“A child’s daily life determines his or her height for the rest of his or her life!”
Highly recommended by Director Seo Jae-geol, Dr. Lee Soo-kyung, and Dr. Park Ji-yoon!
Twin Dad Doctor's Healthy Height Growth Project

Nowadays, 'tall height' is considered an essential requirement that children must achieve.
In reality, for children these days, height is not just a number; it is a lifelong asset linked to their confidence, sociability, and happiness.
But more important than reaching a tall height is that the child develops healthily and grows into a well-rounded adult.
This is why parents of this age must learn the happy growth method that maximizes a child's growth potential by managing the child's overall growth environment without growth hormone injections.

Director Chae Yong-Hyeon, author of "Our Child's Height Growth Bible," is a doctor who has been treating height growth for over 10 years and is a father raising twins. He suggests the optimal growth roadmap to awaken children's natural growth potential.
Director Chae is a trusted and followed growth mentor who meets thousands of children and opens up new possibilities for growth. He is receiving full support from countless parents and children both domestically and internationally for his warm treatment that cares not only for height growth but also for the mind.
His YouTube channel, "187 Growth Clinic," is gaining support as a channel that comforts anxious parents and guides them on the right path to height growth.
This book is a must-read for height growth, a compilation of insights gained from over ten years of clinical practice and conversations with countless parents.

A child's growth journey is often likened to a marathon.
It is a long race that requires constant running, but within it, there is a crucial section that will determine the outcome, the 'golden time'.
Properly managing this important period without missing it is the key to determining our child's final height.
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The saying, “If you miss the opportunity, you will regret it” also applies to growing taller.
In particular, as our children's growth environments and patterns have changed compared to the past, it has become more important to understand these characteristics of each period more accurately and respond in a customized manner.
Children grow through four major stages of growth from birth until they become adults.
Since the growth rate and characteristics are different at each stage, we need to know exactly which stage our child is at and provide appropriate care.

--- From "There is a specific critical timing for growth"

Growth curve tracking and bone age assessment, which predict final height, serve as a compass to tell you if your child's growth is progressing in the right direction.
If growth is slower than expected or your bone age differs significantly from your actual age, you have a critical opportunity to find the cause and address it.
It allows for early detection and appropriate response to problems requiring treatment, such as growth hormone deficiency, thyroid problems, and precocious puberty.
--- From "How tall will my child eventually be?"

Now that nutritional status has become more standardized, it is difficult to increase height dramatically through acquired effort alone as in the past, and this means that the influence of innate genetic potential has become greater.
The important thing here is that saying '80% genetics' doesn't mean 'everything is predetermined'.
This 80% genetic influence is not determined by one or two genes, but by the complex interaction of millions of genetic variations.
Although a domestic research team (Professor Kim Beom-jun's team) recently discovered over 3 million additional genetic mutations, 48% of genetic factors still remain unknown.
--- From "Is height determined by genes?"

The growth hormone factory inside our children's bodies doesn't run the same way 24 hours a day.
Just as a state-of-the-art smart factory operates at full capacity at specific times to produce critical components, growth hormones are secreted explosively during stage 3 non-REM sleep, slow-wave sleep, when a child is in the deepest sleep.
60-70% of the growth hormone secreted overnight is released like a fountain during this deep sleep stage.
--- From "Our Child Who Sleeps Late Every Night"

How specifically will an earlier-than-average onset of puberty affect my child's final height? A study of female students conducted in Korea found that for every year that menstruation began earlier, final height tended to be about 0.45 cm shorter on average. Female students who began menstruation earlier were 2.62 times more likely to be under 153 cm tall as adults.
This is an important result showing that there is a clear relationship between age at menarche and final height.
Of course, recent studies show that the child's gender, race, and pubertal stage
The extent of height loss varies greatly depending on several factors, including puberty speed, obesity, and whether puberty begins at the first sign or at the first menstrual period.
There are various reasons why height loss figures vary across studies.
But there is a common principle that all the research results point to.
The fact is that precocious puberty causes the growth plates to mature and close too soon, taking away the time a child has to grow tall enough.
--- From "The Effect of Precocious Puberty on Final Height"

Growth hormone therapy is a highly effective and proven treatment that can help children who have difficulty growing taller due to certain medical reasons reach their full growth potential.
That is, it is most effective when administered when there is a clear indication (a medical condition requiring treatment).
If you have been diagnosed with the following medical conditions, growth hormone therapy is the most effective and standard treatment to help your child grow. If you meet the health insurance eligibility criteria, you may be eligible for treatment costs support.
These children require essential growth hormone treatment to ensure healthy growth and improve their quality of life.

--- From "Growth hormone treatment is necessary in these cases"

Why is eating well important? A child's growth is like building a sturdy building.
To build a tall building, you need two things:
It is the 'energy' that is used to build the building and the 'materials' that are used to construct the building.
Our bodies obtain the basic energy they need to carry out all life activities, including growth, primarily through carbohydrates and fats.
This is the fuel and energy needed to build a building.
Meanwhile, proteins, calcium, vitamins, minerals, etc. are the materials that make up buildings.
These are essential components for making bones long, muscles strong, and producing various hormones and enzymes.

--- From "What You Eat Determines Your Child's Height"

When our body is stressed, it secretes a stress hormone called 'cortisol'.
Short-term stress isn't a big deal, but in chronic stressful situations, cortisol levels remain high.
This cortisol tenses our muscles and increases our heart rate to focus our body's energy on what's needed for immediate survival.
So, it plays a role in suppressing the secretion of growth hormones, which are long-term projects such as height growth.
Additionally, stress indirectly affects growth by disrupting sleep and causing loss of appetite or overeating, leading to nutritional imbalances.
In other words, if your mind is tired, it will be difficult for your body to grow properly.

--- From "Raise your child's heart first"