Ernie Coach's Natural Plant Diet
 |
Description
Book Introduction
- A word from MD
-
Natural plant-based diet that eliminates inflammation and boosts immunityJust by changing what you eat, you can control inflammation in your body! A natural, plant-based recipe from health influencer Ernie Coach.
These 106 recipes, free of additives and processed foods, are easy for anyone to follow without any complicated or cumbersome steps, and will remind you of a lifestyle that cares for your body and mind.
May 16, 2025. Health and Hobbies PD Ahn Hyun-jae
“Naturally, with a mind that cares for my body.”
Introducing the natural plant-based diet evangelist, Ernie Coach
Reduce inflammation and boost immunity with daily meals
The first natural plant-based recipe book
Ernie Coach's first recipe book with 2.7 million cumulative views
Includes 106 natural plant-based recipes that are trending on social media.
“I am what I eat!”
In today's world where diets full of processed foods are common, the number of people suffering from obesity, skin diseases, and cardiovascular diseases due to unhealthy eating and lifestyle habits is increasing significantly.
The author was one of those people.
I was cured of my psoriasis after suffering from it for 6 years in just 3 months, all through a healthy diet.
Through this experience, the author, who realized the importance of healthy food more deeply than anyone else, shared his experience on social media in the hope that more people would enjoy the value of a healthy life that can be achieved through food, and this immediately garnered explosive public interest.
The reel explaining how she started a natural plant-based diet has over 3.5 million views, and the videos introducing the author's natural plant-based recipes have an average of well over 200,000 views.
Ernie Coach's natural plant-based diet is very simple.
It does not involve any complicated or cumbersome processes.
Based on brown rice and soybean paste soup, it is simply a side dish made with unprocessed whole grains, mushrooms, vegetables, fruits, seaweed, and beans, and animal protein is strictly excluded.
The recipe steps are also simple to ensure that you can continue the diet for as long as possible.
Use cooking methods that involve boiling or poaching instead of grilling or frying, use seasonal, healthy ingredients whenever possible, and season with basic, healthy seasonings that are close to the original ingredients instead of seasonings with unknown additives.
In addition to these captivating natural healing recipes, the book also covers how to choose healthy ingredients, prepare and store them properly, and even introduces various cooking tools and habits that will help you maintain a natural healing diet more easily.
Let's break away from foods filled with all kinds of stimuli and harmful substances and create a better daily life with simple yet certainty through natural healing foods that will give health to our taste buds and lives.
Introducing the natural plant-based diet evangelist, Ernie Coach
Reduce inflammation and boost immunity with daily meals
The first natural plant-based recipe book
Ernie Coach's first recipe book with 2.7 million cumulative views
Includes 106 natural plant-based recipes that are trending on social media.
“I am what I eat!”
In today's world where diets full of processed foods are common, the number of people suffering from obesity, skin diseases, and cardiovascular diseases due to unhealthy eating and lifestyle habits is increasing significantly.
The author was one of those people.
I was cured of my psoriasis after suffering from it for 6 years in just 3 months, all through a healthy diet.
Through this experience, the author, who realized the importance of healthy food more deeply than anyone else, shared his experience on social media in the hope that more people would enjoy the value of a healthy life that can be achieved through food, and this immediately garnered explosive public interest.
The reel explaining how she started a natural plant-based diet has over 3.5 million views, and the videos introducing the author's natural plant-based recipes have an average of well over 200,000 views.
Ernie Coach's natural plant-based diet is very simple.
It does not involve any complicated or cumbersome processes.
Based on brown rice and soybean paste soup, it is simply a side dish made with unprocessed whole grains, mushrooms, vegetables, fruits, seaweed, and beans, and animal protein is strictly excluded.
The recipe steps are also simple to ensure that you can continue the diet for as long as possible.
Use cooking methods that involve boiling or poaching instead of grilling or frying, use seasonal, healthy ingredients whenever possible, and season with basic, healthy seasonings that are close to the original ingredients instead of seasonings with unknown additives.
In addition to these captivating natural healing recipes, the book also covers how to choose healthy ingredients, prepare and store them properly, and even introduces various cooking tools and habits that will help you maintain a natural healing diet more easily.
Let's break away from foods filled with all kinds of stimuli and harmful substances and create a better daily life with simple yet certainty through natural healing foods that will give health to our taste buds and lives.
- You can preview some of the book's contents.
Preview
index
prolog
INTRO.
Before starting a natural plant-based diet
What is a natural plant-based diet?
Common Misconceptions About a Plant-Based Diet
The Five Laws of Natural Plant-Based Diets
Five Elements of a Natural Plant-Based Diet
Creating a natural plant-based diet
4-Week Guide to a Natural Plant-Based Diet
[One Month Natural Plant-Based Meal Plan]
Choosing healthy ingredients
[Seasonal vegetables and fruits]
How to prepare and store healthy ingredients
Basic cooking utensils
[Cast Iron Pans, Stainless Steel Pans, and Coated Pans Comparison and Maintenance Guide]
Cooking
PART 0.
Basic cooking
brown rice
All-purpose vegetable
boiled beans
plant-based milk
(Cashew milk/almond milk/oat milk/soy milk)
Soy milk yogurt
celery juice
Steamed sweet potatoes
Roasted Sweet Potato
Roasted nuts and seeds
soy sauce
Soy sauce garlic sauce
Lemon Olive Sauce
Kiwi sauce
All-purpose pesto
Tofu Dip Sauce
almond butter
PART 1.
One-bowl meal
Zucchini Cabbage Rice Bowl
Fried rice with cold radish
Bok choy mushroom rice bowl
Soybean paste vegetable porridge
Water parsley rice
Wild vegetable rice
Bean sprout rice
Hotteokbap
No rice
Chive Avocado Bibimbap
Turnip and Doenjang Bibimbap
Cucumber and Tofu Bibimbap
Brown Rice Poke
Seaweed bibimbap
Oatmeal Mugwort Risotto
Vegetable curry
Sweet Potato Coconut Curry
Vegetable Shabu Shabu
Cold seaweed and seaweed roll
Buckwheat noodles with sesame oil
Kongguksu
Mulberry Basil Pasta
Sweet potato sprout soybean paste pasta
Zucchini Oil Pasta
Salad Pasta
Basil Tofu Sandwich
Hummus Mushroom Open Sandwich
Cacao Banana Onao
Pumpkin beet onao
Sweet Potato Soy Milk Yogurt Balls
Acai bowl
PART 2.
Soups and soups
Dalrae Doenjang Guk
Cold soybean paste stew
Mugwort soybean paste soup
Spinach soybean paste soup
Cabbage mushroom soybean paste soup
Perilla leaf seaweed soup
Perilla mushroom soft tofu stew
Dried Radish Soup
Onion soup
Cabbage dumpling soup
Bean sprout soup
Mushroom soup
Chaegaejang
Soymilk mushroom soup
Peanut Pumpkin Soup
PART 3.
Vegetable side dish
Stir-fried cabbage with soybean paste
Stir-fried seaweed
Tofu and seaweed salad
Cucumber salad
Perilla leaf soybean paste salad
Bean sprout salad
Stir-fried tofu and seaweed
Stir-fried seaweed stems
Stir-fried hollow vegetables
Stir-fried shiitake mushrooms
Stir-fried onion, burdock, and carrots
Stir-fried perilla leaves
Stir-fried cabbage and mushrooms
Braised perilla leaves and lotus root
Perilla seed tofu stew
Spinach side dish
Three-color vegetable dish
Perilla seed kimchi
coleslaw
Apple Carrot Rape
Mushroom Japchae
Tofu Scramble
Soft tofu stew with soybean paste
Tempeh Vegetable Grill
Steamed cabbage and vegetables
Strawberry Walnut Salad
Tofu Cube Salad
Quinoa Beet Salad
Cabbage Chickpea Salad
Tempeh Basil Salad
Chive and Tangerine Salad
PART 4.
snack
Tofu Tiramisu
Ginger Banana Pudding
Cacao Granola
Tofu cookies
Chocolate Banana Ice Cream
Peach Sherbet
Sweet potato malrang
Soy Milk Ginger Latte
Lemon Ginger Shot
ABC Smoothie
Strawberry Banana Smoothie
Spinach Kiwi Kale Smoothie
Broccoli Blueberry Smoothie
INDEX
INTRO.
Before starting a natural plant-based diet
What is a natural plant-based diet?
Common Misconceptions About a Plant-Based Diet
The Five Laws of Natural Plant-Based Diets
Five Elements of a Natural Plant-Based Diet
Creating a natural plant-based diet
4-Week Guide to a Natural Plant-Based Diet
[One Month Natural Plant-Based Meal Plan]
Choosing healthy ingredients
[Seasonal vegetables and fruits]
How to prepare and store healthy ingredients
Basic cooking utensils
[Cast Iron Pans, Stainless Steel Pans, and Coated Pans Comparison and Maintenance Guide]
Cooking
PART 0.
Basic cooking
brown rice
All-purpose vegetable
boiled beans
plant-based milk
(Cashew milk/almond milk/oat milk/soy milk)
Soy milk yogurt
celery juice
Steamed sweet potatoes
Roasted Sweet Potato
Roasted nuts and seeds
soy sauce
Soy sauce garlic sauce
Lemon Olive Sauce
Kiwi sauce
All-purpose pesto
Tofu Dip Sauce
almond butter
PART 1.
One-bowl meal
Zucchini Cabbage Rice Bowl
Fried rice with cold radish
Bok choy mushroom rice bowl
Soybean paste vegetable porridge
Water parsley rice
Wild vegetable rice
Bean sprout rice
Hotteokbap
No rice
Chive Avocado Bibimbap
Turnip and Doenjang Bibimbap
Cucumber and Tofu Bibimbap
Brown Rice Poke
Seaweed bibimbap
Oatmeal Mugwort Risotto
Vegetable curry
Sweet Potato Coconut Curry
Vegetable Shabu Shabu
Cold seaweed and seaweed roll
Buckwheat noodles with sesame oil
Kongguksu
Mulberry Basil Pasta
Sweet potato sprout soybean paste pasta
Zucchini Oil Pasta
Salad Pasta
Basil Tofu Sandwich
Hummus Mushroom Open Sandwich
Cacao Banana Onao
Pumpkin beet onao
Sweet Potato Soy Milk Yogurt Balls
Acai bowl
PART 2.
Soups and soups
Dalrae Doenjang Guk
Cold soybean paste stew
Mugwort soybean paste soup
Spinach soybean paste soup
Cabbage mushroom soybean paste soup
Perilla leaf seaweed soup
Perilla mushroom soft tofu stew
Dried Radish Soup
Onion soup
Cabbage dumpling soup
Bean sprout soup
Mushroom soup
Chaegaejang
Soymilk mushroom soup
Peanut Pumpkin Soup
PART 3.
Vegetable side dish
Stir-fried cabbage with soybean paste
Stir-fried seaweed
Tofu and seaweed salad
Cucumber salad
Perilla leaf soybean paste salad
Bean sprout salad
Stir-fried tofu and seaweed
Stir-fried seaweed stems
Stir-fried hollow vegetables
Stir-fried shiitake mushrooms
Stir-fried onion, burdock, and carrots
Stir-fried perilla leaves
Stir-fried cabbage and mushrooms
Braised perilla leaves and lotus root
Perilla seed tofu stew
Spinach side dish
Three-color vegetable dish
Perilla seed kimchi
coleslaw
Apple Carrot Rape
Mushroom Japchae
Tofu Scramble
Soft tofu stew with soybean paste
Tempeh Vegetable Grill
Steamed cabbage and vegetables
Strawberry Walnut Salad
Tofu Cube Salad
Quinoa Beet Salad
Cabbage Chickpea Salad
Tempeh Basil Salad
Chive and Tangerine Salad
PART 4.
snack
Tofu Tiramisu
Ginger Banana Pudding
Cacao Granola
Tofu cookies
Chocolate Banana Ice Cream
Peach Sherbet
Sweet potato malrang
Soy Milk Ginger Latte
Lemon Ginger Shot
ABC Smoothie
Strawberry Banana Smoothie
Spinach Kiwi Kale Smoothie
Broccoli Blueberry Smoothie
INDEX
Detailed image
GOODS SPECIFICS
- Date of issue: May 9, 2025
- Page count, weight, size: 360 pages | 546g | 128*182*26mm
- ISBN13: 9791130665993
- ISBN10: 1130665992
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
