To begin with

Part 1 The Cause of All Diseases Lies in the Bloodstream
Even if the blood is purified, blood flow does not improve.
Blood flow transforms the body at the cellular level
The quality and quantity of blood determine youth and longevity.
Life and death depend on blood flow
The power of a woman is the power of blood flow.
Iron deficiency causes negative emotions
The relationship between body and mind, realized through 50,000 consultations
Increasing blood flow improves both body and mind

Part 2: Improve Blood Flow with 'Build, Stretch, and Circulate'
Changing your constitution improves blood flow.
'Qi deficiency constitution' in which blood is not produced
Blood deficiency constitution
'Blood stasis constitution' with poor blood circulation
It only takes 4 months to improve blood flow.
Create, increase, and circulate
Renew your body and mind in just four months

Part 3: A diet that produces proper blood
Daily rhythm creates constitution
Make sure to have fasting time
Let's eat breakfast
Revive Your Stomach with a 'Week-Long Evening Fast'
Evening fasting that rejuvenates you from the inside out
Rice is better than bread
Get your iron from seasonal vegetables
Macrobiotics are not suitable for people with low blood flow.
If you want to increase your blood volume, eat meat.
The lower abdomen is the enemy of blood flow
Gratitude for life creates blood

Part 4 Sleep Methods to Increase Healthy Blood
Go to bed before 11 p.m. to increase blood flow.
Dreaming a lot is due to lack of blood volume.
Breaking free from the vicious cycle of severe insomnia
Sunlight helps with sleep and blood flow
Improve your sleep quality by taking a deep breath before bed.
A bath that lowers body temperature and helps you sleep
Break free from the obsession with having to sleep

Part 5: Lifestyle Habits to Improve Blood Flow in Your Veins
Veins that control blood flow
Training your second heart, the calf muscles
Improve Edema with Simple Danjeon Breathing
Preventing 'cooling systemization' by keeping your feet warm
Pressing the 'Sam-eum-gyo' and 'Hyeol-hae' points improves blood flow.
Improved blood flow in the veins allows the body and mind to be in harmony.

Part 6 Blood flow solves all problems of body and mind
Improving blood flow can also help with other problems.
Escape lower body obesity by improving blood flow
It is normal not to have menstrual cramps.
Get relief from the pain of endometriosis
The secret to a more comfortable menopause
The power of blood flow that makes pregnancy possible
Collagen, which prevents aging, is produced by the bloodstream.
Hair loss, hair is excess blood
Immunity depends on blood flow

Part 7: Improving Blood Flow Brings Freedom to Your Mind
Blood flow brings peace of mind
Strength of mind x Strength of body = Strength of realization
When you break free from the constraints of the body, you can achieve freedom of mind.
To find your true self, first improve your blood flow.
Don't be swayed by words like "common sense" or "normal."
Blood flow is the power that brings happiness

In conclusion

Key References

#1 in the health category on Amazon Japan, a long-time bestseller!
Let's solve all the problems of body and mind by creating, increasing, and circulating blood!

Both modern medicine and oriental medicine say that all diseases are related to blood flow, including vascular diseases such as high blood pressure, myocardial infarction, and cerebral infarction, as well as gynecological diseases such as menstrual cramps and infertility, pain such as frozen shoulder and knee pain, and diseases such as cancer and dementia.
And stress-related illnesses like depression or dysautonomia, as well as mental illnesses related to emotions or personality traits like lack of motivation, low self-confidence, and anger, are also deeply related to blood flow.
In other words, the reason we get sick is because blood is not flowing properly, so the cells cannot exert their original strength.

"Blood Flow Determines Youth and Longevity," which has been ranked number one in the health category on Amazon Japan and has been a long-term bestseller, says that improving blood flow is a way to fundamentally treat the cause of the problem, and that what kills and saves our bodies depends on blood flow.
It is useless to simply focus on purifying the blood or improving blood circulation to improve one's constitution.
This is because blood flow can only be improved by creating, increasing, and circulating blood.
This book provides step-by-step instructions on how to eat to build blood, how to sleep to increase healthy blood, and how to exercise to improve blood flow.
If you follow the steps introduced in the book one by one, you will feel that all of your body's symptoms have improved at some point.

All problems of mind and body are caused by 'blood flow'!
A groundbreaking health method from a 90-year-old traditional Korean medicine pharmacy spanning four generations.

When the author inherited the pharmacy, it was suffering from a huge deficit.
The house and land were taken over as collateral by the bank, so even if I wanted to close the business, I couldn't.
While I was working hard to increase my sales in various ways, a friend came to me for infertility counseling.
She had already been diagnosed as unable to conceive at the hospital, so we gave her advice and prescriptions to improve blood flow, and as if by magic, she became pregnant a year later.
Afterwards, word of mouth spread about the pharmacy, and patients flocked from all over the country, making it the most famous oriental medicine pharmacy in Japan, with over 50,000 consultations.
The author believes that improving blood flow can cure all ailments of the body and mind, and he examines and treats patients from the perspectives of Western medicine, Oriental medicine, and psychology.
Many people suffering from various ailments, including patients who had difficulty with daily life due to pain, patients who suffered from depression due to hair loss, and patients who had lost confidence due to lower body obesity, have improved their symptoms through the author's blood flow improvement method.
Moreover, the pregnancy success rate for a 45-year-old woman is only 0.5%, but after improving her constitution using the method introduced in this book, two patients, aged 46 and 47, succeeded in getting pregnant.
In fact, there are reviews on Amazon Japan saying that just by roughly following the book's contents, pain and coldness were reduced, showing how effective the blood flow improvement method the author teaches is.
Let's solve all the problems of body and mind that have been bothering us through "Blood Flow Determines Youth and Longevity," which contains the author's groundbreaking method to improve blood flow.

Focus on the amount of blood flow, not the blood circulation!
My body lives only when the blood flow is alive!

The method of improving blood flow discussed in this book is simple.
First, let's check through a checklist whether you have a 'Qi deficiency constitution' where blood is not produced, a 'blood deficiency constitution' where there is insufficient blood, or a 'Qi and blood stasis constitution' where blood circulation is not smooth.
After checking your constitution, improve the constitution with energy deficiency, blood deficiency, and blood stasis in that order.
Most people tend to have two or three different constitutions.
Each constitution improvement method is explained in the form of diet, sleep, and exercise methods, so anyone can easily follow them in real life.
If you consistently practice “Blood Flow Determines Youth and Longevity” for 120 days (4 months), the lifespan of red blood cells, you will experience greater effects than you might have imagined.
By increasing blood flow and ensuring that blood is properly delivered to every corner of your body, you can become much healthier and more vibrant than you are now.

Amazon Japan Reader Reviews
I thought it was a blood circulation issue, but it was actually a lack of blood! What a shock!
Methods for improving blood flow are explained in detail and in an easy-to-understand manner.

I tried to follow the book's contents clumsily, but the effect was amazing.

In just two months, all kinds of pain and coldness were reduced by half.
I need to try harder to follow along.
A 47-year-old patient achieved pregnancy simply by improving blood flow! Why wasn't this book published sooner?