To start with _ to those who are sick and ill without knowing about hormones

Part 1: I Want to Age Slowly Too

Chapter 1: Hormones, Not Age, Are the Problem
Your body is aging
30-somethings who look like they're 50? 50-somethings who look like they're 30! | We want to look young | Why do we look young? | What if you want to be 'really' young?
A new meaning of aging
What is aging and when does it start? | Age is just a number | Hormones are the problem | The secrets of people who age slowly
We need something 'real' that will help us regain youth and health.
The Source and Foundation of Youth | Hormones, Not Difficult | The Secret Key to Birth, Aging, Illness, and Death

Chapter 2: Understanding Hormones Helps You Age Slowly and Healthily
The real protagonist who judges aging
Hormones, who are you? | Where do hormones come from and where do they go? | Health and aging are all due to hormones | If you want to age slowly, start with hormones
What are healthy hormones?
The First Law of Hormones: "Too Much of a Good Thing Is Bad" | The Second Law of Hormones: "Chain Reaction" | The Third Law of Hormones: "Interaction"
Is it all because of hormones?
"I have diabetes, even though I have no family history of it." | "I keep gaining weight, even when I exercise." | "I'm so tired, no matter how much I sleep." | "My skin is ruined." | "Do young people experience menopause?" | "I feel depressed and unmotivated for no reason."
If you want to age healthily, get your hormones right.
Clues to Solving the Conundrum of Aging | Age Slowly and Healthily with Hormone Management
PLUS PAGE Hormone Health Self-Diagnosis

Part 2: Catch the '4 Major Hormones' Essential for Slow Aging

Chapter 3: Insulin, the Blood Vessel Cleanser, Keeps Blood Vessels Clean and Healthy
Our body's vascular cleaner
Like a car engine clogged with sludge, aging begins in the blood vessels.
Young and healthy from the blood vessels
When blood becomes sticky, blood vessels age. | Young blood vessels keep the body young. | One in three people have insulin problems.
A lifestyle that disrupts insulin function
It's not just about insulin deficiency | Habits that build up in your blood vessels
Prevent vascular aging before wrinkles
Anti-aging from the inside out | Become your body's insulin manager | Reduce visceral fat to cleanse your blood vessels | Eating habits you must adhere to

Chapter 4: Growth Hormone: The Elixir of Youth for Your Face and Body in Your 20s
It's essential for adults too
Everyone starts to experience a deficiency in growth hormone in their 40s | Is growth hormone a rejuvenation hormone?
Hormones of vitality and rejuvenation
Why Do I Look Older? | Anti-Aging Potion
Anti-aging through growth hormone
Get a good night's sleep by 11 p.m. + 30 minutes of exercise | More muscle mass leads to more growth hormone production | Stress is the biggest enemy of growth hormone.

Chapter 5: Melatonin, the Guardian of Immune System: The Secret to Overcoming All Diseases
Turn off the lights at night
Insomnia is a modern-day chronic disease | The link between insomnia and melatonin | Why you sleep better when you turn off the lights
The main culprits of melatonin disruption
Blue light kills sleep | Nightlife is damaging your health | Late-night snacks disrupt hormones
Quality of sleep is quality of life
Why Stress Can't Sleep | No Beauty Can't Sleep
Guardian of Health in the Dark
The #1 anti-aging agent | Get some sun exposure like you're taking a health supplement.

Chapter 6: Social and Mental Health: The Power of Love and Care, Oxytocin
Guardian of health that avoids dementia
The World's Saddest Disease | Dementia and Oxytocin | The Brain and Heart Can Age Slowly
Young and healthy in body and mind
What is oxytocin? | The brain chemical that triggers maternal love | The link between aging and oxytocin
PLUS PAGE Hormones with a high correlation with the four major hormones

Part 3: Hormone Slow Aging Program

A slow-aging program that restores hormonal function

Chapter 7: Saving Insulin, the Vascular Cleaner
Dietary tips for a young and healthy body
Changes in diet can change your hormones | Avoid high-glycemic foods | Eat regularly at the same time every day | Eat upside down | Reduce foods that disrupt hormone secretion | Always eat lean meat | Chew your food thoroughly and take your time | Eat a balanced diet
Let's create an insulin management diet plan.
Focus on low-glycemic foods | Create your own insulin management diet plan
CHECK POINT 'Insulin' Management Points

Chapter 8: Saving the Elixir of Youth: Growth Hormone
Exercise tips for a youthful, healthy body and appearance
Do a little bit every day rather than going all out all at once | Strength training is the foundation of slow aging | Sudden, excessive exercise can be counterproductive.
Exercises that activate growth hormone
Creating a Muscle-Building Workout Program | The Perfect Workout for Growth Hormone
CHECK POINT 'Growth Hormone' Management Points

Chapter 9: Saving Melatonin, the Guardian of Immune System
Habits and Rules for Creating a Youthful Body and Mind
Go to bed at a consistent time every day | Create an environment conducive to proper sleep | Walk in the sun for 30 minutes a day | Love and be grateful | Find your own sanctuary | Laugh a lot
Create a schedule to sleep well, laugh well, and rest well
Sleep Tips to Help Activate Melatonin | Lifestyle Habits That Release the Happy Hormone
CHECK POINT 'Melatonin' Management Points

Chapter 10: Saving the "Oxytocin" of Love and Care
Lifestyle tips for creating healthy social relationships and mental health
Be social without fail | Shake hands and hug every day | Get regular massages | Spend plenty of time with people you like | Find your own Im Young-woong | Have fun hobbies | Get plenty of vitamins | End the day with meditation
CHECK POINT 'Oxytocin' Management Points

Part 4: Stay Young and Healthy with the "Hormone Slow-Aging Program"

People living a second life
It feels good to be young again!
I don't have to worry about dementia anymore.
I heard it's called "Dong-an"
Dieting can be done healthily
My physical strength has improved to the point where it is no different from when I was in my prime.
My knee pain and irritation are gone.
You look younger and younger

In conclusion _ For those suffering from hormones
References

“It’s not about age, it’s about hormones!”
Slow aging starts with hormones!

There are some people who look so young that it makes you wonder how they manage.
What's the difference between people in their 50s and 60s who have the faces and bodies of those in their 20s and 30s, and those in their 20s who look like they're in their 40s or 50s? Except in rare cases, people who look younger than their actual age are naturally healthy.
People who are clean and healthy inside, that is, people who are young inside, also appear younger than their age.
As a result, if you build a healthy body, youth will naturally follow.
The key to keeping your body healthy and young lies in blood, blood flow, and blood vessels.
And there are the actual rulers of the body, the 'hormones', which mix with the blood in the blood vessels and circulate to every corner of the body.

Hormones are a type of chemical substance secreted in the body, and act as messengers that transmit signals so that numerous organs in the body can perform their functions.
Hormones help us sleep better, boosting our immunity; keeping our metabolism running smoothly, preventing chronic diseases like high blood pressure and diabetes; burning body fat and increasing muscle mass, keeping us young and healthy; and maintaining a clear and sharp mind, preventing dementia – all of this is done by hormones.

Hormones are secreted actively and function well when we are young.
The problem starts as you get older.
Hormones gradually decrease in amount from the age of 20, and when you reach your 40s, the amount of secretion drops sharply, reaching nearly half of what it was during your prime.
When hormone secretion decreases like this, various abnormal symptoms appear, such as skin wounds not healing well, weight loss not occurring even with exercise, and sleep problems.
This is where the so-called 'aging' begins.
Since youth and aging are determined by the state of hormones in the body rather than the age recorded on the resident registration, if you want to age healthily and slowly, you must start by managing your hormones.

The secret key to birth, aging, illness, and death discovered within the body
Insulin, growth hormone, melatonin, oxytocin

The World Health Organization (WHO) defines health in four ways.
Physical health, mental health, spiritual health, and social health.
These four health aspects are interconnected, and if you dream of slow aging, maintaining a balance of these four aspects is crucial.
There are four hormones that directly affect these four health conditions.
These are ‘insulin, growth hormone, melatonin, and oxytocin.’


Among the four hormones, the one that has a direct and significant influence on other hormones is 'insulin'.
Insulin keeps blood vessels healthy and helps prevent metabolic aging.
So, when insulin doesn't function properly, it causes vascular aging along with various complications, and these symptoms ultimately age the body.
Secondly, 'growth hormone' is called the elixir of youth and works to slow down the aging process of the body.
When growth hormones are secreted normally, fat is lost, muscles are built, and a young and healthy body is created.
Thirdly, ‘melatonin’ is a hormone that directly affects immunity and determines the quality of life.
If there is a problem with melatonin, the first thing that happens is that you have trouble sleeping, which naturally leads to a decline in regenerative power and immunity, which in turn leads to various diseases.
Lastly, 'oxytocin' is a hormone that is closely related to social and emotional aging, and it prevents the feelings of isolation and depression that come with aging, and even dementia.
The secret to the health of our metabolism, body, appearance, emotions, and mind lies in these four hormones.

“The easiest way to slow down aging and stay healthy!”
The 'Hormone Slow-Aging Program' from Korea's Top Hormone Specialist

The hormone slow-aging health method of Professor Ahn Cheol-woo, the best hormone specialist in Korea, is very simple.
You can follow the 'Hormone Slow Aging Program', which only requires you to manage four hormones.
The special advantage of this program is that you can design and implement your own program to fit your lifestyle.

Hormones do not function separately in the body, but rather work in a complex manner, synergistically interacting with each other. The 'Hormone Slow Aging Program' is designed to accommodate this.
For example, first, focus on controlling your diet to correct bad habits, then exercise to promote the secretion of growth hormones to make your body young and healthy, and then manage melatonin and oxytocin through proper lifestyle habits to age your body and mind as slowly as possible, and to make you young and healthy.
What you need to be careful about at this time is not to stop exercising just because you have achieved a certain level of diet control, but to continue to form habits that will help your body age slowly.


If you consistently follow the diet, exercise, and lifestyle guidelines introduced in this book, the secretion of insulin, growth hormone, melatonin, and oxytocin will increase and their functions will be activated, allowing anyone to live a young, healthy, and energetic life.
People with illness can accelerate their recovery, and those without illness can maintain their health and keep their bodies and minds young.
If you want to maintain and regain a youthful and healthy body and mind in the age of centenarians, this is a must-read health guide!