Recommendation
introduction

Opening this book: Feeling emotionally overwhelmed in life
Chapter 1: Understanding ADHD, Anxiety, and Their Interconnection
Chapter 2: Benefits of Cognitive Behavioral Therapy (CBT)
Chapter 3: Using a System for All Situations
Chapter 4: Don't Get Overwhelmed by Time Management
Chapter 5: Overcoming Procrastination Through Self-Trust
Chapter 6 Social Capital in Social Life and Relationships
Chapter 7: Coping with Stressful Relationships
Chapter 8: Managing Stress Through Your Strengths and Self-Management
Chapter 9: Towards a New Beginning

References

ADHD and Anxiety: Finding Actionable Solutions

ADHD and anxiety are complex problems for many adults.
"Managing Adult ADHD and Anxiety," a translation of Dr. Ramsey Russell's The Adult ADHD & Anxiety Workbook, addresses these issues not through simple theoretical explanations, but through practical methods that can be directly applied.

Professor Lee Ji-min, a translator, has been working as a professional interpreter and translator for 15 years and is currently an associate professor in the Department of Interpretation and Translation at Keimyung University Graduate School.
Additionally, psychiatrists Yang Yong-jun and Yoo Seung-taek supervised the book, ensuring that information and content more accurately matched to the circumstances of Korean readers.

The book explains how ADHD and anxiety are linked, helping readers understand themselves and identify their own patterns.
Approaches based on CBT, in particular, emphasize concrete action plans and function as tools for inducing real change, rather than simply self-help books.

What's interesting is that the book includes a variety of exercises to encourage active participation from the reader.
For example, techniques like 'SAP planning' (setting concrete, actionable steps) help readers put things into practice right away.
Additionally, it specifically addresses the impact of ADHD in various contexts, such as work life, family roles, and interpersonal relationships, providing a practical guide rather than a simple theoretical book.

This book will be beneficial not only for adults with ADHD, but also for their family, friends, and colleagues who seek to understand and support them. Offering practical solutions to those who are losing confidence due to ADHD and anxiety, this book goes beyond simply providing information, offering a catalyst for "life-changing" outcomes.