Prologue I am confident of my wonderful tomorrow.

DAY 001 People who don't cross the line
DAY 002 I'm not getting older, I'm getting clearer.
DAY 003 A person who invites forty with excitement
DAY 004 Why You Should Avoid People Who Blame Others
DAY 005 Now we need a loose relationship
DAY 006 People with strong self-esteem
DAY 007 The person living the best life in the world
DAY 008 As long as you don't give up hope, the spring of your life will surely come.
DAY 009 My Strong Growth Created by Words and Sentences
DAY 010 I don't have a single enemy.
*Q&A What is the value that you should never lose in life?

DAY 011 With a Traveler's Heart
DAY 012 Disappointment is also your choice
DAY 013 Don't expect anything from anyone
DAY 014 Best Friend
DAY 015 Find the eyes of someone living the life you want.
DAY 016 Suppress the desire to interfere
DAY 017 The loneliest person in the world
DAY 018 You can feel as much as you can express
DAY 019 Adult life begins when you let go of your obsession.
DAY 020 No matter what I do, the most powerful person I can be is myself.
*Q&A What efforts am I making toward my dream?

DAY 021 Five Attitudes for Seeing People Wisely
DAY 022 Not everyone's practice is the same
DAY 023 A Journey to Find Myself
DAY 024 People with strong hearts know how to brush aside bad things.
DAY 025 I can always be wrong
DAY 026 A thinking person doesn't get angry
DAY 027 The person who believes in me more than anyone else
DAY 028 Words that set life back
DAY 029 Seven Principles for Preserving the Dignity of Horses
DAY 030 Every time we write, we encounter a turning point in life.
*Q&A What has never happened in my life before?

DAY 031 What looks easy is actually the hardest
DAY 032 How to Improve Your Writing
DAY 033 Kind words are the product of high intelligence.
DAY 034 5 Habits for Living a Life of Anticipation for Tomorrow
DAY 035 My language level is my life level.
DAY 036 Erase 'Later' from Your Life
DAY 037 Don't leave yourself in a corner anymore
DAY 038 You are always right, always and always
DAY 039 9 Questions to Ask Yourself Every Night Before You Go to Bed
DAY 040 Don't change others, change yourself.
*Q&A What image comes to mind when you wake up in the morning?

DAY 041 Self-reproach is like punishing me.
DAY 042 Living 'like yourself', not 'like your age', is the real thing.
DAY 043 Reinterpret it in your own way
DAY 044 Why You Don't Have to Regret
DAY 045 Everyone is kind when times are good.
DAY 046 Calmly Appreciate the Person's Language
DAY 047 If you hesitate too long, the opportunity will disappear.
DAY 048 Live a life that can be written
DAY 049 Don't keep holding back; express yourself calmly.
DAY 050 The older you get, the more you understand others.
*Q&A What am I saying about myself?

DAY 051 A person who gives back as much as he receives
DAY 052 Jealousy toward you is a very precious emotion.
DAY 053 5 Traits of People Who Drain Your Energy
DAY 054 Life is difficult even as you get older
DAY 055 Humans are born to respect others.
DAY 056 Spend my time for myself
DAY 057 The best answer is within me, so don't ask anyone.
DAY 058 Patience lies at the end of intelligence.
DAY 059 7 Words to Eradicate Sadness and Anger
DAY 060 Learning is completed through practice
*Q&A What are my shortcomings and how can I fill them?

DAY 061 Before we begin, let's not look for meaning.
DAY 062 We must break free from the life of looking down and seeking comfort.
DAY 063 Let's look at the people who come to me.
DAY 064 You must be able to stand alone, you are happier when you are with someone
DAY 065 Don't think that a life of endurance is a low-quality life.
DAY 066 It's enough if today shines brighter than yesterday.
DAY 067 I will get better
DAY 068 Few people can truly read and write.
DAY 069 You can only enjoy freedom if you can awaken all your senses.
DAY 070 The person you need to protect more than anyone else
*Q&A How serious am I about my work?

DAY 071 Solitude makes me deeper
DAY 072 I must become today's me who competes with yesterday's me.
DAY 073 Even a single joke can reveal the quality of life.
DAY 074 You have to exhaust all your feelings for that person before you can forget them.
DAY 075 When curiosity about each other disappears, love also disappears.
DAY 076 Don't lose the heart of someone who is especially kind to you.
DAY 077 Life doesn't go as planned.
DAY 078 Let's just do something without even thinking about it.
DAY 079 If you don't block out the five noises, you'll end up living for others.
DAY 080 How to Find a New Path
*Q&A What habits are driving me?

DAY 081 See What Doesn't Disappear
DAY 082 Why I Say I Can't Understand Others
DAY 083 You still have a dream
DAY 084 You must be able to express your precious feelings.
DAY 085 Don't give your heart to just anyone because you're lonely.
DAY 086 The Secret of a Person Who Is Always Loved
DAY 087 Why Life Keeps Getting Miserable
DAY 088 The Beautiful Moment of Realizing True Love
DAY 089 I feel repulsive when my deficiencies are stimulated.
DAY 090 Time never solves problems
*Q&A What are the words that hurt me the most?

DAY 091 Writing is a rest for the soul.
DAY 092 All the time you spend is not in vain
DAY 093 Live with the mindset that you are creating a path that others want to walk.
DAY 094 My heart needs to be held and comforted by me.
DAY 095 Today is your youngest day, so start doing everything you want to do.
DAY 096 Rudeness comes from low intelligence.
DAY 097 Getting angry also requires a lot of energy.
DAY 098 If you can't do it for me, you can't do it for others.
DAY 099 Please don't add the last word
DAY 100 The Balance of Thoughts and Words Determines the Outcome of Life
*Q&A What will you learn and develop in the future?

Epilogue: Writing is no longer a hobby, but a matter of survival.

“The sentences I read and write accumulate and become my life.”
The beginning of a desperate journey to create your own style!

People evaluate a person as a "true adult" when he or she demonstrates "dignified" qualities, such as respect for others despite his or her age, empathy for others, self-confidence built through experience, and a positive influence through sharing that knowledge, rather than simply being older and more authoritative.
Representative examples include senior YouTuber 'Milanonna', who is recently called the wannabe of women in their 30s and 40s, and director Bong Joon-ho, who became a topic of conversation by expressing gratitude to those who were nominated with him at the Academy Awards.
Author Kim Jong-won, a humanities mentor to 1.2 million readers, spent a long time observing people who they aspire to be like and who they can learn from, and discovered that "the dignity of an adult" comes from one's attitude toward life.
This is because the attitude toward life that we pursue within ourselves is revealed in our words and actions.

"100-Day Handwriting Notes to Fill Up Adult Dignity" is a handwriting collection designed to help you naturally learn a dignified attitude toward life by steadily accumulating time for reflection and contemplation every day.
In this book, the author has compiled Eastern and Western philosophies, which he has explored for over 20 years, and life maxims derived from his own experience.
It is full of advice and comfort that will enrich your life, such as 'How to have a conversation without making enemies', 'The importance of language skills', and 'How to deal with loneliness as your ally'.


The words and sentences I read and write most often are like a strong fortress that protects me in a difficult world.
Therefore, you should encounter as many useful words and sentences as possible and as often as possible.
Then, I will be able to grow into someone who looks forward to tomorrow more than yesterday.
_p.26 From “My Strong Growth Created by Words and Sentences”

“Habits create attitudes, and attitudes create character.”

So that you don't waste your life on things that don't matter,
100 Days of Sentence Practice to Fill Me Up

Research shows that it usually takes a person 66 to 90 days to form a new habit.
Therefore, 100 days can be said to be the optimal period for a habit to become fully established.
Taking these points into consideration, "100-Day Notebook to Fill Up with Adult Dignity" is designed to encourage you to write down one page a day for 100 days about life attitudes that fill up with adult dignity, such as "always studying and observing yourself until the day you die," "realizing the importance of loose relationships," and "fully expressing what you see and feel through words and writing."
Additionally, every 10 days, we include a special Q&A with the author.
Ten life questions, such as "What are the values ​​I should never lose in life?" and "What habits are driving me?", will help you examine and reestablish your attitude toward life.
These are not questions with set answers, so listen to your heart and write them down honestly.
It is precious to take time to look inside yourself, away from the dizzying external world of other people's gaze and social pressure.
If you fill out this notebook one page a day, after 100 days, you will feel your own unique dignity rising, incomparable to that of others.

Is there anything better than writing to look into myself? Thinking about the days ahead, writing is no longer a hobby, but a necessity for survival.
Just because you've finished writing it once doesn't mean it's over.
Copy over and over again until all the intelligence and thought contained in the book blossoms within you.
And never forget that the beginning is always a miracle.
_From the epilogue