Author's Preface
Translator's Preface
outline

Getting Started with Part 1
Chapter 1.
Core Principles
Chapter 2.
Guidelines for Therapists
Chapter 3.
Guidelines for Clients

Part 2: Basic Concepts and Technologies
Chapter 4.
The wisdom of the body rediscovered
Chapter 5.
Body Language: Procedural Learning
Chapter 6.
Pay attention: the orienting response
Chapter 7.
Be mindful of the present moment
Chapter 8.
Directed Mindfulness and Neuroplasticity
Chapter 9.
The Trinity of the Brain and Information Processing
Chapter 10.
Exploring bodily sensations
Chapter 11.
Neuroperception and the 'window of reception'
Chapter 12.
Three stages of treatment

Part 3, Step 1: Developing Resources
Chapter 13.
Acknowledging Strengths: Survival and Creativity Resources
Chapter 14.
Making a List: Categories of Resources
Chapter 15.
Somatic Resources
Chapter 16.
Grounding
Chapter 17.
Center Alignment: Correcting Posture
Chapter 18.
Using your breath
Chapter 19.
A somatic sense of boundaries
Chapter 20.
Developing Lost Resources

Part 4, Step 2: Dealing with Memory
Chapter 21.
Implicit Memory and Resource Lists
Chapter 22.
Reconstructing Memory: Finding Resources in a Painful Past
Chapter 23.
Dual awareness of past and present
Chapter 24.
Fragmentary memories
Chapter 25.
Restoring Competent Behavior
Chapter 26.
Rewiring the Nervous System: Sensorimotor Follow-Up
Chapter 27.
Emotions and Animal Defenses

Part 5, Step 3: Moving Forward
Chapter 28.
Legacy of Attachment
Chapter 29.
Belief and Body
Chapter 30.
Understanding emotions
Chapter 31.
Going Out into the World: How to Walk
Chapter 32.
Types of boundaries in relationships
Chapter 33.
Connecting with Others: Proximity-Seeking Behaviors
Chapter 34.
Play, fun, positive emotions
Chapter 35.
Challenge the 'Window of Acceptance'

Reviews
Terminology
List of worksheets
References
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