prolog
How to use this book

Chapter 1 When You Want to Start Again
Day 1: Use the desire to give up as your driving force
Night 1 Even if it's not dramatic courage
Day 2: Breaking Free from the Illusion That It's Already Too Late
Night 2: Sufficient stamina creates sufficient courage.
Day 3: The challenge begins with determination, not qualifications.
Night 3 There's a new door at every end
Day 4: Staying centered even when things don't go as planned
You can change the Night 4 method at any time.
Day 5: Disappointment is a signal of adjustment, not of termination.
Night 5 One thing to remember on days when you feel like giving up
Your Time to Grow

Chapter 2 When You Become Numb to Everything
Day 6 You are now halfway to success.
Night 6 Don't force yourself to fill it
Day 7 What's Lost Is Not Emotions, But Direction
Night 7: If you acknowledge the emptiness, you can endure it.
Day 8: Follow the New Flow
Night 8: A comma to move into a wider and deeper world
Day 9 Change happens even if you don't see it right away.
Night 9 A little slow, but with my own rhythm
Day 10: Respect what you've accomplished so far
Night 10 Your blank space is your potential
Your Time to Grow

Chapter 3 When you face a hill that must be overcome
Day 11 The bigger your dream, the smaller your start.
Night 11 If it looks difficult, it means you're growing.
Day 12 Impossibility is a Matter of Perspective
Night 12 With people who give me possibilities
Day 13 The size of your goal is the size of your growth.
Night 13 Don't Stay Stuck in the 'Here and Now'
Day 14: Waiting is Wise, Not a Pushed Decision
Night 14: A time of blank space where it's okay not to know the answer
Day 15: Let go of your thoughts and emotions and become simpler.
Night 15 Sometimes it becomes clearer when you let it flow.
Your Time to Grow

Chapter 4 When You Can't Sincerely Congratulate Someone
Day 16 Don't mistake other people's success for your own failure.
Night 16 Now, let's break free from the trap of comparison.
Day 17 Focus on your goals and desires instead of jealousy and hatred
Night 17 There is no right or wrong in emotions.
Day 18 Anxiety about the future breeds jealousy.
Night 18 True sincerity, not forced joy
Day 19 Jealousy Shows the Direction of Growth
Night 19: Practice Handling Swirling Emotions
Day 20 Don't be intimidated by other people's speed.
Night 20 Trust the time accumulated inside me
Your Time to Grow

Chapter 5 When You Want to Do Well But Can't Do Anything
Day 21 'Perfection' is the way forward
Night 21 Aren't you trying too hard alone?
Day 22 Why the More You Try, the Less You Do
Night 22 Mistakes are not stumbling blocks, they are signs of effort.
Day 23 The power to bounce back even after being shaken
Night 23: A Life Pursuing Completion Over Perfection
Day 24 Saying you're not ready is just an excuse.
Night 24 Don't let excessive responsibility eat away at me.
Day 25 There is no such thing as a perfect choice.
Night 25 To find my way in uncertainty
Your Time to Grow

Chapter 6 When I find it hard to trust myself
Day 26 A new standard that suits the 'me' of today
Night 26: A wall built inside with bricks called doubt
Day 27 Don't be swayed by misunderstandings about me.
Night 27: Take off the armor of self-defense and feel free.
Day 28 I want it so badly, why can't I move my feet?
Night 28 How about trusting me for once?
Day 29 Losing by only trying to please others
Night 29 Are you afraid that things will fall apart again like before?
Day 30 Focus on my race
Night 30 What You Gained by Enduring Today
Your Time to Grow

Chapter 7 When you lose your focus and can't find your way
Day 31 If you are caught up in something right now
Night 31 I need a question, not an answer.
Day 32: When your mind gets cluttered, take out your standards.
Night 32 Don't get caught up in fleeting emotions
Day 33 Your path is not lost
Night 33 It's also important to stop for a moment and get some proper rest.
Day 34: How to Distinguish Between Reorganization and Giving Up
Night 34: Drawing Boundaries for a Better Life
Day 35 If you don't know the way, make it by moving.
Night 35 Why You Should Go Forward Even Without a Map
Your Time to Grow

Chapter 8 When you keep rushing or looking back
Day 36 Growth Isn't Just About Speed
Night 36 Faithfully follow my own timeline
Day 37: Step out of today's comfort and move forward into tomorrow.
Night 37 Between two longings: stability and growth
Day 38: Prepare More Meticulously to Manage Anxiety
Night 38 Don't ignore anxiety, don't fight it.
Day 39 If you can't stop and can't rest,
Night 39 Emotions are just signals of the moment
Day 40 What You Can Get When You Go Far
Night 40 It's okay to take it a little slower
Your Time to Grow

Chapter 9 When you suddenly feel lonely and alone
Day 41 Why Growing People Are Lonely
Night 41 Some convictions are extremely personal.
Day 42: Boldly let go of stagnant relationships.
Night 42 You Can't Always Be With Someone
Day 43: Letting Go of the "Habit of Being Okay" That's Ruining Me
Night 43 Don't just apologize for saying you've changed.
Day 44 Now, I'm learning self-confidence.
Night 44: A Changed Me, A Changed Relationship
Day 45 My growth becomes someone's inspiration
Night 45 There is no meaningless loneliness
Your Time to Grow

Chapter 10 When Fun and Passion Fade Away
Day 46: Naming Lethargy
Night 46 If it's not boring, it's exhausting
Day 47: Reflect on why you started.
Night 47 Follow the flow of passion
Day 48 Repetition Makes Us Grow Subtly
Night 48 When you are bored with meaningless routines
Day 49: The moment you feel like giving up is the threshold for growth.
Night 49 Look into the little spark within you
Day 50 And yet I go one step further
Night 50 Slow but steady, unseen but sure
Your Time to Grow

Sentences that made me go one step further
My Day&Night Routine Tracker

“Nothing develops me more surely than the habit of writing for myself.”
The miracle of English transcription that quietly changes me every day

Jay and Leah, authors of "DAY&NIGHT 50-Day English Transcription," are performance coaches who help people connect their goals from vague dreams to concrete action strategies, filling their lives with more colorful growth.
The authors explored change with over 20,000 people from diverse professions, from job seekers to working moms, university professors weary of aimless performance, and executives from over 200 companies. Through this process, they came to a single realization.
I think more people than you might think confuse their goals with others' goals, their problems with others' problems, and their achievements with others' achievements.
After much thought on how people can escape confusion, find the right direction, and live their own lives, the two authors discovered the simplest and most effective method: English transcription.

As you move towards the life and goals you want, there will come a time when you lose your way because you only think about things too much.
When you're stuck in a negative thought loop, the best way to break out of it is to pre-load your mind with positive thoughts you need.
It's about building a strong foundation within yourself so that you don't easily fall into negative thoughts.
It is well known that there is no surer way to imprint something in your mind than to write it down by hand.
But the most important thing here is 'what to write down and engrave in your mind'.
Writing that aims to live a life that is true to oneself and a life of growth requires writing that allows one to look into oneself and gives one the strength to move forward.
This book is filled with sentences like that.

“Positivity in the morning, affection in the evening.
“Write just for me”
Day & Night, a 50-Day English Routine that Engraves Different Sentences

So why the need for "English" transcription? Just as repeating the same activity in the same place every day forces you to use the same muscles, the brain can't develop creative thinking in a familiar environment.
In this book, English is a tool that awakens the thinking muscles that are not well used.
Even sentences with the same meaning come across as completely different stimuli when written in Korean and English.
As we read, write, and think in English, sentences that connect us more broadly and deeply, our creativity and curiosity begin to awaken.

Above all, this book is special in that it proposes a new way of transcribing English that has never been seen before.
This book is structured to transcribe different sentences twice a day, in the morning (Day) and in the evening (Night).
In the morning, I open my day with words of encouragement and positivity, and in the evening, I close my day with words of comfort and trust.
By continuing to write 100 times over 50 days, we will practice filling our days with completeness.
If you create 50 'days' that are a little more perfect than yesterday, you will find yourself making strides toward your goal before you know it.

[Day handwritten sentences to cheer you on]
Your choices today will rewrite your future.
The choices you make today will rewrite your future.
Change begins only when I show up.
Change begins only when I reveal myself.
A champion focuses on their own game, not the scoreboard.
A champion is someone who focuses on their game, not the scoreboard.

[Night's comforting sentences]
Every void holds infinite possibilities.
Every empty space holds infinite possibilities.
Sometimes clarity comes when you let go.
Sometimes things become clear when you let go.
Your rhythm is worth trusting and respecting.
Your rhythm is trustworthy and worthy of respect.

From growth questions and sentence completions for me to a routine tracker to record my achievements,
Ritual project prepared for your completion

Just starting the 50-day journey is meaningful, but finishing it well is also important.
The sense of accomplishment and self-efficacy gained from completing a race to the end is the best driving force for taking on another challenge of growth.
Jay and Leah didn't miss this either.
We've added a detailed and meticulous structure to help you create your own English transcription routine and complete it consistently.
First, after completing each of the five Day & Night transcriptions, I take the time to reflect on myself and think more deeply and broadly about what I gained from the previous transcriptions.
The growth questions that help me discover the 'real me' that I didn't know before and the sentence completion that expands this into my own words give me the strength to pull myself together and push through to the end whenever I feel like I might be slacking off.
There is also a space for collecting sentences that particularly stand out to you and writing them down again.
As you reflect on these encouraging words, you will feel your inner self becoming stronger.
The book concludes with a routine tracker.
Let's enjoy the joy of seeing our daily accomplishments pile up one by one.