STEP 1 _ Warm-up

Building a Great Team in Your Brain
Short-term memory: note taker
1.1 Memorizing numbers
Working Memory and Executive Function: The Designer
1.2 Guess the Country Name | 1.3 Sudoku 6×6 | 1.4 Dominoes | 1.5 Travel Route | 1.6 Find the Lonely Person
Spatiotemporal Cognitive Function: The Drawing Board in Your Head
1.7 Finding mirror images | 1.8 Connecting the same shapes | 1.9 Looking down from above | 1.10 Remembering grid patterns | 1.11 Stacking blocks | 1.12 Folding and making holes
Long-Term Memory: The Brain's Library Librarian
1.13 Memorizing Passwords | 1.14 Can You Remember a Story Starting with 'ㄱ'? | 1.15 Remembering Fairy Tales | 1.16 Grocery Shopping Genius
Creative Problem Solving: Thinking Outside the Box
1.17 What's in the Box?｜1.18 Thoughts on Objects
Reasoning ability: logician
1.19 Number Pyramid | 1.20 Food Swap | 1.21 Drawing the Missing Picture

STEP 2 _ Starting exercise

Check the level of development
Do it consistently
2.1 Memorizing numbers
In the mind's eye
2.2 Remembering the grid pattern | 2.3 Connecting similar shapes | 2.4 Building a fence
Moving in your head
2.5 Find the Hidden Image
multiple memory systems
2.6 Transparent Origami | 2.7 Finding the Singer's Name | 2.8 A Study in Scarlet | 2.9 Guessing Shakespeare's Works
memories of a lifetime
2.10 Remember the Bo | 2.11 15 and 15 minutes | 2.12 Finding a partner in a hesitation | 2.13 Switching countries | 2.14 Memorizing passwords
Thinking Critically
2.15 Sudoku | 2.16 Number Pyramid | 2.17 Code Solving | 2.18 Connecting Picture Completion | 2.19 Fill in the Blanks
Find your inner child
2.20 Thinking about objects | 2.21 18 circles | Continuing from 2.11 | 2.22 Counting blocks | 2.23 Drawing the missing picture

STEP 3 _ Full-scale strengthening exercise

Coping with Adversity
close friends
3.1 Memorizing the Password｜3.2 Waiting for the Olympic Games Name
The Benefits of Storytelling
3.3 Memorizing Stories｜3.4 Award-Winning Films
Master of Strategy
3.5 Find the Lonely One | 3.6 Find the Square by Squaring | 3.7 Stacking Blocks | 3.8 Counting Cubes | 3.9 Remembering the Grid | 3.10 Finding the Hidden Image
The art of deduction
3.11 Dark Sudoku | 3.12 Number Pyramid | 3.13 Jigsaw Puzzle Sudoku
Basic way of thinking
3.14 Drawing the Missing Figure | 3.15 Completing the Connected Figure | 3.16 Filling in the Blanks
The World Beyond Books
3.17 Writing Practice | 3.18 Time Traveler | 3.19 Designing a Vehicle | 3.20 Introducing a House | 3.21 Connecting Similar Shapes | 3.22 Transparent Paper Drawing | 3.23 Counting Carefully | 3.24 Remembering Faces

STEP 4 _ Finishing Exercise

Check yourself
The Invisible World of the Brain
4.1 Looking down from above | 4.2 Finding mirror images | 4.3 Connecting the same shapes | 4.4 Building a fence | 4.5 Folding and making holes
People obsessed with the present
4.6 Memorizing the names of gems | 4.7 Memorizing the grid pattern | 4.8 Waiting for the names of fruits | 4.9 Memorizing musical instruments | 4.10 Reading literary works | 4.11 Memorizing passwords
Towards the future
4.12 Thoughts about things
Functions of the frontal lobe
4.13 Dominoes | 4.14 Code Solving | 4.15 Sudoku
happy ending
4.16 Drawing the Missing Figures｜4.17 Counting Carefully

solution
Progress Notes
Scoring

“The brain can become young again!”
Healthy lifestyle habits to prevent brain aging

The phrase 'the era of 1 million dementia patients' is no longer unfamiliar.
In fact, according to a 2023 announcement from the National Medical Center, the number of dementia patients in Korea has exceeded 1 million.
That means that one in nine people over the age of 65 has dementia.
As the aging population becomes more severe, it is predicted that half of the population of Seoul will suffer from dementia by 2050.
And that's not all.
Among the younger generation, 'digital dementia' caused by excessive use of digital devices such as smartphones and computers has become so serious that a new word, 'Young Alzheimer', a combination of 'young' and 'Alzheimer', has been coined.
As such, decline in memory and concentration is not limited to the elderly.


In the past, it was said that once brain cells were damaged, they would not be regenerated.
However, as research on brain health advances day by day, new results are being announced.
According to neuroscientists, if you continue to stimulate your brain even after you become an adult, new nerve cells will be created.
Additionally, research on brain plasticity, the phenomenon of strengthening synapses (connections that transmit information) in which other brain cells take over the function of brain cells that die due to aging, is also steadily receiving attention.
This suggests that maintaining brain activity at its peak can slow brain aging and even help you become younger again.

As we age, exercise becomes more essential to staying healthy.
The same goes for the brain.
If running is good for your heart and leg muscles, the best exercise for your brain is 'learning something new and being interested in it.'
Brain Fitness for Adults is a workbook that helps build various cognitive functions of the brain. It is a must-have for anyone who wants to activate their brain and improve memory and concentration.

“10 minutes a day is enough!”
Developed by the world's top brain game experts and experts from the University of Cambridge's Memory Research Institute.
4STEP Brain Training Program

This book is a brain fitness workbook for adults developed jointly by Gareth Moore, the world's leading brain game expert, and Helena Gelerzen, an expert at the University of Cambridge's Memory Research Institute.
You can test and train your brain at the same time with over 80 different problems that help with memory, logic, reasoning, concentration, creativity, and lateral thinking.


Starting with the easiest step, the 'warm-up exercise' that wakes up the brain, the 'start exercise' that strengthens memory and develops reasoning and logic by using cognitive muscles in earnest, the 'real strengthening exercise' that is the most difficult and challenging, and finally the 'cool-down exercise' that calms the brain with easy and fun problems, it is structured so that you can train your brain scientifically and systematically by gradually increasing the difficulty level as if you were exercising your body.
By following a brain training program designed to mimic physical exercise, you can learn to move your brain and expand its muscles.


This book is full of diverse and creative problems you won't find anywhere else, so you won't have time to get bored.
Solving problems as if playing for 10 minutes a day can not only improve your brain health but also relieve stress.
Let's have fun creating a young brain starting today.