100-year knee
 |
Description
Book Introduction
A world-class super doctor tells you
How to Build Knees That Last a Lifetime
You can restore your damaged knees without surgery!
14,000 knees told us
A real treatment that fundamentally eliminates pain
There is a strange doctor who specializes in knees but says, “Knees are not something you can operate on.”
The human knee is basically made to last more than 100 years, so anyone can use it for a long time without any problems if they are properly maintained and maintained.
Moreover, when he goes so far as to say, “Worn-out knee cartilage will regenerate on its own,” one begins to doubt, “Is this person really a doctor?”
The new book, "100-Year Knees," contains tips from a world-renowned super doctor on how to create knees that last a lifetime.
The author, after treating 14,000 knees over 20 years, has found the answer to the question, "How can we be free from painful knee pain without surgery?" and introduces this in detail in this book.
In fact, there are many cases where people who were told at other hospitals that 'surgery is the only solution' have regained healthy knees without surgery by consistently practicing the author's conservative treatment.
This book provides readers with easy-to-understand, detailed examples to help them fundamentally understand the core concepts of knee preservation and recovery, and introduces simple exercises that can be practiced anywhere, at home or in the office.
If you are suffering from knee problems, read this book and get rid of the annoying knee pain right now.
How to Build Knees That Last a Lifetime
You can restore your damaged knees without surgery!
14,000 knees told us
A real treatment that fundamentally eliminates pain
There is a strange doctor who specializes in knees but says, “Knees are not something you can operate on.”
The human knee is basically made to last more than 100 years, so anyone can use it for a long time without any problems if they are properly maintained and maintained.
Moreover, when he goes so far as to say, “Worn-out knee cartilage will regenerate on its own,” one begins to doubt, “Is this person really a doctor?”
The new book, "100-Year Knees," contains tips from a world-renowned super doctor on how to create knees that last a lifetime.
The author, after treating 14,000 knees over 20 years, has found the answer to the question, "How can we be free from painful knee pain without surgery?" and introduces this in detail in this book.
In fact, there are many cases where people who were told at other hospitals that 'surgery is the only solution' have regained healthy knees without surgery by consistently practicing the author's conservative treatment.
This book provides readers with easy-to-understand, detailed examples to help them fundamentally understand the core concepts of knee preservation and recovery, and introduces simple exercises that can be practiced anywhere, at home or in the office.
If you are suffering from knee problems, read this book and get rid of the annoying knee pain right now.
- You can preview some of the book's contents.
Preview
index
Prologue _ When your knees give way, the rest of your life falls apart too.
"Tatsumi-style preservation therapy" continues in Ichinomiya City, Aichi Prefecture.
Why we don't just do surgery
What You Must Tell Your First-Time Patient
People who have heard that 'surgery is the only answer'
Conservative treatment that eliminates the need for surgery
Medical Terminology Glossary
Chapter 1: The Key to Healthy Longevity: Knees
What 14,000 Knees Told Us
The 'knee', the foundation of human activity
We communicate with our knees
Why Patients Say They Look Younger After Surgery
Especially for Japanese people, there are many 'wrong postures'
Knee pain due to
Still, you shouldn't become a 'knee fool'
Let's get straight to the 'real cause' of knee pain.
Know the Causes of Knee Pain
70% of women in their 70s suffer from osteoarthritis of the knee.
The amount of cartilage determines the level of pain.
The reason it hurts when cartilage is lost is because 'microfractures' are repeated!
Osteoarthritis that increases the burden on the knees
Osteoarthritis, which increases the burden on the knees in addition to lifestyle habits
The most dangerous thing is 'I took painkillers and now I can walk'!
'Pain' is necessary for 'treatment' to begin.
When you know it, it's a really 'scary' painkiller
What happens if you continue to use symptomatic treatment?
Why does knee pain fluctuate?
Let's protect cartilage with 'Tatsumi-style preservation therapy'!
Chapter 2: Creating Knees That Last 100 Years with "Cartilage Revival"
Knee cartilage can regenerate 'magnetically'
The misconception that knee cartilage does not regenerate
The key to the articular cartilage of the knee is 'slippery synovial fluid'
'Cartilage', a hard worker who works silently behind the scenes
The 'leg throw' exercise that stretches cartilage on its own
Beep beep beep! 'Right after waking up' and 'staying in the same position for a long time' are dangerous because the cartilage is completely dried out!
When articular cartilage wears away, its role is replaced by 'fibrocartilage'.
What happens when you get 'water' in your knees?
How to walk without wearing out cartilage
The 'chicken walk' causes cartilage loss
Cartilage wears out on only one side
O-shaped legs are 'walking with the inner thigh' with the center of gravity on the big toe.
X-shaped legs 'walk in a straight line' by placing the center of gravity on the little toes
'Wake up your soles' to help you avoid falling
Let's use the 'cane', a temporary helper, properly.
Cartilage stabilization and muscle strength improvement method
Even watching TV is OK! Let's start by "moving" your muscles.
Let's make the quadriceps femoris a 'knee support'
Strengthening your thigh muscles is good for your entire body! Building a foundation for health.
Muscle soreness means you've done it right! Let's celebrate muscle regeneration.
Weight loss method that reduces the burden on cartilage
30% of patients who had no choice but to undergo surgery are free from knee pain through weight loss.
A more realistic "no overeating" diet than exercise
Breaking the vicious cycle of 'stress-induced overeating'
Enjoy the 'day when your stomach is stuck to your back'
The misconception that you have to eat well to move
Let's eat slowly and chew thoroughly with lots of saliva.
A 'body-changing mindset' that creates complete healing
Wouldn't a 'complete cure' be better than a 'quick cure'?
Changing your consciousness activates your 'healing power'
Chapter 3: Cartilage Exercises: Follow the same steps
leg throw exercise
Toe joint stretching
Making a toe fan
Interlocking hands and feet
ankle twisting
Walking with your inner thighs
Walk in a straight line
The world's simplest strength training exercise
adductor muscle exercise
Killing five birds with one stone gymnastics
Chapter 4: Trust in your body's strength and build 100-year stamina.
What I want to say to someone who wants to live to be 100 years old
If you want to live a long life, don't rely on doctors.
Why do conservative treatments for knee pain also cure other conditions?
Oral hypoglycemic agents cannot cure diabetes.
Let's trust in our body's natural healing power, not medicine.
Let's find the cause and treat 'varicose veins'.
There's a reason why blood pressure rises as you age.
How to Choose the Best Primary Care Doctor
Let's treat ourselves with the utmost respect, more than anyone else.
My own habits to build 100-year stamina
Always keep your body warm
Body temperature regulation and eating are closely related.
Talk to and heal my body
Eat delicious food and don't put useless things in your mouth.
Choose your own 'abundant table'
Spend every day refreshed by 'purifying' your life.
Creating a comfortable living space
My new dream is the revival of 'medical science'
Chapter 5: Treating Osteoarthritis of the Knee
How is the surgery performed?
For first-time patients, guidance on ‘conservative treatment’ is provided.
When you re-examine, we discuss the 'future situation' and develop an individual treatment plan.
Advantages of artificial joint replacement surgery
Minimize the strain on your body! "Half-arthroplasty" replaces only the damaged area with an artificial joint.
Total knee replacement surgery, which replaces the entire knee joint with an artificial joint
Q&A about osteoarthritis of the knee
Does taking 'chondroitin' supplements increase cartilage?
My doctor said, "I'll need surgery someday." Should I get another doctor's opinion?
What are the disadvantages of artificial joint replacement surgery?
Are there any risks after surgery?
My right knee hurts so much.
My left knee also hurts, although less than my right. In this case, can I have surgery on both legs?
Is it true that someone has returned to skiing after undergoing a "hemiarthroplasty"? Does anyone who undergoes the surgery actually return to such strenuous exercise?
What is knee cartilage regeneration medicine?
Epilogue _ A vibrant 100-year life protected by strong knees
"Tatsumi-style preservation therapy" continues in Ichinomiya City, Aichi Prefecture.
Why we don't just do surgery
What You Must Tell Your First-Time Patient
People who have heard that 'surgery is the only answer'
Conservative treatment that eliminates the need for surgery
Medical Terminology Glossary
Chapter 1: The Key to Healthy Longevity: Knees
What 14,000 Knees Told Us
The 'knee', the foundation of human activity
We communicate with our knees
Why Patients Say They Look Younger After Surgery
Especially for Japanese people, there are many 'wrong postures'
Knee pain due to
Still, you shouldn't become a 'knee fool'
Let's get straight to the 'real cause' of knee pain.
Know the Causes of Knee Pain
70% of women in their 70s suffer from osteoarthritis of the knee.
The amount of cartilage determines the level of pain.
The reason it hurts when cartilage is lost is because 'microfractures' are repeated!
Osteoarthritis that increases the burden on the knees
Osteoarthritis, which increases the burden on the knees in addition to lifestyle habits
The most dangerous thing is 'I took painkillers and now I can walk'!
'Pain' is necessary for 'treatment' to begin.
When you know it, it's a really 'scary' painkiller
What happens if you continue to use symptomatic treatment?
Why does knee pain fluctuate?
Let's protect cartilage with 'Tatsumi-style preservation therapy'!
Chapter 2: Creating Knees That Last 100 Years with "Cartilage Revival"
Knee cartilage can regenerate 'magnetically'
The misconception that knee cartilage does not regenerate
The key to the articular cartilage of the knee is 'slippery synovial fluid'
'Cartilage', a hard worker who works silently behind the scenes
The 'leg throw' exercise that stretches cartilage on its own
Beep beep beep! 'Right after waking up' and 'staying in the same position for a long time' are dangerous because the cartilage is completely dried out!
When articular cartilage wears away, its role is replaced by 'fibrocartilage'.
What happens when you get 'water' in your knees?
How to walk without wearing out cartilage
The 'chicken walk' causes cartilage loss
Cartilage wears out on only one side
O-shaped legs are 'walking with the inner thigh' with the center of gravity on the big toe.
X-shaped legs 'walk in a straight line' by placing the center of gravity on the little toes
'Wake up your soles' to help you avoid falling
Let's use the 'cane', a temporary helper, properly.
Cartilage stabilization and muscle strength improvement method
Even watching TV is OK! Let's start by "moving" your muscles.
Let's make the quadriceps femoris a 'knee support'
Strengthening your thigh muscles is good for your entire body! Building a foundation for health.
Muscle soreness means you've done it right! Let's celebrate muscle regeneration.
Weight loss method that reduces the burden on cartilage
30% of patients who had no choice but to undergo surgery are free from knee pain through weight loss.
A more realistic "no overeating" diet than exercise
Breaking the vicious cycle of 'stress-induced overeating'
Enjoy the 'day when your stomach is stuck to your back'
The misconception that you have to eat well to move
Let's eat slowly and chew thoroughly with lots of saliva.
A 'body-changing mindset' that creates complete healing
Wouldn't a 'complete cure' be better than a 'quick cure'?
Changing your consciousness activates your 'healing power'
Chapter 3: Cartilage Exercises: Follow the same steps
leg throw exercise
Toe joint stretching
Making a toe fan
Interlocking hands and feet
ankle twisting
Walking with your inner thighs
Walk in a straight line
The world's simplest strength training exercise
adductor muscle exercise
Killing five birds with one stone gymnastics
Chapter 4: Trust in your body's strength and build 100-year stamina.
What I want to say to someone who wants to live to be 100 years old
If you want to live a long life, don't rely on doctors.
Why do conservative treatments for knee pain also cure other conditions?
Oral hypoglycemic agents cannot cure diabetes.
Let's trust in our body's natural healing power, not medicine.
Let's find the cause and treat 'varicose veins'.
There's a reason why blood pressure rises as you age.
How to Choose the Best Primary Care Doctor
Let's treat ourselves with the utmost respect, more than anyone else.
My own habits to build 100-year stamina
Always keep your body warm
Body temperature regulation and eating are closely related.
Talk to and heal my body
Eat delicious food and don't put useless things in your mouth.
Choose your own 'abundant table'
Spend every day refreshed by 'purifying' your life.
Creating a comfortable living space
My new dream is the revival of 'medical science'
Chapter 5: Treating Osteoarthritis of the Knee
How is the surgery performed?
For first-time patients, guidance on ‘conservative treatment’ is provided.
When you re-examine, we discuss the 'future situation' and develop an individual treatment plan.
Advantages of artificial joint replacement surgery
Minimize the strain on your body! "Half-arthroplasty" replaces only the damaged area with an artificial joint.
Total knee replacement surgery, which replaces the entire knee joint with an artificial joint
Q&A about osteoarthritis of the knee
Does taking 'chondroitin' supplements increase cartilage?
My doctor said, "I'll need surgery someday." Should I get another doctor's opinion?
What are the disadvantages of artificial joint replacement surgery?
Are there any risks after surgery?
My right knee hurts so much.
My left knee also hurts, although less than my right. In this case, can I have surgery on both legs?
Is it true that someone has returned to skiing after undergoing a "hemiarthroplasty"? Does anyone who undergoes the surgery actually return to such strenuous exercise?
What is knee cartilage regeneration medicine?
Epilogue _ A vibrant 100-year life protected by strong knees
Detailed image
Into the book
What I realized while counseling people who suffer from knee pain every day is that in order to live the '100-year era' in a way that is true to myself and easy, 'knee' health is more important than anything else.
As we age, most people experience 'knee pain'.
I would be more than happy if that problem could be solved by reading this book.
Interestingly enough, working on your knee pain often leads to solutions for other health issues as well.
--- From the "Prologue"
There are about 260 joints in the human body, and the knee joint is the most weight-bearing joint among them.
Because the knee joint plays a central role in human activities such as walking and moving, humans can move freely as they wish only when it functions properly.
--- From "Chapter 1: The Key to Healthy Longevity: Knees"
As your knee symptoms worsen, you may still be able to walk, but your stride will become very narrow and your walking speed will be noticeably slower.
Even with a cane, it becomes difficult to completely cross the crosswalk when the light is blue.
Because such changes are first noticed by the individual, they may become discouraged and reluctant to go out.
The bigger problem is that the knee pain causes you to lose energy rather than change your appearance.
--- From "Chapter 1: The Key to Healthy Longevity: Knees"
As you age and your knee cartilage wears down, you may experience pain or difficulty walking.
Once worn out, it doesn't come back easily, and you can't get it back on your own...' Knee cartilage is often misunderstood due to the influence of articles and TV commercials.
However, knee cartilage repeats the 'metabolism' process of wearing down and regenerating itself every day.
In conclusion, no matter how much the hyaline cartilage in the knee is worn down, as long as there is a little bit left, it can be regenerated to its original level through self-care.
--- From "Chapter 2: Creating a Knee That Lasts 100 Years with 'Cartilage Revival'"
One of the reasons I continue to explain this to my patients is that I have learned that many people who have tried conservative treatment for osteoarthritis of the knee have been cured of not only their knee pain but also their diabetes. These people have stopped overeating, achieved a healthy weight, and as a result, their blood sugar levels have returned to normal, freeing them from diabetes.
--- From "Chapter 4: Believe in the strength of your body and cultivate '100-year stamina'"
Among the four types of preservation therapy, the most important is ① ‘cartilage regeneration.’
But this isn't all you can do.
No matter how much you try to regenerate it, it's meaningless if it gets damaged right away.
If you practice these four preservation methods seriously for three months, a completely different world will unfold before you.
What is needed is a shift in consciousness.
I am trying preservation therapy with the thought that 'I will protect my own body!'
As we age, most people experience 'knee pain'.
I would be more than happy if that problem could be solved by reading this book.
Interestingly enough, working on your knee pain often leads to solutions for other health issues as well.
--- From the "Prologue"
There are about 260 joints in the human body, and the knee joint is the most weight-bearing joint among them.
Because the knee joint plays a central role in human activities such as walking and moving, humans can move freely as they wish only when it functions properly.
--- From "Chapter 1: The Key to Healthy Longevity: Knees"
As your knee symptoms worsen, you may still be able to walk, but your stride will become very narrow and your walking speed will be noticeably slower.
Even with a cane, it becomes difficult to completely cross the crosswalk when the light is blue.
Because such changes are first noticed by the individual, they may become discouraged and reluctant to go out.
The bigger problem is that the knee pain causes you to lose energy rather than change your appearance.
--- From "Chapter 1: The Key to Healthy Longevity: Knees"
As you age and your knee cartilage wears down, you may experience pain or difficulty walking.
Once worn out, it doesn't come back easily, and you can't get it back on your own...' Knee cartilage is often misunderstood due to the influence of articles and TV commercials.
However, knee cartilage repeats the 'metabolism' process of wearing down and regenerating itself every day.
In conclusion, no matter how much the hyaline cartilage in the knee is worn down, as long as there is a little bit left, it can be regenerated to its original level through self-care.
--- From "Chapter 2: Creating a Knee That Lasts 100 Years with 'Cartilage Revival'"
One of the reasons I continue to explain this to my patients is that I have learned that many people who have tried conservative treatment for osteoarthritis of the knee have been cured of not only their knee pain but also their diabetes. These people have stopped overeating, achieved a healthy weight, and as a result, their blood sugar levels have returned to normal, freeing them from diabetes.
--- From "Chapter 4: Believe in the strength of your body and cultivate '100-year stamina'"
Among the four types of preservation therapy, the most important is ① ‘cartilage regeneration.’
But this isn't all you can do.
No matter how much you try to regenerate it, it's meaningless if it gets damaged right away.
If you practice these four preservation methods seriously for three months, a completely different world will unfold before you.
What is needed is a shift in consciousness.
I am trying preservation therapy with the thought that 'I will protect my own body!'
--- From “Chapter 5 Treating Osteoarthritis of the Knee”
Publisher's Review
The best 'knee surgery expert' who emphasizes fundamental treatment
Why not just get surgery right away?
Just shaking your legs for one minute will revive lost cartilage!
4 Magical Preservatives Revealed by 14,000 Knees
Ichiro Tatsumi, author of "100 Year Knees," is one of the hottest people in Japan these days.
Despite the fact that appointments must be made at least six months in advance, people from all over Japan flock to his hospital for knee treatment.
The reason is his treatment method of 'revitalizing the knee without surgery'.
Of course, it's not that we don't do surgery at all.
Surgery is considered a last resort, and we carry out our own independently developed conservative treatment with the patient.
If the 'Tatsumi-style preservation therapy' he developed doesn't work, he uses surgery as a last resort to help patients regain their health. However, even patients who were diagnosed as having no other solution than surgery often regain healthy knees through his treatment.
He says that the reason he doesn't go straight to surgery is because he "has seen with his own eyes the 'resurrection' of patients' knees where the cartilage had completely worn away," and he argues that everyone has the potential to heal themselves, and if they use this power properly, they can create knees that last a lifetime.
If your knees give out, the rest of your life will fall apart too.
Dr. Ichiro Tatsumi, who is receiving worldwide attention for his unique knee preservation technique.
He developed the '4 non-surgical conservative treatments' to create knees that will last a lifetime!
Although you may not feel it normally, your knees are actually one of the most important elements in carrying out your daily life.
There are about 260 joints in the human body, and the knee joint is the most weight-bearing joint among them. It plays a central role in human activities such as walking and moving, so humans can move freely as they wish only when the knee joint functions properly.
The knees are the 'key' to a healthy and long life.
When these knee problems start to occur, daily life becomes difficult, and if left untreated, even walking can become difficult, ultimately ruining the rest of your life.
Here's why you should pay even more attention to your knees when you're healthy and have no problems.
If you want to get rid of knee pain, you must read the five principles introduced in this book: '4 Non-surgical Conservative Treatments' and 'Stop Symptomatic Treatment.'
This is because countless people have been able to walk and do other activities as before by improving their pain with the four methods called 'Tatsumi-style preservation therapy' without having to undergo surgery.
Most of the people who overcame the pain and completed treatment initially thought that surgery was the only way to get rid of the pain and walk again, but if the pain disappears and movement is restored by improving the cause of the pain, there is no longer a need for surgery.
If you are one of those who thinks, 'I'm afraid that my knees will hurt so much that I won't be able to walk later,' or 'Sometimes my knees hurt even after walking a little, but I'm hesitant to go to the hospital,' you can use the four 'conservative therapies' introduced in this book as 'preventive methods' or 'methods to prevent aggravation and recurrence.'
Above all, the strength of this method is that it has been proven through the experiences and cases of countless people.
With "100-Year Knees," filled with the author's decades of knowledge, experience, and affection for patients, let's take care of not only knees that last a lifetime, but also health that will allow us to live into the 100-year era.
What we misunderstood about our knees
A book that boldly shatters prejudice and misunderstanding!
ㆍ Conservative treatment that eliminates the need for surgery for those who have been told that surgery is the only solution.
ㆍ Get rid of the misconception that ‘lost knee cartilage does not regenerate’!
ㆍ 'Immediately after waking up' and 'staying in the same position for a long time' dry out cartilage.
The secret of the 'leg-throwing exercise' that stretches cartilage 'on its own'
ㆍ Properly use the 'cane', a temporary assistant.
ㆍ What happens if 'water' gets into your knees?
ㆍ If you know about it, it's a really 'scary' painkiller
Trust in your body's natural healing power, not medicine.
Why not just get surgery right away?
Just shaking your legs for one minute will revive lost cartilage!
4 Magical Preservatives Revealed by 14,000 Knees
Ichiro Tatsumi, author of "100 Year Knees," is one of the hottest people in Japan these days.
Despite the fact that appointments must be made at least six months in advance, people from all over Japan flock to his hospital for knee treatment.
The reason is his treatment method of 'revitalizing the knee without surgery'.
Of course, it's not that we don't do surgery at all.
Surgery is considered a last resort, and we carry out our own independently developed conservative treatment with the patient.
If the 'Tatsumi-style preservation therapy' he developed doesn't work, he uses surgery as a last resort to help patients regain their health. However, even patients who were diagnosed as having no other solution than surgery often regain healthy knees through his treatment.
He says that the reason he doesn't go straight to surgery is because he "has seen with his own eyes the 'resurrection' of patients' knees where the cartilage had completely worn away," and he argues that everyone has the potential to heal themselves, and if they use this power properly, they can create knees that last a lifetime.
If your knees give out, the rest of your life will fall apart too.
Dr. Ichiro Tatsumi, who is receiving worldwide attention for his unique knee preservation technique.
He developed the '4 non-surgical conservative treatments' to create knees that will last a lifetime!
Although you may not feel it normally, your knees are actually one of the most important elements in carrying out your daily life.
There are about 260 joints in the human body, and the knee joint is the most weight-bearing joint among them. It plays a central role in human activities such as walking and moving, so humans can move freely as they wish only when the knee joint functions properly.
The knees are the 'key' to a healthy and long life.
When these knee problems start to occur, daily life becomes difficult, and if left untreated, even walking can become difficult, ultimately ruining the rest of your life.
Here's why you should pay even more attention to your knees when you're healthy and have no problems.
If you want to get rid of knee pain, you must read the five principles introduced in this book: '4 Non-surgical Conservative Treatments' and 'Stop Symptomatic Treatment.'
This is because countless people have been able to walk and do other activities as before by improving their pain with the four methods called 'Tatsumi-style preservation therapy' without having to undergo surgery.
Most of the people who overcame the pain and completed treatment initially thought that surgery was the only way to get rid of the pain and walk again, but if the pain disappears and movement is restored by improving the cause of the pain, there is no longer a need for surgery.
If you are one of those who thinks, 'I'm afraid that my knees will hurt so much that I won't be able to walk later,' or 'Sometimes my knees hurt even after walking a little, but I'm hesitant to go to the hospital,' you can use the four 'conservative therapies' introduced in this book as 'preventive methods' or 'methods to prevent aggravation and recurrence.'
Above all, the strength of this method is that it has been proven through the experiences and cases of countless people.
With "100-Year Knees," filled with the author's decades of knowledge, experience, and affection for patients, let's take care of not only knees that last a lifetime, but also health that will allow us to live into the 100-year era.
What we misunderstood about our knees
A book that boldly shatters prejudice and misunderstanding!
ㆍ Conservative treatment that eliminates the need for surgery for those who have been told that surgery is the only solution.
ㆍ Get rid of the misconception that ‘lost knee cartilage does not regenerate’!
ㆍ 'Immediately after waking up' and 'staying in the same position for a long time' dry out cartilage.
The secret of the 'leg-throwing exercise' that stretches cartilage 'on its own'
ㆍ Properly use the 'cane', a temporary assistant.
ㆍ What happens if 'water' gets into your knees?
ㆍ If you know about it, it's a really 'scary' painkiller
Trust in your body's natural healing power, not medicine.
GOODS SPECIFICS
- Date of issue: May 3, 2024
- Page count, weight, size: 244 pages | 406g | 145*210*14mm
- ISBN13: 9791193712238
- ISBN10: 1193712238
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