Basketball Practice Menu 200
 |
Description
Book Introduction
200 Series of Sports Practice Menus for Coaches and Players
With a solid foundation, sophisticated skills, and even tactics
200 Basketball Drills to Learn Systematically
Basketball is a sport played by teams of five, with a variety of attractions including flashy skills, intense physical combat, and harmonious teamwork.
Therefore, to play basketball well, individual play is important, but more than anything, team play that involves moving strategically in sync with your teammates is important.
This book systematically presents step-by-step training methods for improving basketball skills, including basic training such as preparation posture, steps, dribbling, and shooting, team training for tactical movement with teammates, and training for physical training, based on abundant photos and illustrations.
It also contains content that can be referenced not only by players but also by coaches, making it easy for anyone to understand the points and goals of training.
Many of you readers may have been introduced to basketball through basketball movies, comics, or watching the performances of national team players.
I hope you don't forget that passion and can enjoy basketball even more.
Main exercises included in this book
★ Basic Skills Practice 1: Dribbling, Stepping, Shooting
★ Basic Skills Practice 2: Passing, Posting, Rebounding, Defense
★ Team Skill Practice 1: Attack
★ Team Skill Practice 2: Defense
★ Physical training
With a solid foundation, sophisticated skills, and even tactics
200 Basketball Drills to Learn Systematically
Basketball is a sport played by teams of five, with a variety of attractions including flashy skills, intense physical combat, and harmonious teamwork.
Therefore, to play basketball well, individual play is important, but more than anything, team play that involves moving strategically in sync with your teammates is important.
This book systematically presents step-by-step training methods for improving basketball skills, including basic training such as preparation posture, steps, dribbling, and shooting, team training for tactical movement with teammates, and training for physical training, based on abundant photos and illustrations.
It also contains content that can be referenced not only by players but also by coaches, making it easy for anyone to understand the points and goals of training.
Many of you readers may have been introduced to basketball through basketball movies, comics, or watching the performances of national team players.
I hope you don't forget that passion and can enjoy basketball even more.
Main exercises included in this book
★ Basic Skills Practice 1: Dribbling, Stepping, Shooting
★ Basic Skills Practice 2: Passing, Posting, Rebounding, Defense
★ Team Skill Practice 1: Attack
★ Team Skill Practice 2: Defense
★ Physical training
- You can preview some of the book's contents.
Preview
index
Entering 002
How to Use This Book 004
Athletes' mindset when practicing 012
014 The Mindset of a Leader When Creating a Practice Menu
How to Create a Practice Menu 016
Basketball Basics 018
Basic Glossary 022
Chapter 1 Basic Skills (Dribbling, Stepping, Shooting)
Basic Attack Stance 024
Catch ① 025
Catch ② 025
Catch ③ 026
Ball Handling Practice ① 026
Ball Handling Practice ② 027
Ball Handling Practice ③ 027
Ball Handling Practice ④ 028
Dribbling Basics 029
Front Change 030
Leg Through 031
.
.
Chapter 2 Basic Skills (Passing, Posting, Rebounding, Defense)
Chest Pass 066
Bound Pass 068
One-Hand Pocket Pass 068
One dribble spin pass 069
One dribble reverse spin pass 069
Overhead Pass 070
One-hand push pass 070
Baseball Pass 071
Hook Pass 071
Dribble Pass Practice 072
Fake Pass Practice 072
2-on-1 Pass Practice ① 073
2-on-1 Pass Practice ② 073
2-on-2 Pressure Pass Practice 074
3-on-3 Double Team Passing Practice 074
5-on-4 Pass Practice 075
Post-play basic posture (shield) 075
Post Move (Inside Foot ①) 076
Post Move (Inside Foot②) 076
Post Move (Inside Foot ③) 077
Post Move (Inside Foot④) 077
Post Move (Outside Foot ①) 078
.
.
Chapter 3 Team Skills (Attack)
Cutting Basics 102
2-on-2 Pass & Cut 103
Dribble Handoff Shooting 104
2-on-2 pinch post 105
Punch & Spray 106
Drive React① 107
Drive React② 108
Drive React ③ 109
2 on 1 shooting 110
3 vs 2 on the side 111
3v3 fast break 111
Screen Basics 112
Cross Screen 113
Flare Screen 114
Down Screen 115
Back screen 116
.
.
Chapter 4 Team Skills (Defense)
Defensive Positioning Concept 136
2-2 closeout 137
2 on 2 body up 138
2-on-2 rebounds 139
2-on-2 Jump to the Gap① 140
2-on-2 Jump to the Gap② 141
3-on-3 rebound ① 142
3-on-3 rebound② 142
3-on-3 Punch & Pass 143
3-on-3 Pass & Cut 144
2v2 Screen Break 145
2-on-2 Phil Switch 146
2v2 Help & Recovery 147
Pick & Roll Defense (Contain) 148
Pick & Roll Defense (Step Out) 149
4-3 close out 150
4v4 Shell Defense 151
2-on-2 transition 152
.
.
Chapter 5 Training
Warming Up to Prevent Injuries 162
Muscle Training for Performance Enhancement 163
How to Plan a Menu 165
World's Greatest Stretch 166
Frog Pose 167
Hip Rotation 167
Windmill① 168
Windmill② 168
Deep Squat① 169
Deep Squat② 169
Down Dog 170
Side lunge 170
Crossover Step 171
Front Plank 171
Side Plank 172
One-leg plank 172
Contact 173
Dead Bug 173
Hand Work 174
Bear Walk 174
Spider Walk 175
.
.
How to Use This Book 004
Athletes' mindset when practicing 012
014 The Mindset of a Leader When Creating a Practice Menu
How to Create a Practice Menu 016
Basketball Basics 018
Basic Glossary 022
Chapter 1 Basic Skills (Dribbling, Stepping, Shooting)
Basic Attack Stance 024
Catch ① 025
Catch ② 025
Catch ③ 026
Ball Handling Practice ① 026
Ball Handling Practice ② 027
Ball Handling Practice ③ 027
Ball Handling Practice ④ 028
Dribbling Basics 029
Front Change 030
Leg Through 031
.
.
Chapter 2 Basic Skills (Passing, Posting, Rebounding, Defense)
Chest Pass 066
Bound Pass 068
One-Hand Pocket Pass 068
One dribble spin pass 069
One dribble reverse spin pass 069
Overhead Pass 070
One-hand push pass 070
Baseball Pass 071
Hook Pass 071
Dribble Pass Practice 072
Fake Pass Practice 072
2-on-1 Pass Practice ① 073
2-on-1 Pass Practice ② 073
2-on-2 Pressure Pass Practice 074
3-on-3 Double Team Passing Practice 074
5-on-4 Pass Practice 075
Post-play basic posture (shield) 075
Post Move (Inside Foot ①) 076
Post Move (Inside Foot②) 076
Post Move (Inside Foot ③) 077
Post Move (Inside Foot④) 077
Post Move (Outside Foot ①) 078
.
.
Chapter 3 Team Skills (Attack)
Cutting Basics 102
2-on-2 Pass & Cut 103
Dribble Handoff Shooting 104
2-on-2 pinch post 105
Punch & Spray 106
Drive React① 107
Drive React② 108
Drive React ③ 109
2 on 1 shooting 110
3 vs 2 on the side 111
3v3 fast break 111
Screen Basics 112
Cross Screen 113
Flare Screen 114
Down Screen 115
Back screen 116
.
.
Chapter 4 Team Skills (Defense)
Defensive Positioning Concept 136
2-2 closeout 137
2 on 2 body up 138
2-on-2 rebounds 139
2-on-2 Jump to the Gap① 140
2-on-2 Jump to the Gap② 141
3-on-3 rebound ① 142
3-on-3 rebound② 142
3-on-3 Punch & Pass 143
3-on-3 Pass & Cut 144
2v2 Screen Break 145
2-on-2 Phil Switch 146
2v2 Help & Recovery 147
Pick & Roll Defense (Contain) 148
Pick & Roll Defense (Step Out) 149
4-3 close out 150
4v4 Shell Defense 151
2-on-2 transition 152
.
.
Chapter 5 Training
Warming Up to Prevent Injuries 162
Muscle Training for Performance Enhancement 163
How to Plan a Menu 165
World's Greatest Stretch 166
Frog Pose 167
Hip Rotation 167
Windmill① 168
Windmill② 168
Deep Squat① 169
Deep Squat② 169
Down Dog 170
Side lunge 170
Crossover Step 171
Front Plank 171
Side Plank 172
One-leg plank 172
Contact 173
Dead Bug 173
Hand Work 174
Bear Walk 174
Spider Walk 175
.
.
Detailed image
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GOODS SPECIFICS
- Date of issue: July 31, 2025
- Page count, weight, size: 192 pages | 338g | 152*225*10mm
- ISBN13: 9791199358706
- ISBN10: 1199358703
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