Part 1: Inflammation Liberation: All Diseases Begin with Inflammation

Chapter 1: The Secret of Inflammation
Inflammation; "It's because of inflammation" · The nature of inflammation; Inflammation is not a disease · Acute inflammation; It's important to suppress inflammation early · Chronic inflammation; Why you live with inflammation · Immune balance; Immunity is not something you build

Chapter 2: Inflammation and Gut Health
The key to regulating immunity, the gut factory · How to live with your body's companion bacteria · 'Fiber' that lowers inflammation, thought to be only good for constipation · 'MAC diet' that saves companion bacteria · If you have gas and frequent farting, avoid these 3 habits · Cabbage can sometimes be toxic · 'FODMAP' if you have a sensitive intestine · FODMAP diet, a 3-step diet · Can probiotics help with gut health?

Chapter 3 Inflammation and the Autonomic Nervous System
The brain, the command center that governs immunity and inflammatory responses · The autonomic nervous system, which regulates our bodies · The autonomic nervous system also has yin and yang · There is no disease without a cause · The autonomic nervous system sends warning signals to the body · Do I have autonomic nervous system dysfunction? · The gap between illness and health · The miracle of honeybee breathing, one minute a day · Exercises to revitalize the autonomic nervous system

Chapter 4 Inflammation and Belly Fat
Belly fat is chronic inflammation itself! · Pinch your stomach right now · Stop dieting that increases inflammation · 10 commandments for visceral fat dieting · 3 foods to avoid for belly fat · Walking exercise that burns visceral fat · Muscle hormones that reduce inflammation · 3 worst exercise habits that cause muscle loss

Chapter 5: Inflammation and Lifestyle
White powder, the main culprit of inflammation · Is sugar substitute okay? · Sugar toxins that eat away at the brain nerves · Foods that cause dementia always contain sugar toxins · 6 eating habits that reduce sugar toxins · 4 lifestyle habits that reduce inflammation · 4 proven anti-inflammatory foods · Water detox to eliminate inflammation

Chapter 6: Inflammation Management by Constitution
Everyone's innate constitution is different. · Knowing your constitution to relieve inflammation, cold-heat and damp constitution, damp-heat constitution, hot constitution, cold-damp constitution.

Part 2: Anti-Inflammatory Diet: A Prescription for Foods That Save Your Body

Chapter 7 | Inflammation of the Upper Body | Chronic Inflammation of the Face and Brain
Goji berry treats eye inflammation
Sikchi Recipe 1) Goji Berry Tea
'Pa' to treat nasal inflammation
Sikchi Recipe 2) Green Onion Root Soup
'Doraji' to treat inflammation of the throat
Recipe for Sikchi 3) Yakdo Rajigo
Eggs that treat inflammation of the cranial nerves
Recipe 4) Omega-3 Fried Egg
Jujube, which regulates the autonomic nervous system
Recipe for Sikchi 5) Jujube and Whole Wheat Soup

Chapter 8 | Inflammation of the Midsection | Chronic Inflammation in the Body
Kiwifruit controls hyperlipidemia and fatty liver disease
Sikchi Recipe 6) Kiwi
Burdock, which treats pancreatic inflammation
Sikchi Recipe 7) Burdock Shabu Shabu
Cabbage: Treating Inflammation of the Esophageal Tract
Sikchi Recipe 8) Steamed Cabbage
Chestnuts and oyster mushrooms treat intestinal inflammation
Recipe 9) Chestnut Bark Tea
Recipe 10) Pickled Wood Ear Mushrooms
Hwangtae, which treats visceral fat inflammation
Sikchi Recipe 11) Dried pollack and seaweed soup

Chapter 9 | Inflammation of the Lower Body | Chronic Inflammation of the Lower Body
Lemon to treat gout
Recipe 12) Lemon Zest
Recipe 13) Lemon Water
Corn silk for treating pyelonephritis
Sikchi Recipe 14) Corn Soup
Bokbunja, which treats cystitis
Food Recipe 15) Bokbunja Tea
Lotus flower treats vaginitis
Recipe 16) Lotus Root Tea
Tomatoes that treat prostate inflammation
Sikchi Recipe 17) Tomato and Egg Stir-fry

Chapter 10 | Peripheral Inflammation | Chronic Inflammation of the Arms and Legs
Anchovies for bone health
Sikchi Recipe 18) Stir-fried anchovies and chili peppers
Bananas: Fighting Muscle Inflammation
Food Recipe 19) Banana Pineapple Smoothie
Kimchi, which treats peripheral nerve inflammation
Sikchi Recipe 20) Kim
Walnuts, which treat blood vessel inflammation
Sikchi Recipe 21) Walnut and Sesame Leaf Pesto
'Gongsimchae', which treats lymph inflammation
Recipe 22) Hollow Vegetable Soup

Chapter 11: Managing Chronic Inflammation by Constitution
Soybeans for those with a damp constitution and a lot of heat
Sikchi Recipe 23) Natto
Plum for those with a dry constitution and a lot of heat
Sikchi Recipe 24) Plum
Pine nuts for cold and dry constitution
Recipe 25) Pine Nut Spinach Pesto
Ginger for cold and damp constitution
Recipe 26) Healthy Cinnamon Tea

★★★ The first book to cover everything about chronic inflammation, which is making the Korean people sick.
★★★ "Life Recipe by Dr. Jeong Se-yeon" Reaches 100 Million Views on YouTube in the Health Category
★★★ Highly recommended by Professor Shin Hyun-dae, the first Korean medicine doctor to the president of the Republic of Korea.

“I don’t know why my body keeps hurting!”
“It’s because of ‘inflammation.’”

From facial features to internal organs, the chronic inflammation healing bible

When you go to the hospital because you are not feeling well, the most common thing you hear from the doctor is probably, “You have inflammation.”
Yes, that's right.
Inflammation is always present in all causes of disease, big or small.
In other words, inflammation is the beginning and the end of all diseases.
But we still don't know much about inflammation.
I believe that if I take medicine and get treatment, everything will be cured.
Inflammation digs into the complacency of these people, damaging their health more deeply and more widely.
From cancer to dementia, diabetes, arthritis, rhinitis, obesity, and depression… Inflammation penetrates every nook and cranny of our facial features, internal organs, and nerves, creating and fostering the diseases we fear most.


The author of this book is a Korean medicine doctor specializing in diet and nutrition, and a content creator who runs the website 『Life Recipe by Korean Medicine Doctor Jeong Se-yeon』, which has 660,000 followers.
Drawing on my childhood memories of suffering from inflammation, I help patients understand, treat, and ultimately recover from their illnesses.
The book is divided into two parts.
Part 1 covers everything from understanding what inflammation is to its relationship with the intestines, autonomic nervous system, and belly fat, to lifestyle habits that cause inflammation and inflammation management methods for each body type.
You will be able to understand the mechanism by which the illness and symptoms you have been suffering from have developed and find a treatment method.
In Part 2, we revealed recipes and methods of treating facial features and inflammation of the internal organs that have never been revealed before.
We will reveal how to cook and eat 26 common foods to make them act as medicine in our bodies.
I sincerely hope that the people of the Republic of Korea can be freed from inflammation based on the unique effects of diseases and foods that have been studied for a long time.

“What you eat makes you sick!”

To create an environment in the body where inflammation has no room to set foot.
26 Ways to Make Chili Peppers & Chili Pepper Recipes

The author is a Korean medicine doctor who runs the first Korean medicine clinic specializing in food and nutrition in Korea.
Here, the term ‘food treatment’ means ‘treating illness with food’, or in other words, treating and managing the cause of illness by utilizing the unique effects of food rather than medicine.
Acute inflammation can be treated with medication immediately to see results, but it is easy for it to relapse because the root cause cannot be removed.
If relapses occur repeatedly, it develops into chronic inflammation, making treatment increasingly difficult.
This is when the power of the food comes into play.
It is not simply a matter of 'what food is good for what place', but rather a delicate process of finding food that suits my constitution and symptoms and treating it.
It helps to create an overall balance and environment so that unnecessary inflammation does not linger for a long time.

The book divides our body into upper and lower parts, arms and legs, and identifies the most common chronic inflammations. It also includes universally helpful dietary prescriptions and 27 recipes.
All of the ingredients used in the recipe are commonly found in our daily diet and are readily available. We have detailed how to prepare and eat these ingredients to suppress inflammation and create an environment within the body that prevents recurrence.
I hope that many people will be free from inflammation through my method of treating inflammation in my body that I have not disclosed anywhere else.