Get out of your mind and into life.
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Description
Book Introduction
This book is a self-help guide that makes Acceptance & Commitment Therapy (ACT) accessible to the general public. It offers insight into the psychological distress experienced by humans and practical strategies for overcoming it. ACT views psychological distress as neither abnormal nor problematic in itself, but rather as a universally normal phenomenon.
This book will provide an opportunity to gain a deeper understanding of ATC, which is based on the view that many symptoms and maladaptive behaviors arise from attempts to avoid or suppress private experiences such as thoughts and feelings.
This book will provide an opportunity to gain a deeper understanding of ATC, which is based on the view that many symptoms and maladaptive behaviors arise from attempts to avoid or suppress private experiences such as thoughts and feelings.
index
Entering
What is ACT and How Can It Help You?
Suffering: A Psychological Swamp
Human suffering is universal
Mindfulness, Acceptance, and Values
Chapter 01 Human Suffering
Human suffering is universal
Problems with pain
Problems with Pain: Back
One alternative: living a worthwhile life.
Chapter 02 Why Language Creates Suffering
Properties of human language
What you have done so far
The problem with trying to remove something - it becomes a double
Avoidance of experience
The train called mind
Chapter 03 The Trap of Evasion
Why do we do things that don't work?
Accept that avoiding experiences is not effective.
So what to do
Keep going
Chapter 04 Letting Go
If you are not willing to experience it, you will experience it.
Acceptance and willingness to experience
Willing to experience and suffer
Question: "Willing to Experience Change"
Chapter 05 Trouble Caused by Thoughts
Production of thoughts
Why Do Thoughts Have Such Influence?
Don't look at the thought, look at the thought
The train called mind
Chapter 06: Holding Thoughts vs. Accepting Thoughts
Cognitive Defusion: Distinguishing Between Thoughts and What They Point To
Create your own cognitive defusion technique
Chapter 07 If my thoughts are not me, who am I?
Let's think about your self-concept.
Three types of self-awareness
Becoming an Observant Self
Getting started
Moving on to the next step
Chapter 08 Mindfulness
Daily practice
Mindfulness in Life
Chapter 09 What is and is not a willing experience
What do we need to accept?
The goal of willingness to experience
Chapter 10: Willing to Experience: Learning to Jump
Willingness to Experience Scale
Jumping
Use your skills and learn new ones
Chapter 11 What is Value?
Values: The direction of life you choose
What is value and what is not
Chapter 12 Choosing Your Values
The master you serve
Exercise: Attending Your Own Funeral
Going One Step Further: Ten Value Domains
Assess and verify values
Dedication to action
Chapter 13 Commit to Action
Move forward boldly
Multiple maps for different trips
Developing effective behavior patterns
Whose life is this?
Conclusion: Choosing a Vibrant Life
What is ACT and How Can It Help You?
Suffering: A Psychological Swamp
Human suffering is universal
Mindfulness, Acceptance, and Values
Chapter 01 Human Suffering
Human suffering is universal
Problems with pain
Problems with Pain: Back
One alternative: living a worthwhile life.
Chapter 02 Why Language Creates Suffering
Properties of human language
What you have done so far
The problem with trying to remove something - it becomes a double
Avoidance of experience
The train called mind
Chapter 03 The Trap of Evasion
Why do we do things that don't work?
Accept that avoiding experiences is not effective.
So what to do
Keep going
Chapter 04 Letting Go
If you are not willing to experience it, you will experience it.
Acceptance and willingness to experience
Willing to experience and suffer
Question: "Willing to Experience Change"
Chapter 05 Trouble Caused by Thoughts
Production of thoughts
Why Do Thoughts Have Such Influence?
Don't look at the thought, look at the thought
The train called mind
Chapter 06: Holding Thoughts vs. Accepting Thoughts
Cognitive Defusion: Distinguishing Between Thoughts and What They Point To
Create your own cognitive defusion technique
Chapter 07 If my thoughts are not me, who am I?
Let's think about your self-concept.
Three types of self-awareness
Becoming an Observant Self
Getting started
Moving on to the next step
Chapter 08 Mindfulness
Daily practice
Mindfulness in Life
Chapter 09 What is and is not a willing experience
What do we need to accept?
The goal of willingness to experience
Chapter 10: Willing to Experience: Learning to Jump
Willingness to Experience Scale
Jumping
Use your skills and learn new ones
Chapter 11 What is Value?
Values: The direction of life you choose
What is value and what is not
Chapter 12 Choosing Your Values
The master you serve
Exercise: Attending Your Own Funeral
Going One Step Further: Ten Value Domains
Assess and verify values
Dedication to action
Chapter 13 Commit to Action
Move forward boldly
Multiple maps for different trips
Developing effective behavior patterns
Whose life is this?
Conclusion: Choosing a Vibrant Life
GOODS SPECIFICS
- Date of issue: January 15, 2010
- Format: Hardcover book binding method guide
- Page count, weight, size: 475 pages | 839g | 153*224*30mm
- ISBN13: 9788963302355
- ISBN10: 8963302350
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