
I dream of being a 100-year-old golfer.
Description
Book Introduction
You can enjoy golf until you're 100? Discover a new dimension of golf beyond distance and strokes! Golf is great for health, hobbies, business, and socializing, but it's often said to be difficult to sustain as you age. President Seung-Heon Lee, who inspired much of the discourse on the 100-year-old era with his book, “I Decided to Live to 120,” shows a different level of golf in this book that goes beyond the virtues of existing golf. Golf, which is about self-reflection and self-cultivation rather than competition and victory, can be enjoyed for 100 years, or even for a lifetime. The author, an amateur golfer who has been captivated by the charm of golf for 40 years, has developed various mind-body training methods, including modern single-track training, and has suggested a path in life where one can discover their own values and realize those values through brain education. By incorporating past achievements into golf, we convey the true charm of golf, which allows golfers to train their body and mind and discover and grow their own value through golf. |
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Preview
index
Recommendation: The Ultimate Guidebook for "Dream 100-Year-Old Golfers"
Preface: Thinking About Good Golf
Part 1.
The dream of a 100-year-old golfer
A round with a 102-year-old golfer
I decided to play golf until I'm 100.
Decide to play golf for the rest of your life.
100-year-old golf is fun golf
Golf at 100 is natural golf
100-Year-Old Golf is a Golf of Communication
Part 2.
Seven Arts for 100-Year-Old Golf
| First Art? Energy |
Knowing Energy Makes Golf Fun
From thinking golf to feeling golf
Develop your sense of energy
Improve your golf skills with energy
Strike with a cool head and a strong stomach
Another me watching me, self-coaching
[Experience] Relieve stress and increase control through Qi training
| Second Art? Fitness |
Physical strength is golf power
The most important piece of golf equipment is my body.
Exercise for one minute every day
Walk instead of riding a cart
Exercise while connecting your body, mind, and breathing.
Strong joints are essential for proper muscle strength.
[Experience] Developing Flexibility and Reducing Strides
| The third art? Breathing |
Develop your golf mentality through breathing
Sudden loss of breathing due to horseback riding accident
Control Golf Stress Through Breathing
3-Step Breathing Technique for Golfers
Hohoho, huff, huff, take three deep breaths.
Breathe in the sleeping tiger pose for 5 minutes.
Regulate and nurture life through conscious breathing
[Experience] Learning to Accept Failure Through Breathing
| The Fourth Art? Meditation |
Increase immersion with relaxed focus
Make your entire golf experience a meditative experience.
The best golf coach is my brain.
Don't obsess, focus
Maintain relaxed concentration
Where the energy goes, the golf ball goes.
Unfold your brainscreen and imagine.
If you move around a bit, you can meditate.
Pat your stomach while squeezing it
[Experience] Becoming a Single Golfer with Brain Meditation
| The Fifth Art? Qigong |
Create your own swing with Qigong
My first and last experience at golf school
Swing without a golf ball or club
Relax and balance your body with golf gymnastics.
Find your swing rhythm with golf skills.
Play your own golf
[Experience] Easily Learn New Skills Thanks to Golf Qigong
| The Sixth Art? Healing |
Play golf to heal your body and mind.
Be sure to recharge after practice.
The day I hit 12 jumbo boxes
Post-Round Energy Recharge Routine
Posture Diary to Correct Body Imbalances
Longevity method that gives you strength while walking
Get energy from nature
[Experience] Enjoying Golf Even After Knee Replacement
| The Seventh Art? Consciousness |
Consciousness determines the quality of your golf experience.
Golf's growth stages
Golf for a body that is faithful to the basics
Emotionally Mature Golf
Creative golf that uses the power of the mind
Five Attitudes of a Good Golfer
Finding and realizing myself through golf
A meditation practice that empties me and lets go of attachments.
[Experience] I'm having the most satisfying golf experience in my 62-year golf career.
Part 3.
Golf and Life
First hole-in-one, between luck and hard work
If the putter I'm looking for isn't available, I'll make it.
The joy of playing golf alone
A person like a driver, a person like a putter
In golf and life, trajectory is important.
The second round of my life
Conclusion: Golf with the scent of enlightenment
Preface: Thinking About Good Golf
Part 1.
The dream of a 100-year-old golfer
A round with a 102-year-old golfer
I decided to play golf until I'm 100.
Decide to play golf for the rest of your life.
100-year-old golf is fun golf
Golf at 100 is natural golf
100-Year-Old Golf is a Golf of Communication
Part 2.
Seven Arts for 100-Year-Old Golf
| First Art? Energy |
Knowing Energy Makes Golf Fun
From thinking golf to feeling golf
Develop your sense of energy
Improve your golf skills with energy
Strike with a cool head and a strong stomach
Another me watching me, self-coaching
[Experience] Relieve stress and increase control through Qi training
| Second Art? Fitness |
Physical strength is golf power
The most important piece of golf equipment is my body.
Exercise for one minute every day
Walk instead of riding a cart
Exercise while connecting your body, mind, and breathing.
Strong joints are essential for proper muscle strength.
[Experience] Developing Flexibility and Reducing Strides
| The third art? Breathing |
Develop your golf mentality through breathing
Sudden loss of breathing due to horseback riding accident
Control Golf Stress Through Breathing
3-Step Breathing Technique for Golfers
Hohoho, huff, huff, take three deep breaths.
Breathe in the sleeping tiger pose for 5 minutes.
Regulate and nurture life through conscious breathing
[Experience] Learning to Accept Failure Through Breathing
| The Fourth Art? Meditation |
Increase immersion with relaxed focus
Make your entire golf experience a meditative experience.
The best golf coach is my brain.
Don't obsess, focus
Maintain relaxed concentration
Where the energy goes, the golf ball goes.
Unfold your brainscreen and imagine.
If you move around a bit, you can meditate.
Pat your stomach while squeezing it
[Experience] Becoming a Single Golfer with Brain Meditation
| The Fifth Art? Qigong |
Create your own swing with Qigong
My first and last experience at golf school
Swing without a golf ball or club
Relax and balance your body with golf gymnastics.
Find your swing rhythm with golf skills.
Play your own golf
[Experience] Easily Learn New Skills Thanks to Golf Qigong
| The Sixth Art? Healing |
Play golf to heal your body and mind.
Be sure to recharge after practice.
The day I hit 12 jumbo boxes
Post-Round Energy Recharge Routine
Posture Diary to Correct Body Imbalances
Longevity method that gives you strength while walking
Get energy from nature
[Experience] Enjoying Golf Even After Knee Replacement
| The Seventh Art? Consciousness |
Consciousness determines the quality of your golf experience.
Golf's growth stages
Golf for a body that is faithful to the basics
Emotionally Mature Golf
Creative golf that uses the power of the mind
Five Attitudes of a Good Golfer
Finding and realizing myself through golf
A meditation practice that empties me and lets go of attachments.
[Experience] I'm having the most satisfying golf experience in my 62-year golf career.
Part 3.
Golf and Life
First hole-in-one, between luck and hard work
If the putter I'm looking for isn't available, I'll make it.
The joy of playing golf alone
A person like a driver, a person like a putter
In golf and life, trajectory is important.
The second round of my life
Conclusion: Golf with the scent of enlightenment
Detailed image

Into the book
Just like walking, the golf swing has its own style and rhythm.
Natural golf is the golf that you can play best with your current physical condition, including your skeletal structure, muscle strength, and flexibility.
Naturalness is not something that can be taught.
You have to find it, feel it, and create it yourself.
Because it is your own unique rhythm that cannot be shared with others.
---From "100 Year Old Golf is Natural Golf"
I want to play golf for perfection rather than competitive golf.
Instead of focusing on winning, I dream of a golf where each player constantly strives and challenges themselves to perfect their own style of golf.
In a competition there are winners and losers, but in completion there is satisfaction and joy for all who participated.
Even if we gathered all the immortal golf heroes we love, none of them would say that their golf has reached perfection.
I just constantly learn, study, and strive to get a little better at my golf experience and level.
---From "100-Year-Old Golf is a Golf of Communication"
Golf is already a great meditation in itself.
Taking time out of your daily routine to focus on each shot on the golf course, reflecting on a swing that isn't going as well as you'd like and thinking about how to improve—all of these can be considered meditation.
Because the essence of meditation is to stop reacting immediately to stimuli and turn the mind back to itself to look at itself.
One of the reasons we are drawn to golf is because it has elements of self-reflection and meditation.
---From "Make your entire golf experience a meditation"
How can I learn the golf swing more easily and effectively find the swing rhythm that suits me? The golf gymnastics and golf exercises I'm about to introduce are the result of years of trial and error, rooted in this question.
Both require only your body, no golf ball or clubs.
It requires practice to swing without a golf ball or club and focus solely on the movement of your body.
For beginners, practicing the basic swing movements while sufficiently relaxing and balancing the body through golf gymnastics will help create a good golf swing.
For golfers who have already mastered the fundamentals of the golf swing, golf exercises will help them find a powerful yet smooth and natural swing that flows like water, and a golf rhythm that suits their body.
---From "Swing the Golf Ball Without a Club"
Depending on your purpose in golf, it can be a spiritual practice that illuminates your mind and cultivates your character.
It can be a springboard for continuous self-development and growth, and can also be an art form for creative self-expression.
The 'me' I find through golf is no different from the 'me' that practitioners find.
Our life is a process of finding and realizing that 'me'.
The same goes for golf.
---From “Meditation to Empty Myself and Let Go of Obsessions”
Playing golf alone has its own enjoyment.
I can completely immerse myself in myself without being conscious of others.
When I focus like that, I can see my problems and flaws better.
It feels great when you find a way to work around it and keep practicing and then finally get a good shot.
The immersion I feel when I pour my energy into each shot without any interruption gives me an indescribable sense of satisfaction and joy.
---From "The Joy of Playing Golf Alone"
In golf, when making a full swing, the axis of rotation must be fixed to make a consistent swing.
Only when you have a set of values that can serve as an unwavering center in life can you move forward at your own pace and rhythm, without dancing to the beat of others.
It's not about playing golf your whole life and keeping the same swing path from beginning to end, but about improving your swing little by little and perfecting your own swing that is clean, consistent, and free of unnecessary elements.
---From "Track is important in golf and life"
Just as in golf, there is no need to be overly excited or depressed by the success or failure of a single hole, the same is true in life.
There are holes where you lose your ball because it goes out of bounds in one round, but there are also holes where you can save your ball from a high bunker and put it on the green beautifully.
In golf or life, opportunities are given many times.
It is important to keep trying and moving forward without giving up, and you will only know when you get to the end.
Natural golf is the golf that you can play best with your current physical condition, including your skeletal structure, muscle strength, and flexibility.
Naturalness is not something that can be taught.
You have to find it, feel it, and create it yourself.
Because it is your own unique rhythm that cannot be shared with others.
---From "100 Year Old Golf is Natural Golf"
I want to play golf for perfection rather than competitive golf.
Instead of focusing on winning, I dream of a golf where each player constantly strives and challenges themselves to perfect their own style of golf.
In a competition there are winners and losers, but in completion there is satisfaction and joy for all who participated.
Even if we gathered all the immortal golf heroes we love, none of them would say that their golf has reached perfection.
I just constantly learn, study, and strive to get a little better at my golf experience and level.
---From "100-Year-Old Golf is a Golf of Communication"
Golf is already a great meditation in itself.
Taking time out of your daily routine to focus on each shot on the golf course, reflecting on a swing that isn't going as well as you'd like and thinking about how to improve—all of these can be considered meditation.
Because the essence of meditation is to stop reacting immediately to stimuli and turn the mind back to itself to look at itself.
One of the reasons we are drawn to golf is because it has elements of self-reflection and meditation.
---From "Make your entire golf experience a meditation"
How can I learn the golf swing more easily and effectively find the swing rhythm that suits me? The golf gymnastics and golf exercises I'm about to introduce are the result of years of trial and error, rooted in this question.
Both require only your body, no golf ball or clubs.
It requires practice to swing without a golf ball or club and focus solely on the movement of your body.
For beginners, practicing the basic swing movements while sufficiently relaxing and balancing the body through golf gymnastics will help create a good golf swing.
For golfers who have already mastered the fundamentals of the golf swing, golf exercises will help them find a powerful yet smooth and natural swing that flows like water, and a golf rhythm that suits their body.
---From "Swing the Golf Ball Without a Club"
Depending on your purpose in golf, it can be a spiritual practice that illuminates your mind and cultivates your character.
It can be a springboard for continuous self-development and growth, and can also be an art form for creative self-expression.
The 'me' I find through golf is no different from the 'me' that practitioners find.
Our life is a process of finding and realizing that 'me'.
The same goes for golf.
---From “Meditation to Empty Myself and Let Go of Obsessions”
Playing golf alone has its own enjoyment.
I can completely immerse myself in myself without being conscious of others.
When I focus like that, I can see my problems and flaws better.
It feels great when you find a way to work around it and keep practicing and then finally get a good shot.
The immersion I feel when I pour my energy into each shot without any interruption gives me an indescribable sense of satisfaction and joy.
---From "The Joy of Playing Golf Alone"
In golf, when making a full swing, the axis of rotation must be fixed to make a consistent swing.
Only when you have a set of values that can serve as an unwavering center in life can you move forward at your own pace and rhythm, without dancing to the beat of others.
It's not about playing golf your whole life and keeping the same swing path from beginning to end, but about improving your swing little by little and perfecting your own swing that is clean, consistent, and free of unnecessary elements.
---From "Track is important in golf and life"
Just as in golf, there is no need to be overly excited or depressed by the success or failure of a single hole, the same is true in life.
There are holes where you lose your ball because it goes out of bounds in one round, but there are also holes where you can save your ball from a high bunker and put it on the green beautifully.
In golf or life, opportunities are given many times.
It is important to keep trying and moving forward without giving up, and you will only know when you get to the end.
---From "The Second Round of My Life"
Publisher's Review
Playing golf for 100 years is no longer an impossible dream!
This book is a golf essay and a golf meditation book based on the author's unique background as the president of Global Cyber University, a world-renowned meditation expert, and the founder of modern short-term training and brain education.
The author, who started playing golf in his early 30s and has now been playing for 40 years, is a self-taught golfer who prefers to develop his own sense of the game rather than learn the skills.
This book is filled with tips obtained by the author, who has experienced many trials and errors while struggling with the game of golf, treating golf as a lifelong study of the mind.
Any golfer would want to enjoy golf throughout their life with a healthy body.
The author also had a vague desire to enjoy golf for a long time, but he says that he was greatly inspired by a round he played with 102-year-old golfer Jong-jin Lee 10 years ago.
Watching him hit tee shots exceeding 100 meters despite being 102 years old and finish a round of 18 holes on foot without even using a cart, I realized that being a 100-year-old golfer and a 100-year-old age shooter is not just a vague dream.
If you think of golf as a way to connect with and cultivate yourself, golf always gives you the joy of growth regardless of age.
Moreover, the fun of perfecting the most natural golf goes beyond the joy gained from distance or number of strokes.
The author, who focused on increasing distance in his middle age, is now practicing to play golf as naturally as possible in his 70s.
He also says that by the time he's 100, he'll be a golfer who strives to make his swing as simple as possible, using less force.
7 Life Skills for Making Good Shots in Golf and Life
This book will be an excellent mentor for golfers who want to connect with themselves through golf and study and train their body and mind.
The seven techniques introduced in the book—energy, breathing, meditation, fitness, qigong, healing, and consciousness—are key to strengthening the connection between body and mind, and are also of practical help in improving golf skills.
Beginners who are not familiar with meditation or breathing are encouraged to follow the golf exercises and golf Qigong videos included in the book to become familiar with the body's energy flow.
These methods will help you to improve your golf game regardless of your age or skill level, as they help you to delicately detect and control your body movements.
If you are a beginner in golf, you can enjoy the fun of golf by reducing trial and error, and if you are an experienced golfer, it can broaden the scope and depth of your golf experience.
This book is divided into three parts.
Part 1, 'The 100-Year-Old Golfer's Dream', covers the mindset needed to enjoy golf throughout one's life.
The author, who pursues enjoyable and happy golf, natural golf that suits oneself, and golf that allows for communication, also draws an interesting story about a round with 102-year-old golfer Jong-jin Lee, which was the decisive factor in his challenge to become a 100-year-old golfer.
Part 2, "7 Arts for 100-Year-Old Golf," introduces body, mind, and spirit training methods for 100-year-old golf.
By applying the principles and methods of brain education created by the author to golf, he conveys golf secrets not covered in any other lesson through 'energy, fitness, breathing, meditation, healing, qigong, and consciousness.'
It contains practical advice you can immediately apply to improve your golf skills, along with testimonials from people who have applied that advice to their golf.
In Part 3, 'Golf and Life,' the author shares the wisdom of life he has learned through golf and his thoughts on the golf he dreams of.
In golf and in life, I recommend that you follow your own path, progressing at your own rhythm, speed, and timing to perfect your own golf.
Above all, he emphasizes that the greatest force that makes 100-year-old golf possible is passion and hope for one's life.
The English version of this book, THE 100-YEAR GOLFER, is scheduled to be published in the United States in June.
This book is a golf essay and a golf meditation book based on the author's unique background as the president of Global Cyber University, a world-renowned meditation expert, and the founder of modern short-term training and brain education.
The author, who started playing golf in his early 30s and has now been playing for 40 years, is a self-taught golfer who prefers to develop his own sense of the game rather than learn the skills.
This book is filled with tips obtained by the author, who has experienced many trials and errors while struggling with the game of golf, treating golf as a lifelong study of the mind.
Any golfer would want to enjoy golf throughout their life with a healthy body.
The author also had a vague desire to enjoy golf for a long time, but he says that he was greatly inspired by a round he played with 102-year-old golfer Jong-jin Lee 10 years ago.
Watching him hit tee shots exceeding 100 meters despite being 102 years old and finish a round of 18 holes on foot without even using a cart, I realized that being a 100-year-old golfer and a 100-year-old age shooter is not just a vague dream.
If you think of golf as a way to connect with and cultivate yourself, golf always gives you the joy of growth regardless of age.
Moreover, the fun of perfecting the most natural golf goes beyond the joy gained from distance or number of strokes.
The author, who focused on increasing distance in his middle age, is now practicing to play golf as naturally as possible in his 70s.
He also says that by the time he's 100, he'll be a golfer who strives to make his swing as simple as possible, using less force.
7 Life Skills for Making Good Shots in Golf and Life
This book will be an excellent mentor for golfers who want to connect with themselves through golf and study and train their body and mind.
The seven techniques introduced in the book—energy, breathing, meditation, fitness, qigong, healing, and consciousness—are key to strengthening the connection between body and mind, and are also of practical help in improving golf skills.
Beginners who are not familiar with meditation or breathing are encouraged to follow the golf exercises and golf Qigong videos included in the book to become familiar with the body's energy flow.
These methods will help you to improve your golf game regardless of your age or skill level, as they help you to delicately detect and control your body movements.
If you are a beginner in golf, you can enjoy the fun of golf by reducing trial and error, and if you are an experienced golfer, it can broaden the scope and depth of your golf experience.
This book is divided into three parts.
Part 1, 'The 100-Year-Old Golfer's Dream', covers the mindset needed to enjoy golf throughout one's life.
The author, who pursues enjoyable and happy golf, natural golf that suits oneself, and golf that allows for communication, also draws an interesting story about a round with 102-year-old golfer Jong-jin Lee, which was the decisive factor in his challenge to become a 100-year-old golfer.
Part 2, "7 Arts for 100-Year-Old Golf," introduces body, mind, and spirit training methods for 100-year-old golf.
By applying the principles and methods of brain education created by the author to golf, he conveys golf secrets not covered in any other lesson through 'energy, fitness, breathing, meditation, healing, qigong, and consciousness.'
It contains practical advice you can immediately apply to improve your golf skills, along with testimonials from people who have applied that advice to their golf.
In Part 3, 'Golf and Life,' the author shares the wisdom of life he has learned through golf and his thoughts on the golf he dreams of.
In golf and in life, I recommend that you follow your own path, progressing at your own rhythm, speed, and timing to perfect your own golf.
Above all, he emphasizes that the greatest force that makes 100-year-old golf possible is passion and hope for one's life.
The English version of this book, THE 100-YEAR GOLFER, is scheduled to be published in the United States in June.
GOODS SPECIFICS
- Publication date: March 28, 2022
- Page count, weight, size: 288 pages | 440g | 152*225*17mm
- ISBN13: 9788956994284
- ISBN10: 8956994285
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