Introduction

Ⅰ Types of diet
1.
Value as scientific evidence
2.
A plant-based diet
3.
A diet based on animal products

Ⅱ. Established and Different Theories
1.
Theory: It is possible to obtain essential nutrients through a vegetarian diet alone.

MISSION: It is possible to obtain essential nutrients through meat alone.


2.
The established view: Plant proteins are just as good as animal proteins.

Misconception: Plant proteins are inferior to animal proteins.


3.
The established view: Diabetes can only be slowed down with medication, not cured.

Dissertation: Diabetes can be cured through diet.


4.
The established theory: Cholesterol in saturated fat
It is the main cause of cardiovascular disease.

Displacement: Damage to the inner wall of the blood vessel and rupture of the blood clot
It is the main cause of cardiovascular disease.


5.
The conventional wisdom: The “Mediterranean diet” is good for your health.

Dissent: The so-called “Mediterranean diet” is a myth.


6.
Established: Fruits are very good for your health.

Misconception: Fruits do more harm than good to your health.


7.
Theory: If you only eat meat, you will get scurvy due to vitamin C deficiency.

Theory: Meat prevents and cures scurvy.


8.
The established view: A low-salt diet is good for your health.

Misconception: A low-salt diet is bad for your health.


9.
The established theory: Cancer is caused by genetic mutations.

Thesis: Cancer is caused by mitochondrial metabolic disorders.


10.
The established belief: Red meat causes colon cancer.

Lee Seol: This is complete nonsense.


11.
Theory: Fiber relieves constipation and prevents colon cancer.

Myth: Fiber worsens constipation and causes bowel problems.


12.
The established view: Neurological/mental illness has nothing to do with food.

Relocation: Neurological/mental illness is influenced by food.


13.
Established theory: Excessive protein intake causes kidney disease.

Myth: Excessive carbohydrate intake can cause kidney disease.


14.
The truth is: Unlike meat-eating, vegetarianism doesn't harm the environment.

Discourse: Meat-eating is by no means more damaging to the environment than vegetarianism.


15.
The orthodoxy: Unlike meat-eating, vegetarianism does not involve killing animals.

Myth: Vegetarianism kills far more animals than meat-eating.


16.
Theory: You get fat because you eat too much and don't move.

Theory: You become fat due to a disruption in hormonal regulation.


17.
The orthodoxy: Carbohydrates, protein, and fat are “balanced.”
I need to go on a diet.

Theory: You have to choose between carbohydrates and fats.


Ⅲ Autophagy and Time-Restricted Feeding
1.
autophagy
2.
Time-limited

Ⅳ Health Supplements, Daily Recommended Intake, and Health Test Results “Normal Range”
1.
Health supplements
2.
Recommended daily intake
3.
“Normal range” for health test results

Ⅴ The most important essential nutrients
1.
sunlight
2.
hydrogen
3.
Blue light
4.
Humans who are distant from nature

Ⅵ The Decline of Medicine and Science
1.
Medical Education: A Government Agency Captured by Regulation
2.
The medical and scientific communities have degenerated into infallible religions.
3.
Punishment against those who spread falsehoods that contradict the established view
4.
The medical and scientific communities have developed through different theories that challenge established theories.
5.
The spectacular transformation of an ordinary doctor
6.
Two journalists who staged a coup in the medical and scientific community

VII: The Demagoguery and Hypocrisy of the World's Highest Class: The Great Diet Reset
1.
Incitement by the upper class
2.
Beef Wannabe
3.
Hypocrisy of the upper class
4.
Great Diet Reset

Ⅷ Meat-eating, curing disease
1.
Bella / 2.
Jacob Hayland / 3.
Fred Ebrard
4.
Judy Cho / 5.
John Venus / 6.
Kelly Hogan
7.
Claire / 8.
Davi / 9.
Amy
10.
Tiber / 11.
Chandler / 12.
dissemination
13.
Amber O'Hern / 14.
Andrew Scarborough / 15.
Martin
16.
Amanda / 17.
Mikaela Peterson / 18.
Jordan Peterson
19.
Lee Corpus / 20.
Eric Kyle / 21.
Valerie Ann Smith
22.
And Hong Ji-soo, my story

Going out words
References
supplement

There is no one diet that fits everyone,
There are clearly better choices for your health.

This book challenges the established theories—"Diabetes can only be slowed with medication, not cured"—"Fruit is very beneficial to health", and "A low-salt diet is good for your health"—with the unconventional theories—"Diabetes can be cured with diet," "Fruit does more harm than good", and "A low-salt diet is detrimental to your health." It questions modern nutrition and eating habits based on scientific evidence.
It makes us take a fresh look at what our bodies truly need.


Just as a fire alarm sounds when a building is on fire, pain and inflammation are normal symptoms that alert the body that something is wrong.
While medications can help relieve symptoms and reduce inflammation, they are like silencing the sound of a fire alarm.
To really put out the fire, you need to think about changing your diet.
The author, who tried various diets to cure autoimmune diseases, including vegetarianism and the ketogenic diet, and finally found the right diet for him, beef, will provide new inspiration to all those who seek the answer to a healthy life through the many cases of people who cured their diseases by consuming only beef.