves are always right, and each one has its own value, a precious thing.
Every emotion has a reason and is necessary.
That's probably the biggest difference between robots and humans.
How desolate it would be if my emotions were dried up like a robot! (…) ‘Emotions’ are just like the weather that feels different on my skin every day, like the clothes I wear every day, they are just ‘my state’, ‘my appearance’, ‘my part’.
Having negative feelings doesn't mean I'm a bad person.
So I want you to remember that just because I'm sad today, just because I'm angry right now, that doesn't mean I'm a bad person.
---From "Are Negative Emotions Bad?"
Psychoanalyst Donald Winnicott talked about the concepts of the 'True Self' and the 'False Self'.
If the 'true self' refers to one's original, natural and comfortable self, the 'false self' refers to a somewhat packaged self that conforms to others' expectations, the self that one wants to show to others.
The false self is a defense mechanism and a mask to be accepted by others, so it is also called the 'shadow self'.
Always trying to be kind and nice to everyone, trying too hard to keep a bright smile on your face, joking around too much or pretending to be funny, talking too much or too little, acting tough, pretending not to get hurt, acting cool, only dealing with people in a very rational way, pretending to be smart and competent, etc., these are all typical defense mechanisms and masks.
---From "I want to look bright and cheerful"
Have you ever heard the saying, "If a favor keeps happening, you think it's a right?" It became famous after appearing in the movie "Unfair Trade."
Aren't you constantly overdoing favors? Aren't you suppressing the signals of discomfort you're sending in your heart, trying to please the other person? In relationships with people who drain you, it's crucial to be bold and express your discomfort.
If you react this way and the other person still doesn't respect your space and tries to push you away, it's okay to 'end' the relationship.
Because holding on to a relationship with someone who is draining you is never a good idea.
---From "How to Deal with Friends Who Treat You Rudely"
Stop blaming yourself and be confident in yourself.
You are a being born from the love of your mother and father.
It's a shame that my parents' marriage didn't last, but that's understandable.
Just as there are encounters, there can also be partings.
If you have even the slightest thought of 'Is it my fault that my parents' divorce happened?', mute that voice.
Your parents' divorce is entirely a problem that your mom and dad have to solve, and it's their responsibility.
No matter what other people say or how they look at me, it is not my fault or a flaw.
So, I want you to remember that there is no need to cower or feel intimidated.
---From "My Parents Are Divorced"
Publisher's Review
“Just holding on is a good deal!”
Without being swayed by jagged emotions
Practice persevering while respecting my own heart
“Is it hard being a teenager?” this book kindly asks, and offers warm comfort by saying, “You are going through a really difficult time right now.”
Also, if you cannot change the feelings, situation, or relationship you are experiencing now with your own power, I recommend that you 'let's just 'hold on with respect'.
Are you having a hard time coping with your teenage years? If so, I'd like to tell you this.
“You are going through a really difficult time right now.”
As the popular saying goes, “Jonber (endure with respect),” if you can’t overcome it, try to endure it.
I think life is originally about 'enduring'.
Life may be set up so that the default value is to flow in the negative (-) direction rather than the positive (+) direction, just like the law of gravity that pulls the Earth towards itself.
So, I think that just holding on to that position without falling further into the negative is already a lot of effort.
But it's too hard to just endure it alone.
So, let me guide you on how to 'endure a little less burdensomely'.
_ From the prologue
The reason why the methods of 'respecting and enduring #myself, #feelings, #friends, #family, and #today' that the book teaches are so attractive is because they are very specific and, when actually put into practice, are effective quickly.
For example, 'How to love myself', 'How to write a thought notebook', 'Naming emotions', 'Breathing and relaxation training', 'How to deal with emotional waste', etc. are so easy that you can start following them right away.
Additionally, they are all trustworthy because they contain psychological theories and background knowledge.
Don't forget! "Put yourself first!"
The hearts of a boy and girl who are depressed and troubled
The best psychology book to understand and boost self-esteem
To grow up to be a person who is honest about his or her emotions but is not swayed by them, one must have psychological knowledge that allows one to understand one's own state of mind during adolescence.
Only then can you live as a ‘self-respecting person’ who knows the value of your own existence.
The first book in the new youth series [Knowing Teens] by Poolbit Publishing, "My Heart is in the Middle of Being Left Behind," was planned with the hope that it would not only provide psychological knowledge but also help teenagers love, respect, and understand themselves and others.
This book is particularly recommended to teenage readers, as it contains the author's experiences counseling teenagers in the field, as well as to parents and counselors of adolescent children.
The [Know Your Teens] series will continue to publish books containing knowledge in various fields, including humanities, society, science, economics, and the environment, that teenagers need.
Without being swayed by jagged emotions
Practice persevering while respecting my own heart
“Is it hard being a teenager?” this book kindly asks, and offers warm comfort by saying, “You are going through a really difficult time right now.”
Also, if you cannot change the feelings, situation, or relationship you are experiencing now with your own power, I recommend that you 'let's just 'hold on with respect'.
Are you having a hard time coping with your teenage years? If so, I'd like to tell you this.
“You are going through a really difficult time right now.”
As the popular saying goes, “Jonber (endure with respect),” if you can’t overcome it, try to endure it.
I think life is originally about 'enduring'.
Life may be set up so that the default value is to flow in the negative (-) direction rather than the positive (+) direction, just like the law of gravity that pulls the Earth towards itself.
So, I think that just holding on to that position without falling further into the negative is already a lot of effort.
But it's too hard to just endure it alone.
So, let me guide you on how to 'endure a little less burdensomely'.
_ From the prologue
The reason why the methods of 'respecting and enduring #myself, #feelings, #friends, #family, and #today' that the book teaches are so attractive is because they are very specific and, when actually put into practice, are effective quickly.
For example, 'How to love myself', 'How to write a thought notebook', 'Naming emotions', 'Breathing and relaxation training', 'How to deal with emotional waste', etc. are so easy that you can start following them right away.
Additionally, they are all trustworthy because they contain psychological theories and background knowledge.
Don't forget! "Put yourself first!"
The hearts of a boy and girl who are depressed and troubled
The best psychology book to understand and boost self-esteem
To grow up to be a person who is honest about his or her emotions but is not swayed by them, one must have psychological knowledge that allows one to understand one's own state of mind during adolescence.
Only then can you live as a ‘self-respecting person’ who knows the value of your own existence.
The first book in the new youth series [Knowing Teens] by Poolbit Publishing, "My Heart is in the Middle of Being Left Behind," was planned with the hope that it would not only provide psychological knowledge but also help teenagers love, respect, and understand themselves and others.
This book is particularly recommended to teenage readers, as it contains the author's experiences counseling teenagers in the field, as well as to parents and counselors of adolescent children.
The [Know Your Teens] series will continue to publish books containing knowledge in various fields, including humanities, society, science, economics, and the environment, that teenagers need.
GOODS SPECIFICS
- Publication date: July 25, 2022
- Page count, weight, size: 176 pages | 264g | 135*203*20mm
- ISBN13: 9791161728438
- ISBN10: 1161728430
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