Deciding to break up with carbohydrates
 |
Description
Book Introduction
The author of this book, Dr. Ebe Koji, had a shameful past.
Despite being a specialist in treating diabetes, he himself developed diabetes in his early 50s.
He followed the low-fat diet guidelines recommended by health authorities more closely than anyone else.
But my weight and belly fat continued to increase, and I eventually couldn't avoid diabetes.
What exactly is the problem with the diet recommended by health authorities that even diabetes specialists say is causing diabetes?
The author's older brother, Dr. Yoichiro Ebe, was the first doctor in Japan to introduce a low-carbohydrate diet for diabetic patients at Takao Hospital.
Dr. Ebe Koji, who had been watching his older brother's diet treatment with a suspicious eye, was deeply shocked to see a patient with severe diabetes recover to normal without medication.
And I started to apply a low-carb diet to myself.
Within six months, my blood pressure and blood sugar levels both returned to normal, and I was free from diabetes and high blood pressure.
It was an amazing experience.
From then on, he began to actively treat his patients by introducing a low-carbohydrate diet.
The result was a huge success.
Since then, he has traveled throughout Japan giving lectures on low-carb diets and has published numerous books on the subject.
He is currently a pioneer in the low-carbohydrate diet in Japan and continues to cure diabetes patients to this day.
He shows us so clearly the way to cure diabetes.
Despite being a specialist in treating diabetes, he himself developed diabetes in his early 50s.
He followed the low-fat diet guidelines recommended by health authorities more closely than anyone else.
But my weight and belly fat continued to increase, and I eventually couldn't avoid diabetes.
What exactly is the problem with the diet recommended by health authorities that even diabetes specialists say is causing diabetes?
The author's older brother, Dr. Yoichiro Ebe, was the first doctor in Japan to introduce a low-carbohydrate diet for diabetic patients at Takao Hospital.
Dr. Ebe Koji, who had been watching his older brother's diet treatment with a suspicious eye, was deeply shocked to see a patient with severe diabetes recover to normal without medication.
And I started to apply a low-carb diet to myself.
Within six months, my blood pressure and blood sugar levels both returned to normal, and I was free from diabetes and high blood pressure.
It was an amazing experience.
From then on, he began to actively treat his patients by introducing a low-carbohydrate diet.
The result was a huge success.
Since then, he has traveled throughout Japan giving lectures on low-carb diets and has published numerous books on the subject.
He is currently a pioneer in the low-carbohydrate diet in Japan and continues to cure diabetes patients to this day.
He shows us so clearly the way to cure diabetes.
- You can preview some of the book's contents.
Preview
index
Recommendation.
Breaking away from your familiar diet
introduction.
Confessions of a Doctor Who Has Diabetes
Chapter 1.
Health, Asking Evolution for Directions
The world's greatest serial killer
We are descendants of the marginalized
The greatest concern of all species is 'eating'.
Fire and meat, the first to create humans
Agricultural Revolution: A Gift to the Poor
Humanity Expelled from Paradise
Our DNA is not accustomed to grains.
[Case] People who said goodbye to diabetes
Chapter 2.
What is the original diet of mankind?
The History of Human Evolution and Blood Sugar Levels
Human systems that are not suited to a carbohydrate diet
The tragedy of the Eskimos and Pima Indians
A low-carb diet is the original human diet.
[Case] Diabetes, you can be free from medication!
Chapter 3.
In search of solutions to chronic diseases
Insulin, the master key to solving disease
Blood sugar spikes can cause fatal illnesses.
No wild animal eats three meals a day.
Poor people are more likely to become obese
Low-Carb Diet vs. Low-Fat Diet
[Case] Say goodbye to those annoying insulin injections!
[Editor's Comment] Insulin Resistance Checklist
Chapter 4.
Eating fat promotes healthy longevity
Local government clears its name of false accusations
Eating fat makes you live longer
Our bodies are a hybrid system - glucose vs. fat.
Fat is clean energy
Let's fix the relationship between diabetes and ketones.
Don't be afraid of your cholesterol levels
[Case] Weight loss and improved liver function
[Editor's Comment] Cholesterol and Modern Medicine's Greatest Fraud
Chapter 5.
A low-carb diet will change you.
First to introduce brown rice vegetarianism to hospital
The Common Denominator of Vegetarianism, Intermittent Fasting, and Low-Carb Diets
Low-Carb Diet and Changes in Blood Pressure
Five Major Diseases Improved with a Low-Carb Diet
Diet-Based Research Case Studies for Weight Loss
Pioneers of the low-carb diet
[Case 1] Seborrheic dermatitis and irregular menstruation, I feel like I've been reborn!
[Case 2] Incontinence: Freedom from Hidden Pain
Chapter 6.
All diseases have one cause
Hisayama Village Story
Goodbye atopy, goodbye allergies!
Autism and ADHD in Children Can Be Treated with Diet
Dementia is the third type of diabetes
Skin becomes clearer and younger
Prevents cavities and gum disease
'One Poison for All Diseases'
[Case 1] Psoriasis: Now You Can Enjoy the Sauna
[Case 2] Allergies: Rediscovering the Lost Spring
Chapter 7.
Declaring War on Cancer
Cancer is a 'social misfit'
Finding Cancer's Achilles' Heel
Block the cancer cell supply route
The forces behind cancer
Why didn't Eskimos have cancer?
Scientific Evidence for a Low-Carb Diet to Prevent Cancer
[Case] Escaping the Roller Coaster of Hypoglycemia and Hyperglycemia
[Editor's Comment] Good Fat, Bad Fat, and Evil Fat
Chapter 8.
What to eat
Let's eat deliciously and enjoyably!
Remember the carbohydrate content of foods
Low-Carb Diets - 3 Ways
Practical Advice for Office Workers and Drinkers
How to deal with food in each country
Low-carb diet and intermittent exercise
How to Stick to a Low-Carb Diet for Life
[Case] Gastroesophageal reflux disease disappears
[Editor's Comment] Low-Carb Diet and Intermittent Fasting
[Editor's Comment] Low-Carb Diets and the Atkins Diet
[Editor's Comment] Obstacles to a Low-Carb Diet
Epilogue.
I have a small calling
Translator's note.
We are so deeply 'brainwashed'
Appendix: Takao Hospital Recipes for a Low-Carb Diet
Carbohydrate Content Table by Food
Breaking away from your familiar diet
introduction.
Confessions of a Doctor Who Has Diabetes
Chapter 1.
Health, Asking Evolution for Directions
The world's greatest serial killer
We are descendants of the marginalized
The greatest concern of all species is 'eating'.
Fire and meat, the first to create humans
Agricultural Revolution: A Gift to the Poor
Humanity Expelled from Paradise
Our DNA is not accustomed to grains.
[Case] People who said goodbye to diabetes
Chapter 2.
What is the original diet of mankind?
The History of Human Evolution and Blood Sugar Levels
Human systems that are not suited to a carbohydrate diet
The tragedy of the Eskimos and Pima Indians
A low-carb diet is the original human diet.
[Case] Diabetes, you can be free from medication!
Chapter 3.
In search of solutions to chronic diseases
Insulin, the master key to solving disease
Blood sugar spikes can cause fatal illnesses.
No wild animal eats three meals a day.
Poor people are more likely to become obese
Low-Carb Diet vs. Low-Fat Diet
[Case] Say goodbye to those annoying insulin injections!
[Editor's Comment] Insulin Resistance Checklist
Chapter 4.
Eating fat promotes healthy longevity
Local government clears its name of false accusations
Eating fat makes you live longer
Our bodies are a hybrid system - glucose vs. fat.
Fat is clean energy
Let's fix the relationship between diabetes and ketones.
Don't be afraid of your cholesterol levels
[Case] Weight loss and improved liver function
[Editor's Comment] Cholesterol and Modern Medicine's Greatest Fraud
Chapter 5.
A low-carb diet will change you.
First to introduce brown rice vegetarianism to hospital
The Common Denominator of Vegetarianism, Intermittent Fasting, and Low-Carb Diets
Low-Carb Diet and Changes in Blood Pressure
Five Major Diseases Improved with a Low-Carb Diet
Diet-Based Research Case Studies for Weight Loss
Pioneers of the low-carb diet
[Case 1] Seborrheic dermatitis and irregular menstruation, I feel like I've been reborn!
[Case 2] Incontinence: Freedom from Hidden Pain
Chapter 6.
All diseases have one cause
Hisayama Village Story
Goodbye atopy, goodbye allergies!
Autism and ADHD in Children Can Be Treated with Diet
Dementia is the third type of diabetes
Skin becomes clearer and younger
Prevents cavities and gum disease
'One Poison for All Diseases'
[Case 1] Psoriasis: Now You Can Enjoy the Sauna
[Case 2] Allergies: Rediscovering the Lost Spring
Chapter 7.
Declaring War on Cancer
Cancer is a 'social misfit'
Finding Cancer's Achilles' Heel
Block the cancer cell supply route
The forces behind cancer
Why didn't Eskimos have cancer?
Scientific Evidence for a Low-Carb Diet to Prevent Cancer
[Case] Escaping the Roller Coaster of Hypoglycemia and Hyperglycemia
[Editor's Comment] Good Fat, Bad Fat, and Evil Fat
Chapter 8.
What to eat
Let's eat deliciously and enjoyably!
Remember the carbohydrate content of foods
Low-Carb Diets - 3 Ways
Practical Advice for Office Workers and Drinkers
How to deal with food in each country
Low-carb diet and intermittent exercise
How to Stick to a Low-Carb Diet for Life
[Case] Gastroesophageal reflux disease disappears
[Editor's Comment] Low-Carb Diet and Intermittent Fasting
[Editor's Comment] Low-Carb Diets and the Atkins Diet
[Editor's Comment] Obstacles to a Low-Carb Diet
Epilogue.
I have a small calling
Translator's note.
We are so deeply 'brainwashed'
Appendix: Takao Hospital Recipes for a Low-Carb Diet
Carbohydrate Content Table by Food
Into the book
I confess that, despite being a doctor who treats diabetes, I was a bad doctor who developed diabetes in my early 50s.
My father had his leg amputated at age 77 due to complications from diabetes and passed away from a heart attack at age 81.
I didn't want to walk the same path of suffering as my father.
--- p.6
Humanity began to consume grains through the agricultural revolution.
Evolution takes so much time.
Humans have not yet adapted to grains.
Of course, it is impossible for them to have adapted to refined and processed foods.
--- p.16
Most doctors suggest a low-fat diet.
A diet composed of 60% carbohydrates, 20% protein, and 20% fat.
The ratio of these nutrients is not a balanced diet at all.
You are eating too many carbohydrates.
This dietary composition is the worst combination from an evolutionary perspective.
--- p.46
We live in carbohydrate heaven.
We can eat as much processed food as we want, and our daily lives are full of refined carbohydrates.
The body has no time to burn fat.
Fat just piles up like factory inventory.
We are getting fatter and fatter.
--- p.72
Cholesterol has long been a source of fear.
The medical community has long warned that high cholesterol can block blood vessels in the heart and lead to fatal outcomes.
These warnings are the biggest fraud in modern medicine.
Cholesterol is so important.
Eat good fats.
You can live a long and healthy life.
--- p.100
Do you want to break free from drugs? Do you want to break free from abnormal blood test results? It's possible without drugs or surgery.
It can be included in your diet right away.
If you start a low-carb diet now, you'll see improvements in a variety of blood test results, including blood sugar, triglyceride, and cholesterol levels.
--- p.134
Manbyungildok means that all diseases come from one cause.
So what's one cause? It's blood circulation.
Blood sugar imbalances slowly destroy blood vessels.
A low-carb diet stabilizes blood sugar levels, which promotes healthy blood vessels.
--- p.166
Cancer is fear.
But the reality of your fear may be different from what you think.
Fear comes from ignorance.
The fatal flaw of cancer is that it cuts off the supply of glucose.
Cancer cannot use fat as an energy source.
A low-carb diet is a surefire way to beat cancer.
--- p.192
Enjoy plenty of foods rich in fat and protein.
Don't fight hunger.
A low-carb diet prepares your body to burn fat.
I recommend trying it step by step.
If you are a person who is active, it is okay to eat unrefined grains in moderation.
--- p.224
Fasting is not a time for my cells to starve, it is a time for my cells to heal themselves.
Cells also need time to regenerate.
I think the best recipe is the right amount of hunger.
Just as you cannot appreciate the value of daily life without knowing what you lack, you must feel hungry to appreciate the value of a meal.
An empty stomach is the best doctor and cook.
--- p.248
For doctors, pharmaceutical companies' drugs have become a religious belief.
As Dr. Bruce West says, 'We're overdiagnosed, overtreated, overmedicated, and overly brainwashed!'
My father had his leg amputated at age 77 due to complications from diabetes and passed away from a heart attack at age 81.
I didn't want to walk the same path of suffering as my father.
--- p.6
Humanity began to consume grains through the agricultural revolution.
Evolution takes so much time.
Humans have not yet adapted to grains.
Of course, it is impossible for them to have adapted to refined and processed foods.
--- p.16
Most doctors suggest a low-fat diet.
A diet composed of 60% carbohydrates, 20% protein, and 20% fat.
The ratio of these nutrients is not a balanced diet at all.
You are eating too many carbohydrates.
This dietary composition is the worst combination from an evolutionary perspective.
--- p.46
We live in carbohydrate heaven.
We can eat as much processed food as we want, and our daily lives are full of refined carbohydrates.
The body has no time to burn fat.
Fat just piles up like factory inventory.
We are getting fatter and fatter.
--- p.72
Cholesterol has long been a source of fear.
The medical community has long warned that high cholesterol can block blood vessels in the heart and lead to fatal outcomes.
These warnings are the biggest fraud in modern medicine.
Cholesterol is so important.
Eat good fats.
You can live a long and healthy life.
--- p.100
Do you want to break free from drugs? Do you want to break free from abnormal blood test results? It's possible without drugs or surgery.
It can be included in your diet right away.
If you start a low-carb diet now, you'll see improvements in a variety of blood test results, including blood sugar, triglyceride, and cholesterol levels.
--- p.134
Manbyungildok means that all diseases come from one cause.
So what's one cause? It's blood circulation.
Blood sugar imbalances slowly destroy blood vessels.
A low-carb diet stabilizes blood sugar levels, which promotes healthy blood vessels.
--- p.166
Cancer is fear.
But the reality of your fear may be different from what you think.
Fear comes from ignorance.
The fatal flaw of cancer is that it cuts off the supply of glucose.
Cancer cannot use fat as an energy source.
A low-carb diet is a surefire way to beat cancer.
--- p.192
Enjoy plenty of foods rich in fat and protein.
Don't fight hunger.
A low-carb diet prepares your body to burn fat.
I recommend trying it step by step.
If you are a person who is active, it is okay to eat unrefined grains in moderation.
--- p.224
Fasting is not a time for my cells to starve, it is a time for my cells to heal themselves.
Cells also need time to regenerate.
I think the best recipe is the right amount of hunger.
Just as you cannot appreciate the value of daily life without knowing what you lack, you must feel hungry to appreciate the value of a meal.
An empty stomach is the best doctor and cook.
--- p.248
For doctors, pharmaceutical companies' drugs have become a religious belief.
As Dr. Bruce West says, 'We're overdiagnosed, overtreated, overmedicated, and overly brainwashed!'
--- p.261
Publisher's Review
Agricultural Revolution: A Gift to the Poor
After the agricultural revolution, the 'paradox of evolution' occurred.
The most representative physical deterioration is a decrease in height.
Asian farmers who have been growing rice for thousands of years have lost 8cm in height, while Central American farmers have lost 5.5cm in men and 8cm in women.
The common opinion among scholars is that there was a marked physical deterioration after the transition from the Paleolithic to the Neolithic.
Why did this evolutionary paradox occur?
Our DNA is not accustomed to 'grains'
What lifestyle has been the most familiar to human genes for the longest time? It's hunting and gathering.
It's not agriculture at all.
Again, agriculture began 10,000 years ago.
If we look at the evolutionary process of mankind, the period in which grains were eaten as a staple food is extremely short: 'hunting and gathering: agriculture = 3.99 million: 10,000'.
A low-carbohydrate diet is one that is optimized for the human body's physiological, nutritional, and metabolic systems.
Insulin, the master key to solving disease
Suffering and death from chronic diseases are becoming a daily occurrence.
Chronic illness is roaming the streets like organized crime.
Who is the leader of the organized crime group? I think it's "blood sugar imbalance."
The cause is ‘high blood sugar and high insulin.’
Now you may already know that the 'insulin hormone' is an important master key to overcoming disease.
Eating fat makes you live longer
The province has long been the target of false accusations and criticism.
It's time to stop using the nonsense that 'fat is bad for you'.
So how much fat should we eat? The optimal daily fat intake is 75-100g.
Want to live a long and healthy life? Then increase your intake of healthy fats.
Diet Research Case Studies for Weight Loss
According to the paper "All About Diet Research" that tracked the results for over two years, the weight loss effects were as follows:
① Low-carb diet 4.7 kg 〉 ② Medium-carb diet 2.6 kg 〉 ③ Low-fat diet 1.6 kg in that order.
Low-carb diets resulted in the most weight loss.
Additionally, neutral fat levels decreased and HDL cholesterol increased.
Why didn't Eskimos have cancer?
The fatal flaw of cancer is that it disrupts glucose metabolism.
If you continue to eat carbohydrates like rice, bread, and noodles, you seem to be feeding cancer.
Restricting carbohydrates inhibits the growth of malignant tumors.
For thousands of years, Eskimos who did not eat carbohydrates had no cancer.
A low-carbohydrate diet can effectively inhibit the growth of cancer cells.
We are so deeply 'brainwashed'
Modern medicine has become the goose that lays the golden eggs and the sole ruler of the health field.
Is modern medicine truly making us healthy? Is it exerting a positive influence on sick patients? The knowledge gap is becoming a health gap.
Only sound knowledge can protect you.
I sincerely hope that through this book, you will become someone who takes care of your own health.
After the agricultural revolution, the 'paradox of evolution' occurred.
The most representative physical deterioration is a decrease in height.
Asian farmers who have been growing rice for thousands of years have lost 8cm in height, while Central American farmers have lost 5.5cm in men and 8cm in women.
The common opinion among scholars is that there was a marked physical deterioration after the transition from the Paleolithic to the Neolithic.
Why did this evolutionary paradox occur?
Our DNA is not accustomed to 'grains'
What lifestyle has been the most familiar to human genes for the longest time? It's hunting and gathering.
It's not agriculture at all.
Again, agriculture began 10,000 years ago.
If we look at the evolutionary process of mankind, the period in which grains were eaten as a staple food is extremely short: 'hunting and gathering: agriculture = 3.99 million: 10,000'.
A low-carbohydrate diet is one that is optimized for the human body's physiological, nutritional, and metabolic systems.
Insulin, the master key to solving disease
Suffering and death from chronic diseases are becoming a daily occurrence.
Chronic illness is roaming the streets like organized crime.
Who is the leader of the organized crime group? I think it's "blood sugar imbalance."
The cause is ‘high blood sugar and high insulin.’
Now you may already know that the 'insulin hormone' is an important master key to overcoming disease.
Eating fat makes you live longer
The province has long been the target of false accusations and criticism.
It's time to stop using the nonsense that 'fat is bad for you'.
So how much fat should we eat? The optimal daily fat intake is 75-100g.
Want to live a long and healthy life? Then increase your intake of healthy fats.
Diet Research Case Studies for Weight Loss
According to the paper "All About Diet Research" that tracked the results for over two years, the weight loss effects were as follows:
① Low-carb diet 4.7 kg 〉 ② Medium-carb diet 2.6 kg 〉 ③ Low-fat diet 1.6 kg in that order.
Low-carb diets resulted in the most weight loss.
Additionally, neutral fat levels decreased and HDL cholesterol increased.
Why didn't Eskimos have cancer?
The fatal flaw of cancer is that it disrupts glucose metabolism.
If you continue to eat carbohydrates like rice, bread, and noodles, you seem to be feeding cancer.
Restricting carbohydrates inhibits the growth of malignant tumors.
For thousands of years, Eskimos who did not eat carbohydrates had no cancer.
A low-carbohydrate diet can effectively inhibit the growth of cancer cells.
We are so deeply 'brainwashed'
Modern medicine has become the goose that lays the golden eggs and the sole ruler of the health field.
Is modern medicine truly making us healthy? Is it exerting a positive influence on sick patients? The knowledge gap is becoming a health gap.
Only sound knowledge can protect you.
I sincerely hope that through this book, you will become someone who takes care of your own health.
GOODS SPECIFICS
- Date of issue: May 16, 2024
- Page count, weight, size: 302 pages | 486g | 145*210*19mm
- ISBN13: 9791198096210
- ISBN10: 1198096217
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