“Children who succeed eat differently!”

Allergies, atopy, and rhinitis that reduce concentration disappear.
Our low-carb, high-fat diet class for children improves brain, eyesight, and growth.

7 Healthy Eating Principles That Will Make You 4X Healthier in 4 Weeks

23 out of 25 students in one elementary school class suffer from atopic dermatitis or allergic diseases.
At home, parents provide healthy meals they believe in, schools serve nutritionist-designed meals, and the market is overflowing with nutrient-rich snacks. But why are our children becoming increasingly unhealthy? Could it be that the health foods we've believed are actually misconceptions, or that the foods we once considered nutritious are actually harming our children's health?

The author, who has been an elementary school teacher for 27 years, shares her own experience of suffering from atopic dermatitis and inflammatory diseases with her child.
The experience of regaining health and vitality by improving all symptoms through diet alone, without resorting to hospitals or medication, was an incredible turning point. To share this miracle of diet with more children, the author wrote this book based on his own experience.
Through meticulous review by a nutritionist and expert in low-carb diets, the book solidifies the theoretical foundation and is packed with practical content that can be applied in real life.

The author emphasizes that children who "choose healthy foods" rather than "eat a balanced diet" show better concentration and academic performance without suffering from minor illnesses.
Proper eating habits developed during elementary school instill perseverance and stamina in children, giving them the confidence to accomplish anything.
If you want your child to study and succeed on their own, don't miss this book, "The Miracle of Picky Eating."

I'd like to ask you if you've ever given serious thought to this issue.
I, too, am someone who struggles to eat healthily.
But then I realized that I was never healthy and started studying nutrition and dieting properly.
In the process, I learned some surprising facts.
This is not simply a concept of 'don't eat processed foods'.
Are you blindly accepting widespread health information? With the age of those suffering from various metabolic and chronic diseases decreasing and the number of sick children increasing, I hope you'll take a moment to question the "healthy foods" we've come to believe.
Because adults must protect the health of our precious children.
---From "80% of children suffer from allergy symptoms"

In fact, the phrase 'Breakfast is the most important thing' is a campaign slogan started by Post, an American cereal manufacturer.
Since the Post ran its campaign ad, breakfasts in many American homes have shifted from eggs and bacon to cereal and milk.
At the same time, the number of obese and metabolically ill people in the United States has also increased rapidly.
Our country is no exception.
There was a time when I would eat cereal in milk for breakfast without hesitation, seeing advertisements that said that cereal contained all the nutrients and that it would give you strength without having to eat other foods.
The milk with the high fructose corn syrup and sugar added to the cereal dissolved in it is incredibly sweet and delicious when you drink it at the end.
---From "Breakfast is important, so what should I eat?"

Meat is not sinful.
However, when the proteins and lipids in the meat are on the same side as the sugars (when the sugars stick to the proteins or lipids), the healthy proteins and lipids in the meat become deformed.
When it becomes a toxin, it loses its original good function in our body, causes inflammation, and damages the body.
Inflammation and oxidative damage like this can cause a range of illnesses, from minor to serious.
Advanced glycation end products (AGEs) are most easily formed when sugars and proteins are cooked together at high temperatures.
Grilling seasoned meat or coating meat such as pork cutlet, chicken, sweet and sour pork, or hot dogs in flour and frying them at high temperatures creates the optimal conditions for the creation of AGEs.
---From "Even if dinner is difficult, how about a healthy home-cooked meal?"

Wheat flour is composed of gliadin and glutenin.
When you add water to flour and knead it, the two ingredients combine to form a chewy texture, which is gluten.
Is gluten only found in wheat-based foods like bread and noodles? No.
It is found not only in processed foods with a sticky texture, such as ham and fish cakes, but also in foods such as yogurt, pudding, syrup, and beer.
This means that you cannot become gluten-free simply by avoiding breads and pastries made from wheat flour.
Gluten interferes with the absorption of nutrients in the intestines and causes inflammation, which is the root of all diseases.
---From "Atopy and Rhinitis: 3 Foods That Are Toxic to Allergies"

Ancel Keys conducted research that put forward the lipid hypothesis, which states that there is a significant correlation between saturated fat intake and cardiovascular disease.
In fact, a study of 22 countries in the East and the West found no correlation between saturated fat intake and cardiovascular disease, but to prove his hypothesis, he used only data from 7 countries.
As Time magazine began reporting Ancel Keys' hypothesis as fact, the sad reality of animal fat losing its place accelerated.

This spread of false hypotheses, which began in the United States, led most people to unquestioningly accept them and avoid animal fats, using vegetable oils available at supermarkets as cooking oil.
Low-fat foods such as low-fat milk are beginning to be widely distributed on the market under the title of health food.
The red flags for our health started from this time.

Vegetable oil made from cottonseed oil, which was waste 100 years ago, is obviously not good for your health, but if you ask whether the seed oils we eat today, such as soybean oil, grapeseed oil, and brown rice oil, are good oils, the answer is absolutely not.
---From "Dry Food Instead of Healthy Food ① Banish Vegetable Oil from the Kitchen"

Our blood contains about 1 percent sodium.
As someone who enjoys experimenting, I made salt water by adding 2 grams of salt, which is 1 percent of the volume of water, to 200 grams of water.
And I dissolved it well and drank it.
Oh, it's so salty.
Our blood was this salty.
I highly recommend you give it a try.
A Belgian research team recently conducted an eight-year study of 36,000 adults without heart disease and announced the results that the lower the salt intake, the more likely they are to develop heart disease.12 This result completely overturns the conventional wisdom that salty foods cause high blood pressure and heart disease.
If it is not saltier than salt water (2 grams of salt per 200 grams of water), you do not need to worry about excessive salt intake.
---From "Eating Salty Food Instead of Healthy Food ⑤"

If you base your diet on healthy meats and fats, you don't need separate snacks and desserts for nutrition.
But if you find life boring without dessert or snacks, there is an alternative.
Choose homemade ice cream made with animal cream and butter, sourdough bread made with natural leavening, and additive-free beef jerky or sausages made with healthy ingredients.
It would be great if you could make it yourself, but if that's not possible, you can buy products sold by a small number of people who are serious about their health.

Don't feed processed foods to your children.
Just eating processed foods outside with friends is already dangerous.
Even at home, you should absolutely avoid giving processed foods.
Processed foods are mostly products full of additives that are embarrassing to even call food.

---From "Shopping that Cuts Food Costs in Half"