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99% of sick people have a sore throat.
99% of sick people have a stiff neck
Description
Book Introduction
Headaches, insomnia, indigestion, facial asymmetry, menopausal syndrome, dysautonomia, incurable diseases…
“Is this all because of my neck?”


Do you suffer from chronic fatigue? Do your eyes feel gritty due to dryness? If you have mild pain or an incurable condition with unknown causes, a stiff neck could be the culprit.
Dr. Baek Jeong-heum and Dr. Lee Dong-gwan, the 'neck-relieving oriental medicine doctors', thoroughly loosened the stiff necks of patients visiting the hospital and completely cured them of headaches, dizziness, insomnia, panic disorder, irritable bowel syndrome, depression, and other ailments.
≪99% of People with Pain Have Stiff Necks≫ contains a miraculous 'throat-relieving' exercise method that has been effective for 150,000 people.
Let's correct our cervical spine and awaken our brain with self-diagnosis and self-care methods that immediately identify and solve problems based on symptoms.
When the brain begins to heal the entire body, pain disappears and the path to health opens!



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index
Prologue: When you relax your neck, your brain heals your entire body.
Before we go in _ Neck, where should I loosen up?
▶ Diagnosis Is your throat healthy now?

Part 1 Is it all because of the neck?
· 99% of sick people have a stiff neck.
Why You Probably Have a Neck Problem│“Isn’t it normal if there’s no pain?”
· If your neck is stiff, your brain will also stiffen?
The condition of the neck reflects the condition of the brain. │The principle that stimulating the neck improves brain function.
· If you miss the time to solve it, all kinds of diseases will follow.
What is a stiff neck? │ [Diagnosis] The first sign your body is collapsing: turtle neck.

Part 2: Loosen your neck and all your ailments will be cured.
· Pain and discomfort without knowing the cause - dysautonomia
[Diagnosis] Am I in a stable state of body and mind?
[Cause] The brakes in the body are broken.
[Solution] Stimulate the vagus nerve!
· A comfortable stomach leads to a stronger mental state - Indigestion
[Diagnosis] If you feel bloated and stuffy
[Cause] Correlation between the brain, autonomic nervous system, throat, and intestinal environment
[Solution] Pressing on the shoulder can reveal internal organ problems.
· Practice spinal breathing to live a long and healthy life - Respiratory disorders
[Diagnosis] Am I breathing properly?
[Cause] A stiff neck makes breathing difficult.
[Solution] Spinal breathing extends lifespan
· Before going to a plastic surgeon, loosen up your neck first - facial asymmetry
[Diagnosis] If your nose is crooked, does that mean your spine is crooked?
[Reason] Why we look for the best angle
[Solution] Loosen your stiff pelvis and your face will become prettier!

Part 3: Stretch your throat for just 10 minutes a day!
[Step 1] Flip phone breathing
[Step 2] Chin pull to correct turtle neck
[Step 3] Acupressure to restore balance between body and mind
Stimulating the fingertips | Stimulating the arm points | Stimulating the major acupoints of the hand | Stimulating the major acupoints of the wrist | Returning the wrist, elbow, and shoulder joints to their proper position | Relaxing the arm muscles | Relaxing the chest muscles | Relaxing the armpit muscles | Relaxing the shoulder blades | Correcting a hunched back
[Step 4] Relaxing your neck muscles so you feel like you're flying
Neck Muscle Relaxation | Neck Muscle Relaxation
[Step 5] Building Strong Neck Muscles
[Step 6] 10-second stretch to relieve muscle fatigue
Stretch Up | Stretch Back
[Step 7] Neck massage to lighten your body

Appendix 1: Neck Stretching Exercises at a Glance
Appendix 2 Acupressure Points to Balance Body and Mind
Appendix 3: Proper Posture to Keep Your Neck Healthy

Acknowledgements
References

Detailed image
Detailed Image 1

Into the book
99% of people with a sore throat have a stiff neck.
Whether it's back pain, headaches, trouble sleeping, depression, or even a sprained ankle, your neck is stiff.
Patients with severe disease almost without exception have forward head posture or a straight neck, a hunched back, a twisted pelvis, different leg lengths, and impaired digestive function.
I have never seen a case where a person had a stiff neck but was healthy, or a case where a person had a disease but had a strong neck. (…) The neck is ‘part of the brain’ and ‘the center that controls the autonomic nervous system.’
However, our necks are damaged by prolonged head-down posture, stress, and trauma from traffic accidents.
Even seemingly minor neck injuries can cause adverse health effects if not treated properly.
A stiff neck can cause tension and pain in the neck and shoulders, and can lead to many ailments, including headaches, dizziness, insomnia, panic disorder, tic disorder, menopausal syndrome, irritable bowel syndrome, and depression.
In severe cases, it can even lead to suicidal impulses.
---From "When you relax your neck, your brain heals your whole body"

A 65-year-old middle-aged woman with a graceful build and a sharp appearance came to see me.
She said her health deteriorated rapidly from the age of 45, and her condition worsened even further after menopause.
She said that she had a headache and occasionally felt dizzy, but her symptoms got worse as her husband's business became difficult.
My heart was pounding, my hands and feet were as cold as ice, and I suffered from indigestion.
It's been five years since I started taking blood pressure medication, high cholesterol medication, sleeping pills, and digestive aids out of habit.
My legs were of different lengths, my pelvis was twisted, and my lower abdomen was weak.
He said that it hurt even if I just lightly pressed on the pubic area.
In particular, I had no muscle strength in my neck, so at first glance it didn't seem to be very stiff, but upon closer inspection, I was able to find a stiff spot.
I gave the patient some reassurance.
“I’ll fix it!”
---From "Isn't it normal if there is no pain?"

There are many reasons why a neck may be stiff.
Neck pain may have been a fate for humans ever since they began walking on two feet.
And because of modern people's irregular and unbalanced eating habits, our digestive system is exhausted.
A lowered tolerance to stress is also a major cause.
Additionally, there are many cases where trauma, such as a traffic accident, fall, or surgery, is the initial cause of the disease.
The symptoms may have worsened if the cervical spine joint was damaged by external impact and not treated properly for a long time.
Because the causes are diverse, most diseases that fall under the cervical radicular syndrome are said to be diseases for which the causes are difficult to identify in clinical practice.
So how do these factors develop into cervical radicular syndrome? Chronic fatigue in the neck causes the neck muscles to stiffen.
Important nerves pass through the neck, and when the surrounding muscles become stiff, the blood flow to the tissues decreases, resulting in a state of oxygen deprivation.
Additionally, the flow of cerebrospinal fluid, which provides oxygen and nutrients to brain cells, becomes impaired.
Then, the brain cannot function properly, and various symptoms appear in our body.

---From "What is a stiff neck?"

Feel the back of your shoulder.
Set 1 point on each side of the shoulder, centered on the 7th cervical vertebra, and press up to 7 points at 1cm intervals.
The 7th cervical vertebra is the bone that sticks out the most when you bend your head forward, and is also known as the Daechu point.
Based on this, we will carefully examine the area from the shoulder to the arm.
The 1st branch is connected to the coronary artery, myocardium, and intestines; the 2nd branch is connected to the lungs, bronchi, and kidneys; the 3rd branch is connected to the stomach and gallbladder; the 4th branch is connected to the pancreas; the 5th branch is connected to the spleen; the 6th branch is connected to the liver; and the 7th branch is connected to the adrenal gland and prostate.
Depending on how many times your shoulders are tense at this time, you can tell which internal organ is the problem.

---From "You can tell if something is wrong with your organs by pressing on their shoulders"

There are clear limitations to manipulating only facial muscles to treat facial asymmetry.
True facial asymmetry treatment requires changes to the skull, which in turn requires correction of the neck and pelvis.
The principle is that when the bridge of the nose is straight, the hip joints become comfortable, and when the hip joints are stimulated, the nostrils become round.
Correcting the neck and facial asymmetry not only corrects the body shape, but also has the effect of treating acne and rhinitis.
You can also achieve the cosmetic effects of a longer neck, brighter skin tone, larger breasts, and a slimmer stomach.
People often manipulate the bones in their face to create a smaller face.
In fact, if you straighten your hunched back, your face will naturally become smaller.
---From "If you loosen your stiff pelvis, your face will become prettier!"

Publisher's Review
When you correct your cervical spine and relax your neck muscles, your brain begins to heal your entire body!

Does your neck get stiff when you're stressed? Is the back of your neck stiff? Does your neck have trouble turning from side to side? Are your trapezius muscles bulging out? These are signs of neck tension.
A 'stiff neck' is a condition in which the cervical spine becomes misaligned and the muscles that extend from the head to the shoulders become stiff. This causes not only simple pain in the neck, but also systemic symptoms.
Headaches, dizziness, insomnia, indigestion, dysautonomia, facial asymmetry, panic disorder, depression, incurable diseases... Would you believe that all these seemingly unrelated symptoms are due to a stiff neck? Ninety-nine percent of people with a sore throat have a stiff neck, and no one with a stiff neck is healthy!

For 15 years, Director Baek Jeong-heum and Director Lee Dong-gwan have been treating patients with all kinds of incurable diseases by loosening their necks with the tips of their ten fingers.
They say, “The neck is part of the brain and the center that controls the autonomic nervous system.”
However, if there is a problem with the neck, the wide road becomes narrow like a bottleneck, causing stagnation throughout the body.
If you release your neck at this time, the neck muscles will relax and the cervical spine will be corrected. If you maintain this, the imbalance in the pelvis and the entire body will be resolved, and the internal organs will be normalized, allowing you to recover your health.

The Miracle Neck Stretching Exercise That Worked for 150,000 People
Feel refreshed on your own with 36 neck-relieving exercises and 20 acupressure points!

The oriental medical clinic run by the author in Gangnam and Gangbuk, Seoul, is well-known by word of mouth among office workers and housewives.
While treating patients in clinical settings, they developed their own unique diagnostic method. SP (Soma's Points) are 18 diagnostic points on the body. If pain is felt at any one of these points when pressed in sequence, it indicates a problem with the neck.
In this book, you can meet the vivid experiences and stories of overcoming pain and illness, such as a menopausal woman taking blood pressure medication, an office worker suffering from dry eyes, an elementary school student diagnosed with ADHD, and a test taker who cannot concentrate on studying for more than 30 minutes, all diagnosed with neck problems.


This book contains the author's leading results and proven solutions from 15 years of research on the neck.
It contains self-diagnosis methods for diseases such as turtle neck, dysautonomia, indigestion, respiratory disorders, and facial asymmetry, as well as self-care methods such as 36 neck-relieving exercises and 20 acupressure points.
Just by looking at the picture and following it, the pain in various parts of your body will disappear.
Just by following the tips in the book, such as how to strengthen your mental health by relaxing your stomach and how to relieve headaches by rubbing the sternocleidomastoid muscle, you can be free from lifelong pain and incurable diseases.
Are you suffering from unexplained pain? Wake up your brain with 10 minutes of neck stretching a day.
GOODS SPECIFICS
- Publication date: December 19, 2018
- Page count, weight, size: 200 pages | 412g | 150*210*16mm
- ISBN13: 9788965707271
- ISBN10: 8965707277

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