Basic children's meal for ages 6 to 13, starting immediately after finishing baby food
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Description
Book Introduction
154 home-cooked meals and recipes for childhood, the most crucial period for physical, immune, brain, and emotional development.
If you have children aged 6 to 13, this is a must-have basic dietary guide!
When children eat baby food or toddler food, we pay close attention to everything from the ingredients to the amount they eat, but once they reach elementary school, we tend to overlook the importance of eating habits, thinking that they just need to eat whatever they want.
However, children (ages 6 to 13) should not be viewed as miniature adults just because they eat with them.
Children are not just smaller than adults; they have unique characteristics that must be taken into consideration.
Because of rapid growth and development, there are nutrients that need to be taken care of more 'than adults', and because the body reacts more sensitively, what children eat has a stronger effect on their body, brain, and emotions 'than adults'.
Also, because the stomach is still smaller than that of adults, it is necessary to divide nutrient-dense foods appropriately into three meals and one or two snacks a day.
As daily eating habits accumulate like this, our children during this period develop basic physical strength and eating habits that will last a lifetime.
The author, Lee Ji-yeon, is a nutritionist and healthy cooking expert and mother of two.
Having already served as a baby food guide for many parents through her previous work, 『Basic Baby Food for 15-60 Months: Starting as Soon as Weaning is Over』, she has always felt that while there are plenty of baby food and toddler food books in Korea, there is no proper dietary guide for childhood and elementary school, which are such important periods for growth and development.
So, I once again compiled the latest nutritional information from home and abroad, and wrote this book based on my eating experiences with my first child, who is in his final year of elementary school, and my second child, who is in the lower grades.
This book contains 154 optimal recipes for families to enjoy together, starting today, along with nutrition and home cooking strategies for children.
This book is divided into a theory section and a recipe section. The theory section introduces essential nutrients necessary for the growth and development of the body and brain, the kids' microbiome for improving immunity, tips for organizing three meals and snacks, how to develop healthy eating habits that last a lifetime, and recommended seasonings and commercial products that you can trust.
We also provide detailed information on vegetables and fruits that should be purchased organically if possible due to the high levels of pesticide residue, as well as foods that should be avoided as they have a negative impact on children's growth and development.
The recipe section includes breakfast essential for children's growth, vegetable side dishes to help children overcome picky eating, protein foods that should be eaten at every meal, nutritious one-bowl meals, and a la carte dishes.
There is also a chapter on 'Mom's Meal Prep' that saves mom time and makes home cooking easier, introducing versatile sauces that can be made in large batches and used frequently, meat and seafood soups, frozen dumplings and nuggets, and meatballs.
Another notable chapter in this book is 'Mom's Convenience Store Snacks That Have Everything You Need'.
We've included tips on making healthy and delicious homemade versions of children's favorite convenience store menu items. You can let your children choose the menu, or you can serve them to your children's friends when they come over to visit.
If you have children aged 6 to 13, this is a must-have basic dietary guide!
When children eat baby food or toddler food, we pay close attention to everything from the ingredients to the amount they eat, but once they reach elementary school, we tend to overlook the importance of eating habits, thinking that they just need to eat whatever they want.
However, children (ages 6 to 13) should not be viewed as miniature adults just because they eat with them.
Children are not just smaller than adults; they have unique characteristics that must be taken into consideration.
Because of rapid growth and development, there are nutrients that need to be taken care of more 'than adults', and because the body reacts more sensitively, what children eat has a stronger effect on their body, brain, and emotions 'than adults'.
Also, because the stomach is still smaller than that of adults, it is necessary to divide nutrient-dense foods appropriately into three meals and one or two snacks a day.
As daily eating habits accumulate like this, our children during this period develop basic physical strength and eating habits that will last a lifetime.
The author, Lee Ji-yeon, is a nutritionist and healthy cooking expert and mother of two.
Having already served as a baby food guide for many parents through her previous work, 『Basic Baby Food for 15-60 Months: Starting as Soon as Weaning is Over』, she has always felt that while there are plenty of baby food and toddler food books in Korea, there is no proper dietary guide for childhood and elementary school, which are such important periods for growth and development.
So, I once again compiled the latest nutritional information from home and abroad, and wrote this book based on my eating experiences with my first child, who is in his final year of elementary school, and my second child, who is in the lower grades.
This book contains 154 optimal recipes for families to enjoy together, starting today, along with nutrition and home cooking strategies for children.
This book is divided into a theory section and a recipe section. The theory section introduces essential nutrients necessary for the growth and development of the body and brain, the kids' microbiome for improving immunity, tips for organizing three meals and snacks, how to develop healthy eating habits that last a lifetime, and recommended seasonings and commercial products that you can trust.
We also provide detailed information on vegetables and fruits that should be purchased organically if possible due to the high levels of pesticide residue, as well as foods that should be avoided as they have a negative impact on children's growth and development.
The recipe section includes breakfast essential for children's growth, vegetable side dishes to help children overcome picky eating, protein foods that should be eaten at every meal, nutritious one-bowl meals, and a la carte dishes.
There is also a chapter on 'Mom's Meal Prep' that saves mom time and makes home cooking easier, introducing versatile sauces that can be made in large batches and used frequently, meat and seafood soups, frozen dumplings and nuggets, and meatballs.
Another notable chapter in this book is 'Mom's Convenience Store Snacks That Have Everything You Need'.
We've included tips on making healthy and delicious homemade versions of children's favorite convenience store menu items. You can let your children choose the menu, or you can serve them to your children's friends when they come over to visit.
- You can preview some of the book's contents.
Preview
index
PROLOGUE I wrote another book along the journey of preparing meals for children.
Theory
GUIDE Children's Food, Basic Guide
PART 01 A Child Grows by Eating: Childhood Development, Nutrition, and Diet
012 Children are not small adults.
014 How should children be fed?
021 Checking Your Child's Nutritional Status
022 Kids Microbiome to Boost Immunity
024 Let's get serious! Planning your child's daily meals
PART 02 The Reason for Home Cooking: Childhood Eating Habits and Eating Experiences
030 Are our children eating 'real food'?
034 There are foods in the world that you should not eat.
038 Healthy Eating Habits for Your Child's Future
041 Seasonal Food and Fun
PART 03 Mom's Detailed Intervention: Preparing Kids' Food A to Z
042 Tips for Smart Shopping
046 Seasonings selected by a discerning mother's eye
052 Recommended commercial products for quick and easy home cooking
055 Kitchenware without environmental hormone concerns
Recipe Edition
Chapter 1: Mom's Easy Meal Prep
060 Vegetable Meal Prep, Protein Meal Prep, Homemade Broth
062 Fruit Flavored Soy Sauce
064 All-Purpose Ragu Sauce
066 Meat Soboro
068 Salmon Soboro
070 Squid Soboro
072 Solid Bulgogi
074 Basic Meatballs
076 Chicken and Vegetable Dumplings
078 Chicken Breast Tender
080 Topping Chickpea & Chick Pop
Chapter 2: A Super-Easy Breakfast That Decides Your Day
084 Why is breakfast essential for children? Make sure your child eats a proper breakfast.
086 Three Egg Dishes: Soft-boiled Eggs, Scrambled Eggs, and Microwave Steamed Eggs
088 Cabbage Omelette
090 Spinach Shrimp Frittata
092 Microwave Bean Sprout Rice / Microwave Kimchi Egg Rice
094 Chive, Anchovy, and Cheese Rice Balls / Shrimp and Broccoli Inari Sushi
096 Folding Triangle Kimbap
098 Black Bean Natto Kimchi Rice / Cod Roe Avocado Rice
100 Tuna Cucumber Bibimbap
102 Salmon Chirashi Sushi
104 Dried pollack and chive rice porridge
106 Nurungji Cabbage Chicken Porridge
108 Oatmeal Seaweed Porridge
110 Shrimp Sundubu Soup
112 Mushroom Soft Tofu Rice Bowl
114 Cabbage Soft Tofu Gratin
116 Perilla and Potato Dumplings / Sagol and Cabbage Dumpling Soup
118 Pumpkin Soy Milk Soup / Sat.Dal.Gam Stew
120 Pea and Potato Soup
122 Greek Banana Spread & Avocado Spread Bagel
124 One-Pan Morning Tortilla
126 Apple Egg Sandwich
128 Seasonal Fruit Onao & Nut Chocolate Onao
Chapter 3: Daily Vegetable Side Dishes Rich in Phytochemicals
132 How can we improve our picky eating habits? Don't give up, and embark on a vegetable adventure together as a family.
134 Super Easy Vegetable Side Dish Recipe You Can Make in a Minute
136 Smoothies that will make you feel good about your vegetables
138 Low-Moisture One-Pan Vegetables
140 Spinach Walnut Side Dishes / Spicy Cabbage Side Dishes
142 Cucumber salad with lots of sesame seeds / Sweet and sour cucumber salad
144 Carrot Love Carrot Lafe
146 Carrot Steak / Carrot and Cheese Pancake
148 Perilla Leaf Cabbage Salad / Yogurt Cabbage Coleslaw / Cabbage Kimchi
150 Broccoli Burger Trio
152 Broccoli and Shrimp Stir-fry
154 Salkang Zucchini Stew
156 Zucchini and Beef Stew
158 Stir-fried Shiitake Mushrooms / Braised Mushrooms
160 Spicy Mushroom Duruchigi / Crispy Grilled Enoki Mushrooms
162 Braised Eggplant
164 Stir-fried burdock and carrots
166 Two-seasoned lotus root salad
168 Chicken and Lotus Root Stew
170 Radish and Perilla Leaf Vegetables / Braised Shrimp and Rice
172 Sour and sour bean sprout salad / Crunchy potato salad
174 Homemade Turmeric Radish
176 Paprika Oil Pickles / Tomato Oil Pickles
Daily soups with seasonal ingredients
178 Spring - Spring Vegetable Soup with Doenjang
179 Summer - Potato, Zucchini, and Gochujang Stew
180 Summer - Squid Soup
181 Autumn - Bean Powder Cabbage Soup
182 Autumn - Mushroom and Perilla Seed Soup
183 Winter - Maesaengi Egg Soup
Chapter 4: Protein-Based Recipes for Muscle Building
186 How should I choose meat and eggs?
188 Fish, how and how much should I feed them?
190 Stir-fried beef and bok choy
192 Balsamic Chop Steak
194 Cabbage Shabu Shabu
196 Mu Mille-feuille Nabe
198 Non-spicy scallion pancakes
200 Perilla Leaf Pork Bulgogi
202 Cheese Tomato Pork Stir-Fry
204 Roasted Paprika Sweet and Sour Pork
206 Chinese-style stir-fried pork and eggplant
208 Pork neck and apple stew
210 Grilled Ribs
212 Pork Kimchi Roll Stew
214 Root Vegetable Donjiru
216 Boneless Potato Stew
218 Hostess Stir-fried Mushroom Chicken Galbi
220 Japanese-style chicken stew with green onions
222 Lemon Soy Sauce Braised Chicken
224 Sweet Potato Stew with Cabbage
226 Saesongi Mushroom Rice Cake with Homemade Chicken
228 Ranch Sauce Baked Crispy Chicken
230 Chive Duck Stew
232 Perilla Sauce Duck and Vegetable Stew
234 Curry Grilled Mackerel
235 Teriyaki Grilled Tuna
236 Grilled Imyeonsu with Kkanpung Sauce
237 Grilled Flounder with Butter Lemon Sauce
238 Grilled Squid with Olive Oil and Perilla Leaves
240 Grilled Shrimp with Garlic Mayo Sauce
242 Seafood Jjamppong
244 White Beancurd Stew
246 Tofu Beef Stew
Chapter 5: A Bowl of Nutritional Balance
250 Oyakodon
252 Southeast Asian Spinach Rice Bowl
254 Vegetable-filled soybean paste mapo tofu
256 Anhydrous Tomato Curry
258 Seafood Jjajang Rice Bowl
260 Beef and Garlic Stir-fried Rice
262 Cauliflower Rice Kimchi Fried Rice
264 Braised Seaweed Rice
266 Electric Rice Cooker Pork and Eggplant Rice
268 Flounder and Spicy Rice in a Pot
270 Mushroom and Cod Roe Rice
272 Perilla seed cabbage rice and soft tofu stew
274 Green Onion Meat Sauce Burdock Rice
276 Paprika Chicken One-Pan Rice
278 Tomato Shrimp One-Pan Rice
280 Rainbow Salad Rice Bowl
282 Samgyetang Acorn Jelly Bowl
284 Potato Chicken Leg Soup
286 Seafood Nurungji Soup
288 One-Pan Rice Noodle Stir-Fry
290 Cucumber Buckwheat Noodles with Sesame Oil
292 Soymilk Ongsiminiyokki
294 Cabbage Meat Pie
296 Tomato Shakshuka
298 Summer Vegetable and Corn Shakshuka / Autumn Root Vegetable Shakshuka
Chapter 6: Mom's Convenience Store with Everything You Need
302 Protect your child from drinks, sweets, and additives!
304 Small Habits for Better Snacking
306 Potato Cheese Hotteok
307 Gogumakrungji
308 Mu Tteokbokki
309 Vegetable-filled Tteok Japchae
310 Three Triangle Rice Balls - Mackerel and Fermented Soybean Paste Rice Balls, Perilla Seed and Myeongran Rice Balls, Carrot and Burdock Rice and Shrimp Rice Balls
312 Mom's Cup Noodles
313 Rice Paper Shrimp Zucchini Dumplings
314 Light Tortilla Whopper
315 Morning Bread Deep Dish Pizza
316 Fruit Salsa Nacho Chips
317 No-Oven Apple Chiffon Cake
318 NO Wheat Fluffy Banana Bread
319 Antioxidant Acai Bowl
320 Avocado Chocolate Mousse
321 Four flavors of homemade ice cream (strawberry yogurt, mango yogurt, peanut butter, and chocolate banana)
322 Soy Milk Greek Yogurt & Granola & Green Grape Tanghulu
324 Index Recipes by Main Ingredient
Theory
GUIDE Children's Food, Basic Guide
PART 01 A Child Grows by Eating: Childhood Development, Nutrition, and Diet
012 Children are not small adults.
014 How should children be fed?
021 Checking Your Child's Nutritional Status
022 Kids Microbiome to Boost Immunity
024 Let's get serious! Planning your child's daily meals
PART 02 The Reason for Home Cooking: Childhood Eating Habits and Eating Experiences
030 Are our children eating 'real food'?
034 There are foods in the world that you should not eat.
038 Healthy Eating Habits for Your Child's Future
041 Seasonal Food and Fun
PART 03 Mom's Detailed Intervention: Preparing Kids' Food A to Z
042 Tips for Smart Shopping
046 Seasonings selected by a discerning mother's eye
052 Recommended commercial products for quick and easy home cooking
055 Kitchenware without environmental hormone concerns
Recipe Edition
Chapter 1: Mom's Easy Meal Prep
060 Vegetable Meal Prep, Protein Meal Prep, Homemade Broth
062 Fruit Flavored Soy Sauce
064 All-Purpose Ragu Sauce
066 Meat Soboro
068 Salmon Soboro
070 Squid Soboro
072 Solid Bulgogi
074 Basic Meatballs
076 Chicken and Vegetable Dumplings
078 Chicken Breast Tender
080 Topping Chickpea & Chick Pop
Chapter 2: A Super-Easy Breakfast That Decides Your Day
084 Why is breakfast essential for children? Make sure your child eats a proper breakfast.
086 Three Egg Dishes: Soft-boiled Eggs, Scrambled Eggs, and Microwave Steamed Eggs
088 Cabbage Omelette
090 Spinach Shrimp Frittata
092 Microwave Bean Sprout Rice / Microwave Kimchi Egg Rice
094 Chive, Anchovy, and Cheese Rice Balls / Shrimp and Broccoli Inari Sushi
096 Folding Triangle Kimbap
098 Black Bean Natto Kimchi Rice / Cod Roe Avocado Rice
100 Tuna Cucumber Bibimbap
102 Salmon Chirashi Sushi
104 Dried pollack and chive rice porridge
106 Nurungji Cabbage Chicken Porridge
108 Oatmeal Seaweed Porridge
110 Shrimp Sundubu Soup
112 Mushroom Soft Tofu Rice Bowl
114 Cabbage Soft Tofu Gratin
116 Perilla and Potato Dumplings / Sagol and Cabbage Dumpling Soup
118 Pumpkin Soy Milk Soup / Sat.Dal.Gam Stew
120 Pea and Potato Soup
122 Greek Banana Spread & Avocado Spread Bagel
124 One-Pan Morning Tortilla
126 Apple Egg Sandwich
128 Seasonal Fruit Onao & Nut Chocolate Onao
Chapter 3: Daily Vegetable Side Dishes Rich in Phytochemicals
132 How can we improve our picky eating habits? Don't give up, and embark on a vegetable adventure together as a family.
134 Super Easy Vegetable Side Dish Recipe You Can Make in a Minute
136 Smoothies that will make you feel good about your vegetables
138 Low-Moisture One-Pan Vegetables
140 Spinach Walnut Side Dishes / Spicy Cabbage Side Dishes
142 Cucumber salad with lots of sesame seeds / Sweet and sour cucumber salad
144 Carrot Love Carrot Lafe
146 Carrot Steak / Carrot and Cheese Pancake
148 Perilla Leaf Cabbage Salad / Yogurt Cabbage Coleslaw / Cabbage Kimchi
150 Broccoli Burger Trio
152 Broccoli and Shrimp Stir-fry
154 Salkang Zucchini Stew
156 Zucchini and Beef Stew
158 Stir-fried Shiitake Mushrooms / Braised Mushrooms
160 Spicy Mushroom Duruchigi / Crispy Grilled Enoki Mushrooms
162 Braised Eggplant
164 Stir-fried burdock and carrots
166 Two-seasoned lotus root salad
168 Chicken and Lotus Root Stew
170 Radish and Perilla Leaf Vegetables / Braised Shrimp and Rice
172 Sour and sour bean sprout salad / Crunchy potato salad
174 Homemade Turmeric Radish
176 Paprika Oil Pickles / Tomato Oil Pickles
Daily soups with seasonal ingredients
178 Spring - Spring Vegetable Soup with Doenjang
179 Summer - Potato, Zucchini, and Gochujang Stew
180 Summer - Squid Soup
181 Autumn - Bean Powder Cabbage Soup
182 Autumn - Mushroom and Perilla Seed Soup
183 Winter - Maesaengi Egg Soup
Chapter 4: Protein-Based Recipes for Muscle Building
186 How should I choose meat and eggs?
188 Fish, how and how much should I feed them?
190 Stir-fried beef and bok choy
192 Balsamic Chop Steak
194 Cabbage Shabu Shabu
196 Mu Mille-feuille Nabe
198 Non-spicy scallion pancakes
200 Perilla Leaf Pork Bulgogi
202 Cheese Tomato Pork Stir-Fry
204 Roasted Paprika Sweet and Sour Pork
206 Chinese-style stir-fried pork and eggplant
208 Pork neck and apple stew
210 Grilled Ribs
212 Pork Kimchi Roll Stew
214 Root Vegetable Donjiru
216 Boneless Potato Stew
218 Hostess Stir-fried Mushroom Chicken Galbi
220 Japanese-style chicken stew with green onions
222 Lemon Soy Sauce Braised Chicken
224 Sweet Potato Stew with Cabbage
226 Saesongi Mushroom Rice Cake with Homemade Chicken
228 Ranch Sauce Baked Crispy Chicken
230 Chive Duck Stew
232 Perilla Sauce Duck and Vegetable Stew
234 Curry Grilled Mackerel
235 Teriyaki Grilled Tuna
236 Grilled Imyeonsu with Kkanpung Sauce
237 Grilled Flounder with Butter Lemon Sauce
238 Grilled Squid with Olive Oil and Perilla Leaves
240 Grilled Shrimp with Garlic Mayo Sauce
242 Seafood Jjamppong
244 White Beancurd Stew
246 Tofu Beef Stew
Chapter 5: A Bowl of Nutritional Balance
250 Oyakodon
252 Southeast Asian Spinach Rice Bowl
254 Vegetable-filled soybean paste mapo tofu
256 Anhydrous Tomato Curry
258 Seafood Jjajang Rice Bowl
260 Beef and Garlic Stir-fried Rice
262 Cauliflower Rice Kimchi Fried Rice
264 Braised Seaweed Rice
266 Electric Rice Cooker Pork and Eggplant Rice
268 Flounder and Spicy Rice in a Pot
270 Mushroom and Cod Roe Rice
272 Perilla seed cabbage rice and soft tofu stew
274 Green Onion Meat Sauce Burdock Rice
276 Paprika Chicken One-Pan Rice
278 Tomato Shrimp One-Pan Rice
280 Rainbow Salad Rice Bowl
282 Samgyetang Acorn Jelly Bowl
284 Potato Chicken Leg Soup
286 Seafood Nurungji Soup
288 One-Pan Rice Noodle Stir-Fry
290 Cucumber Buckwheat Noodles with Sesame Oil
292 Soymilk Ongsiminiyokki
294 Cabbage Meat Pie
296 Tomato Shakshuka
298 Summer Vegetable and Corn Shakshuka / Autumn Root Vegetable Shakshuka
Chapter 6: Mom's Convenience Store with Everything You Need
302 Protect your child from drinks, sweets, and additives!
304 Small Habits for Better Snacking
306 Potato Cheese Hotteok
307 Gogumakrungji
308 Mu Tteokbokki
309 Vegetable-filled Tteok Japchae
310 Three Triangle Rice Balls - Mackerel and Fermented Soybean Paste Rice Balls, Perilla Seed and Myeongran Rice Balls, Carrot and Burdock Rice and Shrimp Rice Balls
312 Mom's Cup Noodles
313 Rice Paper Shrimp Zucchini Dumplings
314 Light Tortilla Whopper
315 Morning Bread Deep Dish Pizza
316 Fruit Salsa Nacho Chips
317 No-Oven Apple Chiffon Cake
318 NO Wheat Fluffy Banana Bread
319 Antioxidant Acai Bowl
320 Avocado Chocolate Mousse
321 Four flavors of homemade ice cream (strawberry yogurt, mango yogurt, peanut butter, and chocolate banana)
322 Soy Milk Greek Yogurt & Granola & Green Grape Tanghulu
324 Index Recipes by Main Ingredient
Detailed image
Publisher's Review
We've put together information to meet parents' curiosity!
Theory section
· I'm done with baby food! What should I feed him now?
Essential nutrients for children ages 6 to 13, balanced diets for carbohydrates, fats, and fiber, and the kids' microbiome, the key to immunity.
· I want to protect myself from irritating external foods.
Understanding ultra-processed foods, the wisdom of feeding your child the right foods, and how to foster healthy eating habits.
· What should I buy that is healthy and free of environmental hormones?
How to choose ingredients, seasonings, and tools for healthy home cooking, and author-recommended commercial products for busy times.
Recipe Edition
· I want to prepare home-cooked meals a little easier and faster.
Sauces and broths that make cooking easier when made in advance, and meal preps with vegetables and protein that allow you to cook quickly.
· My child doesn't want to eat breakfast.
Breakfast is so important for your child's growth, and here are some simple, nutritious recipes.
· I am a picky eater. How can I eat well?
How to become familiar with vegetables little by little, various side dishes made with just one vegetable, smoothies made with fruit added to leftover vegetables
· I want to provide a variety of protein foods that I need to eat every day.
Convenience is the key! A bowl of rice and noodles with the perfect balance of fat, carbohydrates, and fat.
· I really like convenience store or fast food snacks. What should I do?
From triangle rice balls to cup noodles, tteokbokki, hotteok, cookies, tang-hulu, ice cream, pizza, and even Whoppers! A collection of mom-made convenience store snacks that are as delicious as any convenience store snack, yet healthy.
Theory section
· I'm done with baby food! What should I feed him now?
Essential nutrients for children ages 6 to 13, balanced diets for carbohydrates, fats, and fiber, and the kids' microbiome, the key to immunity.
· I want to protect myself from irritating external foods.
Understanding ultra-processed foods, the wisdom of feeding your child the right foods, and how to foster healthy eating habits.
· What should I buy that is healthy and free of environmental hormones?
How to choose ingredients, seasonings, and tools for healthy home cooking, and author-recommended commercial products for busy times.
Recipe Edition
· I want to prepare home-cooked meals a little easier and faster.
Sauces and broths that make cooking easier when made in advance, and meal preps with vegetables and protein that allow you to cook quickly.
· My child doesn't want to eat breakfast.
Breakfast is so important for your child's growth, and here are some simple, nutritious recipes.
· I am a picky eater. How can I eat well?
How to become familiar with vegetables little by little, various side dishes made with just one vegetable, smoothies made with fruit added to leftover vegetables
· I want to provide a variety of protein foods that I need to eat every day.
Convenience is the key! A bowl of rice and noodles with the perfect balance of fat, carbohydrates, and fat.
· I really like convenience store or fast food snacks. What should I do?
From triangle rice balls to cup noodles, tteokbokki, hotteok, cookies, tang-hulu, ice cream, pizza, and even Whoppers! A collection of mom-made convenience store snacks that are as delicious as any convenience store snack, yet healthy.
GOODS SPECIFICS
- Date of issue: August 19, 2025
- Page count, weight, size: 328 pages | 794g | 190*240*17mm
- ISBN13: 9791192366586
- ISBN10: 1192366581
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