World-renowned yoga instructors tell you
Simple chakra meditation for everyday life
『The Power of Chakras』, which helps anyone become aware of the chakra energy, the energy center of our body, and easily develop it, has been published by Panmidong Publishing.
Chakras, which mean wheels, are the major energy centers we all have.
If any of the seven chakras along the spine become unbalanced or blocked, it can lead to physical and psychological health problems, as well as difficulties in interpersonal relationships and financial matters.
As a world-renowned yoga instructor, the author, who in his previous work, "The Power of Breathing," taught authentic yoga breathing techniques to modern people who only half-open their chests and breathe shallowly, presents yoga and meditation as a method to organize overall vital energy and then focus specifically on each energy center.


Breathing techniques and yoga poses, which are particularly effective at strengthening and balancing chakra energy, as well as various methods such as meditation using the five senses, managing emotions, and eating foods and gems that go well with them, can help awaken chakra energy.
With a variety of illustrations and colorful photos to aid understanding, and simple yet effective meditation techniques, you will be able to purify your chakras and easily apply the core of Indian philosophy to your daily life.
The appendix includes beautiful pictures symbolizing each chakra in card format, so that you can actively use them in your daily life.

How well your chakras function determines how comfortable you feel, how successful your relationships are, and how much inner peace you experience.
Regular chakra meditation helps keep your chakras as clear, open, and functioning as possible.
This ensures not only mental and emotional well-being, but also physical health.
Chakra meditation is a simple yet powerful way to increase inner stability and bring balance to your life.
If practiced regularly every day, it will help you to reveal the stored energy that is currently hidden deep within you.
--- p.16

Chakras form at energy intersections where two or more paths intersect.
Therefore, the seven major intersections are where the seven major chakras are located.
On the other hand, less busy intersections form secondary chakras.
When there is no traffic jam on the energy highway, vehicles (prana) can travel freely.
But the more roads that merge, the more likely there are to be traffic jams, or energy bottlenecks.
Practicing chakra meditation clears the roadblocks at intersections, allowing vehicles to travel smoothly and without interruption along the energy highway.
--- p.34

The Muladhara Chakra, also known as the Root Chakra, is located at the very base of the spine.
In Sanskrit, Muladhara means 'foundation'.
This chakra serves as the foundation of energy, helping you stand on your own two feet, find your path in life, and establish yourself, as well as nurturing you physically and spiritually.
--- p.43

Although all chakras are symbolized by the lotus flower, the Swadhisthana chakra is particularly closely associated with it.
Since the lotus is originally an aquatic plant, it thrives in the 'water element' of the Swadhisthana Chakra.
Although rooted in mud, this flower is never soiled by it.
Its natural habitat is water, but it never gets wet.
The lotus flower's nature is a flowing liquid, but its determination to grow upward toward the light is unparalleled.
So from the mud blooms the most beautiful flower in the world.
--- p.72

The sense associated with the throat chakra is hearing (the 'empty element' is the medium of sound and vibration).
Clearing blockages in the throat chakra will not only make you more attentive to others and develop empathy, but also allow you to pay attention to your own mind and spend time in silence.
With this chakra, you will realize that silence is full of meaning and is therefore precious.

--- p.122