preface

Part 1: Understanding Baby Food for New Mothers
What is baby food?
Top 10 Basic Principles of Baby Food
Food knowledge you must know before giving baby solid food
10 Tips for Safe Baby Food
4 Stages of Baby Food for Your Baby's Growth
Thickness of baby food
Baby-led weaning
Characteristics of each stage of baby food
STEP 1.
Early (6 months)
STEP 2.
mid-term (7-8 months)
STEP 3.
Review (9-11 months)
STEP 4.
Completion period (12-18 months)

Part 2: Preparing baby food
Ingredients that can be fed step by step, ingredients to be careful of
Useful Food Ingredient Stories to Know
Baby food cooking principles
Get the tools you need to prepare baby food
How to Measure for Accurate Cooking
How to easily prepare baby food
How to care for each ingredient
How to store baby food
The Basics of Baby Food: Making Rice Porridge
Making broth
Making puree
Making various sauces

Part 3: Early Weaning
Early weaning food at a glance
Early weaning at a glance
Early Baby Food Recipes
Early weaning food order
Rice porridge | Glutinous rice porridge, brown rice porridge, cooked rice porridge
Beef broth | Beef paste
Beef Cabbage Soup | Beef Cabbage Sweet Pumpkin Soup
Apple juice | Apple puree | Pumpkin puree
Vitamin B12 | Zucchini B12 | Carrot Puree
Broccoli Puree | Easy-to-Prepare Cube Baby Food
Pumpkin porridge | Broccoli carrot porridge
Chicken broth | Chicken breast flakes
Easy baby food that mom and dad can make together in a day
Cabbage and Zucchini Soup | Zucchini and Cabbage Soup
Pea soup | Cucumber soup
Cabbage and Pumpkin Soup | Beef and Broccoli Soup
Sweet potato and green onion soup | Broccoli soup
Potato and Zucchini Soup | Potato and Cucumber Soup
Sweet potato cabbage porridge | Cauliflower apple porridge
Oatmeal porridge | Sweet potato porridge
Sweet Potato and Beet Porridge | Carrot and Apple Puree
Sweet Potato Chicken Puree | Pumpkin Spinach Tofu
Sweet potato puree | Banana puree
Broccoli and Potato Puree | Avocado Puree
Spinach Potato Puree | Sweet Potato Carrot Puree
Whitefish with tomato sauce | Wheat flour rice porridge
Egg Flakes | Egg Carrot Soup
Potato and pumpkin soup | Pea and pumpkin soup
Early Weaning Q&A

Part 4: Mid-term weaning food
A glance at mid-term weaning food
Mid-term weaning food at a glance
Mid-term baby food recipes
Rice porridge | Beef, spinach, and carrot porridge
Cabbage and Tofu Porridge | Spinach and Chicken Porridge
Chicken and Potato Porridge | Broccoli Soup
Tomato Sauce | Braised Sea Bream, Potato, and Onion
Sweet Potato Apple Mash | Sea Bream Tomato
Pumpkin Potato Sisters | Potato Corn Porridge
Beef and Cabbage Porridge | Tofu and Zucchini Porridge
Chicken and egg porridge
Pea and Pumpkin Porridge
Avocado Wholesale
Banana Avocado Wholesale
Braised sea bream
Pork and tomato stew
Egg yolk and tomato salad
Chicken and Potato Soup
Broccoli and Tofu Soup
Sweet potato apple yogurt
Beef and carrot porridge
Tomato sauce tofu
Steamed eggs
Egg custard flakes
Peanut Sauce Tofu
Finger food
Potato pancakes
Egg custard finger food
Mid-Child Weaning Q&A

Part 5 Review Baby Food
Baby food reviews at a glance
Baby food recipes
Triple Porridge (Soft Rice, Hard Rice) | Braised Pork and Carrot
Beef and Vegetable Stew | Beef and Mushroom Rice
Chicken and Vegetable Rice | Pork, Tofu, and Potato Stew
Beef and Tofu Rice | Tomato and Sea Bream Stew
Beef and Broccoli Dumpling Soup | Mushroom and Shrimp Stew & Rice Bowl
Zucchini, Pea, and Soft Rice | Stewed Radish and Tomato
Beef and Vegetable Rice Bowl | Sweet Potato and Vegetable Rice
Eggplant Rice | Potato, Carrot, and Pumpkin with Apple Sauce
Pea and Chicken Rice | Potato Pancake Finger Food
Beef, Mushroom, and Egg Rice | Mushroom and Potato Soup
Egg and Zucchini Stew | Brown Rice and Zucchini Rice
Sea bream and snail rice | Potato, onion, and chicken stew
Fish Rice | Stir-fried Pumpkin and Tomatoes
French Toast | Finger Food
Broccoli and Cabbage Rice | Seaweed and Vegetable Rice
Broccoli and Pumpkin Rice | Apple and Sweet Potato Mix
Pea Beef Rice | Tofu and Vegetable Balls
Sweet Pumpkin, Radish, and Tomato Stew | Cottage Cheese
Butter & Buttermilk | Applesauce
pancake
Stir-fried Eggplant and Carrots | Fruit Yogurt
Grilled Pork and Shrimp | Grilled Fruit
Post-weaning Q&A

Part 6 Complete Baby Food
Complete baby food at a glance
Complete Baby Food Recipe
Double Porridge (Jinbap) | Fish and Potato Stew
Bean Sprout Rice & Chicken Side Dish | Vegetable Omelette
Sujebi | Mushroom Rice Bowl
Chicken Spinach Gratin | Pork and Mushroom Fried Rice
White Fish Vegetable Rice | Kimbap Vegetable Tofu
Steamed Seafood Eggs | Grilled Fish
Jjanchi Guksu | White Fish and Vegetable Stew
Squid and Bok Choy Fried Rice | Meat and Vegetable Nutritious Rice
Stir-fried bean sprouts with rice | Tofu and spinach salad
Spinach Rice with Yubu | Stir-fried Zucchini and Shrimp
Beef Balls | Beef Meatballs
Creamy Beef Soup | Mushroom Tofu Dumplings
Stir-fried Three-Color Vegetables | Shrimp and Vegetable Scramble
Stir-fried beef, carrots, and cabbage | Egg rolls
Beef and Potato Stir-fry | Potato and Broccoli Sandwich
Tofu and Tomato | Cod Pancake | Stir-fried Noodles
Mushroom seaweed rice ball | White fish tofu rice
Tofu and Potato Rice | Chicken and Tomato Stew
Tri-color vegetable stew | Red bean jelly
Squid Balls | Eggplant, Zucchini, and Tomato Sauce Stew
Bean Sprout and Shrimp Fried Rice | Soft Tofu Stew
Pork, Onion, and Pineapple Fried Rice | Tofu Gangjeong
Completed Baby Food Q&A

Part 7: A Pediatrics and Adolescent Medicine Teacher Tells You About Baby Food
Baby food rules, please follow these
10 Exercises for Healthy Eating Habits
Here's how to proceed with baby food
WORST 10 Misconceptions About Baby Food
Early weaning food: what and how to feed?
Mid-term weaning food: what and how to feed it?
Later weaning food: what and how to feed?
Complete-term baby food: what and how to feed it?
Food Stories and Nutrition Stories for Systematic Weaning

Part 8: Sick Baby Food
Food Allergies and Weaning
Atopic dermatitis and baby food
Baby food for babies with colds
Baby food for babies with diarrhea
Baby food for constipated babies
Baby food for babies with sore mouths

supplement
World Health Organization Child Growth Standards
Search

1.
Start giving solid foods from 6 months of age.
We recommend starting breastfeeding or formula feeding from 6 months of age.
The starting time for each food also changed.
Surprisingly, wheat, egg whites, and nuts can increase allergies if you start them later in life.
Do not give fruit juice before turning one.

2.
Make sure to eat grains, meat, and vegetables at each meal.
The initial weaning food order starts with rice porridge, and then meat, green leafy vegetables, and yellow vegetables are added.
After you have them adapted to each one, try to eat a variety of these foods in one meal.
Prepare a variety of baby foods by referring to the examples of meal plans provided.

3.
It would be nice if you gave me the ingredients separately
Baby food can be made into porridge by cooking all the ingredients together, but it is also better to cook each ingredient separately.
It gives babies a chance to choose, and is also good for their taste development.
It's good to put it on top, or you can share it with rice and side dishes like mom and dad do.

4.
Use the create and store method
Mom and Dad, take a day and make it all at once.
It's easy to divide into single servings, freeze them, and then combine the ingredients you want to feed like Legos before defrosting.
Also check out our side dishes that are great for storing away, such as tomato sauce, meat sauce, egg flakes, chicken flakes, beef paste, cottage cheese, and butter.

5.
It's no different from baby-led weaning.
The core of baby-led weaning is finger foods that babies pick out and eat on their own, and this method is sufficiently covered in the weaning method in this book.
Baby-led means giving babies the opportunity to choose what they want to eat, so mothers should prepare meals with their babies' nutrition in mind and teach them table manners, giving them the opportunity to make choices and helping them develop good eating habits.


6.
Watch videos for baby food tips and recipes.
Learn how to raise your child in a fun, easy, and smart way through the QR codes in the book and blog.
blog.naver.com/babyvaccine Click on the link to enter now.
There is a video of me cooking it myself.