Mr. Jeon's Menopause Diet
 |
Description
Book Introduction
“A delicious prescription for menopause, a turning point in life!”
When you change your diet, your thoughts change, and when you change your thoughts, your life changes!
★The one-of-a-kind 'Menopause Health Diet' seen by 150,000 Instagram followers★
★A 50-Day Diet Program Revealed to Lighten Your Body, Proven Through Reviews★
★-97 signature recipes from Mr. Jeon, who made 12kg★
Insomnia, hot flashes, psoriasis, physical decline, weight gain, joint pain… People blame menopause or age for these unexplained symptoms, saying they will get better with time.
However, according to those who have experienced menopause, they suffer aftereffects for as little as 2-3 years, or as long as 10 years or more, and even have to live with minor pains for the rest of their lives.
Menopause, for which hormone therapy is the only solution, is really a disease we must live with for the rest of our lives?
The author, who overcame menopause at an early age and is living a better life, says that you can live the rest of your life healthily only if you understand this period well, eat right, and rest well.
The key to overcoming menopause, which the author personally experienced and researched, was ‘food.’
Correcting the body's imbalance caused by hormonal changes is quite possible through the foods we eat every day.
This book contains nutrients needed during menopause and practical recipes for effectively consuming them.
It includes magnesium-rich foods that help with insomnia, isoflavone-rich foods that relieve flushing, anti-inflammatory foods that reduce joint pain, and even a balanced diet that helps with weight management and recovery.
Rather than simply listing ingredients that are 'good for your body', it is composed of delicious dishes that can be easily made even in a busy daily life and enjoyed with the family.
Menopause is not a painful process to endure, but rather a life stage that can be managed with the right diet.
Instead of just enduring menopause, let's overcome it wisely with delicious food.
The rest of your life will become healthier and more vibrant.
When you change your diet, your thoughts change, and when you change your thoughts, your life changes!
★The one-of-a-kind 'Menopause Health Diet' seen by 150,000 Instagram followers★
★A 50-Day Diet Program Revealed to Lighten Your Body, Proven Through Reviews★
★-97 signature recipes from Mr. Jeon, who made 12kg★
Insomnia, hot flashes, psoriasis, physical decline, weight gain, joint pain… People blame menopause or age for these unexplained symptoms, saying they will get better with time.
However, according to those who have experienced menopause, they suffer aftereffects for as little as 2-3 years, or as long as 10 years or more, and even have to live with minor pains for the rest of their lives.
Menopause, for which hormone therapy is the only solution, is really a disease we must live with for the rest of our lives?
The author, who overcame menopause at an early age and is living a better life, says that you can live the rest of your life healthily only if you understand this period well, eat right, and rest well.
The key to overcoming menopause, which the author personally experienced and researched, was ‘food.’
Correcting the body's imbalance caused by hormonal changes is quite possible through the foods we eat every day.
This book contains nutrients needed during menopause and practical recipes for effectively consuming them.
It includes magnesium-rich foods that help with insomnia, isoflavone-rich foods that relieve flushing, anti-inflammatory foods that reduce joint pain, and even a balanced diet that helps with weight management and recovery.
Rather than simply listing ingredients that are 'good for your body', it is composed of delicious dishes that can be easily made even in a busy daily life and enjoyed with the family.
Menopause is not a painful process to endure, but rather a life stage that can be managed with the right diet.
Instead of just enduring menopause, let's overcome it wisely with delicious food.
The rest of your life will become healthier and more vibrant.
- You can preview some of the book's contents.
Preview
index
Prologue: Changing Your Thoughts Can Change Your Body
| INTRO | The story of what I write and eat
Introduction to cooking utensils
Introduction of ingredients
CHAPTER 1 A Naturally Hydrating Breakfast
My Dressing Story
#1 Another delicious and nutritious homemade dressing
○ Perilla leaf dressing
○ Sweet potato nut dressing, carrot nut dressing
○ Persimmon dressing
○ Chamnamul dressing
○ Chickpea Dressing
○ Sebalnamul Dressing
○ Celery leaf dressing
Thoughts on salad at the market
Gut health and immunity during menopause
#2 Detoxifying Breakfast Salad with Live Enzymes
○ Fruit and vegetable salad
○ Apple, Cabbage, and Nut Salad
○ Assorted Chickpea Dressing Salad
○ Persimmon and Chamnamul Salad
○ Bean and Celery Salad
○ Perilla Powder Cucumber Salad
○ Sebalnamul Cheonggukjang Salad
○ Sprout persimmon salad
○ Cabbage, Hongcho Steak Salad
○ Carrot Kohlrabi Salad
○ Spring Tomato On Salad
○ Pohang Elementary School Carrot and Tomato Grilled Salad
○ Tomato Kimchi Tofu Salad
○ Steamed Egg Salad
○ Shrimp On Salad
○ Broccoli Onion Salad
○ Pickled ginger salad
○ Cucumber and Melon Salad
○ Fruit and Vegetable Perilla Salad
○ Snowdrop Riding Salad
○ Salad with grilled fish and chives
○ Mushroom Steak Salad
○ Celery and Melon Salad
○ Seaweed salad
Menopause: Amazing Changes Begin with Changing Habits
#3 A hearty soup without a blood sugar spike
○ Sweet potato tofu soup
○ Broccoli, Sweet Potato, and Tofu Soup
○ Black Soup
○ Mushroom tofu soup
○ Chickpea, Sweet Potato, and Tofu Soup
○ Carrot Sweet Potato Tofu Soup
○ Mushroom tofu soup
○ Pumpkin Broccoli Tofu Soup
○ Chicken Tomato Soup
○ Carrot Potato Soup
○ Green soup and grilled tofu
CHAPTER 2 Lunch to Fuel Your Day
Small tips for menopause diet
The magic that makes you lose weight just by thinking about it
#1 A nutritious meal that kills two birds with one stone: flavor and health in a simple meal.
○ Sweet potato nutritious rice
○ Kelp Nutrition Rice
○ Green tea rice
○ Mugwort rice
○ Dried pollack roe rice and sweet potato seasoning sauce
○ Raw rice
○ Anchovy and wild vegetable rice ball
○ Carrot Kimbap
○ Bracken fern rice
○ Celery leaf and perilla leaf kimbap
○ Seaweed Kimbap
○ Cabbage and Chicken Soup
○ Cabbage and Bracken Scrambled Eggs
○ Tomato High Rise
○ Seaweed cucumber noodles
○ Seaweed jelly rice
○ Cheonggukjang Mushroom Eggplant Rice Bowl
CHAPTER 3 Soups and Side Dishes to Fill in the Nutrient Vacancy
Menopausal joint pain and hair loss
#1 Simple side dish packed with natural nutrients
○ Stir-fried wild vegetables
○ Carrot and bean sprout salad
○ Seasoned green onion and bean sprout salad
○ Seaweed and cucumber salad
○ Black sesame sweet potato salad
○ Apple radish salad
○ Stir-fried 3 kinds of mushrooms and cucumbers
○ Stir-fried oyster beet and spring rolls
○ Steamed lotus root and vegetables
○ Grilled smelt with celery leaves
○ Seomchomusteak
○ Vegetable and tofu stew
○ Chicken drumsticks braised in soy sauce
○ Braised Tuna
○ Garlic chive salad and rice balls
○ Grilled mackerel and tofu
○ Beef and pickled seaweed
○ Chicken and cucumber cold salad
○ Shrimp and seaweed dumplings
○ Tri-color vegetable salad
○ Garlic Boiled Pork
○ Steamed tofu with white kimchi
○ Spring Rolls on a Spring Day
○ Celery and carrot pickles
○ Steamed bengokdom
Menopausal Skin Story
How to keep your body hydrated
#2 Warm soup that reduces irritation and adds nutrition
○ Chicken and seaweed soup
○ Perilla leaf and seaweed soup
○ Seaweed and chickpea soup
○ Lotus root and spring sesame seed soup
○ Clear tofu soup with wild vegetables
○ Egg and Kimchi Sundubu Soup
○ Vegetable soup
○ Mushroom and sesame seed soup
How to achieve emotional stability
#3 A convenient snack with less sweetness and more nutrition
○ Ginger cinnamon tea
○ Ginseng and soy milk
○ Carrot glutinous rice cookies
○ Broccoli Banana Egg Bread
Counseling Center_I asked Mr. Jeon
Diet_Menopause Diet 50-Day Program
Menopause Diet Success Story
Epilogue_Thank you, menopause!
Search
| INTRO | The story of what I write and eat
Introduction to cooking utensils
Introduction of ingredients
CHAPTER 1 A Naturally Hydrating Breakfast
My Dressing Story
#1 Another delicious and nutritious homemade dressing
○ Perilla leaf dressing
○ Sweet potato nut dressing, carrot nut dressing
○ Persimmon dressing
○ Chamnamul dressing
○ Chickpea Dressing
○ Sebalnamul Dressing
○ Celery leaf dressing
Thoughts on salad at the market
Gut health and immunity during menopause
#2 Detoxifying Breakfast Salad with Live Enzymes
○ Fruit and vegetable salad
○ Apple, Cabbage, and Nut Salad
○ Assorted Chickpea Dressing Salad
○ Persimmon and Chamnamul Salad
○ Bean and Celery Salad
○ Perilla Powder Cucumber Salad
○ Sebalnamul Cheonggukjang Salad
○ Sprout persimmon salad
○ Cabbage, Hongcho Steak Salad
○ Carrot Kohlrabi Salad
○ Spring Tomato On Salad
○ Pohang Elementary School Carrot and Tomato Grilled Salad
○ Tomato Kimchi Tofu Salad
○ Steamed Egg Salad
○ Shrimp On Salad
○ Broccoli Onion Salad
○ Pickled ginger salad
○ Cucumber and Melon Salad
○ Fruit and Vegetable Perilla Salad
○ Snowdrop Riding Salad
○ Salad with grilled fish and chives
○ Mushroom Steak Salad
○ Celery and Melon Salad
○ Seaweed salad
Menopause: Amazing Changes Begin with Changing Habits
#3 A hearty soup without a blood sugar spike
○ Sweet potato tofu soup
○ Broccoli, Sweet Potato, and Tofu Soup
○ Black Soup
○ Mushroom tofu soup
○ Chickpea, Sweet Potato, and Tofu Soup
○ Carrot Sweet Potato Tofu Soup
○ Mushroom tofu soup
○ Pumpkin Broccoli Tofu Soup
○ Chicken Tomato Soup
○ Carrot Potato Soup
○ Green soup and grilled tofu
CHAPTER 2 Lunch to Fuel Your Day
Small tips for menopause diet
The magic that makes you lose weight just by thinking about it
#1 A nutritious meal that kills two birds with one stone: flavor and health in a simple meal.
○ Sweet potato nutritious rice
○ Kelp Nutrition Rice
○ Green tea rice
○ Mugwort rice
○ Dried pollack roe rice and sweet potato seasoning sauce
○ Raw rice
○ Anchovy and wild vegetable rice ball
○ Carrot Kimbap
○ Bracken fern rice
○ Celery leaf and perilla leaf kimbap
○ Seaweed Kimbap
○ Cabbage and Chicken Soup
○ Cabbage and Bracken Scrambled Eggs
○ Tomato High Rise
○ Seaweed cucumber noodles
○ Seaweed jelly rice
○ Cheonggukjang Mushroom Eggplant Rice Bowl
CHAPTER 3 Soups and Side Dishes to Fill in the Nutrient Vacancy
Menopausal joint pain and hair loss
#1 Simple side dish packed with natural nutrients
○ Stir-fried wild vegetables
○ Carrot and bean sprout salad
○ Seasoned green onion and bean sprout salad
○ Seaweed and cucumber salad
○ Black sesame sweet potato salad
○ Apple radish salad
○ Stir-fried 3 kinds of mushrooms and cucumbers
○ Stir-fried oyster beet and spring rolls
○ Steamed lotus root and vegetables
○ Grilled smelt with celery leaves
○ Seomchomusteak
○ Vegetable and tofu stew
○ Chicken drumsticks braised in soy sauce
○ Braised Tuna
○ Garlic chive salad and rice balls
○ Grilled mackerel and tofu
○ Beef and pickled seaweed
○ Chicken and cucumber cold salad
○ Shrimp and seaweed dumplings
○ Tri-color vegetable salad
○ Garlic Boiled Pork
○ Steamed tofu with white kimchi
○ Spring Rolls on a Spring Day
○ Celery and carrot pickles
○ Steamed bengokdom
Menopausal Skin Story
How to keep your body hydrated
#2 Warm soup that reduces irritation and adds nutrition
○ Chicken and seaweed soup
○ Perilla leaf and seaweed soup
○ Seaweed and chickpea soup
○ Lotus root and spring sesame seed soup
○ Clear tofu soup with wild vegetables
○ Egg and Kimchi Sundubu Soup
○ Vegetable soup
○ Mushroom and sesame seed soup
How to achieve emotional stability
#3 A convenient snack with less sweetness and more nutrition
○ Ginger cinnamon tea
○ Ginseng and soy milk
○ Carrot glutinous rice cookies
○ Broccoli Banana Egg Bread
Counseling Center_I asked Mr. Jeon
Diet_Menopause Diet 50-Day Program
Menopause Diet Success Story
Epilogue_Thank you, menopause!
Search
Detailed image
GOODS SPECIFICS
- Date of issue: July 30, 2025
- Page count, weight, size: 252 pages | 550g | 170*240*17mm
- ISBN13: 9791168224506
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