Preface - About "Shut Up and Die - Man"
Introduction - Shoulders are a must for men!

1.
Push-ups you can do on the floor

01 Push-ups on your knees
02 Wave Push-Up
03 Push-up: Slowly lower down and raise in a wave
04 Push-ups
05 Incline Push-Ups
06 Decline Push-Ups
07 Push-up with arms placed close together
08 Push-ups Wide
09 Archer Push-Ups
10 Type Lighter Push-Ups
11 Triceps Focus Pushups
12 Whitehead Pushups
13 Moving Pushups
14 One-arm push-ups
15 plyo pushups
16 Hollow Body Plank
17 Hollowbody tilt
18 Hollowbody Tilt Push-Ups

2.
parallel bars exercise

01 Parallel Bars Hold
02 Moving the shoulder blades on the parallel bars
03 Jumping Dip
04 Going down while holding deep
05 Parallel Bars Dip
06 Parallel Bars Dips Lean Forward

3.
Handstand push-ups

01 Pike Stance Hold
02 Pike Pose with Legs Raised and Hold
03 Pike pose, slowly descending
04 Pike Push-Up with Legs on a Chair
05 Wall Handstand
06 Slowly descending the wall
07 Wall Handstand Push-Ups
08 Handstand Push-Ups with belly facing the wall
09 Free-hand push-up

Deathrun Jo Seong-jun has been running for the past five years
Everything you need to know about bodyweight classes!

Deathrun teaches the core of the 'Deathrun exercise method' that he has personally practiced, personally taught, and personally selected.
The author says:
Upper body exercises for the shoulders and back can be broadly divided into 'pushing exercises' and 'pulling exercises', and the core can be broadly divided into 'abs' and 'buttocks/lower body'.
That's how the three books were named.
The pushing exercise is called 『Shut Up and Death Run - Men's Shoulders』, the pulling exercise is called 『Shut Up and Death Run - Men's Back』, and the abs, buttocks, and lower body exercise is called 『Shut Up and Death Run - Men's Core』.
Just follow the author's instructions throughout these books, using your body weight to push, pull, and exercise enough, and keep doing it.
Then, one day, you will definitely live with a body like Deathrun.
Deathrun's body is the proof and answer.

Even if it's the same bodyweight exercise
There is a separate core that must be done

The author has been doing only bodyweight exercises for the past five years.
And as a result, he is now recognized as having the best body in South Korea.
That's not all.
The author has taught the bodyweight exercises he has learned himself to numerous people, and their effectiveness has already been proven through them.
This book, "Shut Up and Die - Men's Shoulders," covers exercises for the front of the upper body, the chest, and the back of the shoulders and arms.
Among them, only the core exercise methods that Deathrun has personally practiced and personally proven while teaching exercise to countless people are included in the book.
Rather than a bunch of different exercise methods with just numbers, this is a carefully selected core guidebook that contains only the exercise methods and processes that we felt were absolutely necessary through experience, so you can confidently say, "This is all you need to do!"


The preparations are a space of about 1 pyeong
And only my body and my will!

This palm-sized book is easy to carry around anywhere, anytime.
Of course, due to the nature of bodyweight exercises, you would usually do them at home, but as long as you have a space to exercise and the will to exercise, you can follow Deathrun's exercises anytime, anywhere by reading the book.
For parallel bars exercises, you would need to find a park or school, but this book is easy to follow along with in such outdoor spaces.
If you don't have the opportunity to go outside, you can start exercising right away at home, in your room, or anywhere with a space of about 3.5 square meters.


All you need to exercise is a little space, your body, and the will to exercise.
The bodyweight exercises introduced in 『Shut Up and Die - Men with Shoulders』 are performed using only your own body weight.
Even doing just one push-up like that will strengthen your back, your abs, and even your neck.
And little by little, the great shoulders and great chest, which are symbols of a great man, are completed.
From knee-on-the-floor push-ups to awesome free-hand push-ups, let's get started with the Death Run.