30-day 5-minute run
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Description
Book Introduction
The 5-Minute Miracle Anyone Can Do, Never Tried Before - 30-Day 5-Minute Run
People were misunderstanding.
People with weak knees shouldn't run.
They say that you have to run so hard that you're out of breath to actually exercise.
The Olympic medalist's posture is the correct one.
They say that the perfect running outfit is a pair of expensive, stylish running shoes and running clothes.
The running that Kim Seong-woo, who runs every day, knows is not like that.
'Mindful Running Coach' Kim Seong-woo is active as a running instructor for many people both online and offline.
He shares the know-how he learned while training at a prestigious Kenyan running camp that produced four Olympic champions, and his own running experiences, which ranged from failure to success, to burnout and devotion to the sport.
At his running school, 'Mindful Running School,' people of all ages learn and run together, from professional runners to those trying running for the first time.
After interacting with many people through various running programs, I realized that the important thing is to help them approach running with a light and easy mind.
More people than you might think are afraid of running or find it difficult due to bad experiences or misunderstandings.
"30-Day 5-Minute Run" is an online class that began in 2020 (when we entered the era of non-face-to-face contact due to COVID-19) designed to inspire even those who find running truly challenging by encouraging them to think, "I can do this too. I should give it a try."
People who have experienced a healthy life through running call '30 days of 5-minute running' the '5-minute miracle.'
To share this experience with more people, let's take a look at the book, "30 Days of 5 Minute Running."
People were misunderstanding.
People with weak knees shouldn't run.
They say that you have to run so hard that you're out of breath to actually exercise.
The Olympic medalist's posture is the correct one.
They say that the perfect running outfit is a pair of expensive, stylish running shoes and running clothes.
The running that Kim Seong-woo, who runs every day, knows is not like that.
'Mindful Running Coach' Kim Seong-woo is active as a running instructor for many people both online and offline.
He shares the know-how he learned while training at a prestigious Kenyan running camp that produced four Olympic champions, and his own running experiences, which ranged from failure to success, to burnout and devotion to the sport.
At his running school, 'Mindful Running School,' people of all ages learn and run together, from professional runners to those trying running for the first time.
After interacting with many people through various running programs, I realized that the important thing is to help them approach running with a light and easy mind.
More people than you might think are afraid of running or find it difficult due to bad experiences or misunderstandings.
"30-Day 5-Minute Run" is an online class that began in 2020 (when we entered the era of non-face-to-face contact due to COVID-19) designed to inspire even those who find running truly challenging by encouraging them to think, "I can do this too. I should give it a try."
People who have experienced a healthy life through running call '30 days of 5-minute running' the '5-minute miracle.'
To share this experience with more people, let's take a look at the book, "30 Days of 5 Minute Running."
- You can preview some of the book's contents.
Preview
index
Prologue - Running Like Never Before, Anyone Can Do It
Day 1.
I can run as much as I can
Mission #1.
Running together
Day 2.
Be sure to run slowly
Hint #1.
Don't overdo it
If You Don't Want to Be Windy - A Seasonal Running Guide
The story of Yunbyeori running together
Day 3.
The power of records
The Seven Laws of Mindful Learning
Day 4.
Just from breathing to nasal breathing
Hint #2.
Nasal breathing exercises
Day 5.
Running based on time
The Most Important Thing in My Running - A Guide to Proper Gear
Day 6.
Finding my rhythm, cadence
How to Warm Up - Warm-Up and Cool-Down Guide
The story of Lee Ji-na, who runs together
Day 7.
A growth mindset to equip yourself before running
Mission #2.
Run for 15 minutes at a comfortable pace while breathing through your nose
Day 8.
Running like falling
Hint #3.
Mindful Running Posture
Day 9.
Running like playing
The story of Jo Yoon-ho, who runs together
Day 10.
People who support my running
Mission #3.
Running while cheering
Day 11.
Running indoors
Hint #4.
Treadmill/jumping in place?
Day 12.
Don't rush
Hint #5.
Today, I'm running for exactly '5 minutes'
Day 13.
Thank you again today
Mission #4.
Share your gratitude
Day 14.
Food before and after running
Mission #5.
Decide on and share what you eat before and after running
Day 15.
Music that makes me run
Hint #6.
Finding music that gets me running
Day 16.
The power of consistency
Mission #6.
One thing that helps me run consistently
Day 17.
Halfway through vs.
Half left
Mission #7.
The reason why 'I' run
Day 18.
Movements that help you run
Helpful Guides for Running: Meditation, Training, Strength Training, and Kinstretch
Day 19.
Find the hill
Hint #7.
Hill running
Day 20.
Runner's Eating Habits
Mindful Running Eating Habits Guide
Hint #8.
Turning delicious imagination into reality
Day 21.
Greed and giving up, injuries and growing pains
Does Running Hurt Your Knees? - A Guide to Pain Diagnosis and Treatment
Day 22.
Focus on running what I can do
Hint #9.
1 minute of meditation before running
The story of Han Man-il, who runs together
Day 23.
The Amazing Effects of Running 10 Seconds Faster
Day 24.
Asphalt, grass, dirt, rocks, barefoot... How far have you run?
Mission #8.
Running on different surfaces
Day 25.
Fartlek, fast as play
Hint #10.
How do you do fartlek training?
Day 26.
Running beyond limits
Mission #9.
Within 5 days, I will run ____ minutes!
Day 27.
Courage and faith in myself
The story of Lee Yoon-joo and Yeom Joo-ho, who run together
Day 28.
Running on a schedule that suits me
Hint #11.
Create a 4-week schedule
Day 29.
One sentence that moves me forward
Hint #12.
Creating a Running Mantra
Day 30.
Follow your bliss
The final mission.
Running with someone who doesn't run
Epilogue - There are still many days left for us to run.
Day 1.
I can run as much as I can
Mission #1.
Running together
Day 2.
Be sure to run slowly
Hint #1.
Don't overdo it
If You Don't Want to Be Windy - A Seasonal Running Guide
The story of Yunbyeori running together
Day 3.
The power of records
The Seven Laws of Mindful Learning
Day 4.
Just from breathing to nasal breathing
Hint #2.
Nasal breathing exercises
Day 5.
Running based on time
The Most Important Thing in My Running - A Guide to Proper Gear
Day 6.
Finding my rhythm, cadence
How to Warm Up - Warm-Up and Cool-Down Guide
The story of Lee Ji-na, who runs together
Day 7.
A growth mindset to equip yourself before running
Mission #2.
Run for 15 minutes at a comfortable pace while breathing through your nose
Day 8.
Running like falling
Hint #3.
Mindful Running Posture
Day 9.
Running like playing
The story of Jo Yoon-ho, who runs together
Day 10.
People who support my running
Mission #3.
Running while cheering
Day 11.
Running indoors
Hint #4.
Treadmill/jumping in place?
Day 12.
Don't rush
Hint #5.
Today, I'm running for exactly '5 minutes'
Day 13.
Thank you again today
Mission #4.
Share your gratitude
Day 14.
Food before and after running
Mission #5.
Decide on and share what you eat before and after running
Day 15.
Music that makes me run
Hint #6.
Finding music that gets me running
Day 16.
The power of consistency
Mission #6.
One thing that helps me run consistently
Day 17.
Halfway through vs.
Half left
Mission #7.
The reason why 'I' run
Day 18.
Movements that help you run
Helpful Guides for Running: Meditation, Training, Strength Training, and Kinstretch
Day 19.
Find the hill
Hint #7.
Hill running
Day 20.
Runner's Eating Habits
Mindful Running Eating Habits Guide
Hint #8.
Turning delicious imagination into reality
Day 21.
Greed and giving up, injuries and growing pains
Does Running Hurt Your Knees? - A Guide to Pain Diagnosis and Treatment
Day 22.
Focus on running what I can do
Hint #9.
1 minute of meditation before running
The story of Han Man-il, who runs together
Day 23.
The Amazing Effects of Running 10 Seconds Faster
Day 24.
Asphalt, grass, dirt, rocks, barefoot... How far have you run?
Mission #8.
Running on different surfaces
Day 25.
Fartlek, fast as play
Hint #10.
How do you do fartlek training?
Day 26.
Running beyond limits
Mission #9.
Within 5 days, I will run ____ minutes!
Day 27.
Courage and faith in myself
The story of Lee Yoon-joo and Yeom Joo-ho, who run together
Day 28.
Running on a schedule that suits me
Hint #11.
Create a 4-week schedule
Day 29.
One sentence that moves me forward
Hint #12.
Creating a Running Mantra
Day 30.
Follow your bliss
The final mission.
Running with someone who doesn't run
Epilogue - There are still many days left for us to run.
Detailed image
Publisher's Review
30 days of accumulating time for slow running, 5 minutes a day to move your stagnant daily life!
Speed comes naturally when you run consistently.
Mindful Running Coach Kim Seong-woo's Guide to "Running Your Way"
“Just go outside and run for five minutes at a pace that is comfortable for you.
“Take five minutes just for yourself, focusing solely on your breathing and your movements.” - Day 1.
From "Running as much as I can"
"30 Days of 5-Minute Running" is the first running guidebook from Coach Kim Seong-woo, known for his "barefoot running" and "mindful running."
The curriculum of the popular online class, '30-Day 5-Minute Running', has been faithfully supplemented with details such as posture, strengthening exercises, eating habits, and runner interviews.
A book that you can read one by one over 30 days, running slowly, for exactly 5 minutes a day.
Provides additional video and audio guides in conjunction with the reader online community.
Develop easy habits that you can do anytime, anywhere to keep your body and mind healthy.
Speed comes naturally when you run consistently.
Mindful Running Coach Kim Seong-woo's Guide to "Running Your Way"
“Just go outside and run for five minutes at a pace that is comfortable for you.
“Take five minutes just for yourself, focusing solely on your breathing and your movements.” - Day 1.
From "Running as much as I can"
"30 Days of 5-Minute Running" is the first running guidebook from Coach Kim Seong-woo, known for his "barefoot running" and "mindful running."
The curriculum of the popular online class, '30-Day 5-Minute Running', has been faithfully supplemented with details such as posture, strengthening exercises, eating habits, and runner interviews.
A book that you can read one by one over 30 days, running slowly, for exactly 5 minutes a day.
Provides additional video and audio guides in conjunction with the reader online community.
Develop easy habits that you can do anytime, anywhere to keep your body and mind healthy.
GOODS SPECIFICS
- Publication date: September 15, 2021
- Page count, weight, size: 320 pages | 274g | 113*165*20mm
- ISBN13: 9791190314107
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카테고리
korean
korean
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