Chapter 1: What are toxins and how are they made?

But what has made modern times an age of accelerated aging? Broadly speaking, it's a change in lifestyle, and a key factor is food.
Eating to satisfy the tongue even when not hungry, or eating excessively.
The problem is that, unlike the rapid changes in food culture, our body's metabolic system has not changed much from its initial settings.
In order to eat too much food and processed food without harming your health, you need to expend that amount of energy, but the modern human body is not much different from that of Homo sapiens 40,000 years ago.
--- pp.32~33

The fundamental reason people complain of fever, inflammation, and dryness is closely related to sugar toxins.
As mentioned before, sugar toxins are linked to cooking methods and westernized eating habits.
When you eat too much or habitually eat high-calorie foods, excess energy accumulates, which leads to increased sugar toxins, free radicals, and inflammation.
When you consume more sugar than necessary, such as refined carbohydrates, the remaining sugar and waste accumulate in the blood vessels and throughout the body, becoming sugar toxins.
However, sugar toxins are not naturally consumed and are not easily excreted from the body.
Because it is not easily broken down, it stays in the body and is busy creating active oxygen.

--- p.54

Chapter 2: How Sugar Toxins Destroy the Body

Sugar toxins physically and chemically interfere with the wound healing process.
The process can be likened to a firefighter going out to put out a fire.
Firefighters (immune cells) need to get to the location of the forest fire (wound), but a villain (sugar toxin) suddenly appears and sets up a barricade, causing a traffic jam.
When the fire truck, which arrived late, tried to put out the fire by spraying water (stem cells), the villain who chased after them blocked the pipe so that the water could not flow out.
The fire is not being extinguished, the forest fire spreads to the neighboring mountains, and even if it subsides in a few days, there is nothing that can be done about the village that has already been reduced to ashes (scar tissue).
Ultimately, it becomes difficult to expect stem cells to have cell resilience.
--- pp.91~92

Sugar toxins help the growth of harmful bacteria in the intestines, causing an imbalance in the intestinal flora, which directly causes dementia.
In fact, when looking at the stool of elderly people or dementia patients, it is reported that the distribution of intestinal bacteria is different from that of healthy people, with many types of harmful bacteria and a very high proportion.
One of the causes of this is sugar toxins.
In fact, it has been confirmed that healthy mice and people who consumed foods high in sugar toxins showed an increase in the distribution of harmful bacteria in the intestines.
Eating habits that frequently include foods high in sugar toxins can ultimately damage the intestinal environment and increase the likelihood of developing cognitive dysfunction.
--- p.158

Chapter 3: How to Detoxify Sugar Toxins

The most effective at eliminating sugar toxins are probiotics and amino acids.
Lactic acid bacteria break down sugar toxins that enter through food, and amino acids break down sugar toxins that the body produces itself.
Through joint research with the Korea Food Research Institute, we have discovered the world's first lactic acid bacteria that decomposes sugar toxins from lactic acid bacteria isolated from kimchi and soy sauce.
After confirming through animal testing that lactic acid bacteria decompose sugar toxins, we continued our research and conducted clinical trials using the strain.
--- p.193

There are safer and more effective diet methods than low-carb, high-fat diets.
When you detoxify your body, you will lose weight naturally.
To eliminate sugar toxins, you need to change your eating habits.
First of all, you need to change your cooking method.
A boiled egg is much better than a fried egg, and shabu-shabu is much better than a grilled steak.
You should develop the habit of steaming food in an environment with as much moisture as possible.
Because trace amounts of sugar toxins exist in food ingredients themselves, it is impossible to remove them 100 percent.
The difference between sheep and goat is that we cannot avoid consuming toxins.
However, our bodies have the ability to detoxify a certain amount of sugar toxins, so if we don't eat too much, we can detoxify naturally.
Second, eat vegetables and fruits that are rich in bioactive substances.
However, fruits are basically high in sugar, which means they have both good and bad aspects, so it is not appropriate to recommend them as good ingredients.
Eat as many raw vegetables as possible, and if you do eat them cooked, try to lightly blanch or boil them.
--- p.208

Chapter 4: What is a diet that reduces sugar toxins?

There are important nutrients we should consume along with sugar-free foods.
After a long period of research to solve the cause of the chronic disease of mankind called sugar toxin, we discovered the existence of a lactic acid bacteria strain that breaks down sugar toxin and a quenching amino acid that neutralizes sugar toxin.
The background for developing the sugar toxin lactic acid bacteria is the discovery that many newborns who cannot drink breast milk and drink formula often suffer from diseases such as immune diseases and atopy.
Ultimately, it's because of sugar toxins.
--- p.233

Still, the answer is set.
The secret to slow aging lies in food.
In fact, there seems to be no time in all of history when food has been as threatening to humans as it is today.
In that sense, the modern diet is both a symbol of abundance and a harbinger of great danger.
It is already widely known that there is a close relationship between food and anti-aging.
Eating a healthy diet and eating foods low in sugar can help you stay healthy and avoid accelerated aging.

--- p.268