Badminton Practice Menu 200
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Description
Book Introduction
200 Series of Sports Practice Menus for Coaches and Players
With a solid foundation, sophisticated skills, and even tactics
200 Badminton Exercises to Learn Systematically
To be good at badminton, you need to handle the shuttlecock a lot.
Footwork is just as important as using the racket to perform techniques.
《Badminton Practice Menu 200》 contains comprehensive practice methods to improve badminton skills, including preparation posture, footwork, swing technique, tactics to strengthen singles and doubles, and training for physical training, along with various photos and illustrations.
It contains content that can be referenced not only by players but also by coaches, allowing anyone to easily understand training points and goals and systematically improve their skills.
As you pass the shuttlecock back and forth with your fellow players, you will find yourself leveling up both your skills and strategies.
I hope that through this book you will fall in love with the charm of badminton.
With a solid foundation, sophisticated skills, and even tactics
200 Badminton Exercises to Learn Systematically
To be good at badminton, you need to handle the shuttlecock a lot.
Footwork is just as important as using the racket to perform techniques.
《Badminton Practice Menu 200》 contains comprehensive practice methods to improve badminton skills, including preparation posture, footwork, swing technique, tactics to strengthen singles and doubles, and training for physical training, along with various photos and illustrations.
It contains content that can be referenced not only by players but also by coaches, allowing anyone to easily understand training points and goals and systematically improve their skills.
As you pass the shuttlecock back and forth with your fellow players, you will find yourself leveling up both your skills and strategies.
I hope that through this book you will fall in love with the charm of badminton.
- You can preview some of the book's contents.
Preview
index
Starting with 002
How to Use This Book 004
012 to the players
014 to the leaders
016 to parents
Badminton Basics 018
Rules and How to Play 019
Shot Trajectory and Role 020
Types and Roles of Shots 021
Badminton Terminology 022
Chapter 1: Basic Skills Practice
Overhead Stroke 024
Forehand Underhand Stroke 026
Backhand Underhand Stroke 026
Forehand Sidearm Stroke 027
Backhand Sidearm Stroke 027
Shuttlecock Throwing and Receiving 028
Stepping back and catching the shuttlecock 028
Throwing the shuttlecock while stepping back 029
Swinging next to the wall 030
Towel Strike 031
Shuttlecock bounce 032
Chapter 2 Footwork
Move the coat back and forth 034
Move diagonally 034
Move in N-shape 035
Change feet using the back boundary line 035
Move in a V shape 036
Move left and right 036
Move in a reverse V shape 037
Move randomly 038
Move as directed 039
Move in the opposite direction of the instructions 039
Mirroring the Opponent 040
Chapter 3: Cut
Practice cutting behind the forsyth 042
Practice cutting from the backside 043
Practice cutting while moving in a reverse V shape 044
Practice crosscuts behind the forsyth 045
Practice the reverse cut 046
Practice cutting while moving in an X-shape (straight line) 048
Practice cutting while moving in an X shape (diagonal) 049
Practice cutting freely 050
Straight lob cut and
Cross cut counter 050
Chapter 4 Clear
Practice clearing by moving back and forth 052
Practice clearing behind the forsyth 053
Practice clearing from the backside 053
Practice clearing by moving in a reverse V shape 054
Practice clearing by moving in an X-shape (straight line) 055
Practice clearing by moving in an X-shape (diagonal) 055
Free Clear Practice 056
Practice Straight Clear 057
Cross Clear Practice 057
Practice Straight/Cross Clear 058
Chapter 5 Smash
Practice smashing in front of the net 060
Two steps in front of the net
Step back and practice smash 061
Practice smash behind the forsythe 062
Practice smashing from the backside 062
Practice smashing while moving in a reverse V shape 063
Practice smashing by moving the foreskin back and forth 064
Practice smashing by moving back and forth on the backside 065
Practice smashing by moving left and right 066
Practice the side-on jump smash 067
Practice Jump Smash 068
Practice smashing freely 070
Chapter 6 Drive
Practicing your forehand drive 072
Practicing Backhand Drives 072
Practicing Forehand and Backhand Drives 073
Moving forward and backward (in a straight line)
Practicing Smash and Drive 074
Moving forward and backward (diagonally)
Practicing Smash and Drive 075
Practice Driving Freely 076
Forehand Drive vs. Backhand Drive (1 vs. 1) 077
Drive exchange on the front and one side of the court 077
Forehand Drive vs. Backhand Drive (2 vs. 2) 078
Chapter 7 Play in Front of the Net
Practicing the Forehand Lob 080
Practicing the Backhand Lob 080
Attack Lobe Practice 081
Practice the lob while moving in a V shape 081
Practice lobs while moving in an X-shape (straight line) 082
Practice lobs while moving in an X (diagonal) pattern 083
Forehand Hairpin Practice 084
Backhand Hairpin Practice 084
Practice hairpins while moving in a V shape 085
Free Hairpin Practice 085
Practice hairpins by moving in an X-shape (straight line) 086
Practice hairpins by moving in an X (diagonal) pattern 087
Practice the Forehand Push 088
Practice backhand push 088
Practice pushing while moving in a V shape 089
Practice pushing while moving in an X-shape (straight line) 090
Practice pushing while moving in an X-shape (diagonal) 091
Practice Straight and Cross Pushes 092
Practice forehand, backhand, and round pushes 093
Free Push Practice 094
Chapter 8 Receive
Practicing the Forehand Long Receive 096
Practicing the Backhand Long Receive 096
Practicing Forehand and Backhand Long Receptions 097
Practicing Smash Receive (1 on 1) 098
Practicing Smash Receive (2 on 1) 099
Practice your forehand short receive 100 times
Practice your backhand short receive 100 times
Forehand and Backhand Short Receive Practice 101
Smash/Hairpin vs. Short Receive/Lob (1v1) 102
Smash/Hairpin vs. Short Receive/Lob (2 vs. 1) 103
Practice the Forehand Push Receive 104
Practice the backhand push receive 104
Practice Forehand and Backhand Push Receive 105
Push vs. Receive 106
Hitting the wall with a training racket 106
Chapter 9 Service & Service Return
Practice your long serve with a target in mind 108
Long service → smash → short receive in that order
Practice 109
Long service → smash → short receive → lob → smash
Practice in order (fasting) 110
Long service → clear → smash in that order
Practice (Fasting) 111
Practicing Short Serves Using a Rope 112
Transition to attack after short service (single) 113
After a short service, block the opponent's attack
Counterattack (fasting) 114
Practice up to 3 balls after short service (singles) 115
Short service → short drive → push in that order
Practice (doubles) 116
Short service → hairpin → push
Practice (doubles) 117
Short service → push → receive → push in that order
Practice (doubles) 118
Practice 4-ball attack after service (doubles) 119
COLUMN
What is the meaning of challenging a team event? 120
Chapter 10 Fasting Enhancement Menu
Clear Give and Take 122 at Olcott
Alternating cuts from Olcott 123
Alternating smashes from Olcott 123
Send all shuttlecocks short 124
Send all shuttlecocks long 124
Strengthening the Receive 125
Smash & Net Play 125
Free-for-all at Olcott (2-on-1) 126
127 Freely give and take without smashing
Free Give and Take (1-on-1) at Olcott 127
After a high backhand straight cut
Straight line exchange 128
After a high backhand cross cut
129 Straight and diagonal exchanges
After a high backhand straight clear
Straight-line give and take 130
After a high backhand straight smash
Straight-line give and take 131
COLUMN
Overcoming the tension
To become a 'strong player' 132
Chapter 11: Double Strengthening Menu
Practicing the pattern after the smash 134
Free give and take on the doubles service court 135
Attacking from the back of the court 136
Frontal attack & one-sided receive 137
Short 138 to continue the rally
Straight Receive & Push 139
Front push & one side of the court receive 140
Push vs. Push Receive 141
Top-and-back vs. side-by-side drive 142
Free Drive Give and Take in Olcott 143
Top-and-back vs. side-by-side 144
145 Give and receive freely without robes
Free-for-all at Olcott (2-on-2) 146
Attack & Receive 147
Free-for-all pass from Olcott (3-on-2) 148
Chapter 12: Hitting the Shuttlecock
Forehand hairpin → smash → backhand push pattern
Practice 150
Backhand hairpin → forehand smash → push pattern
Practice 150
Forehand/backhand hairpin → forehand smash pattern
Practice 151
Backhand/Forehand Hairpin → Forehand Smash Pattern
Practice 151
Attacking by moving in a straight line → diagonally (single) 152
Attack by moving diagonally → straight (single) 152
Free reception from the front of the court (singles) 153
Consecutive forehand and backhand pushes 153
Attacking by moving in a straight line → diagonal order (double) 154
Attack by moving diagonally → straight (double) 154
Moving in the order of straight line → diagonal
Drive and Push 155
Moving in the order of diagonal → straight line
Drive and Push 155
Move 6 places and attack consecutively (doubles) 156
Move 4 places and attack freely (doubles) 157
Move to 4 places and attack consecutively (doubles) 158
Free shuttlecock hitting (doubles) 159
COLUMN
If you don't quit, you can open up a future 160
Chapter 13: Practicing with Multiple People
162 Swinging only the racket from the back of the court and coming forward
Racket only on the fore and back sides
Swing and backhand hairpin 163
Only the racket on the back and foreside
Swing and forehand hairpin 163
Racket only on the fore and back sides
Swing and forehand hairpin 164
Only the racket on the back and foreside
Swing and backhand hairpin 164
Just swing the racket on the side
Backhand Hairpin 165
Just swing the racket from the backside
Forehand Hairpin 165
Straight Drive & Push 166
Smash & Net Play with Multiple Players 166
Push & Smash 167
Drive & Smash Multiplayer 167
Smash & Drive & Push 168
Clear & Net Play with Multiple Players 169
Cross and straight cut & hair pin
170 for multiple people
Chapter 14 Warm-up
Stretching the back of the thigh 172
Leg Lifts 172
Hip rotation 173
Bend over into a lunge position 174
Lunge position with arms outstretched to the side 174
175 Lunge Position with Arms Extended Up and Down
Two-Step Step 176
Step backward 176
Side Step 177
Cross Step 177
Knock on the floor and move forward 178
Knock on the floor, kneel, and back up 178
Jumping with both feet (2 forward, 1 back) 179
Jumping with both feet (2 back, 1 forward) 179
Side step
(2 on the right, 1 on the left → 2 on the left, 1 on the right) 180
Ladder jump 180 with shuttlecock
Ladder Stepping with a Shuttlecock① 181
Ladder Stepping with a Shuttlecock② 182
Tag on the Line 182
Chapter 15 Training
Bar Lift 184
Jumping with legs spread while holding a bar 184
Step forward while holding the bar 185
Step back while holding the bar 185
Change foot position while holding the bar 186
Climbing up and down stairs with a barbell 186
Get into the plank position 187
Get into a side plank position 187
Get into a reverse plank position 188
Skater Jump 188
Spread-Legged Burpee Jumps 189
Single and double jumps 190
Cold 190
Running with the shuttlecock 191
How to Use This Book 004
012 to the players
014 to the leaders
016 to parents
Badminton Basics 018
Rules and How to Play 019
Shot Trajectory and Role 020
Types and Roles of Shots 021
Badminton Terminology 022
Chapter 1: Basic Skills Practice
Overhead Stroke 024
Forehand Underhand Stroke 026
Backhand Underhand Stroke 026
Forehand Sidearm Stroke 027
Backhand Sidearm Stroke 027
Shuttlecock Throwing and Receiving 028
Stepping back and catching the shuttlecock 028
Throwing the shuttlecock while stepping back 029
Swinging next to the wall 030
Towel Strike 031
Shuttlecock bounce 032
Chapter 2 Footwork
Move the coat back and forth 034
Move diagonally 034
Move in N-shape 035
Change feet using the back boundary line 035
Move in a V shape 036
Move left and right 036
Move in a reverse V shape 037
Move randomly 038
Move as directed 039
Move in the opposite direction of the instructions 039
Mirroring the Opponent 040
Chapter 3: Cut
Practice cutting behind the forsyth 042
Practice cutting from the backside 043
Practice cutting while moving in a reverse V shape 044
Practice crosscuts behind the forsyth 045
Practice the reverse cut 046
Practice cutting while moving in an X-shape (straight line) 048
Practice cutting while moving in an X shape (diagonal) 049
Practice cutting freely 050
Straight lob cut and
Cross cut counter 050
Chapter 4 Clear
Practice clearing by moving back and forth 052
Practice clearing behind the forsyth 053
Practice clearing from the backside 053
Practice clearing by moving in a reverse V shape 054
Practice clearing by moving in an X-shape (straight line) 055
Practice clearing by moving in an X-shape (diagonal) 055
Free Clear Practice 056
Practice Straight Clear 057
Cross Clear Practice 057
Practice Straight/Cross Clear 058
Chapter 5 Smash
Practice smashing in front of the net 060
Two steps in front of the net
Step back and practice smash 061
Practice smash behind the forsythe 062
Practice smashing from the backside 062
Practice smashing while moving in a reverse V shape 063
Practice smashing by moving the foreskin back and forth 064
Practice smashing by moving back and forth on the backside 065
Practice smashing by moving left and right 066
Practice the side-on jump smash 067
Practice Jump Smash 068
Practice smashing freely 070
Chapter 6 Drive
Practicing your forehand drive 072
Practicing Backhand Drives 072
Practicing Forehand and Backhand Drives 073
Moving forward and backward (in a straight line)
Practicing Smash and Drive 074
Moving forward and backward (diagonally)
Practicing Smash and Drive 075
Practice Driving Freely 076
Forehand Drive vs. Backhand Drive (1 vs. 1) 077
Drive exchange on the front and one side of the court 077
Forehand Drive vs. Backhand Drive (2 vs. 2) 078
Chapter 7 Play in Front of the Net
Practicing the Forehand Lob 080
Practicing the Backhand Lob 080
Attack Lobe Practice 081
Practice the lob while moving in a V shape 081
Practice lobs while moving in an X-shape (straight line) 082
Practice lobs while moving in an X (diagonal) pattern 083
Forehand Hairpin Practice 084
Backhand Hairpin Practice 084
Practice hairpins while moving in a V shape 085
Free Hairpin Practice 085
Practice hairpins by moving in an X-shape (straight line) 086
Practice hairpins by moving in an X (diagonal) pattern 087
Practice the Forehand Push 088
Practice backhand push 088
Practice pushing while moving in a V shape 089
Practice pushing while moving in an X-shape (straight line) 090
Practice pushing while moving in an X-shape (diagonal) 091
Practice Straight and Cross Pushes 092
Practice forehand, backhand, and round pushes 093
Free Push Practice 094
Chapter 8 Receive
Practicing the Forehand Long Receive 096
Practicing the Backhand Long Receive 096
Practicing Forehand and Backhand Long Receptions 097
Practicing Smash Receive (1 on 1) 098
Practicing Smash Receive (2 on 1) 099
Practice your forehand short receive 100 times
Practice your backhand short receive 100 times
Forehand and Backhand Short Receive Practice 101
Smash/Hairpin vs. Short Receive/Lob (1v1) 102
Smash/Hairpin vs. Short Receive/Lob (2 vs. 1) 103
Practice the Forehand Push Receive 104
Practice the backhand push receive 104
Practice Forehand and Backhand Push Receive 105
Push vs. Receive 106
Hitting the wall with a training racket 106
Chapter 9 Service & Service Return
Practice your long serve with a target in mind 108
Long service → smash → short receive in that order
Practice 109
Long service → smash → short receive → lob → smash
Practice in order (fasting) 110
Long service → clear → smash in that order
Practice (Fasting) 111
Practicing Short Serves Using a Rope 112
Transition to attack after short service (single) 113
After a short service, block the opponent's attack
Counterattack (fasting) 114
Practice up to 3 balls after short service (singles) 115
Short service → short drive → push in that order
Practice (doubles) 116
Short service → hairpin → push
Practice (doubles) 117
Short service → push → receive → push in that order
Practice (doubles) 118
Practice 4-ball attack after service (doubles) 119
COLUMN
What is the meaning of challenging a team event? 120
Chapter 10 Fasting Enhancement Menu
Clear Give and Take 122 at Olcott
Alternating cuts from Olcott 123
Alternating smashes from Olcott 123
Send all shuttlecocks short 124
Send all shuttlecocks long 124
Strengthening the Receive 125
Smash & Net Play 125
Free-for-all at Olcott (2-on-1) 126
127 Freely give and take without smashing
Free Give and Take (1-on-1) at Olcott 127
After a high backhand straight cut
Straight line exchange 128
After a high backhand cross cut
129 Straight and diagonal exchanges
After a high backhand straight clear
Straight-line give and take 130
After a high backhand straight smash
Straight-line give and take 131
COLUMN
Overcoming the tension
To become a 'strong player' 132
Chapter 11: Double Strengthening Menu
Practicing the pattern after the smash 134
Free give and take on the doubles service court 135
Attacking from the back of the court 136
Frontal attack & one-sided receive 137
Short 138 to continue the rally
Straight Receive & Push 139
Front push & one side of the court receive 140
Push vs. Push Receive 141
Top-and-back vs. side-by-side drive 142
Free Drive Give and Take in Olcott 143
Top-and-back vs. side-by-side 144
145 Give and receive freely without robes
Free-for-all at Olcott (2-on-2) 146
Attack & Receive 147
Free-for-all pass from Olcott (3-on-2) 148
Chapter 12: Hitting the Shuttlecock
Forehand hairpin → smash → backhand push pattern
Practice 150
Backhand hairpin → forehand smash → push pattern
Practice 150
Forehand/backhand hairpin → forehand smash pattern
Practice 151
Backhand/Forehand Hairpin → Forehand Smash Pattern
Practice 151
Attacking by moving in a straight line → diagonally (single) 152
Attack by moving diagonally → straight (single) 152
Free reception from the front of the court (singles) 153
Consecutive forehand and backhand pushes 153
Attacking by moving in a straight line → diagonal order (double) 154
Attack by moving diagonally → straight (double) 154
Moving in the order of straight line → diagonal
Drive and Push 155
Moving in the order of diagonal → straight line
Drive and Push 155
Move 6 places and attack consecutively (doubles) 156
Move 4 places and attack freely (doubles) 157
Move to 4 places and attack consecutively (doubles) 158
Free shuttlecock hitting (doubles) 159
COLUMN
If you don't quit, you can open up a future 160
Chapter 13: Practicing with Multiple People
162 Swinging only the racket from the back of the court and coming forward
Racket only on the fore and back sides
Swing and backhand hairpin 163
Only the racket on the back and foreside
Swing and forehand hairpin 163
Racket only on the fore and back sides
Swing and forehand hairpin 164
Only the racket on the back and foreside
Swing and backhand hairpin 164
Just swing the racket on the side
Backhand Hairpin 165
Just swing the racket from the backside
Forehand Hairpin 165
Straight Drive & Push 166
Smash & Net Play with Multiple Players 166
Push & Smash 167
Drive & Smash Multiplayer 167
Smash & Drive & Push 168
Clear & Net Play with Multiple Players 169
Cross and straight cut & hair pin
170 for multiple people
Chapter 14 Warm-up
Stretching the back of the thigh 172
Leg Lifts 172
Hip rotation 173
Bend over into a lunge position 174
Lunge position with arms outstretched to the side 174
175 Lunge Position with Arms Extended Up and Down
Two-Step Step 176
Step backward 176
Side Step 177
Cross Step 177
Knock on the floor and move forward 178
Knock on the floor, kneel, and back up 178
Jumping with both feet (2 forward, 1 back) 179
Jumping with both feet (2 back, 1 forward) 179
Side step
(2 on the right, 1 on the left → 2 on the left, 1 on the right) 180
Ladder jump 180 with shuttlecock
Ladder Stepping with a Shuttlecock① 181
Ladder Stepping with a Shuttlecock② 182
Tag on the Line 182
Chapter 15 Training
Bar Lift 184
Jumping with legs spread while holding a bar 184
Step forward while holding the bar 185
Step back while holding the bar 185
Change foot position while holding the bar 186
Climbing up and down stairs with a barbell 186
Get into the plank position 187
Get into a side plank position 187
Get into a reverse plank position 188
Skater Jump 188
Spread-Legged Burpee Jumps 189
Single and double jumps 190
Cold 190
Running with the shuttlecock 191
Detailed image
Publisher's Review
Main exercises included in this book
★ Basic Skills Practice
★ Footwork practice
★ Swing technique practice
★ Service & Service Return Practice
★ Singles & Doubles Strength Training
★ Pattern practice for strategy and tactics
★ Physical fitness training
★ Basic Skills Practice
★ Footwork practice
★ Swing technique practice
★ Service & Service Return Practice
★ Singles & Doubles Strength Training
★ Pattern practice for strategy and tactics
★ Physical fitness training
GOODS SPECIFICS
- Date of issue: June 23, 2025
- Page count, weight, size: 192 pages | 338g | 152*225*12mm
- ISBN13: 9791198727893
- ISBN10: 1198727896
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