{"product_id":"112648","title":"My heart is precious ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYEEtt5tOs8I38R7MgyzjeFVtqrrn.png?v=1765060814\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e My heart is precious \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/123648263\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eMindfulness is awareness.\u003cbr\u003e What? Me! And the world around me!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \"My Mind is Precious: 30 Mind Exercises to Strengthen Me\" is Korea's first 'mindfulness picture book' written by Mindfulness Playground, a mind care expert who has been planning and developing mindfulness programs in elementary schools and centers since 2017 to address children's worries and difficulties in their hearts through mindfulness meditation and to help both caregivers and educators live healthy and wise lives. \u003cbr\u003eThis book is a picture book tailored to the mind, helping children who have difficulty dealing with unfamiliar emotions in their daily lives to recognize their own emotions and overcome their confusion by organizing '30 mind exercises' into play and experiential activities.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Through this book, children can read about their own emotions in various situations, develop their own mental strength, and build self-esteem.\u003cbr\u003e Throughout the text, there are several appendices for parents and educators, such as \"Speaking Practice with Children,\" \"Activity Tips,\" \"Meditation Guide,\" and \"Mindfulness Guide for Parents,\" so you can choose the advice that's right for you and deal with your child's emotions appropriately. \u003cbr\u003eAdults who have neglected their own self-care because they are too focused on their children or young children can also use this book to help them understand their children's emotions with a mature attitude and overcome anger or depression without being swept away by them.\u003cbr\u003e By reviewing the \"Mindfulness List\" included at the end of the book, you will be able to grow into a child with a healthy mind who can easily overcome the discomfort caused by unfamiliar emotions anytime, anywhere.\u003cbr\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003e1.\u003cbr\u003e Exercise of the mind\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What is mindfulness? · 10\u003cbr\u003e Benefits of Mindfulness · 12\u003cbr\u003e Mental Warm-Up Exercises · 14\u003cbr\u003e\u003cbr\u003e \u003cb\u003e2.\u003cbr\u003e Awareness of your breath and body\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Feel your breath with your body · 16\u003cbr\u003e Feel your breath in your head, chest, and belly · 18\u003cbr\u003e Look at your breath with a piece of tissue paper · 20\u003cbr\u003e Breathe with a Mind Purifier · 22\u003cbr\u003e My Eyes Are Magnifying Glasses · 24\u003cbr\u003e Discover the treasures around us · 26\u003cbr\u003e I am a sound collector · 28\u003cbr\u003e Listen to the sounds I make · 30\u003cbr\u003e Eat like a sloth · 32 \u003cbr\u003eSimilar but different! Water and Ice · 34\u003cbr\u003e Wash your hands slowly and feel clean · 36\u003cbr\u003e Finger and Toe Wiggle Dance Party · 38\u003cbr\u003e Slow, fast, hop! Walk in a variety of ways · 40\u003cbr\u003e Become an ice cream · 42\u003cbr\u003e\u003cbr\u003e \u003cb\u003e3.\u003cbr\u003e Noticing your emotions and thoughts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What's the weather like in my heart today? · 46\u003cbr\u003e My face is a mirror that reflects my heart · 52\u003cbr\u003e What if a snowball were my heart? · 54\u003cbr\u003e Create a thought cloud · 56\u003cbr\u003e The clouds of thought are always changing · 58\u003cbr\u003e Fly, Worry Balloon · 60\u003cbr\u003e\u003cbr\u003e \u003cb\u003e4.\u003cbr\u003e Recognizing Gratitude and Love\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Collecting Kindness Piggy Banks · 64\u003cbr\u003e The Food Journey · 66\u003cbr\u003e Baking Love Cookies · 68\u003cbr\u003e Make every day your birthday! Sending you love · 70\u003cbr\u003e Start Your Day with Gratitude Energy · 72\u003cbr\u003e The more you share, the more smiles you get · 74\u003cbr\u003e\u003cbr\u003e \u003cb\u003e5.\u003cbr\u003e Traveling in my heart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The country is the deep blue sea · 76\u003cbr\u003e The Nation is a Strong Tree · 77\u003cbr\u003e Emotional Roller Coaster Amusement Park · 78\u003cbr\u003e Traveling through space and looking at Earth · 79\u003cbr\u003e \u003cbr\u003eMindfulness Guide for Parents · 80\u003cbr\u003e Mindfulness List · 84\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate4350\/MidCate003\/434925767.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eThe \"Mindfulness Meditation Syndrome\" That Has Rocked Education in the UK, US, Europe, and South Korea\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Mindfulness is paying attention to and noticing the experiences that are happening in the present moment with curiosity and non-judgment.\u003cbr\u003e The way to train this state of mind is ‘mindfulness meditation.’\u003cbr\u003e According to a 2017 survey by the National Institute for Health Research, one in eight students aged 5-19 in the UK has a mental health problem.\u003cbr\u003e The British government, sensing the seriousness of the situation, promoted the introduction of mindfulness activities into public education, and 370 schools in the UK introduced mindfulness meditation programs such as breathing and muscle relaxation techniques to teach children the importance of mental health. \u003cbr\u003eMindfulness has been promoted in American elementary, middle, and high schools for several years as a way to improve students' happiness and resilience from stress.\u003cbr\u003e Mindfulness is already being implemented in the educational system in our country as well as abroad.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Minjok History High School has been providing meditation classes to students since its opening, and middle schools in Gwangjin-gu have implemented mindfulness classes, with individual teachers voluntarily introducing meditation instruction.\u003cbr\u003e Most students who have completed mindfulness training report that practicing mindfulness meditation helps them stay calm and focused in stressful situations.\u003cbr\u003e Schools, teachers, and caregivers don't have the answers to every problem children face.\u003cbr\u003e This is because each child experiences different emotional difficulties and has different ways of overcoming them. \u003cbr\u003eAs children grow into adults, they are placed in environments where there is a lot of competition and stress.\u003cbr\u003e If you can properly examine and deal with the various emotions that arise in your heart at this time, you will grow into a better adult.\u003cbr\u003e True growth begins with taking care of my body and mind.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMindfulness, an emotional education program that cultivates the ability to face and think about one's own emotions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e How many children can easily answer the question, \"How are you feeling today?\" The mind contains thoughts, emotions, and memories, but unlike the body, they are invisible and intangible, making it difficult to express what's truly on our minds.\u003cbr\u003e Mindfulness is needed to care for this invisible mind.\u003cbr\u003e Mindfulness Playground, the author of this book, says, \"Mindfulness is being aware of myself and the world around me.\" \u003cbr\u003eMindfulness is not as difficult as you think.\u003cbr\u003e It's about taking a close look at the sensations, emotions, thoughts, what I see in front of me, the people next to me, and the place where we live.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Mindfulness helps me read my emotions.\u003cbr\u003e When you feel angry, sad, or uncomfortable, you can look back on your emotions by using the 'Mind Purifying Breathing Method' and 'Looking at Your Breath with a Piece of Tissue' in the book.\u003cbr\u003e You can develop your attention and concentration by feeling the sensations in your body through the 'Fingers and Toes Wiggle Dance Party' activity.\u003cbr\u003e Through activities like 'Draw the weather in your mind today' and 'Create a thought cloud', you can also learn how to recognize your emotions and thoughts and express them specifically.\u003cbr\u003e If you can read my emotions, you can know other people's emotions too. \u003cbr\u003eYou can also share the love and kindness within you with others through activities such as ‘Kindness Piggy Bank’ and ‘Let’s Bake Love Cookies.’\u003cbr\u003e Create more space in your mind so that you can enjoy inner peace and happiness without being overwhelmed by negative emotions.\u003cbr\u003e Because my habits, actions, and ways of thinking through mindfulness will make my life meaningful and valuable in the future.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e“What is happening to my body and mind right now?”\u003cbr\u003e 30 Mind Exercises to Strengthen Your Mind, According to a Mind Care Expert\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \"My Heart is Precious: 30 Mind Exercises to Strengthen Me\" is a picture book that helps children manage their emotions on their own, boosting their self-esteem and leading them to grow up healthy and happy. \u003cbr\u003eThe Mindfulness Playground, which wrote this book, is a team of mindfulness experts who work in lively settings with children, encountering and caring for the minds of young children who struggle with unfamiliar emotions.\u003cbr\u003e The most important thing in mindfulness practice is to read the emotions in your mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e This book is composed of 'Mental Warm-up Exercises', 'Awareness of Breathing and Body', 'Awareness of Emotions and Thoughts', 'Awareness of Gratitude and Love', and 'A Journey in My Heart' to help us take a closer look at the sensations, emotions, thoughts, what I see in front of me, the people next to me, and the place where we live.\u003cbr\u003e The illustrations capture the emotions that blossom in children's hearts in various situations, including at home, kindergarten, daycare, and school, where they are most active. \u003cbr\u003eJust like children each with their own distinct personalities, the book features friends with diverse faces.\u003cbr\u003e Young readers will discover and empathize with friends who resemble them or who they aspire to be like, and reflect on their own feelings.\u003cbr\u003e In the process, you will develop the ability to read other people's emotions and understand them.\u003cbr\u003e The Parenting Mindfulness Guide provides immediate, positive advice to caregivers and educators and provides effective methods for teaching children about their emotions.\u003cbr\u003e Just as we train our muscles to build a healthy body, our mind also needs muscles.\u003cbr\u003e Start today with 10 minutes a day of '30 Mindfulness Meditations' that will empower you to face what's happening in your body and mind right now and discover your thoughts. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e November 20, 2023\u003c\/div\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover book binding method guide\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 88 pages | 546g | 232*242*12mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791192869117\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1192869117 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43893420982314,"sku":"112648","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/7fb741194392db02cdf5383d6801fa93.jpg?v=1765401329","url":"https:\/\/librairie.coreenne.fr\/en\/products\/112648","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}