The 7:3 Rule for Healthy and Dietary Satisfaction: Vegetables and Fruits
 |
Description
Book Introduction
Vegetable and fruit detoxification method taught by a herbalist. Diet advisor, phytotherapist, and herbalist Seungwoo Cho presents 『Vegetable and Fruit Meals for Health and Diet』 to the world. The key to dieting is detoxification, and to achieve this, we introduce a simple, natural, and most effective diet: a vegetable and fruit diet. This book reveals the truth about processed foods and chemical additives. It also includes everything from easy ways to eat vegetables and fruits to ways to manage your diet through a 3-week program. The author recommends managing your diet to consist of 70% vegetables and fruits and 30% processed foods. I wish you a healthy and happy life. |
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Preview
index
Introduction: The most effective diet is the simple and natural method.
1.
Why You Should Eat Vegetables and Fruits
The Secret to Successful Health and Diet | Digestion: As Important as Eating | How to Prevent Cancer and Heart Disease | Humans Are Naturally Vegetarian | How to Break Free from Carbohydrate Addiction | Eat Real Food! | Is Milk a Perfect Food? | Health Supplements That Don't Help | Processed Foods Are Fake | Vegetables and Fruits That Detoxify Your Body | How to Boost Your Natural Healing Power
2.
How to Eat Vegetables and Fruits Well
Vegetables and fruits to eat on an empty stomach | Chewing long and hard is the secret to good health | How to eat a proper breakfast | Drink fruit juice | Avoid white powdered foods | To eat meat or not | What if you have a fruit allergy?
3.
Things you need to know to enjoy a fruit and vegetable diet
Don't be picky about food, eat a variety of foods | How to live without coffee in the Republic of Coffee | A great meal made with good breath | Make a habit of drinking a glass of water | Sleep is the best medicine | Get some sunlight now and then | A smooth bowel movement is a sign of good health
4.
Vegetable and fruit meal practice case
Foods to Avoid When Dieting | How to Eat to Prevent Chronic Disease | Foods to Restore Natural Healing Power to Fight Cancer | Everything Pregnant Women Need to Know | If You're Going to Diet, Do It Right
5.
Vegetable and fruit diet
What You Must Eat for Dieting | The Serious Dangers of Heavy Metals and Microplastics | Foods That Sabotage Your Diet | The Secret to a Successful Diet | How to Diet Healthyly
6.
Other tips for eating vegetables and fruits well
Pain and inflammation are part of the healing process | Toxins and chemical additives in food | Avoid sugar | Basic knowledge of vegetable and fruit diets | The secrets of nutritional labels
Conclusion: Don't give up and practice at least one method every day.
Reference books
1.
Why You Should Eat Vegetables and Fruits
The Secret to Successful Health and Diet | Digestion: As Important as Eating | How to Prevent Cancer and Heart Disease | Humans Are Naturally Vegetarian | How to Break Free from Carbohydrate Addiction | Eat Real Food! | Is Milk a Perfect Food? | Health Supplements That Don't Help | Processed Foods Are Fake | Vegetables and Fruits That Detoxify Your Body | How to Boost Your Natural Healing Power
2.
How to Eat Vegetables and Fruits Well
Vegetables and fruits to eat on an empty stomach | Chewing long and hard is the secret to good health | How to eat a proper breakfast | Drink fruit juice | Avoid white powdered foods | To eat meat or not | What if you have a fruit allergy?
3.
Things you need to know to enjoy a fruit and vegetable diet
Don't be picky about food, eat a variety of foods | How to live without coffee in the Republic of Coffee | A great meal made with good breath | Make a habit of drinking a glass of water | Sleep is the best medicine | Get some sunlight now and then | A smooth bowel movement is a sign of good health
4.
Vegetable and fruit meal practice case
Foods to Avoid When Dieting | How to Eat to Prevent Chronic Disease | Foods to Restore Natural Healing Power to Fight Cancer | Everything Pregnant Women Need to Know | If You're Going to Diet, Do It Right
5.
Vegetable and fruit diet
What You Must Eat for Dieting | The Serious Dangers of Heavy Metals and Microplastics | Foods That Sabotage Your Diet | The Secret to a Successful Diet | How to Diet Healthyly
6.
Other tips for eating vegetables and fruits well
Pain and inflammation are part of the healing process | Toxins and chemical additives in food | Avoid sugar | Basic knowledge of vegetable and fruit diets | The secrets of nutritional labels
Conclusion: Don't give up and practice at least one method every day.
Reference books
Detailed image
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Into the book
“The root of all diseases comes from obesity” is used along with “The root of all diseases is stress.”
What is obesity? Is it simply the result of eating too much and moving too little? Absolutely not.
Even if you eat less and move more, you can still gain weight.
Obesity is a powerful survival signal our bodies are currently sending us.
It is a process in which toxins accumulated in the body are stored as fat to prevent them from reaching the brain and heart.
There are three things that are essential for human survival.
Air, water, and food.
Humans have a biological system that obtains energy through food and operates.
Obesity is a survival problem caused by food.
Diet is generally used to mean losing weight.
Dieting is not about losing weight on purpose.
As you regain your health, the weight will naturally fall off.
Dieting isn't a lifelong task.
It is the most powerful way to prevent and cure disease.
The purpose of dieting is not to lose weight, but to become healthy.
However, if you focus only on losing weight right away and try various diet methods on the market, the result will be a yo-yo effect that further ruins your body.
When you become healthy, the weight will come off naturally.
We must understand this principle and take a fundamental approach.
When I give diet consultations, I know very well about the seriousness of obesity.
The problem is that I don't know how to do it for the rest of my life.
The important thing is that it is a sustainable method that can be used in real life.
The only way to regain and maintain health is through a diet of vegetables and fruits.
We should not turn away from simple, natural truths and seek out processed functional foods and medicines.
You can never be successful with diets that are periodically trendy and constantly new.
Dieting can only be successful if you change your eating habits, which are the cause of obesity.
--- p.15~16
The physiological structure of organs is the same for all people.
The unique digestive function is not very different.
When dividing constitutions in oriental medicine, it starts with the four Sasang constitutions: Taeyangin, Taeeumin, Soyangin, and Soeumin.
In both Western and Western medicine, constitution is determined through allergy tests.
In modern society, a paradise of processed foods, it no longer has much meaning.
However, it is good to know what foods are right and what are not.
There are vegetables and fruits that go well with it, so it's even better if you look for them and eat them.
In my case, I often get heartburn when I eat tomatoes on an empty stomach, which are good for the prostate.
There is no need to insist on eating tomatoes just because they are good for your health.
There is no need to examine it scientifically.
Just find other fruits and eat them to your heart's content.
Anyway, we spend money to eat.
A plethora of processed and prepared foods await our choices.
Now you can experiment with live food yourself.
There is no need to harm your health by eating a combination that someone else created to make money.
Protein and carbohydrates
Let's separate them and always serve them with vegetables and fruits.
If you try it yourself, you will quickly feel the change in your body.
That's the quick and easy way to find the most effective and correct method.
Remember that the way to restore my health is the real truth.
--- p.143
It is difficult to eat only fruits and fruit juice for more than three days from the beginning.
First, we train with the goal of 100 days.
That way you won't fail.
Based on your experience over the 100 days, gradually increase the number of consecutive days in which you only eat fruits, fruit juice, and vegetables, up to the final 5 days.
The first week is hard, but after the third week, the last four weeks become easier.
Because I can feel my body changing so much, I no longer have to be told to do anything, I just do what my body wants.
Through a naturally healed body, energy is created that allows one to live without disease or medicine.
You can increase the amount of time you eat vegetables and fruits depending on your individual circumstances.
The key is to set aside regular time to cleanse your body with live, uncooked foods.
Once you learn how to detoxify your body, you can detoxify and energize yourself with a vegetable and fruit diet for one to three days whenever you feel heavy.
If you eat a lot of processed foods, the principle is to cleanse your body the next day.
It is important to practice the principle that eating chicken and beer will provide a good source of energy for the lymphatic system for a few days.
The King's Diet is not a short-term method, but a method that can be maintained for life.
There is no need to keep looking for functional foods that are good for your body.
A diet of fresh vegetables and fruits is enough to help our bodies recover.
Don't give up, just do it for one day when you think of it.
Positive and bright energy will make our lives happier.
What is obesity? Is it simply the result of eating too much and moving too little? Absolutely not.
Even if you eat less and move more, you can still gain weight.
Obesity is a powerful survival signal our bodies are currently sending us.
It is a process in which toxins accumulated in the body are stored as fat to prevent them from reaching the brain and heart.
There are three things that are essential for human survival.
Air, water, and food.
Humans have a biological system that obtains energy through food and operates.
Obesity is a survival problem caused by food.
Diet is generally used to mean losing weight.
Dieting is not about losing weight on purpose.
As you regain your health, the weight will naturally fall off.
Dieting isn't a lifelong task.
It is the most powerful way to prevent and cure disease.
The purpose of dieting is not to lose weight, but to become healthy.
However, if you focus only on losing weight right away and try various diet methods on the market, the result will be a yo-yo effect that further ruins your body.
When you become healthy, the weight will come off naturally.
We must understand this principle and take a fundamental approach.
When I give diet consultations, I know very well about the seriousness of obesity.
The problem is that I don't know how to do it for the rest of my life.
The important thing is that it is a sustainable method that can be used in real life.
The only way to regain and maintain health is through a diet of vegetables and fruits.
We should not turn away from simple, natural truths and seek out processed functional foods and medicines.
You can never be successful with diets that are periodically trendy and constantly new.
Dieting can only be successful if you change your eating habits, which are the cause of obesity.
--- p.15~16
The physiological structure of organs is the same for all people.
The unique digestive function is not very different.
When dividing constitutions in oriental medicine, it starts with the four Sasang constitutions: Taeyangin, Taeeumin, Soyangin, and Soeumin.
In both Western and Western medicine, constitution is determined through allergy tests.
In modern society, a paradise of processed foods, it no longer has much meaning.
However, it is good to know what foods are right and what are not.
There are vegetables and fruits that go well with it, so it's even better if you look for them and eat them.
In my case, I often get heartburn when I eat tomatoes on an empty stomach, which are good for the prostate.
There is no need to insist on eating tomatoes just because they are good for your health.
There is no need to examine it scientifically.
Just find other fruits and eat them to your heart's content.
Anyway, we spend money to eat.
A plethora of processed and prepared foods await our choices.
Now you can experiment with live food yourself.
There is no need to harm your health by eating a combination that someone else created to make money.
Protein and carbohydrates
Let's separate them and always serve them with vegetables and fruits.
If you try it yourself, you will quickly feel the change in your body.
That's the quick and easy way to find the most effective and correct method.
Remember that the way to restore my health is the real truth.
--- p.143
It is difficult to eat only fruits and fruit juice for more than three days from the beginning.
First, we train with the goal of 100 days.
That way you won't fail.
Based on your experience over the 100 days, gradually increase the number of consecutive days in which you only eat fruits, fruit juice, and vegetables, up to the final 5 days.
The first week is hard, but after the third week, the last four weeks become easier.
Because I can feel my body changing so much, I no longer have to be told to do anything, I just do what my body wants.
Through a naturally healed body, energy is created that allows one to live without disease or medicine.
You can increase the amount of time you eat vegetables and fruits depending on your individual circumstances.
The key is to set aside regular time to cleanse your body with live, uncooked foods.
Once you learn how to detoxify your body, you can detoxify and energize yourself with a vegetable and fruit diet for one to three days whenever you feel heavy.
If you eat a lot of processed foods, the principle is to cleanse your body the next day.
It is important to practice the principle that eating chicken and beer will provide a good source of energy for the lymphatic system for a few days.
The King's Diet is not a short-term method, but a method that can be maintained for life.
There is no need to keep looking for functional foods that are good for your body.
A diet of fresh vegetables and fruits is enough to help our bodies recover.
Don't give up, just do it for one day when you think of it.
Positive and bright energy will make our lives happier.
--- p.253~254
Publisher's Review
Vegetable and fruit diet that cleanses toxins
“The reason you gain weight is because of toxins accumulating in your body.
When toxins accumulate faster than they can be eliminated, you start to gain weight.
The key to dieting is detoxification.
“You must eat the only food that expels toxins and does not accumulate toxins even when you eat it.” Diet advisor, phytotherapist, and herbal medicine doctor Seung-Woo Cho presents ‘Vegetable and Fruit Diet for Health and Diet at the Same Time’ to the world.
The key to dieting is detoxification, and to achieve this, we introduce a simple, natural, and most effective diet: a vegetable and fruit diet.
To stay healthy, you need to eat living food, not dead food.
At this time, the answer is vegetables and fruits, not processed foods.
This book reveals the truth about processed foods and chemical additives.
It also includes everything from easy ways to eat vegetables and fruits to ways to manage your diet through a 3-week program.
Start making changes that will change your life now.
How to eat breakfast properly
"When did we start eating three meals a day? Who created the perception that breakfast is especially important for growing teenagers? It's time to consider whether starting your morning with milk and cereal is truly healthy." We're so obsessed with three meals a day that checking whether someone has eaten is a simple greeting.
However, in order to eat properly, you need to know the three major cycles of food intake, digestion, absorption, and excretion, which are divided into 8-hour periods.
It is the cycle of intake, assimilation, and excretion.
If you eat three meals a day without considering this, it could actually be toxic.
Morning is an important time to eliminate waste and toxins left over from digestion and absorption during the night.
A heavy breakfast deprives your body of the energy it needs to detoxify.
However, we are not free from the preconception that we must eat a good breakfast.
Now, rather than eating a big breakfast, you should only eat fruit and fruit juice until 12 noon.
How to Intermittent Fast Naturally
“Remember that intermittent fasting will occur naturally if you just follow your body’s cycle of intake, excretion, and assimilation.
This is why you should limit your intake of processed foods like chicken, beer, pizza, and cola in the middle of the night.
“You can lose weight without having to diet separately as fat is used as fuel.” If you just keep your body’s excretion-intake-assimilation cycle in check, you can naturally achieve intermittent fasting.
However, even this is not easy to maintain in the busy daily lives of modern people.
But there is a way to fast realistically, rather than intermittently during the fairy tale release cycle.
To start, eat only vegetables and fruits two days a week.
Considering your work or social life, it's a good idea to utilize your weekends.
After you get used to two days the first week, aim for three days the next week.
There is no need to rush everything at once.
For the remaining 5 days, just eating fruit in the morning will change your body.
The Secret of Nutrition Facts
“We must understand that even foods that have a direct impact on health are not entirely consumer-centric.
In times like these, we must return to nature.
There are foods you can eat without worrying about artificial sugars and chemical additives.
There is one living food that has all the nutrients you need without needing a nutrition label.
“It is a vegetable and fruit diet.” The percentage of daily nutritional value is indicated next to the product information.
By properly understanding nutrition facts labels, you can choose processed foods that are less harmful to your health.
If you look closely, you can see that only sugars are listed, without any carbohydrates listed.
This is a typical trick to hide the amount of unhealthy carbohydrates in your diet.
Always check the amount of carbohydrates, not just sugars.
『Vegetable and Fruit Diet for Health and Diet』 recommends managing your diet with 70% vegetables and fruits and 30% processed foods.
Just by making this effort every day, many positive changes will come to our bodies.
You will regain your health and at the same time find peace of mind.
I wish you a healthy and happy life.
“The reason you gain weight is because of toxins accumulating in your body.
When toxins accumulate faster than they can be eliminated, you start to gain weight.
The key to dieting is detoxification.
“You must eat the only food that expels toxins and does not accumulate toxins even when you eat it.” Diet advisor, phytotherapist, and herbal medicine doctor Seung-Woo Cho presents ‘Vegetable and Fruit Diet for Health and Diet at the Same Time’ to the world.
The key to dieting is detoxification, and to achieve this, we introduce a simple, natural, and most effective diet: a vegetable and fruit diet.
To stay healthy, you need to eat living food, not dead food.
At this time, the answer is vegetables and fruits, not processed foods.
This book reveals the truth about processed foods and chemical additives.
It also includes everything from easy ways to eat vegetables and fruits to ways to manage your diet through a 3-week program.
Start making changes that will change your life now.
How to eat breakfast properly
"When did we start eating three meals a day? Who created the perception that breakfast is especially important for growing teenagers? It's time to consider whether starting your morning with milk and cereal is truly healthy." We're so obsessed with three meals a day that checking whether someone has eaten is a simple greeting.
However, in order to eat properly, you need to know the three major cycles of food intake, digestion, absorption, and excretion, which are divided into 8-hour periods.
It is the cycle of intake, assimilation, and excretion.
If you eat three meals a day without considering this, it could actually be toxic.
Morning is an important time to eliminate waste and toxins left over from digestion and absorption during the night.
A heavy breakfast deprives your body of the energy it needs to detoxify.
However, we are not free from the preconception that we must eat a good breakfast.
Now, rather than eating a big breakfast, you should only eat fruit and fruit juice until 12 noon.
How to Intermittent Fast Naturally
“Remember that intermittent fasting will occur naturally if you just follow your body’s cycle of intake, excretion, and assimilation.
This is why you should limit your intake of processed foods like chicken, beer, pizza, and cola in the middle of the night.
“You can lose weight without having to diet separately as fat is used as fuel.” If you just keep your body’s excretion-intake-assimilation cycle in check, you can naturally achieve intermittent fasting.
However, even this is not easy to maintain in the busy daily lives of modern people.
But there is a way to fast realistically, rather than intermittently during the fairy tale release cycle.
To start, eat only vegetables and fruits two days a week.
Considering your work or social life, it's a good idea to utilize your weekends.
After you get used to two days the first week, aim for three days the next week.
There is no need to rush everything at once.
For the remaining 5 days, just eating fruit in the morning will change your body.
The Secret of Nutrition Facts
“We must understand that even foods that have a direct impact on health are not entirely consumer-centric.
In times like these, we must return to nature.
There are foods you can eat without worrying about artificial sugars and chemical additives.
There is one living food that has all the nutrients you need without needing a nutrition label.
“It is a vegetable and fruit diet.” The percentage of daily nutritional value is indicated next to the product information.
By properly understanding nutrition facts labels, you can choose processed foods that are less harmful to your health.
If you look closely, you can see that only sugars are listed, without any carbohydrates listed.
This is a typical trick to hide the amount of unhealthy carbohydrates in your diet.
Always check the amount of carbohydrates, not just sugars.
『Vegetable and Fruit Diet for Health and Diet』 recommends managing your diet with 70% vegetables and fruits and 30% processed foods.
Just by making this effort every day, many positive changes will come to our bodies.
You will regain your health and at the same time find peace of mind.
I wish you a healthy and happy life.
GOODS SPECIFICS
- Publication date: October 20, 2022
- Pages, weight, size: 294 pages | 492g | 150*220*17mm
- ISBN13: 9791158773120
- ISBN10: 1158773129
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