Eckhart Tolle, revered as a 21st-century spiritual teacher by those seeking enlightenment, talks about the "present moment" in which we live in his book, "The Power of Now."
He urges us to narrow our lives to the present moment, not tomorrow or ten minutes from now.
That is where true peace lies.

A Report of Enlightenment Entering This Moment

This book received explosive acclaim upon its publication in 1997, immediately becoming the number one bestseller on Amazon. It remains a bestseller to this day, loved by countless readers around the world.


In the West, where rationality and scientific thought dominate, Eckhart Tolle's teachings have had a tremendous impact in a very short period of time.
Above all, he speaks of a profound transformation in human consciousness.
However, this change is not something that will happen in the distant future or the past, but rather something that can be created ‘here and now.’
He delves into how we can free ourselves from being slaves to our minds, and how we can maintain a clear state of enlightenment in our daily lives.
His teachings are not from some distant world, nor do they require any special means or methods.
All he asks is that you stay awake 'in this moment'.
All the answers are in it.
We can find the answer within ourselves, within our own 'present moment'.

"Live in the Moment" goes beyond simply conveying information. It encourages readers to focus strongly on the present state of "here and now," where there is no time or space, and to enter directly into a renewed consciousness while reading the book, thereby allowing readers to experience the transformation of this very moment.


Moreover, Tolle speaks in a clear language that embraces the core and essence of all traditions, including Buddhism, Christianity, Hinduism, Islam, and indigenous faiths, while remaining free from contradiction.
Therefore, this book will serve as a guide and catalyst for those who are ready to embrace fundamental inner change.


Even those who aren't yet ready to live a full life will find something to ponder deeply after reading this book.
The seeds sown through this book will one day meet the seeds of enlightenment that every human being possesses, and they will suddenly sprout and grow.

From the moment we read the first page of this book, we can clearly feel that Eckhart Tolle is a modern-day teacher.
He does not subscribe to any particular sect or doctrine.
However, his teachings embrace the core and essence of all traditions, including Buddhism, Christianity, Hinduism, Islam, and indigenous religions, and are not contradictory in any way.
He preaches in concise language, as all great spiritual teachers have done, that the way, the truth, and the light are within us.

--- p.12

Enlightenment is not something far away.
Enlightenment is not a transcendent world that cannot be grasped no matter how close you get to it.
Enlightenment is simply a natural state of being one with one's own being.
I am connected to something that cannot be broken by any force, something far greater than my outer self.
It is about discovering the true self hidden behind my name and appearance.
Because I don't feel this connection, I feel disconnected from my true self and the world around me.
That's why, whether we realize it or not, we come to see ourselves as a lonely island.
So fear sets in and conflicts arise both internally and externally.
--- p.28

Instead of watching the thinker, you can create a gap in the flow of your mind simply by focusing your attention on the present moment.
All you have to do is be firmly conscious of this moment.
This is a practice that anyone can easily do.
It is about creating a gap of no-mind by withdrawing our consciousness from the movements of the mind, focusing our attention, and remaining sharply awake.
This is the essence of meditation.

--- p.42

Do you truly want to know your own mind? Then look into your body.
The body will always faithfully reflect the mind.
Observe or feel the emotions that arise within your body.
If there is a clear conflict between the mind and the emotions, then the mind is false and the emotions are true.
Your emotional state is not the ultimate truth about who you really are, but it is a relative truth about your state of mind at that time.

--- p.53

When we no longer identify with our own mind, and when we no longer allow ourselves to be right or wrong to have any influence on our self-consciousness, the powerful, unconscious need to be right, a kind of violence, disappears.
You may be able to express your feelings and thoughts clearly and firmly, but that won't make you aggressive or defensive.
It can be said that the self-consciousness at that time was not rooted in the mind, but in a deeper and more genuine place within.

--- p.80

All negative emotions arise from the accumulation of psychological time and the denial of the present.
All fears like anxiety, nervousness, tension, stress, and worry arise because we are fixated on the future and unable to stay in the present.
Guilt, regret, resentment, lament, sadness, and sorrow all arise from being obsessed with the past and not being present in the present.

--- p.108

If you don't like what you're doing, stop and fully explain your feelings to those involved.
If that doesn't work, you need to let go of the negative emotions your mind is creating around that situation.
Such things only reinforce a false sense of self-consciousness and are of no use.
It is important to realize the futility.
Negative emotions or thoughts are never the best way to deal with any situation.

--- p.137

The inner purpose is to go deep into the vertical dimension of the eternal present.
Traveling outside involves a lot of steps.
The inner journey is only one step, the one you are taking now.
As we become more aware of that step, we realize that it already includes not only the destination but all the other steps.
Then that one step is transformed into a beautiful and wonderful act and becomes perfect.
It will bring us into the presence, and the light of the presence will shine through it.
This is the goal and fulfillment of our inner journey, our journey into ourselves.

--- p.153

To become conscious of 'existence', we must regain consciousness from the mind.
This is the most crucial thing to do on your spiritual journey.
We need to free up a huge amount of consciousness that is trapped in useless and editorial thoughts.
One of the most effective ways to do this is to shift your focus from your thoughts to your body.
By doing so, you can first and foremost feel the energy field that gives life to what you perceive as your physical body.

--- p.188

Whenever you need an answer, a solution, or a creative idea, pause for a moment and focus your attention on the energy field within your body.
Become aware of the stillness.
And then when you regain your thoughts, they will be fresh and creative.
In any thought activity, get into the habit of going back and forth between your thoughts and inner stillness at every moment.
Don't just think with your head, think with your whole body.

--- p.214

True salvation is life itself in a state of perfection, peace, and fullness.
It is being who you truly are, the goodness within you that has no conflict, the joy of being that depends on nothing but itself.
It is not a fleeting experience, but something that exists forever.
Theologically speaking, it is knowing God as your innermost being, not as something outside of yourself.
True salvation is knowing that you yourself are the source of all things, that you belong to one life that transcends time and form.

--- p.248

In the enlightened state you are yourself.
‘You’ and ‘yourself’ are fused into one.
You don't judge yourself, you don't wallow in self-pity, you're not arrogant, you don't love yourself, you don't hate yourself.
The division caused by self-consciousness is healed and the curse is released.
There is no longer a 'self' to protect, defend, or satisfy.
When you realize this, there is no longer any relationship with yourself.
Once you give up your relationship with yourself, all your relationships with others will be based on love.

--- p.290

The more we pursue material happiness, the further away it becomes.
Such things are temporary and only satisfy you superficially.
You may have to experience a lot of disillusionment before you realize that truth.
Things and conditions can give you pleasure, but they can also cause you pain.
Things and conditions can give you pleasure, but they cannot give you joy.
In fact, nothing in this world can give you joy.
Joy is something that arises from within without any cause.
Joy is the essence of inner peace, which has been called the peace of God.
Joy is your natural state, not something you can achieve through hard work or struggle.

--- p.307

Start by acknowledging that you have a resistant mind.
When resistance arises, be there.
Observe how your mind creates resistance and how it judges situations, yourself, and others.
Take a look at the thought process involved there.
Feel the energy of the emotion.
By observing the resistance, you will learn that it is useless.
When you focus all your attention on the 'now', unconscious resistance changes into consciousness.

--- p.345

Accepting suffering is a journey into death.
To face suffering and allow it to happen while paying attention is to enter death while staying awake.
When you experience this death, you learn that there is no death, and therefore there is nothing to fear.
It is the ego that dies.
Imagine fighting the sun for survival, forgetting that a single ray of sunlight is an inseparable part of the sun, and falling into the delusion that you must rely on something other than the sun.
Wouldn't we be truly free if such illusions died?
--- p.367

The word "forgiveness" has been used for 2,000 years, but most people understand it in a very limited sense.
As long as you draw your self-consciousness from the past, you will never truly forgive yourself or others.
True forgiveness is only possible by accessing the power of the 'now'.
Then the past becomes powerless, and you come to a deep realization that nothing you have done or suffered can touch your own radiant essence even a little.
At that point, the very concept of forgiveness becomes unnecessary.

--- p.377