Let's make just enough to eat today!......
2
With a delicious broth, delicious!......................
4
Making delicious soup...............
5
Let's shorten the time with a small pot........
6
Handle small pots well.................
7
A hearty meal enjoyed in a small pot....
8
Cooking is more fun with a clay pot!.........
9

meat dishes
Pork miso grilled ......................
14
Shabu-shabu ........................................
16
Fried tofu and pork angake....
18
Pork clear stew .....................
20
Pork Ginger Roast ......................
22
Stir-fried pork ..........................
24
Okinawan-style stir-fried yam ..................
26
Braised meat and pumpkin ..........................
28
Pork and soy milk stew ......................
30
Donkatsu ................................................
32
Pork Miso Soup ..........................
34
Chicken and Toran Stew ...........................
36
Chicken Teriyaki ..............................
38
Yuzu Fried Chicken ..................................
40
Chewy braised chicken ......................
42
Sesame Chicken Breast Grill .....................
44
Moist Roasted Chicken .....................
46
Beef and Potato Stew ..........................
48
Japanese style steak ..........................
50
Yanagawa-style beef and burdock stew......
52
Tomato Beef Stew ......................
54
Braised meat and tofu ..............................
56
Braised pork belly ............................
58
Egg roll with soboro ..........................
60

Rice bowls and noodle dishes
Tofu and anchovy rice bowl ..........................
64
Tuna ma-donbap ..................................
65
Pickled Tuna Sashimi Rice Bowl ...................
66
Chicken and Egg Rice Bowl ..........................
68
Grilled eel bibimbap with seasoning .................
69
Pork and Yangha Rice Bowl ......................
70
No soba .........................................
72
Meat udon .......................................
73
Curry Yubu Udon ................................
74
Somen noodles with lots of toppings ..............................
76
Plum noodles ................................................
77
Nutritious rice .................................................
78
Pickled Vegetable Fried Rice ..............................
80
Egg porridge .................................................
81

fish dishes
Salmon Teriyaki ..............................
84
Grilled salmon miso ..............................
86
Salmon steamed in sake ................................................
88
Grilled salmon with soy sauce ..............................
90
Braised flounder ................................................
92
Mackerel and plum stew ..............................
94
Microwave steamed white fish ...............
96
Defenseless braised fish .................................
98
Defense Teriyaki ............................
100
Grilled mackerel with lemon ........................
102
Mackerel miso stew .........................
104
Pickled mackerel in Nanbans .....................
106
Grilled mackerel with seasoning .........................
108
Sesame topped sea bream sashimi .......................
110
Tofu crab meat angake ........................
112
Swordfish Angake ............................
114
Daegu clear soup ................................
116
Hiroshima-style oyster stew ....................
118

Vegetable side dishes and staple ingredients
Stir-fried bell peppers ................................................
124
Roasted bell pepper salad ............................
124
Sesame Carrot Salad ............................
125
Mustard Carrot Salad ............................
125
Cucumber and plum salad ............................
126
Cucumber salad ................................................
126
Microwave eggplant stew ................................
127
Pickled eggplant with green tea ........................
127
Braised oyster mushrooms ..............................
128
Sweet and sour stir-fried mushrooms ....................
128
Yuzu pickled cabbage .............................
129
Stir-fried ginger and burdock .............................
129
Pickled cabbage ................................
130
Cabbage salad ............................
130
Stir-fried dried pollack and lotus root ................
131
Lotus root salad ................................
131
Stewed potatoes ................................................
132
Stir-fried cod roe with potatoes .........................
132
Spinach salad ................................
133
Kimchi with pickled cabbage .............................
133
Sweet and Sour Pumpkin Stew .........................
134
Blue seaweed and sweet pumpkin fritters .....................
134
Pickled turnips with green onions ........................
135
Stir-fried turnip leaves .................................
135
Grilled shiitake mushrooms .............................
136
Braised dried pollack and bamboo shoots ................
136
Braised tofu .........................................
137
Braised radish ..............................
138
Canned beans .........................................
139
Braised kelp .................................
140
Ginger Beef Stew ........................
141

Column
Snacks for drinking alone - Beer edition...............
62
1.
Fish cake and plum tea rolls
2.
Spicy stir-fried beans
3.
Grilled Yubu

Drinking alone snacks - Japanese sake edition ...........
82
1.
Mackerel and cucumber salad
2.
Grilled tofu skewers
3.
Wasabi cold tofu
The secret to braised fish .................................
120
A great way to enjoy a meal alone! Refrigerated vegetables...
122

Anyone can easily enjoy it at home
Delicious 'One-serving Japanese Food'!
With the rise of single-person households, eating alone is no longer a new phenomenon.
But eating alone and cooking alone are two different things.
The biggest difference between these two is probably how much effort you can put into it.
After a hard day, when you come home and don't feel like lifting a finger, you've probably had the experience of using a food delivery app or buying instant food from a convenience store instead of cooking.
However, it is true that it is a big financial burden to buy and eat it every day, and it is also a health concern.


For this reason, people naturally look to cooking at home, but for those who don't usually cook, it can feel like a very high wall.
If you don't know what to make and learn a few dishes, you'll end up just eating those.
“Today’s One-Serving Japanese Meal” is a book for these readers.
It helps you easily make simple, yet neat and delicious Japanese home cooking at home, rather than eating it every time.

No need to worry about leftovers thanks to single-serving measurements!
A composition that allows you to use leftover ingredients economically
You might think that Japanese home cooking is a dish that is often eaten out, but it is actually more approachable and challenging than you might think.
This is because the materials are generally easy to obtain, and even if they are difficult to obtain, there are many substitutes available.
In "Today's One-Serving Japanese Meal," we explain ingredients that are easily available at the supermarket, as well as substitute ingredients for those that are difficult to find, so you don't have to worry about not having the right ingredients to cook.
Also, the cooking utensils are explained so that you can cook quickly using a small pot with a diameter of about 15 cm and a small frying pan with a diameter of about 20 cm, which are suitable for a single-person household.

The challenge with making single-serving meals is measuring out the servings and figuring out what ingredients are left over after cooking.
In "Today's One-Serving Japanese Meal," all dishes are measured in single servings, so you can quickly prepare just enough for one meal.
The content is divided into 'meat dishes, rice bowls and noodle dishes, fish dishes, vegetable side dishes, and staple ingredients', so you can check the ingredients you have at home and use them by referring to each chapter.
In particular, there is a 'vegetable index' at the very end of the book, so you can see at a glance which dishes each vegetable goes in, and if you use it, you will no longer have to be upset about vegetables that have been lying around in the refrigerator.

The warmth in your heart that a delicious and warm meal brings is greater than you can imagine.
It can be a driving force to get through the day and into tomorrow.
So, instead of thinking too hard, why not prepare a table just for yourself today with “Today’s One-Serving Japanese Meal”?

Unique features of "Today's One-Serving Japanese Meal"
1.
No need to worry about leftover food after cooking with single-serving measurements!
1.
You can shorten the cooking time by using a small pot with a diameter of about 15 cm and a small frying pan with a diameter of about 20 cm!
3.
You can make dishes using ingredients that are easy to find anywhere, and for ingredients that are difficult to find, we kindly introduce substitute ingredients!
4.
With the 'Vegetable Index', you'll never have to worry about vegetables disappearing from your fridge again!