Prologue So that you can give your child a worry-free meal

Good to know before you start
How to use this book
GUIDE 1 Why should you choose salt-free and low-sodium diets?
GUIDE 2 Baby Food vs. Toddler Food
GUIDE 3 How to Deal with a Child Who Has a Food Craving
GUIDE 4: How to Make a Simple Baby Food Plate
GUIDE 5 Special Ingredients for My Child
GUIDE 6 Cooking Tools for My Child
GUIDE 7 Measuring Ingredients
GUIDE 8 Chopping Ingredients
GUIDE 9 Q&A on Baby Food

PART 1 A simple and hearty bowl of rice and porridge

[Low-salt] Eggplant Tomato Rice Bowl
[Low-salt] Bok-Chai Pork Rice Bowl
[Low-salt] Beef and Eggplant Rice Bowl
[Low-salt] Bean Sprout Bulgogi Rice Bowl
[Low-salt] Pork and Spinach Rice Bowl
[Low-salt] Tri-color Tofu Soboro Rice Bowl
[Unsalted] Potato Butter Fish Cake Fried Rice
[Low-salt] Anchovy Rice Balls
[Unsalted] Steamed Egg Rice
[Unsalted] Zucchini Cheese Rice
[Unsalted] Pumpkin Risotto
[Unsalted] Tomato Risotto
[Unsalted] Sweet Potato Risotto
[Unsalted] Mushroom Cream Risotto
[Unsalted] Salmon Zucchini Risotto
[Unsalted] Ragu Rose Risotto
[Unsalted] Vegetable Egg Porridge
[Unsalted] Seaweed Porridge with Sagol
[Unsalted] Beef and Vegetable Porridge
[Unsalted] Dried Pollack and Egg Porridge
[Unsalted] Kimchi Egg Porridge
[Low-salt] Beef Bone Soybean Paste Porridge

PART 2 Slurp-Drinking Soups, Broths, and Noodles

[Low-salt] bean sprout soup
[Unsalted] Potato Egg Soup
[Low-salt] Tofu, Zucchini, and Egg Soup
[Low-salt] Beef Radish Soup
[Low-salt] Tofu and Seaweed Soup
[Low-salt] Cucumber Cold Soup
[Low-salt] Beef and Seaweed Soup
[Low-salt] Kimchi Egg Soup
[Low-salt] Potato Fish Cake Soup
[Low-salt] Dried pollack and potato soup
[Unsalted] Bone, Perilla, and Seaweed Rice Cake Soup
[Low-salt] Mushroom and Soybean Paste Soup
[Low-salt] Tofu Radish Soup
[Low-salt] Spicy fish soup
[Unsalted] Samgyetang
[Unsalted] Chicken Gomtang
[Low-salt] Soft tofu, zucchini, and perilla seed soup
[Low-salt] Soft Tofu Egg Soup
[Unsalted] Shrimp Ball Egg Soup
[Unsalted] Tofu Soybean Noodles
[Unsalted] Zucchini Kimchi Noodles
[Low-salt] Fish Cake Noodles
[Unsalted] Sesame Oil Noodles
[Unsalted] Broccoli Shrimp Pasta
[Unsalted] Ragu Pasta
[Unsalted] Sweet Potato Gnocchi
[Unsalted] Soft Tofu Gratin
[Low-Salt] Sweet Potato Broccoli Gratin
[Unsalted] Potato Soup
[Unsalted] Potato Carrot Soup
[Unsalted] Sweet Potato Soup

PART 3 One-bite Jeon

[Unsalted] Potato Shredded Pancake
[Unsalted] Carrot Kimchi Pancake
[Unsalted] Pumpkin Pancake
[Unsalted] Vegetable Rice Pancake
[Unsalted] Bean Sprout Pancakes
[Unsalted] Maesaengi Jeon
[Unsalted] Zucchini Cheese Pancakes
[Unsalted] Sweet Potato Cheese Pancakes
[Unsalted] Beef and Potato Pancakes
[Unsalted] Beef and Egg Pancake
[Unsalted] Shrimp and Cabbage Pancakes
[Unsalted] Mushroom and Chive Pancakes
[Unsalted] Chive and Shrimp Pancake
[Unsalted] Beef Radish Pancake
[Unsalted] Broccoli Corn Pancakes
[Unsalted] Oatmeal Pancakes with Mushrooms
[Unsalted] Cabbage Potato Oatmeal Pancakes
[Unsalted] Sweet Potato Tofu Pancake
[Unsalted] Potato and Zucchini Pancakes

PART 4 ​​Colorful and Delicious Side Dishes

[Unsalted] Stir-fried green onion
[Low-salt] Acorn Jelly Salad
[Unsalted] Bok choy and tofu salad
[Low-salt] Bean Sprout Salad
[Low-salt] Mackerel braised in radish
[Low-salt] Stewed Quail Eggs
[Low-salt] Braised Tofu
[Low-salt] Sweet Potato Milk Stew
[Low-sodium] Potato Curry Milk Stew
[Low-salt] Mushroom and Radish Stew
[Low-salt] Braised Chicken Legs
[Low-salt] Stir-fried anchovies
[Low-salt] Stir-fried Mushroom Eggs
[Low-salt] Stir-fried Pork and Tofu
[Unsalted] Stir-fried Potato and Carrot Shreds
[Unsalted] Stir-fried Onion and Egg
[Unsalted] Tomato and Egg Stir-fry
[Unsalted] Stir-fried Zucchini and Egg
[Low-salt] Stir-fried fish cake and mushrooms
[Low-salt] Stir-fried Eggplant and Tomato
[Low-sodium] Tomato, Cucumber, and Egg Stir-fry
[Low-salt] Stir-fried Bean Sprouts and Mushrooms
[Low-salt] Stir-fried Beef with Mushrooms
[Unsalted] Stir-fried Zucchini and Shrimp
[Low-Salt] Broccoli and Shrimp Stir-Fry
[Low-salt] Stir-fried pollack with butter
[Low-sodium] Beef and Cucumber Stir-fry
[Unsalted] Cucumber and Egg Stir-fry
[Unsalted] Kimchi Egg Roll
[Unsalted] Perilla leaf radish side dish
[Low-salt] Shiitake Mushroom Gangjeong
[Low-salt] Tofu Gangjeong
[Unsalted] Oatmeal Mushroom Galbi

PART 5 My Child's Favorite Snacks

[Unsalted] Melon Bread
[Unsalted] Apple Bread
[Unsalted] Tangerine Bread
[Unsalted] Oatmeal Pumpkin Bread
[Unsalted] Zucchini Egg Bread
[Unsalted] Potato Tofu Bread
[Unsalted] Sweet Potato Peanut Butter Bread
[Unsalted] Pear Carrot Bread
[Unsalted] Potato Cheese Hotteok
[Unsalted] Tofu Vegetable Croquettes
[Unsalted] Banana Peanut Muffins
[Unsalted] Banana Oatmeal Cookies
[Unsalted] Sweet Potato Tart
[Unsalted] Sweet Potato Pancakes
[Unsalted] Sweet Potato Scones
[Unsalted] Homemade Fish Cake for Kids
[Unsalted] Potato Croquette
[Unsalted] Zucchini Banana Pancakes
[Unsalted] Sweet Potato Apple Pie
[Unsalted] Banana Peanut Butter Toast

PART 6 Today is a special day, special cuisine

[Unsalted] Spinach Frittata
[Unsalted] Potato Frittata
[Unsalted] Cabbage Beef Omelette
[Unsalted] Cabbage and Cucumber Salad
[Unsalted] Potato and Egg Salad
[Unsalted] Sweet Potato and Apple Salad
[Unsalted] Cucumber and Apple Salad
[Low-salt] Oatmeal Rice Soup
[Unsalted] Moisture-free boiled pork
[Low-salt] beef
[Low-salt] beef bulgogi
[Low-salt] Sweet Potato Curry
[Low-salt] Tomato Onion Curry
[Low-salt] rice dog
[Unsalted] Carrot and Egg Kimbap
[Low-sodium] Beef Tortilla Rice Pizza
[Unsalted] Tofu Steak
[Unsalted] Broccoli Egg Scramble
[Unsalted] Shrimp Balls
[Unsalted] Beef Meatballs
[Low-salt] Japchae
[Low-salt] Sweet Potato Candy
[Low-sodium] Peanut Sauce Grilled Tofu
[Unsalted] Broccoli Pudding Egg Steamed
[Unsalted] Ragu Sauce

Responsible for taste and health
150 Premium Baby Foods

Feeding a child well is not as easy as it sounds.
I want to feed my child only delicious and healthy food every day, but when I start eating baby food, my child often spits it up or refuses to eat.
This is the moment when you feel tired of eating, also known as 'Baptaegi' (a combination of 'Bap' and 'Gwontaegi').
Yul-A Mom, the author of “Yul-A Mom’s Salt-Free, Low-Salt Baby Food,” also had the same concerns.
And finally, after countless efforts, you succeed in creating good eating habits for your child with a 'delicious and healthy' menu.


《Yul-A Mom's Salt-Free, Low-Salt Baby Food》 contains 150 healthy recipes.
For a healthy meal, rice flour and starch powder were used instead of wheat flour, and vegetables, baby cheese, baby soy sauce, and fruits were used to create a sweet and salty taste that appeals to the palates of both children and adults, so the whole family can enjoy a 'healthy and delicious' meal together.
In particular, it is designed so that anyone can make it quickly and easily using ingredients found at home, putting an end to the burden of baby food.

This book also provides special baby food secrets unique to Yul-A Mom, such as 'The importance of salt-free and low-salt foods', 'The difference between baby food and infant food', 'How to deal with rice scooping', and 'How to easily organize a plate'.
The dishes are divided into a total of 6 chapters, and are divided into various categories such as 'one-bowl rice, porridge', 'soup, soup, noodles', 'pancake', 'side dish', 'snack', and 'special dish', so that children can choose according to their developmental stage.
Each recipe includes information on the efficacy of the ingredients and how to use them, helping you make the most of the menu.
I hope that every child in the world can enjoy a healthy and delicious meal.