A Lifelong Detoxification Method for Maintaining Health: Liver Cleansing
The first guide to liver cleansing written by a domestic expert

This book contains practical liver cleansing methods to help you manage your own liver and gallbladder health and resolve liver-related problems such as gallstones, fatty liver, and liver heat without surgery.
This is the first liver cleansing guide written by a domestic expert since the liver cleansing method of Andreas Moritz, a German expert in alternative and integrative medicine, was introduced to the world.
It reveals, with evidence, that numerous diseases, including fatigue, pain, hives, allergies, gallstones, and fatty liver, are caused by impaired liver function and impaired bile circulation, and presents specific methods so that anyone can safely practice liver cleansing.
Based on many years of clinical experience, especially while running a pharmacy, the author improves the shortcomings of existing liver cleansing methods and provides guidance on how to practice liver cleansing more effectively and without side effects by adding parasite management and improving the intestinal environment.

I have personally experienced liver cleansing, so I know the truth about some of the claims about it.
I also don't believe the claims of those who oppose liver cleansing that the lumps (gallstones) that come out during the liver cleanse are 'olive oil that has been saponified in the intestines.'
Anyone who has ever tried a liver cleanse will know how absurd this claim is.
If you do liver cleansing consistently, gallstones will be expelled at first, but as you continue to do it more and more often, things that look like gallstones will no longer be expelled.
If olive oil is saponified in the intestines, it should naturally come out every time even if you use it consistently.
However, if you manage your diet and consistently cleanse your liver, there will come a point where it will no longer be excreted, and just looking at this, you can see that the opponents' claims are wrong.
--- p.17

More than 80 percent of chronic diseases stem from problems with the intestines and liver.
If we could just correct these two organs, there would be almost no disease that could not be cured.
They are such important institutions.
Knowing and performing liver cleansing correctly is like equipping yourself with a tremendous weapon to protect your health.
Liver cleansing will be a lifelong detoxification method that will help you take control of your liver health.
--- p.23

How does heat escape from our bodies? It escapes through sweat, feces, and urine, and through all the body's orifices: eyes, nose, mouth, ears, bladder, anus, vagina, pores, and sweat glands.
The same goes for organs.
Heat is lost when the liver releases bile or the pancreas releases pancreatic juice.
When you export something, heat is also released.
So, if you cannot secrete and excrete enough bile, not only will you not be able to excrete toxic substances, but the heat accumulated in the liver will also not be properly removed.
As liver heat builds up, the bile dries up more and the liver heat worsens, a vicious cycle repeating itself.
When enough bile is produced, heat is released well and the liver becomes healthy.
--- p.56

Stress management is really important for a healthy liver.
If you have peace of mind, you will recover better.
There is absolutely no body that can overcome the mind.
When the mind is at peace, the liver is at peace, and when the liver is at peace, the body is healthy.
--- p.62

Everyone has gallstones.
The only difference is whether the amount is large or small, the size is big or small, and the degree of hardness or softness.
Many people think that gallstones only form in the gallbladder, but in reality, they also form in the liver.
If thick sludge builds up inside the liver, it can harden over time and form gallstones.
Especially if the gallbladder is full of gallstones, the liver may also be full of gallstones.
So, even after cholecystectomy, pain often persists and may be caused by gallstones in the liver.
--- p.84

Gallstones don't just happen.
Pain occurs because a lot of heat and pressure is stagnant in the gallbladder.
At this time, if you eat warm foods with a strong fire-like nature, more heat will be applied to the gallbladder, which will develop into acute inflammation and make the pain worse.
Therefore, if you have gallstones, you should avoid strong inflammatory foods.
--- p.102

If there is a problem in one organ, the other organs are affected.
However, many people make the decision to have their gallbladder removed easily because they do not know what effect it has on the gallbladder.
In my opinion, less than 10 percent of people who are recommended to have a gallbladder removal actually need it.
Even if you have gallstone pain or chronic cholecystitis, most people can improve and live well even if they have gallstones.
--- p.108

Liver cleansing can only be successful if the bile cascade is in a good state.
Liver cleanses are not recommended for people with heart problems such as arrhythmia, angina, or myocardial infarction, as they can be dangerous.
Although liver cleansing can help many people avoid the risk of gallbladder removal, it is by no means a panacea that works for everyone.
Any treatment will yield good results only if it is tailored to your body.
--- p.112

If waste products and toxins in the liver are not excreted through bile, the liver becomes strained and its function deteriorates.
Even if 60 percent of the liver is damaged, liver tests can still show normal results, so a person can be diagnosed with a healthy liver.
However, normal liver function does not mean that liver function is normal.
--- p.118

When mothers give birth, babies pass through a narrow birth canal.
Even though it is much more difficult than getting the gallstones out, the baby passes out just fine.
Of course, great pain follows.
Gallstones pass out much more easily than a baby would if they were to pass through the birth canal, as they pass out along with the slippery bile.
It seems even stranger to claim that while it is normal for a baby to pass out, it is not normal for a slick, bile-covered gallstone to pass out.
Considering the size of the birth canal and the baby, there is no reason why the gallstones could not pass through the bile duct.
--- p.127

You should not take any medication on the day of the liver cleansing.
Since grapefruit juice is consumed during the liver cleanse, it may increase the blood concentration of the drug, which may increase side effects. In addition, it is impossible to know how the drug will be metabolized in the liver during the liver cleanse, so it must be stopped.
Therefore, people with serious underlying medical conditions or whose health is so poor that they cannot stop taking medication should not undergo liver cleansing.
--- p.167

The liver plays a key role in maintaining balance throughout the body.
The liver controls and directs our body by circulating qi and blood and maintaining hormonal balance.
The liver also plays a central role in maintaining the balance of yin and yang.
If you have excessive heat or stagnant heat, you can remove the liver heat to ensure good circulation of qi and blood. If you have insufficient yin, you can use mineral liquid to replenish the yin.
When this balance is right, there is no reason to get sick.

--- p.294