Chapter 1 Salad Basics

1.
Material Introduction
Vegetables / Herbs / Sauces and Pickles

2.
How to prepare and store salad ingredients
Basic vegetable preparation and storage methods
Ripening Avocados / Preparing Avocados
Preprocessing nuts
Boiling grains for salad
Chickpeas / Lentils / Quinoa / Brown Rice
Making granola

3.
A useful, pre-made salad to keep
Carrot Lafe
Homemade Sun-Dried Tomatoes
Assorted Vegetable Pickles
Cherry Tomato Marinade
coleslaw
Asparagus Pickle
Homemade mayonnaise (basic mayonnaise / soy milk mayonnaise)

Recommended dressings that go well with each salad ingredient
Dressing that goes well with meat salad
Dressing for seafood salad
Dressing for fruit salad
Dressing that brings out the flavor of vegetables
A Week-Long Salad Plan Made with Just One Shopping Trip

Chapter 2 Light Salad

Vegetable sticks and three kinds of dipping sauce
cucumber salad
Steamed Vegetable Salad
Greek Yogurt Tomato Salad
Meal Prep Salad
Shiraz Salad
Hummus Salad

Chapter 3 Warm Salad

cabbage salad
Potato Gnocchi Salad
Vegetable Lasagna
Grilled Cabbage Steak
Butternut Squash Salad
Mushroom and Poached Egg Salad
Octopus Potato Salad

Chapter 4 A Hearty Salad

Raw language poke
Shrimp Poke
Tofu Octopus Poke
Tuna Poke
Cube Steak Salad Bowl
Grilled Salmon Salad
Couscous Salad
Nice Salad
Basil Chicken Short Pasta

Chapter 5 Fruit-Rich Salad

Ricotta Cheese Salad
Watermelon Feta Cheese Salad
Acai Berry Ball
Strawberry Burrata Cheese Salad
Banana salad
Peanut Butter Apple Salad

Chapter 6 Seafood & Meat Salad

Shrimp Lemon Salad
Scallop and Avocado Salad
Cold Boiled Pork Salad
Smoked Duck Salad
Smoked Salmon Egg Salad
Vietnamese Chicken Salad
Bun Cha Salad

Chapter 7 Sandwich Salad with Bread

Baked Brie Cheese Salad
Cucumber Potato Salad Sandwich
Chicken Breast Cranberry Salad Sandwich
Apple Coleslaw Salad Sandwich
Panzanella Salad

Chapter 8 Smoothies & Soups

Avocado Smoothie
Chickpea Smoothie
Apple, Carrot, and Cabbage Smoothie
vegetable soup
Tomato Chicken Soup

From basic vegetable preparation to boiling grains and introducing various ingredients.
We explain the basics of salad step by step.

First, we introduce in detail the various ingredients that make up the main characters of the salad, such as basic vegetables, herbs, sauces, and pickles, and also provide cooking tips on how to eat them to make them even more delicious.
We explain the essential steps of making a salad, including how to prepare vegetables, boil various salad grains, and make granola, one by one, with helpful photos.
We also include a variety of pre-made salads, such as carrot rafe, vegetable pickles, and homemade mayonnaise, that are even more filling and useful when prepared in advance, so you can add a touch of flavor to your own healthy table.

From nutritious one-meal salads to fancy brunch salads
Includes over 50 salad recipes and 40 dressings!

This book introduces over 50 salad recipes and 40 dressings that will help you enjoy a variety of ingredients even more deliciously.
Rather than using one or two dressings for multiple salads, we created separate dressing recipes and matched them to maximize the flavor of each ingredient.
From light salads made with vegetables to warm, hearty brunch salads, nutritious one-dish salads that are great for dieting, fruit salads that let you enjoy the taste of fresh fruit, hearty seafood and meat salads, salads that are great for lunch boxes, and salads, smoothies, and soup recipes that go well with bread.
We've added a dressing index with recommended dressings that go well with each ingredient, and a recommended plan that lets you enjoy a week's worth of salad meals with just one purchase, making it even more practical.