Prologue

-Ordinary recipes cannot satisfy Anbap-yi.
-For those of you like me who are having a hard time because of a child who doesn't eat.

Part 1: Successful Baby Food Tips for Undigested Babies

-The basic secret to creating a savory taste
- A cute hit item that will make a child who doesn't eat open his/her mouth
-A super simple recipe for a pearl-like rice cake

Part 2: Best Recipes for Raising a Good Eater

Chapter 1: Conquering Nutritious Meat

beef puree
Crispy Meat Chips
Moist Beef Tofu Dumplings
Apple tteokgalbi
Melting Pineapple Bulgogi
Meatloaf
Arancini
Mom's homemade jerky
Ragusauce
Chicken leg ketchup stew
Land warfare
Apple Oatmeal Meat Pancake
Bite-sized chicken breast popcorn fries
Potato Beef Pancake
Homemade Spam
Chicken leg stew
Yogurt-boiled pork
F Grilled Chicken Legs
Sous vide rice cooker
Beef lotus root pancake
Beef and Egg Stew
Soybean Paste Sauce Chop Steak
Beef Oat Balls

Chapter 2 A Simple Breakfast

Vegetable tuna porridge
Crab meat porridge with scorched rice
Pumpkin Oatmeal Porridge
Peanut Butter Toast Stuffing
tteokguk
Crab meat rice waffle
Beef Risotto
Pongsing Toast
Smile Kimbap
Banana Potato Oatmeal Pancakes
Cheese and Cod Roe Pasta
Easy Sweet Potato Pizza
potato soup
Yogurt Pancakes
Tomato Egg Cup Baked
Potato hotteok
Protein Bomb Kimbap
Golden Fried Rice
Beef and potato porridge
Tofu Scrambled Eggs
Vegetable Cheese Frittata
Potato dumplings
Tofu toast

Chapter 3 A dish with a soft texture that goes down smoothly

Rolled dumplings
Steamed Egg Pudding
Braised eggplant
Steamed egg rice
Beef and Eggplant Bread
Eggplant Steak
Radish greens
Perilla leaf side dish
Tofu and carrot pancake
Easy braised tofu
Sweet potato milk stew
Soft pumpkin pancakes
Acorn jelly salad
Stir-fried cabbage
High-protein tofu stew
Sweet potato chicken stew

Chapter 4: Crispy, chewy dishes

Tofu Hamburger Steak
Boneless raw fish stew
Tofu stew
Little Pork Cutlet
Carrot Rösti
Eggplant fritters
Mushroom pancakes
Oatmeal Stick Gas
Tofu gas
F Grilled Tofu
Chewy potato pancakes
Spinach Menchi Gas
Crispy anchovy kaka, rice shrimp kaka
Tofu candy
Rice Paper Kimbugak
Rice croquette
Bangeoppeo Fried Fish

Chapter 5: Overcoming Picky Eating: One Bowl of Food

Spinach Beef Rice Bowl
Tomato and Egg Fried Rice
Yangsongi Shrimp Soto
Beef and Eggplant Fried Rice
Beef and Eggplant Rice in a Pot
Egg curry rice
Crab Salpoo Pad Pong Curry
Shrimp and yam rice bowl
Banana Spaghetti
Sweet Potato Cheese Gnocchi
Pumpkin Potato Noodle Spaghetti
Enoki mushroom rice bowl
Basil Oil Pasta
Smoked Duck Fried Rice
Carrot water fried rice
Vegetable Egg Rice Bowl
Crab meat and egg rice bowl
5-minute microwave bean sprout rice
Beef Pineapple Pilaf

Chapter 6 Soup Dishes for the Soup Lover

Ketchup Beef Stew
Maesaengi soup
Beef cabbage soybean paste soup
Flounder and seaweed soup
Non-fried seaweed soup
Egg soft tofu soup
Pork radish soup
fish cake soup
Egg and seaweed soup
Dried pollack soup
Soft tofu and seaweed soup
Squid soup

Chapter 7 Healing Cooking for Sick Children

Honey radish juice
Mushroom Soup Without Roux
Nightfall porridge
Banana glutinous rice porridge
Spinach Risotto
Chicken Oatmeal Porridge
bean porridge
Bread soup
Abalone porridge made in a rice cooker
Egg porridge
Flounder rice porridge
Super sweet corn meal
Sagol Nurungji Porridge
carrot soup
Chicken leg stew
Potato tofu and sesame porridge

Chapter 8: The Rice Thief Side Dish

braised chickpeas
Grilled chicken legs in soy sauce
Sweet and salty stir-fried anchovies
Crunchy bean sprout salad
Stir-fried pollack
Grilled marinated beef ribs with large pork neck
Quail egg stew
Soft braised beef
Sweet Pumpkin Potato Milk Stew
Stir-fried peanut butter and sesame seeds
Carrot kimchi
Cucumber salad in one bite
Stir-fried zucchini
Garlic Butter Grilled Mushrooms
Stir-fried squid
Fish cake egg pancake
Stir-fried eggplant
Sweet cabbage pancake
One-pan crunchy bean sprout japchae
F Grilled Vegetables
Carrot candy
Egg Kimchi Pancake
salmon steak
Grilled tofu curry
Fried quail eggs
Baked fish in foil
F. Papiliot
Shrimp and seaweed pancake

Chapter 9: Boosting Calories with High-Calorie Snacks

10-minute egg bread
Pumpkin Cheese Balls
Jjamppong Yogurt
Banana fritters
Avocado Banana Smoothie
Sweet Potato Pine Nut Smoothie
Butter-baked potatoes
Banana Rice Muffins
Tofu bread
Peanut Jam Rolls
Sweet potato malrang
Real Egg Cookies
Sweet potato cheese hotteok
Stir-fried noodles with dangmyeon
canned peaches
Deep-fried seaweed

Part 3: Vivid Interviews with Mothers Who Have Babies

Mom of a 13-month-old son who has never had a baby
Mom of a 25-month-old son who hates rice
Mom of a 29-month-old son who didn't eat and made his mother upset
Three mouthfuls! Mom of a 28-month-old daughter
Bottom 0%! Mom of 4
My 50-month-old son refuses both baby food and toddler food!
Mom of two picky sons, ages 3 and 6
Mom of a 24-month-old daughter who was born small
Mom of a 50-month-old daughter with food sensitivities
Mom of an 11-month-old daughter who eats slowly

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[Appendix] Anbap's rice-bearing endurance skill

Understanding your child is more important than a fancy meal!
Crispy, soft, slurp, crunchy
A delicious and nutritious recipe created to satisfy diverse dietary needs and discerning palates.

Once you start feeding your baby food, you realize that there is no child in your family who eats well enough to film a 'baby mukbang' like you see on TV entertainment programs or social media.
Even when the rice bowl, which is a sure thing in every home, arrives, the parents' hearts burn.
Toddlers are a time when their palates are developing at a rapid pace, so understanding their preferred ingredients, flavors, and textures is key to successful baby food. It's not that they won't eat the fancy food served by social media-famous moms.


One of the biggest characteristics of those who don't eat is the joke that says, "The harder you work, the less you eat."
The strength of this book is that it is super simple and guarantees both flavor and nutrition, without burdening parents who have to cook while busy raising children.
We've tried to organize the recipes based on nutrition, with simple, hit items from Anbapmo that you can try, and recipes that are worth the time invested even if you fail.

Conquer nutritious meat, overcome picky eating, and customize your sensitive texture.
Super easy soups and side dishes, one-pot meals, and high-calorie snacks all in one book!
Find recipes by ingredient and provide a skill chart to help you endure the rice-making process.

This book is full of various ideas to help children develop and reduce their aversion to food and provide them with the joy of eating.
Above all, the 'Anbapmo Tips' box provided for each dish is full of great tips for children who refuse food for unexpected reasons, such as the smell of eggs, sesame oil, or butter.
Even if it's the same dish, it's not something that everyone can enjoy, so it's clear that careful consideration and thought went into making it possible to create a variety of variations.
Additionally, it is composed mainly of nutritious ingredients that you should take extra care of during times when you are not eating any recipes.


At the end of the book, a separate table of recipes by ingredient is provided to help you shop economically.
Also, I made a cute diagram of the 'Anbap's rice-eating endurance skill'.
The fact that the inserts can be easily folded and placed anywhere in the kitchen adds to the value of this book.


Feeding a child is understanding the child.
This is why we cannot say that the birth of a child who eats well is due to the mother's cooking skills.
I created this book with the hope that the recipes shared by mothers who have walked the same path will provide comfort and encouragement.
Although it looks pretty, ordinary recipes can't satisfy everyone, so I highly recommend Anbapmo's recipe book, which is a little unusual but special.
Since we've compiled popular recipes scattered throughout the cafe into a single book, you can open it whenever you're wondering, "What should I prepare today?" and it will be a great help in easily preparing a meal.

Parents Praise the Anbapmo Recipe

Anbabmo's ideas that always help maintain mental health!
This is a precious recipe that will get even children who don't eat to open their mouths.
(Cat****)

Every house has a rice bowl.

To all the parents in the world who are enduring the difficult times
This recipe will be a ray of light! (lovely****)

It's the best because it's easy to make without the burden of cooking and the taste is guaranteed!
Anbapmo's recipe is never a failure.
(jujube****)