Self-Compassion Workbook for Kids
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Description
Book Introduction
There comes a time for every parent when they watch their child step out into the world.
At that moment, parents begin to worry about a new level, such as, 'Will my child be able to stand on his own safely?' and 'Will he be able to meet good friends and grow up happily?'
In this anxiety, which they have never experienced before, the child also encounters unfamiliar and difficult emotions for the first time.
New stresses arise, such as the feeling of being left behind among friends and the anxiety of having to do many things on your own.
During this time of turmoil for both parents and children, mindfulness can be a magical solution for the child's inner self.
Mindfulness is already transforming many people's lives in a satisfying way.
Moreover, the same can be applied to young children.
A firm yet gentle inner attitude can be a powerful tool in the anxious and uncomfortable situations children first encounter.
When you can face life's difficulties with confidence and approach your inner self with the gentleness you would offer comfort to a friend, you can wisely solve problems and grow.
In this way, ‘mindful self-compassion’ can be the best friend for a child going through difficult times and emotions.
The Self-Compassion Workbook for Kids is a workbook that helps children practice mindful self-compassion, which can become a powerful superpower.
This eight-week journey, comprised of eight chapters, will teach your child how to connect with their inner self in a healthy way through a variety of activities and practices.
Moreover, unlike existing mindfulness self-compassion books for adults and adolescents, this book can be an excellent resource because it provides guidance that takes into account the developmental characteristics of children.
This workbook, filled with creative and practical games and activities, will be a useful guide for parents and children facing the big world, as well as for professionals in care settings such as education, counseling, and psychotherapy.
At that moment, parents begin to worry about a new level, such as, 'Will my child be able to stand on his own safely?' and 'Will he be able to meet good friends and grow up happily?'
In this anxiety, which they have never experienced before, the child also encounters unfamiliar and difficult emotions for the first time.
New stresses arise, such as the feeling of being left behind among friends and the anxiety of having to do many things on your own.
During this time of turmoil for both parents and children, mindfulness can be a magical solution for the child's inner self.
Mindfulness is already transforming many people's lives in a satisfying way.
Moreover, the same can be applied to young children.
A firm yet gentle inner attitude can be a powerful tool in the anxious and uncomfortable situations children first encounter.
When you can face life's difficulties with confidence and approach your inner self with the gentleness you would offer comfort to a friend, you can wisely solve problems and grow.
In this way, ‘mindful self-compassion’ can be the best friend for a child going through difficult times and emotions.
The Self-Compassion Workbook for Kids is a workbook that helps children practice mindful self-compassion, which can become a powerful superpower.
This eight-week journey, comprised of eight chapters, will teach your child how to connect with their inner self in a healthy way through a variety of activities and practices.
Moreover, unlike existing mindfulness self-compassion books for adults and adolescents, this book can be an excellent resource because it provides guidance that takes into account the developmental characteristics of children.
This workbook, filled with creative and practical games and activities, will be a useful guide for parents and children facing the big world, as well as for professionals in care settings such as education, counseling, and psychotherapy.
index
Translator's Preface
Recommendation
introduction
Letter to Parents and Teachers
Letter to a Child
Chapter 01 Be Kind to Myself
Activity 1: Can I use self-compassion?
Activity 2: Rainbow Breathing
Activity 3 Following the Rainbow
Activity 4 How can I be friends with myself?
Activity 5: A Hand of Comfort
Activity 6: The Three Stages of Self-Compassion
Activity 7 Cat/Cow Pose
Activity 8 Balloon Breathing
Activity 9: Friendly Word Search Game
Activity 10 'Now-Here' Pebble
Create your own toolbox
Chapter 02 Focusing in a New Way
Activity 11 Find the Sound
Activity 12: Eating with All Your Senses
Activity 13 Zombie Walk
Activity 14 Who released the puppy?
Activity 15: Puppy in the Heart Glass Bottle
Activity 16: Training Your Mind's Puppy
Activity 17: Focus and Find the Puppy in Your Heart
Activity 18 Don't forget to breathe!
Activity 19 Gentle Body Scan
Create your own toolbox
Chapter 03 How to Cultivate Kindness
Activity 20: Sowing Seeds of Kindness
Activity 21: Find the Kindness Maze
Activity 22 Blow the Windmill of Kindness
Activity 23 Love and kindness towards loved ones
Activity 24 What does kindness look like?
Activity 25 Who's in my crayon?
Activity 26 How about you?
Activity 27 Puzzle Clues
Activity 28 Kind Wishing Tree
Activity 29: 'Kind Wishes for Me' Meditation
Activity 30: Stroll through the Forest of Wishes
Activity 31 Cobra Pose
Create your own toolbox
Chapter 04 Compassion is my superpower
Activity 32 How do you know what other people are feeling?
Activity 33: The Amazing Power of Empathy
Activity 34 Cloud Observation
Activity 35: Entering Other People's Minds
Activity 36: Growing a Compassion Circle
Activity 37: "Children Like Me" Meditation
Activity 38 Boat Pose with a Partner
Activity 39 Compassion Creates Connections
Activity 40 Heart and Cardiac Respiration
Activity 41: Gentle Compassion vs. Tough Compassion
Activity 42 Clues for a Brave Heart
Create your own toolbox
Chapter 05 If the villain inside me meets my hero
Activity 43: Discovering Your Inner Villain
Activity 44: Banishing Your Inner Villain from Your Mind
Activity 45 Three Relaxing Breaths
Activity 46 A New Perspective
Activity 47 Viewfinder for a New Perspective
Activity 48 Finding My Hero
Activity 49: Creating a Hero Shield
Activity 50 What would my hero say?
Activity 51 Revealing My Hero
Activity 52: The Kind Hero Meditation
Activity 53 Hero Pose
Create your own toolbox
Chapter 06 What I consider most important
Activity 54 How do you like to spend your time?
Activity 55: Discovering Your Core Values
Activity 56 Nature Exploration
Activity 57: 'Tree and Me' Meditation
Activity 58 'Becoming a Tree' pose
Activity 59 Body Map
Activity 60 A Promise Just for Me
Activity 61: Making Lemonade
Activity 62 Homemade Lemonade
Create your own toolbox
Chapter 07 Taming the Dragon Within
Activity 63: Encounter Big Emotions with a Brave Heart
Activity 64 Dragon's Breath Pose
Activity 65: Detox Your Brain
Activity 66 Oobleck's Magic
Activity 67: Naming and Taming Emotions
Activity 68 Finding Emotions in My Body
Activity 69: 'Softening, Comforting, Staying' Meditation
Activity 70: Walking the Dragon Within
Activity 71: Making a Loving Sock Snake
Activity 72 The Dragon Within Me Resting Calmly
Create your own toolbox
Chapter 08 Gratitude Brings Happiness
Activity 73 Six Islands of Gratitude
Activity 74 The Grateful Brain
Activity 75: A Letter of Gratitude to Nature
Activity 76 Gratitude Cane
Activity 77 Gratitude for the many things that feed me
Activity 78: Taking Care of My Body
Activity 79: Toss the "My Good Point" Coin
Activity 80: The Power of Positive Words Poster
Congratulations on Activity 81!
Create your own toolbox
References
Recommendation
introduction
Letter to Parents and Teachers
Letter to a Child
Chapter 01 Be Kind to Myself
Activity 1: Can I use self-compassion?
Activity 2: Rainbow Breathing
Activity 3 Following the Rainbow
Activity 4 How can I be friends with myself?
Activity 5: A Hand of Comfort
Activity 6: The Three Stages of Self-Compassion
Activity 7 Cat/Cow Pose
Activity 8 Balloon Breathing
Activity 9: Friendly Word Search Game
Activity 10 'Now-Here' Pebble
Create your own toolbox
Chapter 02 Focusing in a New Way
Activity 11 Find the Sound
Activity 12: Eating with All Your Senses
Activity 13 Zombie Walk
Activity 14 Who released the puppy?
Activity 15: Puppy in the Heart Glass Bottle
Activity 16: Training Your Mind's Puppy
Activity 17: Focus and Find the Puppy in Your Heart
Activity 18 Don't forget to breathe!
Activity 19 Gentle Body Scan
Create your own toolbox
Chapter 03 How to Cultivate Kindness
Activity 20: Sowing Seeds of Kindness
Activity 21: Find the Kindness Maze
Activity 22 Blow the Windmill of Kindness
Activity 23 Love and kindness towards loved ones
Activity 24 What does kindness look like?
Activity 25 Who's in my crayon?
Activity 26 How about you?
Activity 27 Puzzle Clues
Activity 28 Kind Wishing Tree
Activity 29: 'Kind Wishes for Me' Meditation
Activity 30: Stroll through the Forest of Wishes
Activity 31 Cobra Pose
Create your own toolbox
Chapter 04 Compassion is my superpower
Activity 32 How do you know what other people are feeling?
Activity 33: The Amazing Power of Empathy
Activity 34 Cloud Observation
Activity 35: Entering Other People's Minds
Activity 36: Growing a Compassion Circle
Activity 37: "Children Like Me" Meditation
Activity 38 Boat Pose with a Partner
Activity 39 Compassion Creates Connections
Activity 40 Heart and Cardiac Respiration
Activity 41: Gentle Compassion vs. Tough Compassion
Activity 42 Clues for a Brave Heart
Create your own toolbox
Chapter 05 If the villain inside me meets my hero
Activity 43: Discovering Your Inner Villain
Activity 44: Banishing Your Inner Villain from Your Mind
Activity 45 Three Relaxing Breaths
Activity 46 A New Perspective
Activity 47 Viewfinder for a New Perspective
Activity 48 Finding My Hero
Activity 49: Creating a Hero Shield
Activity 50 What would my hero say?
Activity 51 Revealing My Hero
Activity 52: The Kind Hero Meditation
Activity 53 Hero Pose
Create your own toolbox
Chapter 06 What I consider most important
Activity 54 How do you like to spend your time?
Activity 55: Discovering Your Core Values
Activity 56 Nature Exploration
Activity 57: 'Tree and Me' Meditation
Activity 58 'Becoming a Tree' pose
Activity 59 Body Map
Activity 60 A Promise Just for Me
Activity 61: Making Lemonade
Activity 62 Homemade Lemonade
Create your own toolbox
Chapter 07 Taming the Dragon Within
Activity 63: Encounter Big Emotions with a Brave Heart
Activity 64 Dragon's Breath Pose
Activity 65: Detox Your Brain
Activity 66 Oobleck's Magic
Activity 67: Naming and Taming Emotions
Activity 68 Finding Emotions in My Body
Activity 69: 'Softening, Comforting, Staying' Meditation
Activity 70: Walking the Dragon Within
Activity 71: Making a Loving Sock Snake
Activity 72 The Dragon Within Me Resting Calmly
Create your own toolbox
Chapter 08 Gratitude Brings Happiness
Activity 73 Six Islands of Gratitude
Activity 74 The Grateful Brain
Activity 75: A Letter of Gratitude to Nature
Activity 76 Gratitude Cane
Activity 77 Gratitude for the many things that feed me
Activity 78: Taking Care of My Body
Activity 79: Toss the "My Good Point" Coin
Activity 80: The Power of Positive Words Poster
Congratulations on Activity 81!
Create your own toolbox
References
Publisher's Review
"Simple techniques for being kind to yourself and others."
Do you ever feel inadequate in schoolwork or sports? Do you find yourself struggling with overwhelming emotions like anger, sadness, worry, or anxiety? Do you find it difficult to try new things or make friends? If so, you're not alone.
Being a child can be very difficult at times.
But there are techniques to help you build confidence, manage your emotions, and cope with life's challenges! This workbook will teach you how.
The Self-Compassion Workbook for Kids offers a variety of fun and engaging activities to help you practice kindness toward yourself and others, strengthen your emotional "muscle," and bounce back from setbacks big and small.
You'll discover activities that help you relieve stress and deal with difficult emotions.
Above all, you'll learn how to use kindness as your 'superpower,' silence your inner villain, and be a good friend to yourself!
Do you ever feel inadequate in schoolwork or sports? Do you find yourself struggling with overwhelming emotions like anger, sadness, worry, or anxiety? Do you find it difficult to try new things or make friends? If so, you're not alone.
Being a child can be very difficult at times.
But there are techniques to help you build confidence, manage your emotions, and cope with life's challenges! This workbook will teach you how.
The Self-Compassion Workbook for Kids offers a variety of fun and engaging activities to help you practice kindness toward yourself and others, strengthen your emotional "muscle," and bounce back from setbacks big and small.
You'll discover activities that help you relieve stress and deal with difficult emotions.
Above all, you'll learn how to use kindness as your 'superpower,' silence your inner villain, and be a good friend to yourself!
GOODS SPECIFICS
- Date of issue: September 30, 2024
- Format: Paperback book binding method guide
- Page count, weight, size: 200 pages | 478g | 189*235*11mm
- ISBN13: 9788999732126
- ISBN10: 8999732126
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