Name: Yujiman Diet Recipe
Brand: LIBRAIRIE COREENNE
SKU: 111084
Price: 34.00 EUR
Availability: InStock

Yujiman Diet Recipe

€34,00

Yujiman Diet Recipe

Description

Book Introduction

A word from MD: Yujiman's first cookbook with 1.1 million subscribers

Diet cooking creator Yujiman's first recipe book.
For those moments when you're craving delivery food or bored with chicken breast, here are some practical recipes that will help you create worldly flavors with ordinary ingredients.
For those who want a diet that never fails, this is the most reliable, one-meal solution you can trust and follow.

June 17, 2025. Song Go-woon, PD of Home Life

★1 Million Subscribers' First Cookbook by Yujiman★

A surreal diet menu that's so delicious you'll want to eat it for the rest of your life.
100 Simple, Healthy, and Sustainable Recipes Without Yo-Yoing

When you go on a diet or restrict your food choices, it often ends up in binge eating.
So the author emphasizes that you should not hold back and eat deliciously while satisfying your appetite to avoid failure in dieting.
In particular, to prevent the most frightening appetite problem during dieting, namely 'mouth bursting', numerous hit recipes have been created so far.
For a sustainable diet, we recommend Yuji's unique diet recipes that are fun, healthy, and delicious.

The author, who always researches recipes with sincerity, introduces 100 recipes that are guaranteed to be a success if followed.
This book contains recipes that will perfectly solve the difficulties of dieting, such as when you are craving spicy delivery food, when you are tired of chicken breast, when vegetables are rotting in the fridge, or when you really want bread or snacks.
In fact, there is a flood of comments from people who have successfully dieted and quit eating delivery food thanks to the author's recipes.

You can preview some of the book's contents.
Preview

index

Author's Note
Yuji's unique lifestyle habits that keep you happy and stress-free
Just prepare these essential ingredients and sauces!
Microwave cooking tips from a diet expert
Basic but important ingredient preparation and measurement methods
Genuine reviews from subscribers who have successfully dieted
Subscriber Q&A

PART 1.
When you crave spicy delivery food, try these delicious recipes.

Chicken Breast Cabbage Curry
Buldak Cream Risotto
Cabbage and Meat Fried Rice
Tofu Tuna Fried Rice
Tteokbokki mini kimbap
Maze Tofu Rice Bowl
Cabbage Shrine Cheese Kimbap
Gochujang oyster mushroom rice bowl
Zucchini and Tofu Jjagal
Moist pork rice bowl
Spicy enoki mushroom rice bowl
Rice Paper Crazy Tteokbokki
Spam Tofu Jjagal
Protein Bomb Army Stew
Spicy soybean paste stew

PART 2.
Delicious Poke & Salad Recipes You Don't Need to Spend a Lot on

Shrimp Crammy Poke
Tuna Mayo Poke
Smoked Duck Poke
Tuna Inari Poke
Tofu Mushroom Poke
Beef Samgyeopsal Poke
Spicy pork neck poke
Salmon Poke
Basil Chicken Salad Pasta
Salad Pasta
Chili Shrimp Poke

PART 3.
When you're tired of chicken breast, here's a refreshing protein-boosting recipe.

Crammy Egg Rice Bowl
Smoked Duck Rice Bowl
Chicken Breast Mushroom Rice Bowl
Kimchi Tuna Rice Bowl
Chicken Breast Chicken Mayo Rice Bowl
Chili Shrimp Egg Rice Bowl
Soft tofu and egg rice bowl
Volcanic Cheese Kimchi Fried Rice
Ketchup egg rice
Sweet Tofu Gangjeong
Tuna Salad Bibimbap
Eggs and Gochujang Stew
Egg curry rice
Rice Paper Dumplings

PART 4.
The most delicious cold noodle recipe for vegetables

Cucumber Tuna Bibimbap
Garlic Shrimp Fried Rice
Zucchini Tuna Rice Bowl
Chinese Eggplant Fried Rice
Doenjang Eggplant Rice Bowl
Cabbage pork neck rice bowl
Soy Sauce Mushroom Rice Bowl
Spicy Cabbage Tuna Bibimbap
Oatmeal Mushroom Cream Risotto
No-Oven Ratatouille
Egg in Hell
Rice Paper Eggplant Fritters
Cream of Mushroom Soup
Cabbage Shabu Shabu
Yujiman Witch Soup
Oatmeal soybean paste rice
Perilla Mushroom Fried Rice

PART 5.
Super-easy microwave recipes that even beginners can make successfully.

Soft Tofu Cheese Gratin
Kimpidu (Kimchi Pizza Tofu Gratin)
Kimchi Tuna Oatmeal Porridge
Curry Oatmeal Porridge
Egg porridge
Mushroom and Bean Sprout Bibimbap
Doenjang tofu chive bibimbap
Myeongran Tofu Bibimbap
Soy sauce boiled egg rice
A large piece of pork neck meat
Spicy Eggplant Bibimbap

PART 6.
Low-carb recipes for dieters who absolutely can't resist bread.

Cabbage Okonomiyaki
Tomato Basil Quesadilla
Spicy Cabbage Pizza
Zucchini Egg Pizza
Shrimp Garlic Pizza
Crammy Egg Pizza
Beef Burger
Tuna Basil Burrito
Chili Chicken Tofu Burrito
Shrimp Basil Open Toast
Green onion tuna toast
Melon Egg Toast
Sweet Potato Cheese Toast
Sausage Egg Roll Hotdog
Guacamole Hotdog

PART 7.
Guilt-Free Noodle Recipes

Shrimp Basil Pasta
Cabbage Bacon Pasta
Shrimp Hangover Pasta
Tofu Noodles with Sesame Oil and Makguksu
Vegetable-filled mul-naengmyeon
Soy Sauce Cucumber Bibim Noodles
Chogye noodles
Cup Noodle Toowoomba Pasta
Cup Noodle Mala Xiang Guo
Cup Noodle Cream Jjamppong
Tofu noodle sesame kalguksu

PART 8.
Light and delicious snack recipes that won't make you choke

Microwave sweet potato chips
Tortilla Seed Hotteok
Rice paper rice cakes
Rice Paper Sweet Potato Pizza
Sweet Potato Cheese Omelet
Currywurst