Carbohydrate Warning
 |
Description
Book Introduction
Amazon Japan Bestseller
Strongly recommended by Director Kim Young-cheol
Highly recommended 300,000 Keto Cafe
65% of Koreans consume excessive carbohydrates (sugar)
“If you want to live a long and healthy life,
“First of all, you have to stop eating rice, bread, and noodles!”
This book became a bestseller on Amazon Japan immediately after its publication and is also a related book for the MBC special “Carbohydrate Warning.”
Koji Ebe, a world authority on carbohydrate-restricted diets, praised by the medical communities in the United States, Japan, and Europe, has published his book, "Carbohydrate Warning."
'If you consume too much carbohydrates, your blood sugar level will rise and you will have high insulin levels, which is the root of all diseases.
Restricting carbohydrates stabilizes blood sugar levels, improves blood circulation, and suppresses insulin secretion, thereby stabilizing metabolism.
This carbohydrate-restricted diet can prevent and treat various diseases that plague modern people.
A carbohydrate-restricted diet is not simply a diet for patients with difficult-to-treat conditions like high blood pressure or diabetes. This book is a modern guidebook that will save humanity through the warnings of carbohydrates. In addition to 31 carbohydrate-restricted diets to prevent and improve lifestyle-related diseases, it also meticulously includes appendices detailing the amount of carbohydrates in each food, foods that are safe to eat, and foods to avoid.
This will be a great guide for implementing a carbohydrate-restricted diet.
Strongly recommended by Director Kim Young-cheol
Highly recommended 300,000 Keto Cafe
65% of Koreans consume excessive carbohydrates (sugar)
“If you want to live a long and healthy life,
“First of all, you have to stop eating rice, bread, and noodles!”
This book became a bestseller on Amazon Japan immediately after its publication and is also a related book for the MBC special “Carbohydrate Warning.”
Koji Ebe, a world authority on carbohydrate-restricted diets, praised by the medical communities in the United States, Japan, and Europe, has published his book, "Carbohydrate Warning."
'If you consume too much carbohydrates, your blood sugar level will rise and you will have high insulin levels, which is the root of all diseases.
Restricting carbohydrates stabilizes blood sugar levels, improves blood circulation, and suppresses insulin secretion, thereby stabilizing metabolism.
This carbohydrate-restricted diet can prevent and treat various diseases that plague modern people.
A carbohydrate-restricted diet is not simply a diet for patients with difficult-to-treat conditions like high blood pressure or diabetes. This book is a modern guidebook that will save humanity through the warnings of carbohydrates. In addition to 31 carbohydrate-restricted diets to prevent and improve lifestyle-related diseases, it also meticulously includes appendices detailing the amount of carbohydrates in each food, foods that are safe to eat, and foods to avoid.
This will be a great guide for implementing a carbohydrate-restricted diet.
- You can preview some of the book's contents.
Preview
index
Prologue: If you want to live longer, start by reducing your carbohydrate intake!
Chapter 1.
4 major causes of death ① Cancer
NOTICE 1 Cancer cells love high blood sugar and high insulin levels.
NOTICE 2 The key to cancer treatment is ketone bodies
NOTICE 3: Avoiding Excessive Carbohydrates Can Help Fight Cancer
NOTICE 4 Dumping syndrome is caused by carbohydrates.
Chapter 2.
The four major causes of death: myocardial infarction, stroke, and pneumonia.
NOTICE 5 Hyperglycemia, obesity, and myocardial infarction lead to
NOTICE 6 Excessive sugar intake is worse than excessive fat intake for arteriosclerosis.
NOTICE 7 Reducing carbohydrate intake can also help prevent stroke and pneumonia.
Chapter 3.
The five new major diseases: mental illness
NOTICE 8 Excessive carbohydrate intake can also cause anxiety.
NOTICE 9 Rapid fluctuations in blood sugar levels can cause mental confusion.
NOTICE 10 Carbohydrate restriction may alleviate mental illness, but it is not a panacea.
Chapter 4.
Diabetes, the core of the five major diseases
NOTICE 11 Diabetic patients should start a carbohydrate-restricted diet immediately.
NOTICE 12 If you want to lose weight, reduce carbohydrates, not fat.
NOTICE 13 A low-carbohydrate diet is effective for all stages of diabetes.
Chapter 5.
Excessive sugar is dangerous for everyone.
NOTICE 14 Excessive sugar intake that interferes with blood circulation throughout the body
NOTICE 15 'High Blood Sugar Memory' and 'Mini Spikes' Occur Even in Healthy People
NOTICE 16 Excessive insulin secretion is an 'aging hormone'
Chapter 6.
Hyperglycemia is widespread in the surrounding area
NOTICE 17 Migraines and reflux esophagitis are caused by hyperglycemia.
NOTICE 18 It also worsens allergies.
NOTICE 19 Excessive carbohydrate intake increases the risk of Alzheimer's disease.
NOTICE 20 Rapid changes in metabolism can lead to infertility, difficult labor, and large fetuses.
NOTICE 21 People who consume excessive carbohydrates are susceptible to inflammation.
NOTICE 22 Carbohydrates are food for dental pathogens.
NOTICE 23 Excessive carbohydrate intake puts a strain on the intestines.
NOTICE 24 It is also related to diseases of the elderly such as back pain, knee pain, and frequent urination.
Chapter 7.
It is also effective for dieting and beauty.
NOTICE 25 If you reduce your carbohydrate intake, you will lose weight naturally.
NOTICE 26 Get back healthy hair, long eyelashes, and smooth skin.
NOTICE 27 Your mind and face will become gentle.
NOTICE 28 Not an essential nutrient for the diet
Chapter 8.
We need to change our sugar-rich culture to survive.
NOTICE 29 A 'Customized Diet' is Needed for a Healthy Life
NOTICE 30 You must compromise with your instincts and reduce carbohydrate intake to survive.
NOTICE 31 A carbohydrate-restricted diet is a catalyst for economic revival.
Appendix ① How to practice a carbohydrate-restricted diet
Appendix ② List of carbohydrate amounts and ○△× by food
Appendix ③ Foods that can be eaten and foods to avoid
Epilogue Let's get healthy through a carbohydrate-restricted diet!
A book that saves us from the poison of carbohydrates.
Chapter 1.
4 major causes of death ① Cancer
NOTICE 1 Cancer cells love high blood sugar and high insulin levels.
NOTICE 2 The key to cancer treatment is ketone bodies
NOTICE 3: Avoiding Excessive Carbohydrates Can Help Fight Cancer
NOTICE 4 Dumping syndrome is caused by carbohydrates.
Chapter 2.
The four major causes of death: myocardial infarction, stroke, and pneumonia.
NOTICE 5 Hyperglycemia, obesity, and myocardial infarction lead to
NOTICE 6 Excessive sugar intake is worse than excessive fat intake for arteriosclerosis.
NOTICE 7 Reducing carbohydrate intake can also help prevent stroke and pneumonia.
Chapter 3.
The five new major diseases: mental illness
NOTICE 8 Excessive carbohydrate intake can also cause anxiety.
NOTICE 9 Rapid fluctuations in blood sugar levels can cause mental confusion.
NOTICE 10 Carbohydrate restriction may alleviate mental illness, but it is not a panacea.
Chapter 4.
Diabetes, the core of the five major diseases
NOTICE 11 Diabetic patients should start a carbohydrate-restricted diet immediately.
NOTICE 12 If you want to lose weight, reduce carbohydrates, not fat.
NOTICE 13 A low-carbohydrate diet is effective for all stages of diabetes.
Chapter 5.
Excessive sugar is dangerous for everyone.
NOTICE 14 Excessive sugar intake that interferes with blood circulation throughout the body
NOTICE 15 'High Blood Sugar Memory' and 'Mini Spikes' Occur Even in Healthy People
NOTICE 16 Excessive insulin secretion is an 'aging hormone'
Chapter 6.
Hyperglycemia is widespread in the surrounding area
NOTICE 17 Migraines and reflux esophagitis are caused by hyperglycemia.
NOTICE 18 It also worsens allergies.
NOTICE 19 Excessive carbohydrate intake increases the risk of Alzheimer's disease.
NOTICE 20 Rapid changes in metabolism can lead to infertility, difficult labor, and large fetuses.
NOTICE 21 People who consume excessive carbohydrates are susceptible to inflammation.
NOTICE 22 Carbohydrates are food for dental pathogens.
NOTICE 23 Excessive carbohydrate intake puts a strain on the intestines.
NOTICE 24 It is also related to diseases of the elderly such as back pain, knee pain, and frequent urination.
Chapter 7.
It is also effective for dieting and beauty.
NOTICE 25 If you reduce your carbohydrate intake, you will lose weight naturally.
NOTICE 26 Get back healthy hair, long eyelashes, and smooth skin.
NOTICE 27 Your mind and face will become gentle.
NOTICE 28 Not an essential nutrient for the diet
Chapter 8.
We need to change our sugar-rich culture to survive.
NOTICE 29 A 'Customized Diet' is Needed for a Healthy Life
NOTICE 30 You must compromise with your instincts and reduce carbohydrate intake to survive.
NOTICE 31 A carbohydrate-restricted diet is a catalyst for economic revival.
Appendix ① How to practice a carbohydrate-restricted diet
Appendix ② List of carbohydrate amounts and ○△× by food
Appendix ③ Foods that can be eaten and foods to avoid
Epilogue Let's get healthy through a carbohydrate-restricted diet!
A book that saves us from the poison of carbohydrates.
Detailed image
Into the book
Seven types of cancer are related to obesity: liver cancer, pancreatic cancer, esophageal cancer, uterine cancer, gallbladder cancer, colon cancer, and breast cancer.” Since obesity is caused by lifestyle habits, these seven types of cancer are called lifestyle-related diseases.
Cancers that are on the rise in developed countries fall into this type.
--- p.26 「Chapter 1.
Among the four major causes of death ① Cancer
The fact that a carbohydrate-restricted diet is remarkably effective in treating obesity has been clearly proven through the world-renowned 'Direct Trial' in the field of obesity and diabetes research.
This is one of the most trusted studies by doctors worldwide.
There are many reliable and scientific papers that have reached similar conclusions.
Blood sugar levels are lowered, obesity is improved, fat levels are improved, and blood pressure is lowered.
As such, a carbohydrate-restricted diet is effective in preventing arteriosclerosis.
--- p.54 「Chapter 2.
Among the four major causes of death ② Myocardial infarction, stroke, and pneumonia
When you consume carbohydrates, your blood sugar levels fluctuate greatly.
When blood sugar levels rise and fall rapidly, your psychological state becomes more unstable than you can imagine.
For example, everyone has probably experienced drowsiness after a meal.
It's such a common, everyday experience that you might think it's normal to feel sleepy after eating.
But if you think about it, anorexia is not something that can be taken for granted.
In fact, if you follow a carbohydrate-restricted diet, you won't feel sleepy after eating.
--- p.70~71 「Chapter 3.
Among the five new diseases, mental illness
When an obese person starts a low-carbohydrate diet, they begin to lose weight quickly and return to a healthy weight within 6 months to a year.
After losing weight appropriately, it is maintained at an appropriate level without excessive weight loss.
This means that obesity is only relieved, but not to the extent that it is harmful to health.
A low-carbohydrate diet can quickly improve blood sugar control in diabetic patients and help them overcome obesity in a healthy way without relying on medication.
This has been confirmed in over 3,300 cases at Takao Hospital and has been proven in numerous internationally renowned studies.
--- p.89 「Chapter 4.
Among the five major diseases, diabetes
If a diabetic patient consumes a normal amount of carbohydrates in their diet, their blood sugar level will quickly exceed 180 mg/dL, making it difficult to avoid glucose spikes.
As blood circulation worsens and blood vessels throughout the body become damaged, the risk of complications in the eyes, kidneys, and extremities, as well as damage to the heart and brain, increases, leading to death.
As such, glucose spikes are a very dangerous phenomenon.
For this reason, I strongly recommend a super low-carbohydrate diet (see Appendix ①) to diabetic patients as a way to prevent complications.
--- p.113 「Chapter 5.
From "Excessive sugar is dangerous to everyone"
The most important thing is to eat a diet that prevents excessive secretion of insulin.
Insulin is an obesity hormone.
The more carbohydrates you consume, the more insulin you need, making it easier for you to become obese.
When you reduce carbohydrate intake, the amount of insulin decreases, so the body, which was prone to obesity, returns to its original rhythm and becomes closer to the natural human body shape.
Cancers that are on the rise in developed countries fall into this type.
--- p.26 「Chapter 1.
Among the four major causes of death ① Cancer
The fact that a carbohydrate-restricted diet is remarkably effective in treating obesity has been clearly proven through the world-renowned 'Direct Trial' in the field of obesity and diabetes research.
This is one of the most trusted studies by doctors worldwide.
There are many reliable and scientific papers that have reached similar conclusions.
Blood sugar levels are lowered, obesity is improved, fat levels are improved, and blood pressure is lowered.
As such, a carbohydrate-restricted diet is effective in preventing arteriosclerosis.
--- p.54 「Chapter 2.
Among the four major causes of death ② Myocardial infarction, stroke, and pneumonia
When you consume carbohydrates, your blood sugar levels fluctuate greatly.
When blood sugar levels rise and fall rapidly, your psychological state becomes more unstable than you can imagine.
For example, everyone has probably experienced drowsiness after a meal.
It's such a common, everyday experience that you might think it's normal to feel sleepy after eating.
But if you think about it, anorexia is not something that can be taken for granted.
In fact, if you follow a carbohydrate-restricted diet, you won't feel sleepy after eating.
--- p.70~71 「Chapter 3.
Among the five new diseases, mental illness
When an obese person starts a low-carbohydrate diet, they begin to lose weight quickly and return to a healthy weight within 6 months to a year.
After losing weight appropriately, it is maintained at an appropriate level without excessive weight loss.
This means that obesity is only relieved, but not to the extent that it is harmful to health.
A low-carbohydrate diet can quickly improve blood sugar control in diabetic patients and help them overcome obesity in a healthy way without relying on medication.
This has been confirmed in over 3,300 cases at Takao Hospital and has been proven in numerous internationally renowned studies.
--- p.89 「Chapter 4.
Among the five major diseases, diabetes
If a diabetic patient consumes a normal amount of carbohydrates in their diet, their blood sugar level will quickly exceed 180 mg/dL, making it difficult to avoid glucose spikes.
As blood circulation worsens and blood vessels throughout the body become damaged, the risk of complications in the eyes, kidneys, and extremities, as well as damage to the heart and brain, increases, leading to death.
As such, glucose spikes are a very dangerous phenomenon.
For this reason, I strongly recommend a super low-carbohydrate diet (see Appendix ①) to diabetic patients as a way to prevent complications.
--- p.113 「Chapter 5.
From "Excessive sugar is dangerous to everyone"
The most important thing is to eat a diet that prevents excessive secretion of insulin.
Insulin is an obesity hormone.
The more carbohydrates you consume, the more insulin you need, making it easier for you to become obese.
When you reduce carbohydrate intake, the amount of insulin decreases, so the body, which was prone to obesity, returns to its original rhythm and becomes closer to the natural human body shape.
--- p.162 「Chapter 7.
It is also effective for dieting and beauty.
It is also effective for dieting and beauty.
Publisher's Review
65% of Koreans are addicted to carbohydrates!
The problem is carbohydrates that raise blood sugar levels as much as you eat.
Cancer, heart disease, pneumonia, and cerebrovascular disease, which are identified as the four major causes of death in Koreans, account for 47.4% of all deaths.
The increase in these diseases is due to poor eating habits.
The average Korean adult consumes more than 60% of their total energy intake as carbohydrates, and in particular, 65% of Koreans are addicted to carbohydrates and consume excessive amounts of sugar.
Koji Ebe, a world-renowned Japanese diabetes expert, was diagnosed with diabetes in 2001.
As a diabetes doctor, he was so shocked when he was diagnosed with diabetes that he developed a 'carbohydrate-restricted diet' to cure diabetes and overcame it in just 6 months.
Since then, I have maintained a healthy body by continuing a carbohydrate-restricted diet.
The author, having recovered from diabetes, began to conduct full-scale research on diabetes and established a system of 'carbohydrate restriction diet' that is remarkably effective in treating high blood pressure, diabetes, and obesity. Based on the results, he continued to conduct research and treatment and wrote 'Carbohydrate Warning'.
The author, a former doctor and diabetic, has made a simple, low-carb diet plan that readers can follow to effectively maintain their health.
Correct your eating habits!
Everything about carbohydrate-restricted diets
In modern society, infectious cancers are decreasing and lifestyle-related cancers are increasing.
Why is lifestyle-related cancer on the rise? The reason, says author Ebe Koji, lies in our culture of excessive sugar consumption.
Why is consuming too much carbohydrate bad for you? The reason is insulin.
Insulin is the only hormone that lowers blood sugar levels, and when we consume carbohydrates through food, our bodies require more insulin.
However, because it also has many other functions, the more insulin is secreted, the more unstable the body's metabolism becomes.
In particular, insulin converts blood sugar into body fat and prevents the breakdown of neutral fat.
So, insulin is involved in the worsening of blood pressure and arteriosclerosis.
Therefore, excessive carbohydrate intake worsens the condition of fat and blood vessels in the body.
There was a misconception that blood sugar levels rise to some extent even when protein or fat is consumed, but recent research has revealed that this is a misconception.
This book includes 31 low-carb diets recommended by the world's leading diabetes doctor, Ebe Koji, as well as detailed appendices detailing the amount of carbohydrates in each food, foods that are safe to eat, and foods to avoid.
Through this, readers will learn the most complete way to live a long and healthy life.
The problem is carbohydrates that raise blood sugar levels as much as you eat.
Cancer, heart disease, pneumonia, and cerebrovascular disease, which are identified as the four major causes of death in Koreans, account for 47.4% of all deaths.
The increase in these diseases is due to poor eating habits.
The average Korean adult consumes more than 60% of their total energy intake as carbohydrates, and in particular, 65% of Koreans are addicted to carbohydrates and consume excessive amounts of sugar.
Koji Ebe, a world-renowned Japanese diabetes expert, was diagnosed with diabetes in 2001.
As a diabetes doctor, he was so shocked when he was diagnosed with diabetes that he developed a 'carbohydrate-restricted diet' to cure diabetes and overcame it in just 6 months.
Since then, I have maintained a healthy body by continuing a carbohydrate-restricted diet.
The author, having recovered from diabetes, began to conduct full-scale research on diabetes and established a system of 'carbohydrate restriction diet' that is remarkably effective in treating high blood pressure, diabetes, and obesity. Based on the results, he continued to conduct research and treatment and wrote 'Carbohydrate Warning'.
The author, a former doctor and diabetic, has made a simple, low-carb diet plan that readers can follow to effectively maintain their health.
Correct your eating habits!
Everything about carbohydrate-restricted diets
In modern society, infectious cancers are decreasing and lifestyle-related cancers are increasing.
Why is lifestyle-related cancer on the rise? The reason, says author Ebe Koji, lies in our culture of excessive sugar consumption.
Why is consuming too much carbohydrate bad for you? The reason is insulin.
Insulin is the only hormone that lowers blood sugar levels, and when we consume carbohydrates through food, our bodies require more insulin.
However, because it also has many other functions, the more insulin is secreted, the more unstable the body's metabolism becomes.
In particular, insulin converts blood sugar into body fat and prevents the breakdown of neutral fat.
So, insulin is involved in the worsening of blood pressure and arteriosclerosis.
Therefore, excessive carbohydrate intake worsens the condition of fat and blood vessels in the body.
There was a misconception that blood sugar levels rise to some extent even when protein or fat is consumed, but recent research has revealed that this is a misconception.
This book includes 31 low-carb diets recommended by the world's leading diabetes doctor, Ebe Koji, as well as detailed appendices detailing the amount of carbohydrates in each food, foods that are safe to eat, and foods to avoid.
Through this, readers will learn the most complete way to live a long and healthy life.
GOODS SPECIFICS
- Date of issue: September 27, 2024
- Page count, weight, size: 232 pages | 394g | 145*210*14mm
- ISBN13: 9791188414826
- ISBN10: 1188414828
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